A well-known dish is not too common in the diet. And in vain, say nutritionists. Indeed, in terms of positive effects on the body, it is ahead of many other recipes. It is also an ideal food in the summer, when you absolutely do not want to eat fatty meat or rich borscht. And "pulls" on something light and vegetable. Those who have long adhered to pp - this dish is a favorite.

The benefits of okroshka in the diet

The main advantage of okroshka is calorie content. On average, it is about 60 kcal per 100 grams of food. It is easy to calculate that even a whole kilogram of it, eaten during the day, will bring the body only 600 Kcal with a daily norm of at least 2200 Kcal. What does it mean? That the diet on okroshka is very effective. And eating it for at least a week, you simply cannot help but lose weight.

The second point is the benefit to the body. Most diets, especially those made up of mono-foods, cannot fully meet our nutritional and vitamin needs. Most often, skin, hair and nails suffer from their deficiency. And dietary okroshka is made up of only useful things! It uses a large number of vegetables that bring the body the necessary vitamins and minerals. Therefore, you will not notice any negative consequences of the diet.

The third important plus is the normalization of digestion. The use of vegetables that have a fibrous structure and help cleanse the intestines from the "deposits" of toxins that have settled in it during the winter is complemented by the healing power of kefir or kvass. These drinks improve the work of the stomach, and so activate digestion that the deposition of fat becomes almost impossible.

Thus, diet okroshka for weight loss will bring you 3 bonuses at once: weight loss, elimination of its return and huge health benefits!

Basic requirements for the preparation of dietary okroshka

Delicious and easy recipes

And to make losing weight on okroshka tasty and healthy, use our simple recipes!

Light kefir soup

You will need:

• low-fat kefir - 200 ml;
• hard-boiled egg - 1 pc.,
• potatoes - 100 gr.;
• cucumber - 1 pc.,
• green onions - 3-4 feathers.

Cooking

1. Cut potatoes and cucumbers into cubes.
2. Peel and mash the egg. Combine with chopped green onions.
3. Mix the ingredients, add a little salt, pour kefir.

Okroshka according to Dukan

You will need:

• boiled chicken breast - 200 g;
• fresh cucumber - 1 pc.;
• boiled egg - 1 pc.;
• radish - 5 pcs.;
• boiled shrimp - 200 g,
• dill and green onions - 1 bunch each;
• low-fat kefir - 500 ml.

Cooking

1. Cut all products into cubes. The cucumber can be pre-peeled.
2. Combine the ingredients and add kefir.
3. Pour in a little cold water and refrigerate for 30 minutes.

Recipe with chicken

You will need:

• boiled chicken breast - 200 g,
• bread kvass - 500 ml;
• boiled potatoes and eggs - 1 pc.;
• oregano, parsley, dill - 1 tablespoon chopped;
• cauliflower boiled in salted water - 200 g,
• low-fat sour cream - 100 g,
• salt and pepper.

Cooking

1. Cut the radish into slices, disassemble the cauliflower into inflorescences. Chop other ingredients into cubes.
2. Mix the ingredients, add herbs and spices.
3. Pour kvass and leave for 30 minutes in the refrigerator.
4. Serve with sour cream.

As you can see, very tasty and simple diet on okroshka, reviews about it also allow you to use other vegetables and even fruits, for example, tomatoes, green apples. And as a dressing, you can add mustard and many, many different herbs. Surely you will find a couple of favorite recipes. And make the dish a favorite of your summer table!

• (on kvass, with tomato juice, on mayonnaise, winter okroshka)
• (classic, with kefir, with vinegar, with sour cream)
• Classic recipe - 5 secrets of the dish
• , serum and tan

The okroshka diet is one of the simplest and most effective diets, the preparation of which is fast and budget-saving.

It makes it possible to get rid of excess weight, cleanse the body of toxins and significantly improve appearance person. Okroshka has a pleasant taste, and the diet is a wide variety of recipes.

Nutritionists point to the benefits of this dietary restriction for weight loss:

• feeling of lightness;
• getting rid of excess weight;
• gaining a general therapeutic healing effect.

