What diet does Tatyana Vedeneeva follow. Tatyana Vedeneeva: for the face, food is more important than cream

biography

Looking at this woman, you are constantly surprised by her youth. She is still the same as she was a certain number of years ago, when the Good Night Kids program was the obligatory end to an eventful childhood day. The biography of Tatyana Vedeneeva is probably full of mysteries, since she knows how to look so good and young for many years of my life.

Personal life

Like any other woman, I am primarily interested in personal life famous person. Everyone knows about his work and creativity, it is in front of everyone. But the most important thing for everyone - family, relatives and close people - is most often hidden from the eyes of strangers from the famous and popular. But it's so interesting and so curious - but how are they?

So, Tatyana Vedeneeva, an eternally young actress and TV presenter, has the most ordinary family. Tanya's childhood passed in Stalingrad, now it is the city of Volgograd. Not many people know and even guess, but this year the TV presenter turned ... 60 years old! Yes, the age, let's say, of life wisdom, but the appearance of Tatyana Vedeneeva in no way betrays it.

The first marriage of the actress was unsuccessful. The husband drank heavily, even the birth of a son did not bring peace and solidity to the family. What kind of family can there be if alcohol is a regular guest in it? Vedeneeva soon after the birth of the child decided to leave her husband.

Tatyana's meeting with her second husband did not happen soon - only in the early 90s. This union turned out to be the refuge that every woman needs so much. Businessman Yuri Begalov became exactly the man who allowed Tatyana Vedeneeva to do what she loved - television, and when unpleasant situation with his dismissal, supported her and helped establish his own business - the company Trest B, which produces all kinds of sauces. Unfortunately, the second marriage of the actress broke up in 2009.

Now Tatyana Vedeneeva is not married.

Career

According to the stories of the TV presenter herself, she was passionate about theater since childhood - at the age of fourteen, together with her friend, she performed on the stage of a theater group, and it was from then on that the theater stage began to beckon the future actress.

In 1972, she listened to the call of her heart, and not mom and dad, who advised her daughter to enter either medical or pedagogical, and went to enter GITIS in Moscow. There is a story according to which even the repertoire of entrance exams predetermined the "childish" direction in the theatrical life of the future actress and TV presenter. The young applicant Tanya Vedeneeva read the fairy tale “The Ugly Duckling” by Hans Christian Andersen to the admission committee, which, compared with the serious and thorough repertoire of others who wished to study at the Institute of Theater Arts, was somewhat strange and unusual. But this did not prevent her from becoming a student, and by the end of her studies to get assigned to the Mayakovsky Theater.

Unfortunately, the issues of registration at that time were very important for the residents of the capital. Since Vedeneeva did not have a Moscow residence permit, and she did not want to marry a Muscovite for the sake of the coveted stamp in her passport, very soon Tatyana was left without a job. The name that she earned while still a student at GITIS did not help to get a residence permit, because over the years of her studies, the actress starred in 6 films, one of which was her favorite comedy “Hello, I'm your aunt!” But providence brought Tatyana Vedeneeva to the school of TV presenters, where Angelina Vovk, "Aunt Valya" Leontieva and other popular and beloved TV presenters of the Soviet era became her associates and teachers. a year after starting work at the television studio, Tatyana Vedeneeva became “Aunt Tanya” for all the kids of the Soviet Union, who wished everyone good night together with Khryusha and Stepashka.

What now?

Today, Tatyana Vedeneeva does not appear on television too often. yes, she sometimes acts in films or voices roles. So, for example, it was she who voiced the role of Queen Elinor in one of the most popular cartoons over the past couple of years - "Brave". And so she does her own business, is the host and guest of some popular TV shows, acts in films. The youth of Tatyana Vedeneeva is the integrity of nature and character, which allowed her to preserve the most important thing in life - the right to be called a Woman.

Filmography:

1973 - Much Ado About Nothing
1974 - Police sergeant
1974 - Hello Doctor
1975 - Hello, I'm your aunt!
1975 - This is what we did not pass
1976 - Siberia
1976 - Fantasy (ballet)
1984 - Funny tram
1985 - Start over
1996 - Little Queen and others
2005 - First after God
2014 - Three stars
2015 - Milky Way

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Such a popular TV presenter as Tatyana Vedneeva is known to many on the Good Night, Kids program. Each of us knew at what time it was necessary to run to the TV to watch the long-awaited and interesting program. Tatyana Vedeneeva is not only a good TV presenter, but also a film and theater actress, as well as a reporter. A versatile woman also captivates with her beauty and over the course of several years of work has earned the calling of the entire Soviet Union and Russia as a whole.

