What does it mean to skate in a dream? Perhaps one of the most spectacular sports! Figure skating: its history and rules. Scoring and penalties

Figure skating is one of my favorite sports. In childhood, everyone skated, and the memory of these bright times fills the soul with happiness. What does it mean to skate in a dream? What does this dream say, what events does it predict? Let's look at the interpreters.

Ice skating is a sport. According to interpreters, sport in a dream means the desire to create a strong union, a family, to find a reliable life partner.

However, the blade of the skates is not safe and can injure a person, so the interpreters also consider another meaning of the plot - to walk on the blade of a knife. This may portend a quarrel with loved ones.

The blade of the skates gives illusory stability - in real life your position will be precarious and precarious. Perhaps you are on a slippery slope? Also a dream may indicate that the dreamer knows how to maneuver in any situation, even the most "slippery".

Consider the next component of the plot - speed. Skating involves acceleration and speed, that is, the thrill of sensations. What kind of ice did you skate on - smooth, melted or rough?

skating on a smooth surface on the rink to the music - not a good symbol. The dream speaks of possible violations in the musculoskeletal system or coordination of movements.

skating on a frozen river on a rough or bumpy surface - the dreamer is trying to hide from responsibility for what he has done, to hide the truth, to shift responsibility to another person.

Roll and fall on ice- the habit of doing nothing, living idle and carefree. break skates while riding - expect trouble in the service, reprimand or scandal.

If they were on their feet different skates, there will be a disagreement with a loved one and a stormy showdown. Someone will try to bring disharmony into your family life, to mess with words and deeds.

In a dream unexpectedly laces untied and you fell? Soon an offer of a dubious nature will be received - it should be refused. No matter how tempting the offer may seem, this is a pure scam.

Dream Interpretations about Skating

Miller's dream book believes that the plot portends the dismissal or loss of a valuable thing. If the ice broke under your feet, not all of your friends are real. Watching other people at the rink - you will find yourself in the center of gossip, a person you trust will make a significant contribution to this dirty business. Roller skating - to good health.

Freud's dream book sees in the plot a hint of sexual intercourse. If the blades on the skates turned out to be blunt, the dreamer faces a problem with potency.

Dream interpretation of Tsvetkov portends the successful completion of a project or some business. Roller skating - you will become an altruist.

Dream Interpretation Hasse talks about the upcoming fun with friends and a successful weekend.
Dream Interpretation Meneghetti urges not to take risks if you happen to fall on ice in a dream.
A love dream book promises parting with a loved one.

Dream interpretation of the 21st century . If you have competed in speed skating, in life awaits recognition of merit and complete success. To train before the competition - an exciting business awaits you, which will be offered by friends.

Dream Interpretation of Medea believes that skating in a dream speaks of failures: a person constantly finds himself out of work, out of his element.

Dream Interpretation of the Wanderer claims: smooth ice under your feet says that in life everything will be even and smooth. To feel confident on the ice and experience happiness - you keep all life situations under complete control.

Modern dream book believes that falling on ice symbolizes a responsible assignment that the dreamer will not be able to cope with. Masterfully skate on ice or take part in competitions - to great luck and happiness.

Remember the instruction of the Islamic dream book: as you interpret the dream, so it will come true. Therefore, try to find a positive interpretation of sleep to explain, so that only good things come true.

Fortune telling today with the help of the Tarot "Card of the Day" layout!
For correct divination: focus on the subconscious and do not think about anything for at least 1-2 minutes.
When you're ready, draw a card:

You can give your child to the ice from the age of three!

School figure skating"Academy of Sports"

This Moscow school is already 12 years old. It is very important that she has as many as nine different venues - ice rinks and palaces scattered throughout the capital, so you can choose any ice rink closer to home. You can start learning to skate here from the age of three and a half. And by the way, the first trial lesson can be visited completely free of charge.

Children's professional sports school "Strogino plus"

Perhaps you yourself once studied in this section: "Strogino Plus" (formerly the school was called "Cheerfulness") was founded in the early eighties of the last century. During this time, more than one generation has been raised here. professional athletes. And they are still growing!

Age: from four to 14 years

SShOR. Figure skating school in Sokolniki

IN ice palace"Sokolniki" school Olympic reserve has also been in operation for many years. In total, 13 groups are engaged here, in which they teach to stand on the ice and train skaters in single skating and sports dancing.