The effectiveness of the diet is confirmed by numerous results and reviews of satisfied weight loss

What must be observed	Tolerance	Strictly prohibited
There are small portions 4 times a day.	Allowed with severe hunger to add 1 daily portion.	Eat any high-calorie foods.
Prepare a new portion daily.	Eat it in the form of a salad, while drinking the amount of liquid that is necessary while maintaining the proportion.	Leave the uneaten portion for another day.
A smooth transition to a diet on okroshka for weight loss, by gradually eliminating high-calorie foods.	With an okroshka diet, it is allowed to leave the following foods in the diet: apples, strawberries, raspberries, citrus fruits, watermelons, in the form of a dessert.	Do not overdo it with additional products, do not abuse them.
Use at least 1 liter. on the day of okroshka dressing, this is kvass, kefir, etc.	The allowable maximum is 1 cup of any unsweetened drink per day.	Drink carbonated, alcoholic drinks.
Observe the daily routine, eat at approximately the same time.	If you wish, you can leave sports activities, if they were practiced before the diet.	Do not start training if they have not been engaged before, do not increase the load. Eliminate all stressful situations.

The basic principle of the okroshka diet for weight loss is to follow all the recommendations, take the process seriously, and read the information about allowed and prohibited foods.

Benefits of the diet over others

• Has a wide variety of recipes;
• Contains only healthy foods, of natural origin, rich in vitamins and microelements;
• Cooking does not take much time;
• has high efficiency;
• diet on okroshka for weight loss helps to cleanse the body;
• low calorie food option.

Okroshka is a tasty, low-calorie dish. Calorie counting on the example of meat okroshka on kvass

What results can be achieved?

If there are sports in parallel, then it takes about 1.5 kg. per day.

Indications for use

For greater effectiveness, nutritionists advise eating a tiny diet in the summer. This method of losing weight is suitable for people who have a heightened sense of hunger.

Such dietary nutrition implies a large intake of liquid, which significantly fills the volume of the stomach and creates the effect of saturation and dulling hunger. A low-calorie content will not allow the body to oversaturate.

Diet okroshka is an excellent choice for both women and men, it is the most versatile way to lose weight.

This diet has no age contraindications, experts recommend using it at any age, in the absence of direct contraindications.

Contraindications

Okroshka diet for weight losshas the following contraindications:

• diseases of the cardiovascular system;
• chronic diseases of the gastrointestinal tract;
• metabolic disease.

The okroshka diet is not recommended for people suffering from diseases of the cardiovascular system.

Possible side effects

Like any diet food, a tiny diet for weight loss can cause unwanted side effects. This is quite rare and depends entirely on the individual reaction of the body.

To possible side effects The use of the diet experts include:

• intestinal upset (diarrhea, constipation);
• flatulence;
• dysbacteriosis.

Be careful! If there are any signs of discomfort or health problems, you should stop continuing the diet and consult a doctor for treatment recommendations.

Okroshka diet menu options

The okroshka diet has a wide variety of cooking recipes for fast weight loss. The main recommendation of nutritionists is to cook daily ration strictly according to the recipe, do not deviate from it and observe all the necessary ingredients.

The most popular varieties of okroshka for weight loss are:

• Kefir;
• With kvass;
• Vegetarian (vegetable);
• Fish;
• Meat.

Each of them has many recipes and cooking variations.

Kefir okroshka

Such a diet is observed for 10 days, during which time kilograms are significantly lost and the body does not experience any stress or discomfort. This diet is recommended for those who want to lose 10 kg.

Okroshka diet is one of the most attractive and delicious diets for weight loss

Compound:

• Potatoes - 200 gr.;
• Medium cucumbers - 3 pcs;
• egg;
• 1% kefir of any brand about 200 ml. or 1 faceted glass.

Insist for half an hour in the refrigerator, no spices or salt is used.

Another option for making kefir okroshka for weight loss is to use whey instead of kefir.