Height, weight, age. How old is Tatyana Vedeneeva

On this moment Tatyana is already 63 years old, she was born on July 10, 1953 in the city of Volgograd. She is an example of a real Russian beauty who is good at any age. Even at 63, the TV presenter looks great and is an example for many women. With a height of 176, the TV presenter weighs only 59 kg. But Tatyana does not hide the fact that more than once she resorted to plastic surgery, namely suspenders. But also a woman devotes a lot of time to her health and nutrition, which allows her to always be slim and cheerful. Height, weight, age, how old is Tatyana Vedeneeva, this request excites many women who look up to a popular actress.

Biography of Tatyana Vedeneeva, TV presenter's husbands

Tatyana has been very stubborn since childhood and always achieved her goals. Parents dreamed that Tatyana would become a doctor, but from the age of 14 she firmly decided that she would connect her life with the career of an actress, and therefore, after graduating from school, she easily entered Moscow GITIS.

The biography of Tatyana Vedeneeva is rich in happy coincidences. And even during the training, luck smiled at the girl. She became an actress while still a student. Starting from the first year, they began to invite her to act in films. Her first film was the picture: "Much Ado About Nothing", the actress was noticed and began to be invited to episodic roles. And already in her third year, she starred in a film called: "Hello, I'm your aunt," which brought her celebrity.

From the first year, the actress began to provide for herself independently. But still, Tatyana did not want to connect her life only with cinema and decided to try herself in the theater. After graduation, she manages to get a job at the Mayakovsky Theater. But in order to avoid problems in the future, she was told that in the future she would need a residence permit in Moscow and was advised to find a fictitious husband. Tatyana, of course, did not register, and later simply left the theater. But starting in 2009, the actress got a job in the theater again and continues to work periodically.

But the whole country remembered her as the host of the Good Night, Kids program. The girl for a long time could not get into the lead on good program. For a long time, she only hosted night shows, and after that she was noticed and invited to more rated programs. But in 1993, Tanya quit the program. At that time, she went to England to see a doctor, called management and said that she would have to stay another week, for which she was threatened with dismissal. Upon her return, the girl quit on her own.

After that, she did not pursue a career as a TV presenter for a long time. With her husband, they opened their own tkemali sauce business and moved to France. But starting in 2000, Tatyana again became a TV presenter.

Personal life of Tatyana Vedeneeva

The creative path and experience left a mark on the personal life of the leader. The first spouse turned out to be a little-known artist who collected architectural mosaics in the courtyard of the Patriarch, but their marriage did not last long. The reason for the gap was the banal addiction to alcohol on the part of her husband. From marriage with her first husband, Tatyana had a son, who was named Dmitry.

In the early 90s, Vedeneeva moved to the position of a journalist in the popular Good Morning program, and apparently fate decided to give the woman a second chance, because during one of her many interviews, Tatyana met the owner of oil companies, Yuri Begalov, from whom she actually interviewed . The meeting, which would later change the lives of two people, was not long. Yuri immediately after the interview disappeared from Tatyana's life, but returned a few months later, and how! The businessman became a sponsor of the "Step to Parnassus" festival, where the journalist was the host.

After the festival, Tatyana Vedeneeva received. The prize itself consisted of a 10-day trip to the Canary Islands. The woman initially refused the invitation, but later agreed.

Later it turned out that businessman Yuri Begalov was also on the island, but they were not seen together, and in general the couple had nothing at that time, because both of them were married.

Only after arriving in Moscow, as Tatyana herself says, did they begin to have mutual sympathy for each other with Yuri, and they decided to terminate existing marriages and marry each other.

Their happy marriage lasted 15 years, after which the couple parted friends.

The personal life of Tatyana Vedeneeva is now empty. Tatyana's ex-husbands are currently quite successful.

Family of Tatyana Vedeneeva

The family of Tatyana Vedeneeva currently consists of her and her son. Although, it is worth saying that Tatyana is not close to her son. The girl's parents have always been against her going into a career as an artist. They dreamed of seeing girls as teachers, because in their time it was a very prestigious profession, which cannot be said in modern society. But later, when they first saw her on TV, Tatyana says that her mother just burst into tears. And it is not surprising, because she realized what a talented daughter she raised.

