Therapeutic exercises of Taoist gymnastics, or Daoyin gymnastics. Exercises and techniques of the dao-yin system Gymnastics tao yin 7 main exercises

PRACTICAL INSTRUCTIONS for Healing the Body

All exercises and techniques of the Tao-Yin system, which will help heal your own body, can be performed independently, as well as in group classes.
The best results are achieved if they follow the following rules:

1. To take classes in the morning, if possible, the earliest time. Sunrise is most favorable.
2. Should be done on an empty stomach, after the release of the intestines and cleansing of the nasal cavity.
3. Choose a quiet place to practice. It is better to do the exercises in the open air, but you can also do it in a room with open windows (it is better if they face east).
4. An important condition is mental peace. If it is difficult to achieve internal balance, this will help regular classes Tao Yin in the morning.
5. Clothing should be light, not restrictive, and loose enough to allow air to circulate easily. This should provide free access to the feet and toes.
6. Place a small cotton rug or folded blanket on a hard floor or ground, or use a thin 75x75cm square pillow to comfortably kneel.
7. For those who tire easily and cannot sit still on their heels, it is recommended to take this posture every morning for a few seconds. Gradually increase the duration of stay in this position.

Exercise #1. Performed standing. Bring your hands to your chest, palms up, elbows to the side. Take a slow breath in through your nose, keeping your mouth open. Hold your breath and slowly stretch one arm up, palm also turn up. Raise your head and look at the back of your hand. Lower the other hand down, hold the hand horizontally with the palm down, pull it and this side of the body down with force, exhale slowly, relax. Repeat the same with the other side of the body, changing the position of the hands. Relax. Do the exercise 2 more times.

Exercise #2. To stand, the soles of the feet are pressed close to each other, the ankles are also tightly pressed to each other. Make an exhale. Stretch both hands horizontally in front of you, palms up, slightly bend your fingers, as if snatching out the sun's rays and holding the "Qi" energy that comes from the Sun. While inhaling slowly, pull both hands to the armpits. At the same time, alternately raise your heels so that the bones of the ankles rub against each other, thereby stimulating the kidney meridian points.

Exercise #3. Salutation to the Sun. Sit on your heels, knees a fist apart. Take a breath. Place your hands on the floor near your hips. Slowly, with a glide, move your arms forward, tilting your torso. While inhaling, continue to bend down until the chest touches the floor. The hands form a triangle in which to place the forehead, touching the floor. After a full exhalation, remain in this position for a while. Then, starting to inhale, slowly return to the starting position.

Exercise #4. Capturing energy with your fingertips. Position - sitting on your heels, stretch your arms at eye level and rub your palms strongly against each other until sweat appears under the armpits. It strengthens the heart and energizes the body. Duration - at least 1 min.

Exercise #5. Stimulation of areas on the head. Tap, rub, pull hair, then “stick” eight fingers into the head and forcefully move the skin of the forehead and scalp back and forth, keeping a short breath: inhale, exhale.

Exercise #6. Hair pulling. With both hands, pick up the hair and pull it in all directions until it burns (to stimulate the bladder and kidneys).

Exercise number 7. Tapping on the head. Weakly clench your hands into fists, with your finger joints lightly tap rhythmically on the upper part of the head (for constipation, hemorrhoids) and on the top of the head (for prostatitis, delayed menstruation, kidney disease).

Exercise #8. Fold the hands one on top of the other on the back of the neck and massage the muscles until softened, change the position of the hands and repeat 5 times. (The channels of the urinary and gall bladders, as well as the points of the brain are stimulated).

Exercise #9. Stimulation of the channel of the three parts of the body (thermoregulation). Put both hands on the back of the head, thumbs on the back of the neck; massage the base of the skull with your thumbs.

Exercise #10. Massage of the lateral part of the skull. With the bases of the palms and fingertips of both hands, massage the muscular part of the neck from both sides forward and backward (stimulates the small and large intestines, the channel of the three parts of the body).

Exercise #11. Head rotation. Slowly rotate your head, making a full circle with holding your breath, stop, tilt your head and exhale forcefully through your mouth. If at the same time the head is spinning, it is necessary to press on the point between the eyebrows (Ajna) and simultaneously massage with two fingers of the other hand rotational movements 7th cervical vertebra (the most protruding), changing direction: clockwise and counterclockwise.