Okroshka based on whey

This method is known as the express method, since up to 5 kg can be lost in 3 days. The entire diet lasts 3 days. This is ideal for those who want to lose weight before the upcoming holiday or reception.

Compound:

• Chicken breast fillet - 50 gr.;
• Medium cucumber - 1 pc.;
• Medium radish - 3 pcs.;
• 1 boiled egg;
• A little green;
• Pour in whey until a homogeneous consistency is formed.

Leave the dish in the refrigerator for 1 hour.

Okroshka for weight loss with milk

Okroshka for weight loss in milk - very effective diet. It is observed for 5 days, while alternating with salad and various fruits. This option is the most loyal, it is preferred by people who find it difficult to adhere to strict diets, because. this the method makes it possible to eat a little extraneous food.

These include apples, strawberries, oranges, lemons and even watermelons. Other fruits are not recommended, as are sugar and baked goods.

Compound:

• Boiled potatoes - 200 gr.;
• Medium cucumbers - 2 pcs.;
• 2 eggs;
• Greenery;
• Fill with 200 ml. milk.

The soup is ready to eat without additional preparations.

Okroshka for weight loss with kvass

Compound:

• Medium potatoes - 2 pcs.;
• Chicken fillet - 50 gr.;
• 1 egg;
• Radishes - 3 pcs.;
• Greenery;
• Pour 250 ml. kvass.

Vegetable "cold soup" for weight loss

In that diet food no eggs, no chicken, no dairy products are used, this diet completely eliminates any protein content. Perfect option to cleanse the body, relieves it not only of extra pounds but also from toxins.

• Boiled beets - 2 pcs.;
• Potatoes 3 pcs.;
• Greenery;
• Radishes - 3 pcs.;
• Cucumbers - 3 pcs.

All ingredients are finely chopped, beets are cut into strips. Then mix thoroughly.

In one version, the resulting mixture is poured with kvass, according to another, it is used in a dry form (beetroot gives a little moisture). Nutritionists recommend sticking to this diet for 3 to 5 days.

Okroshka with seafood

Diet for weight loss on okroshka with the addition of seafood.

The seafood nutrition system is of great benefit to the body. In addition to its direct purpose, such a diet helps to saturate the immune system with nutrients and vitamins A, E, D.

Compound:

• Any seafood (shrimp, squid, sea fish, mussels) can be alternated - 150 gr.;
• Potato -1 pc.;
• Cucumber - 2 pcs.;
• 1 egg;
• Pour 200 ml of kvass.

Eat for 5 days.

Meat okroshka for weight loss

Stick to 7 to 10 days.

Compound:

• Lean beef or chicken meat - 50 gr.;
• Potato - 1 pc.;
• egg;
• Cucumber - 2 pcs.;
• Greenery;
• Pour 200 ml. kvass, milk, or kefir at will.

Classic okroshka diet menu for a week

If the diet will consist of milk okroshka, then the following scheme should be followed:

• Breakfast - 1 drinking low-calorie yogurt, or fruit;
• Lunch - okroshka;
• Afternoon snack - light salad or fruit;
• Dinner - okroshka;
• Late dinner - 150 ml. kefir or unsweetened tea.

Complementary Foods During the Tiny Diet

Allowed	Forbidden
oranges	Bananas
Lemon	Seeds
Strawberry	Grape
Apples	Alcohol
watermelons	Any fatty foods
Pear	White bread and sweets
Raspberries	cereals
Khlebtsy	Sugar

Individual menu

The individual diet of the menu completely depends on the taste preferences of the person who is losing weight, but with proper preparation, any features of the body should be taken into account.

For example, allergic reactions to some products, health status, age, lifestyle. Individual program recommended by nutritionists in the case when the weight increases dramatically or standard diets do not give a positive result.

An active lifestyle is the key to maintaining a beautiful slim figure after leaving the diet.

General Tips from experts for losing weight on a okroshka diet come down to the following tips:

1. Drink up to 2 liters of liquid per day.
2. Lead an active lifestyle, regularly spend time outdoors.
3. Eat food in small portions, chewing it thoroughly.
4. Eat only fresh products, and cook dishes daily, only in this case the food will retain its taste and will be beneficial.