Children of Tatyana Vedeneeva

Tatyana has no more children, except for her son Dmitry from her first marriage. When the girl was married to her second husband, she had to find a common language with his daughters. And as the actress admits, it was difficult, although she succeeded. The woman no longer wants her children, she has a strong employment, and her age is not the same. The children of Tatyana Vedeneeva will only become a hindrance to her. She was always very busy with her career, even her son always had to be left to her parents, and later to nannies, then the guy was sent to school in England.

The son of Tatyana Vedeneeva - Dmitry Vedeneev

Almost nothing is known about Tatyana's son, because the guy practically did not live in Russia. Due to constant employment, the actress could not pay due attention to her son, so he was always looked after by nannies who could not stand it for a long time, because Dima was too quick a guy. Once, his mother decided to send him to England for a year, to study at a prestigious school. The boy liked studying there so much that he asked his mother to leave him there. The son of Tatyana Vedeneeva, Dmitry Vedeneev, went to school with strict discipline and very good teachers, so the guy grew up noble and courageous.

The ex-husband of Tatyana Vedeneeva - Valery

The first husband of the girl was a creative person, namely an artist. They lived together for 15 years. The marriage was happy and Tatyana herself loved her husband very much, but the reason for the divorce was her husband's addiction to alcohol. The reason for the addiction was problems with work. Her husband had difficulties for a long time, so he could not resist the support in the form of alcohol. And since Tatyana's son was already growing up, she was afraid of the consequences if her son grows up in a family where his father has problems with alcohol. Ex-husband Tatyana Vedeneeva - Valery is now a good artist and does not drink alcohol.

The ex-husband of Tatyana Vedeneeva - Yuri Begalov

At the time of meeting Tatyana, Yuri was also still married to another woman, but later they divorced, and he connected his life with a popular actress for 15 years. The ex-husband of Tatyana Vedeneeva, Yuri Begalov, is still a wealthy businessman. During their life with Tatyana, they opened a joint business for the production of tkemali sauce, which brought not small incomes. The couple did not have joint children due to the constant employment of both spouses, but the couple treated each other's children as relatives.

Naked Tatyana Vedeneeva

A popular actress and TV presenter has enough popularity, so Naked Tatyana Vedeneeva has never appeared in glossy magazines or in other sources. Although, fans of her beauty sometimes make fake photos, posting them on the Internet. Tatyana has a lot of admirers of beauty since her youth. The girl has always been very beautiful and even being married fought off a crowd of fans. And even at 63, she continues to conquer men with her beauty. Tatyana is one of those women who remain beautiful even through the years.

Photo by Tatyana Vedeneeva before and after plastic surgery

Tatyana does not hide the fact that she resorted to the help of plastic surgeons more than once. The woman periodically makes braces, and also changed the shape of her nose, lips and eye slits.

More than once Tatyana appeared in public with swelling after the operation, at such times reporters picked up the news and talked about the failed operations of the actress, but after a few days of the rehabilitation period, everything got better and Tatyana returned to normal again without giving the press a chance to cash in on her lifestyle. Photos of Tatyana Vedeneeva before and after plastic surgery are full of all over the Internet, so finding them is not difficult.

Instagram and Wikipedia Tatyana Vedeneeva

Like all popular actresses, Tatyana does not give up social networks and pleases her fans with new photos from work, holidays and Everyday life. It is worth noting that her work has a lot of fans. Over the years, the actress and TV presenter has proven that with the help of her talent, you can make your way to a good and prosperous future, all that is needed is the desire and desire. Instagram and Wikipedia Tatyana Vedeneeva will be a real find for her fans who want to learn more about the life of their favorite TV presenter.

Probably, there is no such person of the 80-90s who would not know who Tatyana Vedeneeva is. She was known and loved even in the Far East, since at the beginning of her career, her programs were broadcast there. Not many people know that, in addition to everything, she is the director of a well-known sauce company in many countries.

Height, weight, age. How old is Tatyana Vedeneeva, probably every third Russian woman asks this question when she sees her photo. In 2018, the journalist will celebrate her anniversary, she will be 65 years old. Tatyana has a model physique: with a height of 1 meter 76 centimeters, she weighs 59 kg.

Photos in her youth and now Tatyana Vedeneeva once again prove that some women only get prettier over the years. They help her keep herself in such shape. physical exercise, proper nutrition, it is known that the last few years she has separate meals. Of course, the TV presenter resorts to creams, various masks. Vedeneyeva has another secret, which she occasionally resorts to, but more on that later.

