Hamam after training. How to visit a hamam correctly: general tips and recommendations Who is contraindicated for hamam

What is Turkish Hamam?

"Hammam" - the Arabic name of the eastern or Turkish bath, literally means "one who spreads heat." Popular since the times of the Holy Roman Empire, the Turkish bath or Turkish hammam at Vavilov Club is a combination of relaxing and soothing properties of the bath and excellent massage. Such a bath will open before you a new world of complete harmony of soul and body.

Beneficial effect of hammam on the body

The Turkish bath hammam is not only a rich source of positive emotions but also a pantry of physical and emotional pleasure. This is a symbol of Eastern culture, with the help of which people discover a lot of positive emotions, get access to natural healing. visiting the bath

gastrointestinal and catarrhal diseases are treated,
excellent cosmetic and rejuvenating effects are achieved.
there is a cleansing of the body, moisturizing and tightening the skin of the face.

And the heated marble sunbeds give the pleasure of unhurried inner peace.

Among the additional procedures in the "Vavilov Club" you can choose as regular massage, and massages using cosmetic oils, oriental tea. After all, it is known that oriental women we spent a pleasant time in the Turkish bath and, having a leisurely conversation, drank delicious and fragrant tea. Skilled attendants will help in relaxation.

Differences between a hammam and other baths

The Turkish steam room is a relatively low temperature, which is maintained under conditions of high humidity. The room is at a constant comfortable temperature. This feature makes the Turkish hammam popular. In this it differs from the usual saunas and Russian steam rooms, for visiting which you need to be in good health and not be afraid of strong stress on the heart. Hamam is suitable for those who cannot stand the intense heat, who have contraindications to visiting the Russian bath and sauna.

In the hamam "Vavilov Club" on a marble table (chebek-tashi), immersed in a milky white steam, and even heated, a magical action takes place - an unusual foam massage. The bath will please everyone, and even the most sophisticated client, with its individual procedures. Peeling and moisturizing, Moroccan care, oriental sweets - all this is waiting for you!

Hamam in Moscow at Vavilov Club will help you feel a gentle sense of relaxation. This is an extremely useful way to take a break from everyday hustle and bustle and forget about problems with health benefits!

SPA-club "Harmony SPA" invites you to take a break from the bustle of the metropolis in an oasis of comfort and carelessness!

With special love, we created the SPA-zone of our club. Here you can soak up the natural marble Turkish hammam how to warm up in the Finnish sauna, relax in the jacuzzi. And then, in a cozy lounge with a real Japanese garden, slowly enjoy the taste and aroma of Chinese green tea.

Our SPA-zones work for you around the clock:
day and night!

Turkish bath features

The ancient secret of well-being and youth of oriental beauties. Relaxation on hot marble in a cloud of weightless soap foam, peeling and soapy massage will cleanse the soul and body, give strength and return good mood. After all, a hammam is not only a wonderful holiday, but also, which is especially important for a woman:

detoxification
body shaping
toning the skin.

However, men will also appreciate the warmth of natural marble hammam, humid steam and an incomparable feeling of complete relaxation.

SPA-procedures in the hammam

Procedures in the Turkish bath are not only very pleasant, but also useful. The unique combination of temperature and humidity of the Turkish bath allows you to stay there for a long time without feeling discomfort. At the same time, your muscles relax, your skin breathes and cleanses, stress and ailments recede away.

We invite you to visit our hammam and unique steam room, and then enjoy a cup of tea while being alone or having a leisurely conversation with friends in the exquisite relaxation area. The aftertaste will be pleasant!

Photo: Turkish bath hammam in the SPA zone of our club

Attention!
Take advantage of our special "SPA-THAI" promotion:
when buying a SPA vacation for 2 or more hours -
1 hour of Thai massage - as a GIFT!

The promotion is valid day and night!