We wish you success on the path to beauty and health!

Useful video materials on the topic "Diet on okroshka for weight loss"

How to cook diet okroshka for weight loss:

Tested on myself: diet on okroshka from the first person:

The word "okroshka" comes from the verb "crush" - this dish is chopped food seasoned with kefir, kvass, whey or other filling. For those who want to lose weight, diet okroshka is suitable - we will share with you a selection of interesting recipes.

Basic rules for preparing dietary okroshka

For the preparation of okroshka, it is worth choosing products that are neutral and well combined in taste. We'll have to give up sausage, fatty sour cream, a lot of potatoes.

Okroshka on kefir

Ingredients:
Fat-free kefir
Potato - 1 pc.
Hard boiled egg - 1 pc.
Fresh cucumbers - 2 pcs.
Green onions and herbs

Cut the vegetables, mash the egg with a fork and mix with finely chopped greens. Mix everything, fill with kefir and cool.

Vegetable okroshka

Ingredients:
Eggs - 2 pcs.
Kvass
Radishes - 5 pcs.
Cucumbers - 2 pcs.
Greenery
Mustard
Kefir - 50 ml

Chop radishes, cucumbers, eggs. Mix kefir with mustard and finely chopped herbs. Mix both masses and fill with kvass.

Diet okroshka on whey

Ingredients:
Serum
Radishes - 6 pcs.
Sour cream 15% - 1 tbsp.
green onion
Greenery
Cucumbers - 2 pcs.
Egg - 1 pc.
Boiled chicken fillet - 50 g

Chop vegetables, egg, meat, mix, pour with whey and sprinkle with finely chopped herbs.

Beet okroshka

Ingredients:
Carrot - 1 pc.
White cabbage - 100 g
Cucumbers - 2 pcs.
Beets - 1 pc.
Boiled chicken fillet - 50 g (it can be replaced with boiled mushrooms or shrimp)
Greenery
Serum

Chop the cabbage and lightly remember with your hands. Cut the cucumbers, disassemble the meat into fibers. Grate carrots and beets. Chop greens. Mix all the ingredients, fill with whey, cool and serve. You can add lemon juice if you like.

Fish okroshka

Ingredients:
Kvass
Boiled cod - 250 g
Radishes - 4-5 pcs.
Greenery
Hard boiled eggs - 2 pcs.
Fresh cucumbers - 3-4 pcs.

Grind vegetables, fish, eggs and herbs. Pour the mass with kvass, mix.

Mushroom okroshka

Ingredients:
Kvass
Boiled mushrooms - 200 g
Boiled potatoes - 1 pc.
Low-fat yogurt - 2 tbsp.
Cucumber - 1 pc.
Greenery
Clove of garlic

Cut the cucumber, potatoes, mushrooms, finely chop the greens. Mix yogurt with crushed garlic and herbs. Mix both masses and pour kvass.

Okroshka with cauliflower

Ingredients:
Kvass
Boiled chicken breast - 400 g
Radishes - small bunch
Potato - 1 pc.
Eggs - 2 pcs.
Dill, oregano, parsley
Boiled cauliflower - 200 g
Low fat sour cream

Cut chicken, potatoes and eggs into cubes. Divide the cauliflower into inflorescences, cut the radish into circles. Mix all the ingredients, pour kvass. In a gravy boat, mix sour cream and herbs (add dressing directly to the plate).

Diet okroshka with tomato and garlic

Ingredients:
Cucumber and tomato - 1 pc.
Radishes - 4 pcs.
green onion
Any greens
garlic clove
low-fat kefir

Turn the tomato into a puree. Chop greens. Crush the garlic clove. Slice the radish and cucumber. Mix everything and fill with kefir.

Diet okroshka allows you to lose weight without feeling hungry. Vary the recipes as you wish.

To support slim figure You don't have to starve yourself. Diet okroshka is something that is perfect for everyone. In this article, we will look at some of the easiest, but original cooking methods.