Exercise #12. Checking the presence of energy in the liver. Take a breath, hold your breath, bow your head to your chest, touching it with your chin, exhale forcefully through your open mouth. If pain is felt at the fold, then there is no energy in the liver.

Exercise #13. Head turns. Inhale, hold your breath and sharply turn your head to the right. Exhale, return to starting position. Do the same to the left. Repeat three times (normalizes the function of the large and small intestines).

Exercise #14. Eyebrow pinching. Pinch and pull the muscle tissue of the eyebrows in the direction from the bridge of the nose to the corner of the eye. When poisoned, the middle of the eyebrows will be painful.

Exercise #15. Forefinger and thumb to press or pinch at the bridge of the nose. The bladder channel is stimulated.

Exercise #16. To strengthen the muscles of the eyes. Move your eyes to the extreme left or extreme right position.

Exercise #17. Squint your eyes at the tip of your nose.

Exercise #18. The look of a madman. Close your eyes tightly. Inhale, open your eyes as wide as possible, look straight ahead, then exhale deeply.

Exercise #19. With cataracts. The eyelids are closed, rhythmically press with the middle and ring fingers above and below the eyeballs, then only with the index finger press on the eyeball. The appearance of pain means that there is a lack of energy in the kidneys and bladder.

Exercise #20. Pinching and twitching of the eyelids. Both eyes are closed. With index and thumb, vertically grab both eyelids and pull them away from the eyeball until a wet squelch appears.

Exercise #21. Removal of excess moisture from the eyes after the previous exercise. Press on the outer corners of the closed eyes and pull them back slightly (bladder canal).

Exercise #22. Sea bass. Inhale. Hold the breath. Squeeze your lips and tighten the muscles of your mouth, squeeze your teeth to the point of pain, exhale, opening your mouth as wide as possible.

Exercise #23. Pouting lips. Squeeze your lips and stretch forward as far as possible (without unclenching) rotate your lips.

Exercise #24. Pull in your cheeks. Inhale, without opening your lips, exhale. And pull your cheeks in again.

Exercise #25. Drive the tongue along the inner (outer) side of the gums, pressing hard on the cheeks.

Exercise #26. Forefinger lightly hook on the back of the upper soft palate, massage.

Exercise #27. Internal jaw massage. Use your index finger to rub the jaws over the molars. Then place the ends of the fingers on the back of the molar and bite it with the wisdom tooth (this increases the flow of energy in the stomach and large intestine).

Exercise #28. Rubbing of the nostrils. Inhale. With the middle finger with the index finger laid on top of it, rub the nostrils towards the bridge of the nose, squeeze part of the bridge of the nose at the corners of the eye. Exhale. Repeat 3 times. Exercise helps to remove mucus.

Exercise #29. "Eskimo Hoc". With the middle finger with the index finger laid on top of it, press the tip of the nose and twist it in all directions: right, left, up, down, rotate clockwise and counterclockwise.

Exercise number 30. Sexual sensuality. Inhale, hold your breath, with the joint of the bent index finger and the big one, grab the crease under the nose, turn it to the sides and down. Restores sexual sensitivity and activity, promotes digestion of food and bowel function.

Exercise #31. Press the thumb on the center under the chin. Massage deeply. For more pressure, place your index and middle fingers in your mouth. (Stimulates the channel of the heart).

Exercise #32. Pulling the muscles of the middle part of the neck. Grab and pull the lower part of the cheeks near the ears. Exhale while pulling.

Exercise #33. "Old lady - no wrinkles." Sitting on your heels or standing in front of a mirror, lean forward, gracefully stretch your neck, starting from the area mandible grab the entire neck with your hand, massage it up to the collarbones, then quickly press the thyroid gland with your index finger and thumb and release (cough is a common reaction). Activates the glands that secrete hormones for the skin. Exercise to do in the morning.

Exercise #34. Ear bending. Palms behind the ears, with the little finger, bend the auricles towards the forehead (temples). Repeat several times. On the ears are concentrated many points associated with the internal organs and parts of the body.

Exercise #35. Retraction of the earlobes. Grab and pull the earlobes. Restores coordination and hearing.

Exercise #36. Massage of the curl of the auricle. With the tips of the middle fingers, massage the inside of the curl of the auricle.