Biography of Tatyana Vedeneeva

The biography of Tatyana Vedeneeva can be compared with a zebra - the black stripe was replaced by white, white - black, there were ups and downs. Despite this, the celebrity never lost heart, she always managed to find a way out of a difficult situation. The future star of Russian television screens was born in the city of Volgograd (former Stalingrad) in 1963 on July 10.

Tatyana Vedeneyeva's father, a steelworker, saw his daughter as an engineer in the future, and Tatyana Vedeneyeva's mother, a laboratory assistant at a chemical plant, represented her baby as a doctor. But the dreams of the parents were not destined to come true. As a child, the artist was an obedient, quiet girl, but lively and somehow fearless - the genes of the Don Cossacks affected. She did not go to dances, did not go out with her girlfriends, most of the time, spending at home learning the basics of housekeeping.

At the age of fourteen, she began attending a drama club in her native city. There, the girl understands that she wants to connect her life with the theater. A secret from her parents, Tatyana sends a letter to GITIS and receives a plump envelope with introductory assignments. To say that the parents were against it would be an understatement. Dad has an attack, he is taken to the hospital, and mom could not find suitable arguments to dissuade her daughter.

At the exam, Vedeneeva does not read the classics, like most applicants, but the tale of the ugly duckling. In part, such an extraordinary repertoire played a role - the girl is enrolled in an educational institution.

Tatyana Veniaminovna makes her debut in her first year, starring in the film Much Ado About Nothing, then she is offered a role in the series. In 1975, the comedy "Hello, I'm your aunt" comes out and makes the actress famous. Thanks to her work in the cinema, Vedeneeva was able to move from the hostel to a rented apartment, and even help her parents with groceries, which were in short supply at that time.

After graduating from the institute, she goes to work at the Mayakovsky Theater where, unfortunately, she will never go on stage. An important condition for the work was a Moscow residence permit, her colleagues on stage hinted that this problem could be settled by issuing a fictitious marriage. The young actress does not want to start her personal life with deceit and does not agree to this adventure. As a result, she is fired from her job.

First, Tatyana falls into despair: in a foreign city to be left without a job, without a livelihood? Helps her His Majesty a happy accident. In the newspaper, the girl saw an advertisement for the vacancy of an announcer. Having taken several lessons from a professional presenter, Vedeneeva goes to the casting and passes it.

At first, because of her appearance (the girl has a short haircut, almost never uses makeup) and her lack of experience on television, she is only trusted to broadcast nightly broadcasts, but she does not even think about giving up.

Almost a year later, the presenter is transferred to daytime broadcasts. Later, the girl begins to entertain and musical programms. The situation changes dramatically in the mid-80s, after Vedeneeva becomes the host of the evening program "Good night, kids"

After that, a stunning success comes to her: the older generation fell in love with her, and the kids were generally delighted with her. Then there was the Blue Light, and other popular programs.

Rapidly stepping up the career ladder, Tatyana Veniaminovna is helped not only by talent, but also by the benevolence of Leonid Brezhnev himself. Knowing his sympathy for the TV presenter, her management encouraged her in every possible way: she went on business trips abroad, she had salary bonuses and Last year Brezhnev's life - she hosted an event in honor of his birthday.

Personal life of Tatyana Vedeneeva

Tatyana Vedeneeva's personal life is not as rich as her professional one. According to a well-known journalist, she is quite conservative in this matter. She is disgusted by the idea that her chosen one was two dozen, or even three, younger than herself.

Although in the life of Tatyana, husbands also, in a certain sense, played an important role. Vedeneeva officially married twice, for great and bright love - but there is no other way. She is grateful to her chosen ones: to someone for the acquired, albeit bitter, experience, and to someone for a warm attitude.

Family of Tatyana Vedeneeva

After successfully working for a long time on television, the presenter is denied an extension of the vacation for another 7 days - the reason for the request was very valid - the presenter quits upon arrival. After that, since 1993, she lived in France. But even there she did not sit idle - she took part in two children's performances.

At the moment, the family of Tatyana Vedeneeva is her children. Officially, she is not married, you will not find any information about her secret boyfriends - talking about a personal taboo for journalists, the TV presenter does not like to talk about this topic.

Children of Tatyana Vedeneeva

If you remember how all the kids loved and waited for the Good Night, Kids program in the evenings, we can say that the children of Tatyana Vedeneeva are all viewers under the age of twelve.