The cost of procedures in the Turkish bath and the rent of the SPA-zone

SPA rest (with sauna)	1 hour - 2,000 rubles
SPA rest (with steam cabin)	1 hour - 2,000 rubles
SPA rest (with sauna and steam room)	1 hour - 2 500 rubles
When resting a company of more than 4 people, an additional fee is charged	1 hour - 600 rubles per person
Professional body peeling on the elite French cosmetics Thermes Marins Saint Malo. Luxurious textures and scents, an immersion in a world of relaxation and comfort: Sicilian night, Corsican passion Gommage flower-fruity, Coral Algae, Guerande Salt Gommage Choose the peel of your choice from our	20 minutes. - 1 900 rub.
Turkish massage (body peeling, soapy body massage, soapy head massage on professional Italian cosmetics BAREX)	30 min. - 2 150 rubles.
Body peeling (sea salt, coffee)	10 min. - 1,000 rubles.
Soapy body massage	10 min. - 1,000 rubles.
Soap head massage	10 min. - 500 rubles.
Body peeling with seaweed LITHO-CAL from Pevonia	20 minutes. - 1,500 rubles.
Body peeling of your choice: scrub-paste "Cocoa", "Mango", "Green tea"; "Citrus" and others.	20 minutes. - 1,500 rubles.
Vitamin cocktail for hair (on professional Italian cosmetics BAREX)	20 minutes. - 300 rubles
Body hydration (with elements of Spanish massage)	10 min. - 700 rubles.
Set of linen for SPA rest (terry bathrobe, towels, slippers)	300 rub.

Answers on questions:

Good afternoon

In our SPA Club you can spend time together on SPA programs: "Japanese Weekend", "Opening the Doors of Paradise" and "Happy Together"

Good afternoon Vera! We answer your questions point by point: When renting our SPA zone, all procedures carried out in the SPA zone are included in the rental period. Those. in your case, if you buy 2 hours of relaxation in the SPA-zone (in the hammam), then 30 minutes of Turkish massage (conducted in the same place in the hammam) will be included in these 2 hours. If you additionally order some services outside the SPA zone, for example, a SPA pedicure, or a Spanish massage, then the time for these procedures is not included in the rent of the SPA zone....

Good afternoon, Nikolay! We will be glad to see you and your wife in our SPA-club. We work around the clock. Of course, you can visit our SPA-zone with a sauna at night, while ordering a Thai massage. If you rent our SPA-zone for 2 hours or more, then you get one hour Thai massage as a gift. Renting a SPA zone in our center costs: 1 hour with a sauna - 2000 rubles; or 1 hour with a sauna and a steam cabin - 2,500 rubles; + a set of linen for SPA-rest - 150 rubles. Thai massage from 2200 rubles. (this is for 1...

Good afternoon, Oksana! Under the terms of the promotion, when renting a spa area for 2 hours or more - one Thai massage lasting 1 hour as a gift (regardless of how many people rent a spa area). That is, the massage will be done to one of your company.

Svetlana, hello. To organize a bachelorette party for 5 people. There are several possibilities: you can, for example, rent a SPA zone. The cost depends on the rental period. To relax in the spa area, you can take some other procedures: Turkish massage, peeling, wrapping, other massages.

Ask a Question

Hamam after a workout is another example of a successful combination of a pleasant pastime with a healthy action. The schedule of visits must be drawn up correctly in order to receive best result for soul and body.

The benefits of a Turkish bath after a workout

The peculiarity of the hammam is that the temperature in the steam room is gradually increased. Since the room is finished with stone, this temperature is distributed unevenly. As a result, several thermal zones appear in one room at once, in which the regime ranges from 30-35 to 50-55 degrees.

After training, severe overheating of the body is not recommended. But the limit of "heating" is different for everyone. In the hammam, you can find an individual optimal climate (the one in which you feel comfortable) in order to benefit without risk to health.

What happens at this moment with the body:

muscles relax;
vessels, glands, ducts expand, accelerating the "acceleration" of lactic acid accumulated in the muscles, which helps to get rid of pain;
blood actively comes to the organs and joints, accelerating the regeneration process (bruises, injuries, sprains) and removing salts;
ligaments become more elastic - the result of stretching is fixed;
the effect of overtraining disappears, which is important if the result is needed quickly or classes are held in preparation for serious competitions.