Exercise #37. Insert the bent little fingers into the ear holes until they stop, move down, pull them out. Next, close your ears with your palms and move them up and down, back and forth.

Exercise #38. Press the tragus against your face with your thumb and forefinger and twist it clockwise and counterclockwise.

Exercise #39. Close the ear with your hand and with two fingers of the second hand hit in the middle of the hand above the area of ​​​​emptiness. The sound stimulates the kidneys and energizes the channel of the three parts of the body.

Exercise #40. Sit on your heels, clench your left hand into a fist and strike lightly, starting from the right side on the neck, on the shoulder, then down the arm to the end and finish by tapping on the open inside of the relaxed palm. Repeat with right hand.

Exercise #41. Stroking the outer side of the arm to the shoulder.

Exercise #42. Put the palm straight, fingers pulled back and tense. Squeeze and unclench your fingers into a fist.

Exercise #43. Connect the palms with your fingers up, inhale, hold your breath, raise your elbows to the limit, folded palms turn back to the limit. (Promotes the elimination of toxins).

Exercise #44. Snapping fingers (like castanets). They also help improve channel performance.

Exercise #45. Flexion of the nail joint. Cover alternately the nail joint with the fingers of the other hand and vigorously bend each finger.

Exercise #46. Deep massage of the palm with the thumb of the other hand.

Exercise #47. A deep massage of the muscle tissue of the thumb, where the end of the lung channel is located, helps to heal the lungs during colds and other diseases.

Exercise #48. Flexion and extension of the fingers. Fasten the fingers at chest level and unhook. Hands are tense.

Exercise #49. Put the middle and index fingers in the form of a fork and bend the fingers of the other hand alternately with this fork, giving them a vertical position. Change hands and repeat the exercise. If the finger forms a right angle, it means that there are no toxins in the joints.

Exercise #50. Finger rotation. First pull and then rotate each finger at the point of connection with the palm, first clockwise, then counterclockwise. Also rotate the thumb in both directions to warm it up for the subsequent massage.

Exercise number 51. Carefully massage the hand linearly (back and forth) between the thumb and forefinger (he-gu point) with the middle finger of the other hand.

Exercise number 52. Stick under the nail of each finger the nail of the index finger of the other hand ("finger-needle").

Exercise #53. Back. With the palms of both hands, massage up and down the lower back until it warms up and reddens.

Exercise #54. Vanka-vstanka or rocking chair. The description is given above. Impact on the bladder, posterior median canal. Exercise to do 12 times. You can do this exercise by holding on to each toe.

Exercise #55. Tapping on the inside of the thigh bone. Sit on your heels or lie in bed with your knees wide apart. With soft fist strikes, tap the inside of the thigh from the knee up. (Affects on the channel of the spleen-pancreas, liver and kidneys).

Exercise #56. The legs are extended and relaxed. With bent fingers, take each kneecap, inhale and rotate the kneecaps. Rotate the left one clockwise, the right one counterclockwise. (Stimulates the hyperemic liver, improves mood).

Exercise #57. Abdominal massage (three types).

1. A) lie on your back without a pillow, legs bent at the knees, feet on the floor, relax the intestinal area, put the palm of one hand on the stomach under the navel, the palm of the other hand above it. Fulfill circular motions hands in opposite directions with enough pressure to move the relaxed fabric up and down, as well as to the sides;

b) put one on the other hand in the center of the abdomen, inhale and hold your breath, rotate with both hands along the abdominal cavity; after seven rotations with your hands, turn your head to the side and exhale.

V) put your hands on the groin area, inhale and hold your breath, rub the inguinal lines rhythmically with a slow exhalation 12 times. When moving up - more pressure. These movements help to regulate the functions of the stomach, digestion and excretion.

2. The starting position is the same. Put your hands on your stomach together so that they touch the joints under the sternum; inhale, then exhale, at the end of which make pressure on chest and spread your arms to the sides to destroy the stagnation of energy in the middle part of the body. Lower your arms 7 cm and repeat the exercise. Lower even lower, finish the massage over the pubic bone.

3. Breathing, as in the previous exercise. Put your hands on top of each other, fingers bent. The first point is below the pubis, movements are towards the center and up. Massage the entire anterior-median canal.