The TV presenter has one native child - son Dmitry. She also has two adopted daughters from her second marriage. It was very difficult for Tatyana to find a common language with the girls, but thanks to her perseverance, after a few years, she still wins their hearts with her openness. In the photo you can often see the whole family together: Tatyana with her son, two daughters and her husband Yuri Begalov.

The son of Tatyana Vedeneeva - Dmitry

The son of Tatyana Vedeneeva, Dmitry now lives and works in London on the famous BBC TV channel. The young man plans to become a popular writer. Tatyana often visits her son.

In one of the interviews, the son of the star admitted that he liked the popularity of his mother, that she was often recognized on the street - they asked for an autograph or just advice. But from time to time he was jealous of his mother for the audience, he lacked maternal warmth, bedtime stories. No, he, of course, watched all the children's programs with her participation, but he wanted his mother to be there and tell stories to him alone, and not to the whole country.

Daughter of Tatyana Vedeneeva

The daughter of Tatyana Vedeneeva, as you know, is not alone. Tatyana's second husband, Yuri, has two daughters from his first marriage. Vedeneeva made every effort to get close to the girls, they made contact for a long time.

Unfortunately, you will not find more detailed information about the adopted daughters, what is the reason for such secrecy in this matter is not clear. And although now each family member lives separately, the famous TV presenter with warmth in her voice calls the two girls her own daughters. The native son Dmitry also keeps in touch with the sisters.

The ex-husband of Tatyana Vedeneeva - Valery

The ex-husband of Tatyana Vedeneeva - Valery was an artist-restorer. One of his works, an architectural mosaic in the courtyard of the Patriarch, is still preserved. Tatyana's husband was much older than his wife. Probably, on this basis, he decided that he had the right to decide everything for his beloved: what to cook for dinner, what dress to buy and when to give birth to a child. But Vedeneeva was in love, so she did not notice her husband's shortcomings.

However, when the USSR collapsed, many people of creative professions were left without work and without prospects for a better future. Among them was Valery. He could not stand it, began to drink, looking at his quite successful and famous wife. Subsequently, they diverge.

The ex-husband of Tatyana Vedeneeva - Yuri Begalov

The ex-husband of Tatyana Vedeneeva, Yuri Begalov, was indirectly associated with art. They met when Tatyana came to interview an oil businessman. The second meeting took place when Yuri was a sponsor of one of the programs that Vedeneeva led. Sympathy arises between them, but there can be no question of any continuation - they are both connected by marriage.

But in the end, feelings take their toll and, in the mid-nineties, the couple officially registers their marriage, at that time, they are both free people. For a long time, their family lives in France, where the couple open their own business for the production of tkemali sauces. Their union lasted 15 years.

Naked Tatyana Vedeneeva

Despite the fact that a well-known journalist, TV presenter, popular favorite throughout her life "in one pore" naked Tatiana Vedeneeva is nonsense. She never acted in compromising scenes.

In 2000, Tatyana, having already divorced her second husband, returned to Moscow. Begins new round in her career. She hosts the popular show "Next to You" paired with Menshova. Publishes the book "Recipes from Tatyana Vedeneeva". She continues to play in the theater, where she is offered mainly only the main roles.

And yet, the TV presenter has one secret of youth and beauty, although she does not hide it much. The favorite of more than one generation in an interview herself admitted that if there is a financial opportunity, you can resort to plastic surgery, but she does not abuse it.

Fans of the presenter note that the photos of Tatyana Vedeneeva before and after plastic surgery are still different. They noticed a slight change in the shape of the nose and a facelift. The last procedure was not very successful - the idol's chin "sagged". Tatyana herself says that she only does blepharoplasty and Botox injections.

Instagram and Wikipedia Tatyana Vedeneeva

Instagram and Wikipedia Tatyana Vedeneeva are full of photos from various events. And when she came out at the beauty contest in a chic, black long dress to the floor, she made a splash, the jury and the guests were stunned, the artist looked so charming.

Social media users did not approve of the image of their idol when she appeared in a new, too youthful style at an event in honor of Magomayev's memory. Her new choice of clothes was discussed and condemned for a long time not only on the Internet, but also in print media.

However, in spite of everything, Tatyana Veniaminovna remains kind and beloved "Aunt Tanya" for many.