Experts say that regular visits to the Turkish steam room after a series of exercises allows you to quickly normalize weight, reduce the time between classes by 2-3 times and, without additional effort, remove extra pounds.

How to take a steam bath after a workout

But all the positive results of paired relaxation are a tribute to its proper implementation. What is there to know?

It is very important to find the "thermally correct place". The athlete should not sweat much, but he should reach the maximum relaxation phase.
Long stay in the steam room after active classes best avoided (no more than 30-40 minutes).
Go to the Turkish bath immediately from gym you can’t, it can have a bad effect on the work of the heart. It is necessary to give yourself 20-25 minutes for the pulse to return to normal, the pressure to stabilize.

The high humidity of the Turkish bath partially solves the problem of dehydration, which is typical for visits to other types of steam rooms. And yet, after an intense workout, before going to the hammam, you need to drink 0.3-0.5 liters of pure water or herbal tea.

After cardio loads, it is better not to visit the hammam. But to plunge into the bliss of the special atmosphere of the Turkish bath with its amazing ability to relax and give pleasant sensations after aerobics, fitness, etc. is both possible and necessary.

After any full-fledged physical activity, the muscles must be relaxed in the right way. For athletes in Platinum Fitness there is an opportunity to take care of themselves in the Finnish sauna or in the Turkish hammam.

Turkish Hammam at Platinum Fitness

The Turkish hammam is considered a special type of bath, offering a non-standard approach to the culture of bath procedures. All over the world, Turkish hammam is very popular, and here's why:

The air temperature in the steam room does not rise above 50 degrees. At the same time, a person sweats fully, but does not burn the respiratory tract. It is pleasant and safe to go to the hammam even for people with impaired functioning of the cardiovascular system. In the Platinum Fitness club, you can visit the hammam both after a workout and on any other day convenient for you.

Finnish sauna at Platinum Fitness

The already traditional Finnish sauna at Platinum Fitness is also available. There is an opportunity to come here after a grueling workout to enjoy a healing steam, or look at another day of the week without an appointment. In the Finnish sauna, you should visit once a week consistently in order to provide your skin with complete care. By following this plan, you can improve the condition of the skin of the face and body, get rid of acne, relax muscles and improve performance. respiratory system. The sauna can be visited even by children, and this will favorably affect general condition their body.

Do you want to get rid of cellulite? It is also better than a Finnish sauna or a Turkish hammam, you will not find an option. With the right approach, you can even get rid of extra pounds without resorting to the help of a gym or fitness room. For professional athletes visiting the steam room is recommended 2 times a week. For amateur athletes, you can limit yourself to once a week.

If you suddenly forgot a towel and other relevant paraphernalia at home, the administration of our fitness center will always be able to offer you to rent it. In the changing rooms you will find lockers, spacious showers and hair dryers.

It's time to take care of your health, so you should surround yourself with maximum comfort so that every trip to the gym is a holiday for you! Our hammam and sauna are always at your service.

How to visit the hammam? This is a question that worries everyone who is going to visit this Turkish version of the bath today. More sparing conditions for the body are created there compared to the Russian bath. Therefore, even an unprepared person or one who has some contraindications to sudden temperature changes will feel comfortable in the hammam.

The difference between a hamam and a Russian bath

To feel the full benefit of this institution, you need to know how to visit the hammam correctly. It is very important to evaluate in advance all the advantages of the Russian and Turkish baths, to find out what the benefits and health effects of each of them are.

It should be said right away that the differences between these two types of baths are visible to the naked eye. If the Russian steam room is always finished with wood, then the Turkish hammam is always marble. In the East, it is customary to create the most acceptable conditions for comfortable accommodation of guests, to take care of their comfort. But the differences don't end there.

Gentle conditions

You can learn how to visit a hammam in Russia in this article. An important feature is that in the Turkish bath, the effect of steam on the body is more gentle. The air temperature in the hammam fluctuates between 40-50 degrees Celsius. While in the Russian bath it usually reaches 75 degrees.