Exercise #58. Lie on your back. Slightly raise the left knee and set aside thumb legs to the side. Place the Achilles tendon of the right foot between the big and the rest of the toes of the left foot and pinch it. Take a breath and hold your breath. Stretch the right leg to the limit, straightening the left. Stretch the right side of the body, stretching right hand over your head. Turn your head sharply to the left - up, exhale through your mouth. Repeat twice. Return to starting position, rest and raise your right knee. Run for the right side of the body. (Exercise to normalize the spine).

Exercise #59. Lie on your back, feet on the ground. Place the arch of the right foot on the left knee, put the right hand on the remote right knee, and the left hand on the ground, turn the head to the right and exhale vigorously. (Stimulates the functions of the kidneys, improves the circulation of energy in the channel of the kidneys).

Exercise #60. Lying on your back, stretch your arms along the body, straighten your legs. Inhale while raising your upper body and exhale while reaching your hands towards your toes and touching your hands to the tips of your toes, keeping your balance, raise your arms and legs as high as possible. (Normalizes the work of the channel of the bladder and kidneys).

Exercise #61. Stretching diagonally. Lying on your back, bend your right leg so that it is under the thigh of your left leg, fingers pointing towards the head. Inhale and stretch the left leg as far as possible, and stretch the right leg up. Relax and exhale slowly. Repeat twice. Change arm and leg. Perform the exercise 2 times. The whole complex is repeated three times. (Contributes to the normalization of the work of the posterior median canal and the canal Bladder).

Exercise #62. Stimulation of sexual functions. The ankle is relaxed, the knee is raised. Massage the Achilles tendon with your thumb and forefinger up and down, more pressure as you move down. Repeat with the other leg.

Exercise #63. The thumb is on the top of the foot. Stop on the other four toes. Massage the areas between the fingers and connective tissue. The liver and stomach are regenerated.

Exercise #64. Locking the foot directly under the ankle with one hand, grasp each toe with the thumb and forefinger of the other hand and pull and rotate each toe in turn in both directions.

Exercise #65. Using the thumb and forefinger as small forceps, grasp each finger with force, press the fingernails under the nails of each toe (finger-needle method).

Exercise #66. To prevent the formation of a bag on the outer side of the thumb, indicating a disorder of the spleen-pancreas canal, insert four fingers of the hand between the thumb and others, inhale and, gradually pulling the big toe away from the others, shake it and twist it in both directions, loosen tension and exhale.

Exercise #67. With your fingertips, press into the depression under each toe. Hearing and vision are sharpened.

Exercise #68. Pinch the skin between your fingers with your thumb and forefinger. Destroys accumulated toxins. The appearance of pain means the release of poisons.

Exercise #69. Perform after pre-warming the legs. Palm - on the top of the foot, fingers pointing towards the toes. Massage upper part toes, bending them slightly up. Clamp the toes in a fist so that the ends of the fingers rest on the pad under the toes. Warm up the joints of the toes, inhale, move the hand forward to bend 4 small fingers (some of them may click), exhale and repeat with the other leg. If pain is felt, then there is a release from the deposition of toxins.

Exercise #70. Take the heel into a fist, rest your nails against the bend on the foot. Massage with all four fingers in the direction of the heel (scratch). Repeat on the other leg. The heel hurts in case of poor elimination of toxins, which the liver, spleen, and bone marrow cannot cope with.

Exercise #71. Foot massage. Taking the foot with your thumbs, massage the foot over the entire surface. Finish the exercise by tilting the foot inward.

Exercise #72. Perform 50 pats on each sole, which helps to improve the overall circulation of energy throughout the body.

In this article I want to make an overview of what the modern qigong. What theories and methods influenced its development.

This article is also no exception, so the topic of the so-called “sectarian qigong” or “new age style qigong” will not be touched upon here - where methods like: “we all join hands, say the sacred syllable Om!, imagine a hot elephant and attract cosmic energy into our chakras." Such methods, despite the presence of the word "qigong" in their names, as well as their popularity - both in the Western world and in China itself - in my understanding, have nothing to do with qigong.

So, when a person tells you that he is practicing qigong, it will be very difficult for you to imagine what exactly he is doing. It can look like anything because the term "qigong" hides many methods and theories, which can be mixed with each other and have various forms of practical implementation. I wrote about this a bit in the article "What is Qigong". Let's describe these theories and methods that form the building blocks of qigong.

