Just like Botox: facial exercises that will make you younger and more beautiful. No worse than Botox: facial exercises that will make you younger and more beautiful Perfect face in 10 minutes

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Name: faceday. Perfect face in 10 minutes a day

About the book "Faceday. Perfect face in 10 minutes a day" Elena Karkukli

This book is for those who think about their health and maintaining an attractive appearance, who want to stop the aging process.

“Once I was in despair ... It seemed that the process of destruction was launched, which could not be stopped, and youth was lost forever” - such emotions are familiar to many. Elena Karkukli, the author of this book, found the solution, and thousands of women have already discovered the world of face fitness.

By exercising and relaxing the muscles under the skin of the face, you can: reduce the second chin, restore the “angle of youth”, soften the nasolabial folds, smooth out the wrinkles between the eyebrows.

Just 10 minutes a day, 28 exercises, and every year you will only look younger.

On our site about books, you can download the site for free without registration or read online book"Faceday. Perfect face in 10 minutes a day" by Elena Karkukli in epub, fb2, txt, rtf, pdf formats for iPad, iPhone, Android and Kindle. The book will give you a lot of pleasant moments and a real pleasure to read. Buy full version you can have our partner. Also, here you will find last news from the literary world, learn the biography of your favorite authors. For beginner writers there is a separate section with useful tips and recommendations, interesting articles, thanks to which you yourself can try your hand at writing.

Free download the book "Faceday. Perfect face in 10 minutes a day" Elena Karkukli

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Nowadays, beauty and success can be safely equated. To match reality modern life no matter what sacrifices we make! And is it any wonder: all women, without exception, are obsessed with preserving youth and attractiveness. Fortunately, the possibilities of aesthetic cosmetology are now almost limitless, and there are many ways to improve your own appearance at our service. However, as experience shows recent years, not every one of us is ready to rejuvenate only with the help of injections. With the increase in the army of healthy lifestyle fans, the demand for natural methods of rejuvenation has grown significantly. Compared to "beauty injections", alternative methods are safe and cannot harm health.

Will be on sale soon A new book Elena Karkukli.

We have already told you about such effective anti-aging techniques as, . Today we will talk about a technique that has reached the peak of popularity over the past few years, as it is a worthy replacement for botulinum toxin injections and fillers.

So, face fitness – unique anti-aging gymnastics for the skin and muscles of the face . She told us about this technique Elena Karkukli, Russia's chief face fitness coach according to the method of Alena Rossoshinskaya, author of the book "Faceday - the perfect face in 10 minutes a day."

For information: Elena is 38 years old, for the last four and a half years she has been practicing facial exercises and regularly conducts training sessions. At the end of the article you will find a test video lesson that Elena and I have specially recorded for you.

To dispel all doubts about the effectiveness of this technique, try to perform these exercises every day, at least for 2-3 weeks. We are ready to argue: the results will pleasantly surprise you, and you will certainly want to master the whole complex! In the process of training, do not forget to take pictures of yourself on your phone more often and compare the resulting selfies.

Elena, who is this technique suitable for, and at what age can it be practiced?

Facial exercises are good at any age, there are no restrictions. If you notice age-related changes on your face, you can start exercising. My youngest student is 19 years old, with the help of exercises she “lightened” the oval of the face and reduced the second chin. Well, my oldest student, she is now 70, looks fifteen years younger than her peers.

The photo on the left was taken in 2012 and the photo on the right was taken in 2016. The difference seems obvious to us! Photo: from the archive of Elena Karkukli

What age-related changes does face fitness struggle with, how soon is the effect of training noticeable?

Positive dynamics is immediately visible to everyone. Over time, the effect intensifies. There are individuals who instantly respond to exercises, after the first lesson we observe how the muscles tighten, the oval improves, puffiness disappears, swelling in the eyelid area decreases, nasolabial folds soften. The whole face looks lighter. And someone needs to study a little longer to notice the striking contrast between “was” and “became”. Everything is very individual.

How often should you exercise?

The ideal rhythm is 5-6 times a week. The whole complex takes about 10-15 minutes. This is acceptable even for a very busy woman. If you do not have time at all, then you can practice 2-3 times a week. For young girls, I recommend doing the whole complex once a week for preventive purposes. And, of course, you need to learn to control your facial habits.

Regular workouts help to make the face lighter, improve posture, reduce the double chin, smooth out nasolabial folds, wrinkles around the lips, lift the cheekbones, upper eyelids relieve puffiness... Photo: from the archive of Elena Karkukli

What does it mean to control facial habits?

In the classroom, I not only teach a person to perform the exercises correctly, taking into account safety precautions. I also talk about how to rebuild your muscle memory, that is, get rid of the facial habits that form our wrinkles. Here, for example, I used to have an interbrow fold, I managed to remove it with the help of exercises. But I know that if I stop exercising, then over time I will have it again. Because the muscles that wrinkle the eyebrow turn on reflexively. In life, I watch my facial expressions, I try not to wrinkle my forehead. This is called controlling facial habits. And this is an important component when doing face fitness.