Diet okroshka on kefir

The preparation time for this dish is only forty minutes. Determine the number of servings yourself. So, as for the necessary ingredients, you will need several new potato tubers, radishes, a couple of small fresh cucumbers, two large chicken eggs, a bunch of feather green onions, three leaves of wild garlic, one hundred grams of low-fat ham, a little less than a liter of kefir, one glass of warm boiled water, a pinch of citric acid, a teaspoon of apple cider vinegar and a little salt.

Diet okroshka. Recipe

Rinse the potatoes without peeling and boil directly in the skin. Once cool, peel and finely chop with a sharp knife. Chop the radishes and cut the cucumbers into cubes. Eggs boiled in slightly salted water, chopped wild garlic and onions. Cut the ham the way you like it. Dilute kefir with warm water and add a pinch of citric acid. Now mix everything, salt and pour kefir. The dish is ready!

Diet okroshka. Second cooking option

Finely chop the eggs. Mix them with radishes and sliced ​​cucumbers. Pour everything with cold kefir and season with herbs. Salt. The amount of ingredients depends on your preferences, although usually there are twice as many cucumbers as the rest of the components.

Diet okroshka. Recipe three

Almost everyone loves okroshka, especially when you want to plunge into the coolness in hot weather. Losing weight opens another one positive side of this dish - the calorie content is quite high, that is, to eat, one small portion will be enough. Take four boiled potatoes, three large cucumbers, chicken breast (boiled or smoked, but keep in mind that smoked breast can kill all the taste), two eggs, and one and a half liters of sweet kvass. All vegetables should be cut into medium cubes. The resulting blank can be stored in a glass jar in the refrigerator. When you want okroshka, just pour the vegetables with kvass and lightly salt. Bon appetit everyone!

Another recipe. Awesome diet okroshka

In general, the dietary option is not much different from the usual one. But sometimes recipes come across extremely unusual. For example, what can you say about beetroot okroshka? You may be skeptical, but experience shows that adding beetroot only improves the taste of the dish.

Cooking method

Take two small ripe zucchini, boil them in salted water and cut into small pieces. Chop five green onions. Grate a little horseradish (forty grams will be enough). Now all the components must be thoroughly mixed, salted, seasoned with herbs and poured with chilled beetroot broth. As you can see, it worked interesting dish, only remotely resembling okroshka. But don't be afraid to experiment!

Summer is just made to get slim! In the heat, even avid lovers of sweets do not get melted chocolate into their mouths, and hot soups and pasta are out of the question.

An ideal dish for eating in the heat is cold soups. Losing weight on okroshka is very easy if you follow the rules.

It's easy to lose weight on okroshka! calories

Okroshka, for all its volume, is quite a satisfying dish. But at the same time, the calorie content of a serving of 100 grams is only about 60 calories. After a simple calculation, you can understand that if you eat 1 kg of okroshka per day, having received only 600 calories, it is simply impossible not to lose weight on okroshka.

Only individual intolerance to certain products can serve as contraindications, you also need to remember that kvass can increase flatulence.

Rules for losing weight on okroshka

1. It is advisable to cook okroshka without sausage products with a minimum content of potatoes. You can add boiled chicken breast to it in a minimal amount.
2. For filling, the most traditional kvass base: for losing weight on white low-calorie kvass. However, no one canceled other drinks as a dressing - for example, whey, kefir, fermented baked milk, cucumber or cabbage pickle, fish or meat broth. The key is to keep them cold.
3. Replace mayonnaise with sour cream 10-15% fat or natural yogurt.
4. In addition to 3-4 servings of okroshka per day, you can’t eat anything else if you, of course, dream of losing weight.