Daoyin Methods

This is one of the most ancient layers of qigong. It is so multifaceted and diverse that it requires separate consideration. These could be both simple gymnastic movements, and actions that combine work with breathing, which is often singled out in a separate direction and performed without movement.

Most movements daoyin (leading and engaging) known today are not very complex, some are used with objects (ball, stick, etc.). Some techniques are performed exclusively in a sitting position, which may indicate their initially auxiliary function: restorative gymnastics after or during breaks in meditative practices.

Since some of the techniques that have come down to our time have deep roots, the following phenomena are observed in connection with this. There can be many variations of the same techniques, often with significant differences from each other. Often - passing through hundreds or even thousands of years - methods lost and acquired a new inner understanding. Today, many people practicing qigong simply move their hands, sometimes following the correspondence of inhalation and exhalation with the movement. It is likely that the "inner meaning" of such exercises is simply lost, but with the same probability it could never exist.

Often the methods were completely lost and re-created anew, starting from the theory that was fixed in the treatises.

Some methods have changed so much that they have become something completely different. For example, « Five Animal Games» that were once invented by a legendary physician Hua To(perhaps by his followers) on the basis of imitation of wild animals and the theory of "Running Water".

What was the original method Hua To- in general, it is difficult to say, since there are no descriptions of the movements themselves. It is only known that during classes sweat stood out strongly - so that the body had to be sprinkled with powder, an animal appetite appeared and “ the body became light, and joy arose". We meet the first descriptions only 300 years after the alleged creation. Judging by these descriptions, during practice, a person closely imitated the movements of animals. Here are some excerpts:

"Tiger. Four limbs are torn off the ground, perform three jumps forward and three back ...
Deer. Four limbs lift off the ground, stretch their necks and look back...
Bear. ... They push off the ground with their hands to the right and left of the body.
Monkey. ... They grab the object with their feet and hang. ”

It looks like the movements are performed on all fours, some actions are similar to modern gymnastic exercises on the horizontal bar. Such methods trained the body and carried a fairly powerful load on the muscles and ligaments.

Today, a technique called "Five Animal Games" absolutely devoid of load and is performed mainly on almost straight legs. Below is an example of a modern implementation of these techniques (powder is not needed):

Out wide renowned technicians daoyin with ancient roots can be called: « Eight pieces of brocade» And « Twelve pieces of brocade» .

Nowadays, many complexes of movements are being created according to the principles daoyin, some are trying to restore ancient methods from pictures and descriptions in order to give them a second life. For example, movements from Mawangdui.

There are those who come up with their own methods. For example, the well-known complex "Wild goose". It does not require excessive physical effort and does not carry a burden on thinking. Just a light workout. Look at the video:

Since my fingers are tired of typing letters, I interrupt my review until the next article, which will focus on theoretical postulates of daoyin.