Tatyana Vedeneeva- the legend of domestic television. The older generation remembers her as the permanent host of the Good Night Kids program. For today's viewers, she is the face of the Domashny channel. Generations are changing, leaders are leaving, there is no longer either the Soviet Union or Yeltsin, and Tatyana Vedeneeva is still young, energetic and recognizable. It's like time has no power over her.

The TV presenter does not advertise her age. A request to Yandex according to the words "Tatiana Vedeneeva" will give you a lot useful information- and where she was born, and where she studied, how her personal life developed. There is no only date of birth, some riddles. But, even if you roughly estimate that the film "Hello, I'm your aunt", in which Tatyana played the companion of Donna Rosa, was released in 1975. If we assume that Vedeneeva was at least 20 years old during the filming, it turns out that today Tatiana is already over 50. It’s hard to believe.

About, how to stay slim and young, Tatyana Vedeneeva shared with the journalists of the site Dni.ru. Here is her recipe:

“First, you need to sleep at least eight hours. For me, for example, to look gorgeous, you need nine, but it doesn’t work. And secondly, many say that you can not eat after six or seven. I do this periodically. It just all depends on the lifestyle you lead. For example, in Europe, dinner migrates smoothly into the evening. And the same French people who dine in the evening - they are not a fat nation, but slender, thin and beautiful. It all depends on what you eat. If you ate and immediately went to bed - this is bad. But if you have dinner at seven or eight, eat not very high-calorie, not very heavy food stuffed with mayonnaise, fats, potatoes, then you are still busy at home and go to bed at least two or three hours later, so everything is fine “, - says Tatyana Veniaminovna.

“You can arrange some for yourself,” adds the actress. - But I don’t make it so that only kefir or only apples. Perhaps I have such a constitution ... In principle, a positive attitude is very important. Maybe really exclude all fatty and heavy foods: no potatoes, mayonnaise, animal fats. Oatmeal is amazing. For example, I eat bread very often. But I only eat it in the morning and roasted. I buy bread, varied - with fruit inside, with grains, already cut, maybe. I put it in a toaster, the bread is toasted - and with coffee, tea, juice. This bread will not affect you in any way if you do not eat sausage or cheese at the same time. But you can spread bread with jam, honey. Or, for example, very good recipe: toasted bread with avocado. Slice the avocado thinly, place on top and season lightly with salt. With sweet tea, it's amazing and you won't put on a single kilo. Then some light lunch, a very light dinner, sleep on time and be in a good mood.”

And in order to save good mood, Tatyana Vedeneeva has another recipe: “Imagine that you put on a glass cap and told yourself that everything negative from this cap flies off. It is not visible to anyone, only to you. You will accumulate this positive energy in yourself in such a shell that is not visible to anyone. And by the way, if you give it away, that's good. Because when you give it, you get it. And everything negative is a cap.”

From childhood, familiar to us from the Good Night, Kids! program, today Tatyana Vedeneeva hosts the Fashion Magazine program on the Domashny TV channel, and writes books. Most recently, she pleased us with her debut in the play "Russian Jam", staged on the stage of the theater "School of Modern Play". How can you be so successful? She tells our correspondent about her secrets of beauty and vivacity.

Tatyana, you are always so stylish. Even in those times when few people succeeded, you were the standard. How do you do it?

To begin with, when I came to work on television, a lot of things were impossible. Men - beard and mustache, long hair- categorically. If musicians, guitarists, artists with long hair came, then their hair was pinned up at the back of the head and the artists were shown only from the front. In principle, women were not allowed to wear long hair. They were collected in such a terrible hairstyle that I could not stand it and cut my hair. Television gave me the face that I still walk around with. My style has developed a profession. And I do not deviate from these rules.

- You are always in shape. Have you ever gone on a diet?

For the first film “Much Ado About Nothing”, where the director Samsonov invited me as a student, I had to lose 14 kg. Then I weighed 69 kg with a height of 175 cm and could not consider myself a chubby. But the task was completed.

I have lost weight up to 55 kilograms. It was a lot! And I lost weight drastically. The organism was young, healthy and withstood such mockery of itself, thank God, without consequences. But I was just gray color. My teachers said: “She is ill with something. Maybe she should be sent to the hospital ... ”The problem of losing weight was then almost all the girls who studied with me at GITIS. At our institute there was a dance teacher T.N. Kudashev. She watched all our mockery of herself and commented on it like this: “Stop starving yourself with diets! You just need to forget once and for all what butter, potatoes, rich bread, fatty meat, cakes, bananas are ... ”And I forgot. Forever. I won't say it was easy. But here the inner attitude, the psychological attitude, is very important.