At the same time, the humidity in the hammam is high. It reaches 100 percent. And the air itself at this time is saturated with essential oils. Due to the fact that in this bath the temperature is lower than in the Russian one, even those who cannot stand the intense heat can visit the steam room. Being in a hammam is much more comfortable. There is practically no risk of getting problems with pressure, as the vessels dilate slowly. In the Russian bath, everything happens exactly the opposite.

Without fail, in the hammam there are comfortable and comfortable sunbeds. Such a vacation is excellent not only for recovery physical strength but inner peace. One of the rules of how to visit the hammam is to drink tea. It has special healing properties.

Turkish bath benefits

So, why is hamam so useful? Firstly, the skin is freed from sebaceous plugs, the work of the sweat glands returns to normal. Blood circulation improves in the body, and the vessels become elastic. As a result, your body is completely cleansed of toxins, toxins and harmful substances. If inflammatory processes unfold in the joints, they fade. It is advised to visit the hammam for gout. Turkish bath promotes the rapid removal of acid from the body, helps to drown out pain.

In the hammam, thanks to essential oils and aromatic tea, Airways, lingering cough is cured, sputum passes. Healthy appearance skin acquires, metabolism is accelerated. After a visit to the bath, the protective functions of the body are enhanced. Hamam can even save you from depression, providing a feeling of complete relaxation, relieve fears and heavy thoughts.

Anyone who has learned how to visit the hammam can go to the Turkish bath. This will be especially useful for those who often suffer from the flu, colds, have a weak immune system.

If you suffer from gout or arthritis, they will help to solve joint problems once and for all, forget about stiffness and pain. The same applies to those who suffer from osteochondrosis.

If you constantly experience nervous tension, often endure stress, then the hammam will help smooth out the negative impact of external factors. It is also useful for everyone for general healing and ridding the body of toxins and harmful substances. There are only a few exceptions.

Who is contraindicated for hammam?

There are several categories of people who are contraindicated in visiting the Turkish bath. These include cancer patients, people with varicose veins, severe asthma, epilepsy and seizures, and some types of thyroid and kidney disease.

If you have problems with the cardiovascular system, then you can go to the Turkish bath in the steam room, but not for long. The main thing is to prevent a sharp temperature drop. With heart disease, it is forbidden to jump into the ice pool immediately after the steam room, to become supercooled sharply.

How to take a steam bath in a Turkish bath?

If you decide to go to the hammam, you should know that it consists of three rooms. The first is the dressing room. There are also tables for tea drinking and easy communication. In the hammam it is called jamekan. From there you enter soguluk. Here the air temperature is already higher (about 35 degrees). Soguluk helps to get used to the heat, to begin to relax the whole body.

Finally, the last room is the hararet. In it, the temperature can reach 50 degrees. In soguluk, it is advised to spend no more than 20 minutes, drink hot herbal tea, wait for the first sweat to appear.

Already in Hararet, on a marble sunbed, an experienced Turkish bath attendant will give you a relaxing massage. At the same time, he uses special rough mittens. After that, it's time for peeling. The skin is thoroughly cleansed with special brushes.

At the end, the body will be lathered with a special composition containing vegetable oils. Then you can dive into the pool or jacuzzi.

If you want to lose weight...

For weight loss, many experts advise visiting the bath. Moreover, the majority is inclined to the idea that the Russian bath is best suited, since in it you will lose the most liquid, achieve the activation of metabolic processes, get rid of extra centimeters at the waist.

It is also important to know how to visit the hammam for weight loss. Here, of course, it is not as hot as in a Russian bath. But the most favorable environment for removing toxins and opening pores. It is Turkish baths that help get rid of cellulite.

Knowing how to visit the hammam for weight loss will help you get rid of excess weight. Indeed, in the Turkish bath, you will definitely be given peeling, massage, wrapping and other pleasant and useful procedures. They will give the skin a beautiful and smooth appearance.