Age: from 4 years

Children's school of figure skating in Olympic complex"Luzhniki"

In this school, everything is grown-up: training lasts for three hours, the program includes stretching, general physical exercise and ice training. Galina Mordasova, Honored Coach of the USSR in figure skating, is training young champions at Luzhniki.

Age: six to 12 years old

School of figure skating "Olympic"

There are no age restrictions: the school works with both kids and adults. In addition to health groups, elementary or sports training, in the "Olympic" there are performances on ice and festive concerts for the whole family.

Age: from three years

School of figure skating "Way to success"

In this school, professional coaches and master classes from world figure skating stars are waiting for children. The organizer and immediate supervisor of the school is a multiple champion of Russia, world and European champion, silver medalist Olympic Games in Salt Lake City Ilya Averbukh.

Age: from three years

Figure Skating Club "Finist"

The programs of classes with children here are primarily of a recreational nature, but can also become preparation for admission to sports school. Young figure skaters can demonstrate their achievements at the Finist Cup amateur competition, which the club has been holding since 2012.

Age: from three and a half years

School of figure skating Anastasia Grebenkina

Anastasia Grebenkina's school uses an original approach to teaching figure skating. There are eight levels of training, and in addition to ice classes, dance and physical education classes are held.

Age: from 3 years

Figure skating section "Morozko"

Classes in the Morozko section are aimed at strengthening basic skating skills and developing general physical fitness. Thanks to a competent coaching approach, any child can easily master not only the basic, but also the most complex elements of this sport.

Age: from three years

Figure Skating Club "Silver Dream"

The club teaches both adults and children to skate. You can work here individually or in small groups. Since 2007, the club has been organizing the international amateur start "Morozko", which takes place in Moscow.

Age: from three years

School of positive skating Alexandra Muravyova

Muravyova's school promises a special approach to each student. You can sign up as individual training, and for classes in a mini-group with friends or family.

Age: from four years

Figure Skating Club "Arabesque on Ice"

The club will teach not only the youngest children who have never skated, but also improve the skills of those who already have experience: they will help improve the gliding technique, set up jumps and create a program that matches the character and desire of any child. In the summer, "Arabesque on Ice" holds training camps in Yalta.

Our expert is a traumatologist-orthopedist, full member of ESSKA, AAOS, ASTAOR, ATOR, a specialist in sports traumatology and joint treatment, candidate of medical sciences Yuri Glazkov.

Figure skating is an interesting, exciting and very harmonious sport for the child's body, which develops not only physically, but also musically and artistically. In addition, looking at the chiseled figures of athletes and especially athletes on skates, you immediately understand why this sport is called figure skating (by the way, an athlete burns an average of 400 kcal per hour of training).

Hardening of the body and character

Ice skating strengthens muscles and promotes their good tone, and also helps to form beautiful posture, the development of the vestibular apparatus, increases endurance, agility and strength, improves flexibility, plasticity. In addition, everyone knows about the benefits of hardening, and athletes train on ice at a low ambient temperature, which strengthens the immune system and protects against colds. No wonder many eminent skaters, in particular our Olympic championsEvgeni Plushenko And Irina Rodnina, they came to this sport, so to speak, for medical reasons. Eugene was a weak child and was often sick, and Irina early childhood even got pneumonia. Other world athletes have similar stories.

Like any sport, figure skating hardens not only the body, but also the character. To be able to get up every time after a fall and continue moving again is a quality that will certainly come in handy for any person, both small and large.

For the sake of parental ambitions

If parents give their child to skaters in order for the child to develop harmoniously and improve health, this sport will only benefit. As, however, and classes in any other sport (especially at the amateur level). Another thing is if at the expense of children they try to satisfy their own ambitions and dreams. This is fraught with too high intensity of training, increased fatigue and, as a result, injuries. Joints are the most commonly affected in figure skaters. lower extremities and spine. Starting classes before the age of 6 (and four-year-olds are also accepted into this sport) can lead to overloads of the child’s feet, the arches of which have not yet formed. As for falls on ice, they are more dangerous not for kids, but for adult athletes. Uncoordinated falls reduce the elasticity of the connective tissue, and against this background, ruptures of ligaments, muscles, tendons, and articular cartilage injuries often occur. The spine often suffers. It's no secret that Evgeni Plushenko has big problems with his spine, and Alexei Yagudin- With hip joint. Both were operated on.