Since then, I have been eating right and sincerely surprised when I hear the lamentations of this or that lady that she "doesn't know" how to lose weight. It seems strange to me, because magazines are full of all sorts of recommendations, and bookshelves are littered with literature on this problem. Losing weight, in my opinion, is a matter of willpower. My recommendations are as follows: it is important to know which foods should not be mixed with each other during meals. For example, pasta cannot be eaten with cheese and meatballs. In my book, which will be on sale in September, there will be not just recipes, but only the right combinations of healthy ingredients that are really useful. In our view, what is tasty often threatens health, and how to cook lunch or dinner correctly without harming the stomach, many of us do not know until old age. I try to talk about those dishes that are tasty and healthy.

- Are there foods that are missing from your diet? And you advise others to stay away from them?

Women gain weight from bananas, and I convinced myself that I don't like bananas anymore. About 20 years ago, I came across an article in a newspaper where a very respected professor of medicine told what happens when meat enters the human body. And since then I can't even look at him. Only recently I began to allow myself extremely rarely boiled chicken with tkemali sauce.

- They say that some of us are larks and some are owls. What category do you place yourself in?

When I graduated from GITIS, I went to work on television as an intern. The first 2 years I worked as an announcer in orbits. Orbits (in other words, satellites) provided broadcasting to the entire Union. And my schedule was flexible. At about 2 a.m., I had to smile radiantly at viewers who had just woken up, for example, in Vladivostok, tell them “Good morning” and retell the contents of the fifth series of a film, because in a few minutes they could see the sixth series on the screens this unforgettable picture. I never managed to get enough sleep at that time, because even the night schedule at the plant seemed to me the most humane invention to make life easier for the working people. My schedule was formed every 3 days. Once I worked from 2 to 5, once from 12 to 15, or even from 8 to 12. I saw how people left television, and then once and for all I gave myself the installation: “The one who nerves, instantly becomes a nobody. I wanted to achieve more in the future, and I went to this goal quite consistently. Sometimes like a lark, sometimes like an owl. ( smiling.) So I had no time to be a sleepyhead.

You have wonderful hair. How do you take care of them, do you use professional products? Share a secret?

I have soft, thin hair. Therefore, I definitely need a foam or styling spray and fixing varnish. Sometimes I manage to do something at the hairdresser when I go there for a long time. But this rarely happens when it's time for a haircut or dye. At home, I very rarely have time to put some kind of mask on my hair, but only so that quickly: apply and rinse. Sometimes I use special masks, and sometimes the most common burdock oil. Unfortunately, I do this very rarely. It seems to me that a famous person should dictate fashion himself, and not follow it. We have a stylist Olga Galitskaya on the channel, she colors and combs me on the air. In life, I am on my own. I have 2-3 masters whom I turn to from time to time.

What are your requirements for make-up?

Once, Tanya Romashina and I, like every young man with character, tried to resist the crowd. We wanted to be ourselves. We did not like the huge identical hairstyles on the head, glued eyelashes. Tanya worked with a braid, I cut my hair like a boy. Everyone painted as best they could. For example, I can't see well, and when I get close to the mirror, it seems to me that I'm well made up, but when I step away, I don't see myself at all. So they help me.

- You are always elegantly dressed. What rules do you follow when choosing clothes?

Clothing requirements are simple: everything should be modest, no cutouts, no jewelry, no wide shoulders.

- What do you do in your spare time?

Previously, I was sincerely surprised by the tradition of spending the whole weekend in the country weeding some tomatoes, but now I realized that this activity is as full of deep philosophical meaning as the ancient Japanese tradition, say, admiring lotuses. Now I am very interested in communication with plants. I understand that you can look at fire, water and flowers endlessly, and it really helps to relax, discard negative emotions, and just not think about anything. Sometimes it's just necessary.

Natalia YUNGVALD-KHIlkevich

RECIPES FROM TATYANA VEDENEYEVA

RUCOLLA WITH PICKLED PRUNE

Arugula salad - 80 g, dried prunes - 8 pieces, butter - 5 g, sugar - 10 g, orange juice - 100 ml, olive oil - 10 ml, orange peel.