How do injectable rejuvenation methods combine with facial exercises? Will it be possible to perform them if a woman injected Botox or put fillers?

At the training, I always tell the girls: I do not use injections and I will teach you to do without them. But if you want to improve something in yourself with injections, this is your choice. Only at the same time continue to do exercises, because only they will help you restore the muscular frame and proportions of the face.

Many fear that if you do face fitness for a long time, and then abruptly quit classes, your face will instantly sag. Is it so?

This is the most common question I get asked in class. No! No sharp sagging of the skin will occur. The natural aging process will just begin. And here a lot depends on how long a person has been doing face fitness. If only a month or two, then everything will return to normal earlier. If the classes lasted from a year or longer, and a person managed to rebuild his muscle memory, learn to control facial expressions, therefore, the aging process will be significantly delayed.

FaceFitness is really capable of a lot. First of all, of course, the lifting effect is obvious. In addition, the complexion is noticeably improved. For many girls who exercise regularly, face fitness has become great alternative all kinds of cosmetic procedures.

Elena Karkukli , Main coach on face fitness in Russia, the author of the book “Faceday: Perfect Face in 10 Minutes a Day”, shared several exercises from her methodology with Cosmo. She emphasizes that by doing them daily for at least 10-15 minutes, you can achieve tangible results in a couple of months.

1. Axial traction of the spine

Often, a simple “straighten up” solves most of the problems: both with appearance and with health in general. Because of bad posture and the wrong position of the neck “floats” the oval of the face, a second chin appears and many other problems.

Imagine that you are “suspended” by the top of your head, like a Christmas ball, an invisible thread pulls you up. cutting thoracic region, point the shoulder blades in the center to the spine and slightly down. As a result regular execution This exercise will restore the statics of the body, the position of the head and neck. Stretching should be comfortable, without unnecessary tension.

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2. Massage of the scalp

This exercise gives a noticeable effect of lifting the upper third of the face, reduces puffiness, gives a fresh complexion.

Warming up. With gentle movements, "comb" the head from the periphery to the center. Behind "comb" in the direction from top to bottom. Perform daily for 30-60 seconds.

"Tearing off the hair." We take large strands of hair (closer to the roots) and pull them up a little, and then move them to the side. Do 30-60 seconds.

3. Lifting the upper corners of the eyes

With this exercise, the temporal cavities are reduced, the temples, the corners of the eyes and the outer parts of the upper eyelids are raised.

Put your palms on your temples. Pull them up a little to the crown, by 2-3 mm. Slowly and widely open and close your mouth 20-30 times. During the exercise, you should feel the movement of the muscles under the palms.

Avoid the following mistakes: strong pulling of the temples up, pressure on the temples, tension in the hands.

4. Spoon Cheek Exercise

Perfectly lifts cheekbones, enlarges lips and reduces nasolabial folds.

For this exercise, you need a teaspoon with a flat, wide tip. We wrap the lips behind the teeth and insert a teaspoon into the wrapped lips (you can!). Holding it, we begin to smile slowly zygomatic muscles to the temples. Hold a smile, relax. Attention, the corners of the lips should clearly rise up, and not “disperse” to the sides. At the same time, try not to squint your eyes. Perform the exercise 20 times, then linger in static (rest) for 20 seconds. After that, relax and pat your cheeks with your fingers. Do 3 sets. Make sure that during the exercise there is no tension in the neck and chin muscles, as well as movements of the lower jaw.

5. Exercise "Duck" (strengthening the muscles of the lips)

The tension is relieved, the effect of lip enlargement appears, the color improves, purse-string wrinkles are significantly reduced.

Connect the index and thumb fingers, tightly fix the area around the lips. They should be slightly open. We “bulge” our lips forward (just like a duck), at the same time we press our lips to our teeth with our fingers, offering resistance. Then we relax our lips and fingers. Without removing your fingers from your lips, perform the exercise 20 times, then linger for 20 seconds in static.

Be honest. Well, who among us does not dream of an ideal, in every sense, face? A taut chin, pronounced cheekbones, a smooth forehead, plump lips and no mimic and age wrinkles. It looks like a fairy tale, doesn't it? After all, facial skin aging is a completely natural process. And to turn it back is possible only with the help of Botox and plastic surgery.

But, the planet does not stand still, and we are constantly coming up with new and new techniques in the fight against aging.

The book "FaceDay: Perfect face in 10 minutes a day" from the publishing house "Eksmo" is completely devoted to the unique method of face fitness, which consists in special exercises and certain restorative techniques that can restore youth and beauty to your face.