Not everyone can dance on ice

Figure skating is not suitable for a child who has problems with the spine, weakness of the bone tissue, congenital dislocations of the joints and problems with the ligamentous apparatus. It is also important to adequately assess the physical and mental potential of a young athlete - after all, two workouts a day for an entire week is not easy to endure. Special attention should be given to the choice of a coach - a good mentor devotes enough time to the general physical training and teach the child correct technique performing the elements, teaches you how to properly warm up and stretch before training, which helps to avoid the risk of serious injury.

Skate, masterfully performing various maneuvers, like famous figure skaters or hockey players - this is the dream of many adults who, in childhood, only had a chance to drive on a yard ice rink. Today, all doors are open to novice athletes. And it does not matter at what age you decided to go on the ice. is ready to offer such a service as ice skating training for adults. Our trainers have great experience work, so that with them you will quickly see tangible results.

Very often, mature people are a little embarrassed by their timid attempts to skate. But in our center, adult students very soon rejoice at their first successes. Thanks to the well-established coaching and effective program learning, with each lesson, the movements become more confident and bold. Step by step the student acquires mastery. And it is important not to stop there. After all, each training benefits health, helps to strengthen the body, improves the figure.

It is important that at the initial stage, the mentors of the ice training center "AT HOCKEY" do not forget to pay attention to physical form students. This is especially important for beginners. After all, in the process of training the body will get stronger, but at the start you should not give it excessive load. You need to return home with a pleasant tiredness. Then the dream will be strong, and you will want to return to the ice again.

By the way, exactly skate better if you have any health problems. There are practically no contraindications to this sport. No need to be afraid of injuries - such fears are common for beginners. The trainers of our center build classes in such a way as to prevent falls and bruises.

Ice skating for adults will not only be a great way to keep yourself in shape. For many, it turns into an exciting pastime. Mastering on fresh air interesting exercises, in the ice training center "AT HOCKEY" the most serious adults turn into children. During training, there is a release from the burden of troubles and worries. Instead of thinking about work and everyday problems, you have to concentrate on managing your own body.

Ice skating training for adults

Why do inexperienced beginners turn into dexterous skaters at the AT HOCKEY ice training center? We have our own ice skating training. At the same time, trainers approach each student individually. This guarantees maximum benefit from the exercises.

By the way, about the benefits. skating is one of those sports that have a positive effect on the entire body. With the right load on the ice, it is impossible to cause harm to health. On the contrary, under the guidance experienced trainers guests of the ice training center "AT HOCKEY" can get rid of many ailments.

First of all, the benefits of skiing are obvious. During active movements, the body is saturated with oxygen. He, in turn, nourishes the heart and all the rest. internal organs. In parallel, the body hardens, so you can forget about frequent colds, allergies and many other ailments.

For many people, the difficulty lies in the fact that they have no time to go to skating: training requires free time, which is not easy to find with a busy work schedule. Ice training center "AT HOCKEY" is ready to meet its guests. After all, our professional trainers are engaged both with whole groups, and with each student individually at will.

Ice skating is one of a kind motor activity, which is both a sport and a great vacation. In addition, figure skating is one of the most beautiful sports. It is a pleasure to watch him as a spectator. But since our article is addressed to those who have already started skating or are just about to do it, we will talk today not about the spectacular side of figure skating, but about its practical benefits for human health.

To feel its beneficial effect on yourself, it is not at all necessary to become a professional figure skater - it is enough to learn how to stand on skates and then regularly visit the skating rink. And for pleasure, and to receive a powerful charge of positive energy.

We leave on ice ... overweight

Figure skating is an excellent cardiovascular exercise. This is the same as if you were jogging, but there is no pressure on the knees characteristic of running. You can even increase the intensity of aerobic exercise when skating by swinging your arms.

Once on the ice, and wanting to train hard, you get just an amazing opportunity to get rid of excess weight. And here there are three components of success: time, distance and continuity. Let's take a closer look at these factors.

Time. If you ride for half an hour a day and three times a week, you will definitely lose weight. Now imagine what the rate of dropped kilograms will be if you practice figure skating for an hour or two hours a day and four times a week. Impressive, isn't it?

Distance. Suppose it takes you 30 minutes to cover one kilometer. In this case, with a dream to part with overweight you can say goodbye. Well, except that the blades of the skates will serve you forever. But you didn’t buy skates for that! Therefore, your desire to lose weight should be accompanied by more and more records of time spent on the passage of a certain distance. In other words, each time this distance should go "in growth".

Continuity. Once you start your workout and set a certain distance, do your best to go through it without stops and pauses. Having thus ensured the effect of continuity, you will get another effect - they will leave overweight. FYI: An hour-long “jog” on skates will save you 400 calories.