Sort arugula salad, rinse, remove tough stems. Melt the butter in a frying pan, put sugar, dissolve. Add orange zest and prunes. Fry for 2-3 minutes over medium heat, then pour in orange juice. Evaporate the juice by a third and remove the prunes from the fire. Let cool completely. Put the arugula on a plate, next to the prunes. Garnish with remaining marinade and olive oil.

MARINE TONGUE WITH SPINACH SAUCE

Main course: sole - 2 pcs., soy sauce - 15 g, olive oil - 40 g, lemon (juice) - 20 g, white wine - 170 g. Sauce: spinach - 200 g, onion - 25 g, cream (30%) - 100 g.

Cut the sole into fillets and brush with olive oil, sprinkle with lemon juice (10 g), soy sauce and white wine (70 g), bake in the oven at 150 ° C for 5-7 minutes.

Sauce: fry spinach with diced onion, add lemon juice (10 g), cream. Boil the mixture. Then add white wine (100 g), boil the mixture for 1-2 minutes, salt and pepper. Whisk all the ingredients in a blender, strain through a sieve, evaporate. Put the fish on a dish, pour over the sauce, decorate with herbs.

Eggplant with mozzarella cheese

Eggplant - 900 g, tomatoes - 200 g, zucchini - 200 g, olive oil - 160 g, tomato sauce - 280 g, mozzarella cheese - 80 g, garlic - 80 g, flour - 40 g.

Cut the eggplant in a fan to the stalk, salt, pepper, pour olive oil with finely chopped garlic. Bake until tender in the oven for 30 minutes, basting occasionally with olive oil.

Cut zucchini and tomatoes into circles, salt, pepper, roll in flour and fry, stuff eggplants. Place the mozzarella cheese on top and bake in the oven until the cheese is melted. Serve on a plate with tomato sauce.

APPLE AND CAULIFLOWER SALAD

Green apples and cauliflower 200 g each, pine nuts - 30 g, carrots - 50 g, honey - 50 g, natural yogurt - 125 g, raisins - 10 g.

Peel the apple from the peel and seeds, cut into thin slices. Divide the cauliflower into small florets. Grate carrots or cut into strips. Cabbage and carrots can be lightly blanched to soften them up a bit. Mix carrots, cabbage and apples. Mix yogurt with honey, pour over the salad. Roast the pine nuts in a dry frying pan until golden brown. Top the salad with toasted nuts and raisins.

LIVER PATE WITH PEAR

Main course: large medium-hard pears - 320 g, liver - 480 g, cognac - 60 g, cream - 80 g. Sauce: apples - 200 g, sweet white wine - 150 g, butter - 20 g, salt, pepper taste.

Peel the liver from films, salt, pepper, add cognac and marinate in the refrigerator for 2 hours, then cover with foil and put in the oven at a temperature of 130 ° C for 20 minutes. Cut off the bottom of the pear and scoop out the pulp with a spoon. Beat the liver with a blender with cream and carved pear pulp. Bring to taste with salt and pepper. Stuff the pear with liver, refrigerate for 2-3 hours. Dip the knife in hot water, cut the pear.

Sauce: fry apples cut into small cubes in butter, pour over wine, evaporate to half. Drizzle the prepared pear with the sauce.

GAZPACHO WITH VEGETABLES

Ripe tomatoes - 4 pcs., ice - 50 g, zucchini - 20 g, shallots - 10 g, garlic - 3 g, red pepper - 30 g, lemon zest - 1 g, parsley - 1 sprig, olive oil - 10 G.

Scald the tomatoes with boiling water, peel, cut into slices and beat with a blender at the lowest speed so that the seeds do not spoil the taste. Rub the resulting slurry through a sieve to obtain a homogeneous mass. Crush the ice to a state of large crumbs, add to the tomato mass. Remove to refrigerator. If necessary, dilute with water. Zucchini, onion, red pepper, celery and garlic cut into very small cubes. Mix with salt, pepper and olive oil. Bring the soup to taste with salt and pepper, pour into a plate, put vegetables on top, garnish with herbs, zest and olive oil.

PINK GRAPEFRUIT GRANITE

Large pink grapefruit - 4 pieces, powdered sugar - 100 g, grenadine - 50 ml, gelatin - 6 g, fresh mint - 1 sprig.

Squeeze juice from grapefruits, add icing sugar and beat with a mixer. Lightly warm up. Add gelatin and grenadine, mix until completely dissolved. Pour into an ice cube mold and freeze. Grind the frozen juice with a blender to a state of fine crumbs, arrange in glasses, garnish with grapefruit slices and mint and serve immediately.