On the pages of her textbook, Elena describes in detail the causes of age-related changes in the face and offers unique exercises based on muscle micro-movements. Thanks to the exercises, readers will be able not only to tighten the skin of the face, but also smooth out wrinkles. More precisely, the author of the book promises that with constant work on yourself, you will:

Reduced double chin
The "corner of youth" will be restored (read more about this in the book)
Soften nasolabial folds
Wrinkles between the eyebrows will be smoothed out
The look will become more "open"
Cheeks - elastic
Cheekbones - visible
And lips are plump

Promising list, isn't it?

For each exercise that is presented in the book, there is a detailed and simple circuit for its implementation. In addition, Elena gives advice on the intensity of classes, so that you do not harm yourself and your health. After all, as they say, everything needs a measure.

The book did not do without real stories of the coach's students. Personal transformation stories and a visual photo report of the results are the best motivation for those who still doubt that such a technique "has a place to be."

Thus, the book is divided into four parts: "Transfiguration", "The Face as Art, or the Culture of Preserving Youth", "Getting Serious" and " Real stories Transformations".

We strongly advise you not to skip the first chapters and quickly open the treasured part of "Taking Things Seriously" and start the exercises. Treat new technology for yourself thoughtfully. Start over from the first page. Rediscover yourself.

The most important and interesting thing in this whole story is that this face fitness program is absolutely easy to use, effective and accessible to ANY woman at home. Choose a convenient time, place and act! Only 10 minutes a day and 28 exercises. Beauty and youth are in your hands! And, of course, it doesn't matter how old you are! It's never too late or too early to start taking care of yourself. Good luck!

Book: faceday. Perfect face in 10 minutes a day

Number of pages: 128

Publisher: Eksmo

The year of publishing: 2017

Irina Kurbatova- Likes to travel. Knows Chinese, as she studied at Beijing Normal University. In her spare time, she studies Spanish and English. Has an amazing memory and a broad outlook, philological education obliges

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If at the age of 18 you, to the envy of your friends, told that “you do absolutely nothing with your face”, and at the same time looked stunning, then at 30, and even more so at 40 and 50, such a trick is unlikely to work. Age changes no one has been spared yet. What to do? There are not so many options: to find a good beautician or surgeon. If such a solution to the problem is not for you, there remains face fitness, because there are also muscles on the face, which means that they can be trained. The main thing in this matter is regularity: even if you give only 5 minutes a day to exercise every day, you will see the result. The main thing is to start with simple tasks and gradually move on to more complex ones. Face fitness trainer Elena Karkukli shared a set of exercises that any woman can easily master.

1. Axial traction of the spine

Effect: corrects the second chin, restores the oval of the face, neck and healthy spine, reduce gravity ptosis, make your neck look longer and slimmer.

How to perform: imagine that you are suspended by the top of your head, like a "Christmas tree ball", and an invisible thread is pulling you up. Open the chest, point the shoulder blades to the center, to the spine and slightly down. From daily performance exercises will gradually restore the statics of your body, the position of the head and neck. Stretching should be very comfortable, without tension in the muscles, it must be performed constantly.

2. Movable scalp, or "pulling hair"

Effect: fresh complexion and lifting of its upper third, reduction of puffiness.

How to perform: take large strands of hair closer to the roots and pull them up a little, and then move them to the sides. Work the whole head in this way for 30-60 seconds.

To save time, such a massage can be done while washing your hair, after applying a mask or balm.

3. Bucket exercise

Effect: restoration of the line and angle of the lower jaw, reduction of the double chin, relaxation of the muscles of the neck and chin, reduction of the habit of pulling the head into the shoulders.

How to perform: The starting position is as follows: sit or stand up straight, back straight, pull your head up at the top of your head. Then turn it to the side. Slightly lift the chin and push forward slightly lower jaw. Feel how pleasantly stretched the muscles of the side of the neck and chin. Tap your chin with your palm for 20 seconds. Then turn your head to the other side and repeat. Be careful not to be stressed chin muscles which pull the chin up and make it bumpy.

Do not perform this exercise with a disease of the temporomandibular joint, dislocation of the jaw, if your jaw joint clicks.

4. "Cap"

Effect: will relax and increase the volume of the lips, help get rid of the habit of pinching them.

How to perform: Take a small light cork or cap. The lips are relaxed, the teeth are closed, but not clenched. Insert the cap into relaxed lips (not teeth!). Make sure that there are no wrinkles under and above the lips. You can perform this exercise for 20-30 seconds or more. If you do everything right, then in the end you will feel an unusual lightness in your lips.

5. Lifting of the temples and corners of the eyes

Effect: reduces temporal depressions, lifts the temples, corners of the eyes and outer part upper eyelids.

How to perform: Place your palms on your temples. Pull them up a little to the crown, by 2-3 mm. Slowly and widely open and close your mouth 20-30 times. During the exercise, you should feel the movement of the muscles under the palms.

The main mistakes to avoid: a strong tension of the temples up, pressure on the temples, tension in the hands.