How to cook okroshka for weight loss

• In order to lose weight on okroshka, you can go in two ways: immediately chop all the vegetables for the whole day and put them in a saucepan in the refrigerator, or cut a fresh portion before each meal.
• At one time, it is enough to chop one cucumber, half an egg, one potato, several radishes, a bunch of your favorite greens. All this is poured with 200 grams of kvass or kefir with low fat content.
• If you add meat or sour cream to the okroshka, then the dish will turn out to be more high-calorie. However, even in this composition, it is quite possible to lose weight on okroshka.
• The result of losing weight depends on how many days to adhere to such a diet. You should not expect a stunning effect in one day, since a large amount of liquid (kvass or kefir) will keep the weight within the same limits.

Okroshka recipes for weight loss

Okroshka on kefir for weight loss

To prepare it, you will need 200 g of kefir (1% fat), 100 g of potatoes, 2 fresh cucumbers, 1 hard-boiled egg, 3-4 green onion feathers and salt - to taste.

1. Cut the boiled potatoes into small cubes, and fresh cucumbers into strips. Mash the peeled egg with a fork and then mix in the chopped green onion.
2. Put all products on a plate, salt and pour chilled kefir.

Vegetable okroshka for weight loss

We propose to make vegetable okroshka that does not contain meat or sausage, which makes it even more dietary. To prepare the dish you will need: a liter of kvass, potatoes, fresh cucumbers, 50 ml of kefir, 5 boiled eggs, onions, dill.

1. Potatoes should be boiled in their skins, after peeling, cut into cubes. Onions (green) need to be chopped, and then rubbed together with salt. Finely chop the boiled eggs, do the same with cucumbers. Mix crumbled eggs with onions, mustard, kefir.
2. After all the ingredients are mixed in a saucepan, kvass is added to it. If desired, homemade kvass can be replaced with okroshka mass.

Fish okroshka for weight loss

All you need is: 1 liter of kvass, a quarter of a kilogram of boiled cod, a few medium-sized radishes, a couple of hard-boiled eggs, 5 medium-sized potatoes, 4 fresh cucumbers, greens, salt and spices - to taste.

1. Grind the ingredients and mix.
2. Pour in chilled kefir.

Mushroom okroshka for weight loss

To prepare this dish you will need 1 liter of kvass, a few boiled white or other mushrooms, a few large boiled potatoes, a couple of tablespoons of low-fat sour cream or yogurt. Greens and a few cloves of garlic will serve as a good addition. Salt and spices - to your taste!

1. The recipe is incredibly simple. Chop mushrooms, add finely chopped onion and garlic.
2. Cut potatoes into small cubes. Season the resulting mass with kvass and add a few tablespoons of sour cream or yogurt. Decorate with herbs and enjoy the pleasant taste of mushroom okroshka!

Low-calorie okroshka with chicken

Ingredients: bread kvass (1l), boiled chicken breast (400 grams), radish (1 bunch), 2 boiled potatoes and eggs, 1 table each. a spoonful of chopped oregano, dill and parsley, cauliflower, pre-boiled in salted water (200 grams), low-fat sour cream (a glass), salt and pepper (a pinch each).

1. Cut chicken, egg and potatoes into small cubes. Divide the cauliflower into small inflorescences, cut the radish into thin circles.
2. Mix the ingredients in a bowl, season with spices and pour kvass. Separately, serve sour cream in a gravy boat and greens on the table, they are already added to the plate immediately before eating.

Diet okroshka

Super diet okroshka recipe. Delicious, healthy, easy to prepare.

Ingredients: cucumber, tomato, radish, green onion, dill, cilantro (any other greens), garlic, salt, pepper, kefir.

1. Grate cucumber and radish. The tomato can be finely chopped, but it is better to rub it too. Finely chop the greens. Crush garlic.
2. Kefirchik can be taken with normal fat content, or low-fat. It is also good to dilute it with water in half, so that it is thinner. Mix everything and - delicious!

Okroshka on kefir with apples

Ingredients: 3 cucumbers, dill and onion greens, 10 radishes, 2 green apples, 1.5 liters of kefir, mustard, salt.

1. We chop apples, cucumbers and radishes.
2. Add salt, mustard, finely chopped dill and onion, mix, arrange on plates, pour kefir.

Eat, enjoy and lose weight!