Skating trains endurance

Many dream of becoming hardy in order to successfully withstand various trials. However, they do not know how to successfully train it in themselves. Our advice: get on your skates, and you will see how an old dream begins to come true.

How can figure skating train endurance? Very simple - by maintaining a steady pace throughout the entire period of time spent on overcoming a given distance. If you are a beginner, then start with short distances, gradually increasing them with each workout.

Skating also helps to strengthen muscle tone. Although it mainly works the leg muscles, there are benefits for the whole body, especially for the lower back and abdominal muscles.

Many muscle groups are also developed during skating, which are sometimes impossible to reach even with the help of special simulators in the gym. By devoting at least an hour to figure skating three times a week, you will become the owner of a good figure and beautiful posture.

Improves psychological state

What do other people do when they are in a bad mood or stressed? They “jam” them with high-calorie food, “drink them down” with large doses of alcohol, or “strangle” them in tobacco smoke. Neither the first, nor the second, nor the third methods can neither distract you from problems, nor solve them. Figure skating, of course, also cannot change the objective circumstances of your life that have become the sources of your moral and psychological stress, but it can, firstly, change your point of view on problems, and secondly, help you cope with them better.

You can come to the skating rink alone, or you can come with your wife and children or in the company of friends. Thus, to lay a wonderful tradition, which will become a unique unifying principle that can smooth out misunderstandings and temporary difficulties.

It is useful for shy and uncommunicative people to go out on the ice. At the skating rink, they will be able to liberate themselves, as there will always be a reason to kindly laugh at themselves and make new acquaintances.

Know how to ride - become self-confident

You can often see how even young people walk very carefully in ice, obviously afraid of falling and getting injured. For those who know how to skate, such fears disappear - a person becomes more confident in himself. This is achieved due to the fact that training on the rink makes it possible to control your body, make it obedient and manageable. In parallel with this, both children and adults become calmer psychologically, that is, their fear of being in an awkward situation from a sudden fall disappears.

Having learned to skate, many people experience a feeling of superiority over those who have not yet “conquered” the ice distance. Of course, superiority in a good way. And this is also a self-confidence factor that stimulates new results (“I could”, “I can do even better”, “I will always be the first”, etc.).

Skating perfectly helps to hone the plasticity of movements, their elegance and expressiveness. Moreover, you can slide on the ice to the music without much skill, and the sense of rhythm will not keep you waiting, it will come with time.

"Hit" skates on ill health

Skating takes place most often in the fresh air, which is extremely important for health. Given that modern man spends a significant part of his time in the office in front of a computer or at home ... also in front of a computer, then skating is an effective fight against physical inactivity, which has become a real scourge of our time. If you do not “hit” it with skates, then first there are postural disorders, and then scoliosis and osteochondrosis.

As a result of training, the body's defenses increase, the state of the cardiovascular and respiratory system. If you are prone to frequent colds, you have a chronic cough and are diagnosed with heart disease, in which the load is in principle acceptable, then skating is a direct way to improve health. But so that this goal does not become unattainable, regular classes are needed. And regularity, in turn, becomes a good (and pleasant!) Way to prevent and treat these ailments.

The positive impact of figure skating on health is higher if the skating rink is outdoors. But if the winter is not frosty, then riding in the fresh air will be problematic. However, today nothing is impossible: you can skate not only in winter and at the appropriate temperature outside the window, but also at any other time of the year. Such wonderful opportunities for a wonderful pastime are provided by artificial ice.

Who can't go on the ice

Unfortunately, for such a pleasant, tonic and healthy activity as figure skating, there are serious contraindications. The most serious of them are, of course, problems with the musculoskeletal system. Skating is associated with jumps, as well as the likelihood of frequent falls, which is extremely unacceptable when:

problems with the spine;
weak bone tissue;
congenital dislocations of the joints;
connection problems.

If you suspect that you or your child have one or more of these problems, or know about their existence for sure, then before starting figure skating, you should consult and carefully examine a traumatologist.

If your child has vision problems, he wears glasses, but he is very drawn to ice training, do not prohibit him from doing this. Only at the same time, take the responsibility to ensure that the child does not receive heavy loads, which are undesirable in his condition and can seriously harm him.

We and our children skate on an open or closed rink, it is always cool enough on the ice. Therefore, for people suffering from kidney disease, it is most reasonable to refuse figure skating. Or at least pay more attention to clothing to avoid hypothermia.