Hamam on vacation

Russian tourists often use the services of a Turkish bath in resorts. Moreover, in order to get into the hammam, it is not at all necessary to go to Turkey. Hamam services are offered in all tourist eastern countries.

For example, hamams are common in Tunisia. It is an African Muslim country, which in last years increasingly attracts Russian tourists after the airlines refused to cooperate with Egypt, and for some time - with Turkey. Getting into a Turkish bath in Tunisia is not a problem. You just need to know how to visit the hammam in Tunisia.

Hamams are often located right on the territory of hotels. Muslims consider the procedure of visiting the Turkish bath sacred. For them, this is a kind of purification of the soul and body. Tunisian hamams have an important feature. Men and women visit them separately. Representatives of the strong half of humanity can be in the hammam from dawn until noon, and women - from noon until sunset.

Many local residents are sure that in the steam room they not only wash their bodies, but also get a unique opportunity to be alone with themselves, put their thoughts in order, and get real pleasure.

Why go to the hammam after a workout?

Recently, it has become more and more popular to place hamams at large sports clubs or fitness centers. Many doubt the wisdom of this. Let's try to figure out how effective it is.

The fact is that the classic design of the hammam helps the body recover as much as possible after heavy physical activity. If you learn how to properly visit the hammam after a workout, you can quickly recover. The whole secret is that it is in the Turkish bath that it is possible to achieve the optimal combination of a cold stone surface with hot steam. This allows you to easily endure even fairly high temperatures. That is why a Russian bath or a Finnish sauna, with their very high levels, can give too much high load on the heart. Because of this, the effect can be negative even in a person who has never experienced such health problems.

If you carefully study how to visit the hammam in a fitness club correctly, you can quickly recover after grueling workouts get rid of aching pain in the joints and muscles. To achieve this effect in the hammam, it is enough to spend no more than a quarter of an hour.

Hamamu all ages are submissive

Another important point: Hammam can be visited at any age, even if the usual sauna is strictly contraindicated for you. This Turkish bath has high humidity as well as an optimal temperature for the body. These factors help to achieve maximum peace and relaxation. In addition, the hammam helps to relax the muscles, the pain goes away, and the tension is removed.

If you follow how to visit the hammam in the gym correctly, then only due to this, you are guaranteed to lose a few kilograms, get rid of colds, stabilize the cardiovascular system, and improve sleep.

Turkish bath construction gym or fitness center requires special knowledge. In order for the hammam to bring the desired effect, it is necessary to use only high-quality materials, not violate construction technologies, and be attentive to trifles and details. After all, the health and safety of people will depend on it. Therefore, it is worth trusting such an event only to professionals.

Hamam in the pool

In order to visit the Turkish bath brought maximum effect, it is best to combine it with the pool. After all, at the end of the procedure, peeling is followed by a soapy massage. This, by the way, is one of the most enjoyable stages of visiting a Turkish bath. An experienced bath attendant will definitely put a piece of fragrant soap in a small mesh bag, quickly get foam by shaking it. In this foam, the visitor will be from head to toe. The massage will start only after that.

The rules on how to properly visit the hammam in the pool say that after that you must definitely go to the pool with water at room temperature. Already in this tank you will finally come to your senses after peeling and massage, which will make you as hot as possible.

Since it is important for human health to visit a hammam with a pool correctly, do not forget to drink a cup of fragrant tea immediately after you get out of the water. This will put your thoughts in order, calm your nerves. Remember that after a Turkish bath, you should generally drink as much liquid as possible. By the way, not necessarily tea. If you are not a big fan of this drink, you can replace it with mineral water. Alcohol is best avoided. It is best not to drink alcohol at all when visiting any bath, both Russian and Finnish.

After tea drinking, another massage will be waiting for you. This time with essential oils. Remember that if you regularly start visiting the hammam, you guarantee yourself not only healthy, but also strong. In addition, blood vessels will come in order, nerves will calm down, and you will be able to solve life and work problems more quickly and efficiently.