The therapeutic exercises of Taoist gymnastics, or Daoyin gymnastics, are popular all over the world. This gymnastics is considered the most in a simple way quick recovery of health at any age. Taoist gymnastics instantly fills the body with energy, starting the process of healing and restoration of the body. This energy is called Qi by the Chinese. Pay attention to the word qigong: qi means positive energy, and gong means development. Today, Tao-Yin is a system that includes self-massage, diagnosis and rapid healing of one's body, and which can be successfully practiced by people who want to make big changes in their body and strive to restore and further maintain a harmonious connection with nature. The ancient doctors of China emphasized the importance of relaxation. Relaxation allows you to unblock the flow of Chi energy. When the path of the current vital energy Qi is blocked by stress of a physical or emotional nature, conditions are created for the development of diseases. This is explained by the fact that stress takes a lot of strength and energy from the body. Taoist gymnastics exercises promote high-quality relaxation of the body, which allows Qi energy to move freely. Acquaintance with the amazing possibilities of Dao-yin gymnastics for a quick recovery of health at any age is another new door that will open you a wonderful world of a healthy and happy life without drugs and pain. Meet Taoist Gymnastics! Taoist Wellness Gymnastics In the video, Taoist exercises are performed by Bian Zhizhong, the only person who inherited the method of the Hua Shan school of Tao. Simplified version of Taoist recreational gymnastics from 5 exercises of the Huashan School of Tao. Gymnastics DAO-YIN - 1 Gymnastics DAO-YIN - 2 Dao Yin Complex Strengthening bones and joints from Dr. Butrimov The video is silent, so don't be surprised: o) There is an expression in China: "Qi is the cause of a hundred diseases, and stagnation of blood - the starting point of these diseases. It is not difficult to understand this expression - due to various reasons, clamped qi is formed in our body. Given the close relationship and interdependence of qi and blood, the blocked energy forms blood stagnation in different parts of the body, which become more and more over time. These stagnations are manifested by many negative symptoms and diseases. Our wise body has a powerful self-healing system, but the stagnation of qi and blood prevents it from starting its mechanism. According to the logic of things, it is enough to restore the movement of qi and blood so that diseases have nowhere to gain a foothold. Let's use an analogy. Imagine the movement of a winding stream, the waters of which are crystal clear and transparent. He easily and boldly paves his way. Its unhindered movement attracts living organisms of all shapes and sizes. But what happens if we build a dam in the way of a stream? Over time, this once “living creature” will turn into a dead swamp, into a “hot spot of inflammation” on the body of the Earth. It is the same in our body: pain, discomfort, fatigue, inflammation, negative symptoms and illnesses are all pockets of qi and blood trapped in certain places. Our task is not to fight painful symptoms, because if the cause is not eliminated, they will return again and again, but to get rid of the root of the troubles that have settled in the body, in other words, to demolish the dam that interferes with the active movement of qi and blood. Making the blood move in a large circle, and qi - freely through the channels - means not allowing any poisons, the consequences of negative emotions, toxins, viruses and infections to gain a foothold in the body. For this, they simply will not have fertile ground. It is for these purposes that the exercises of dao-yin gymnastics were carefully collected and adapted. You will get the most optimal effect if you perform a complex of seven to eight exercises at a time. But the fact is that each exercise individually is completely self-sufficient and can bring you great benefits. Be healthy! See also: Taoist massage to restore vision Qigong: Dr. Butrimov's complex for cervical Qigong: Special health complex for the spine from Vladimir Butrimov Original post and comments on LiveInternet.ru Saturday Rambler Who are the real albinos What happens if you stop drinking water Secrets of how to turn from a simpleton into a beauty The 10 most famous on-screen bikinis Models who became movie stars to set the mind and body for rejuvenation There are contraindications. Consult your doctor. Turn on OLL.TVoll.tvEnjoy world premieres in HD quality. Promo code for 50% discount!Health care - WDP Ukrainewdp-ukraine.comTai Chi, Tai Yi, Qigong. The first lesson is free! (Leave a comment) Tao Yin (“leading Qi”) is an ancient Taoist method of working with the body through consciousness, the main task of which is relaxation, removing deep psychophysical blocks, gaining flexibility and joint mobility, the name implies driving energy through the body with the help of the power of thought .

The therapeutic exercises of Taoist gymnastics, or Daoyin gymnastics, are popular all over the world. This gymnastics is considered the easiest way to quickly restore health at any age. Taoist gymnastics instantly fills the body with energy, starting the process of healing and restoration of the body.

This energy is called Qi by the Chinese. Pay attention to the word qigong: qi means positive energy, and gong means development.

Nowadays Tao Yin is a system that includes self-massage, diagnosis and rapid healing of one's body and which can be successfully practiced by people who want to make big changes in their body and strive to restore and further maintain a harmonious connection with nature.

Taoist Alchemy - Tao Yin

The ancient doctors of China emphasized the importance of relaxation. Relaxation allows you to unblock the flow of Chi energy. When the flow of vital energy Qi is blocked by stress of a physical or emotional nature, conditions are created for the development of diseases. This is explained by the fact that stress takes a lot of strength and energy from the body.

Taoist gymnastics exercises promote high-quality relaxation of the body, which allows Qi energy to move freely.

Acquaintance with the amazing possibilities of Tao-yin gymnastics for a quick recovery of health at any age is another new door that will open you a wonderful world of a healthy and happy life without drugs and pain.

Meet Taoist Gymnastics!

Taoist health gymnastics

In the video, Taoist exercises are performed by Bian Zhizhong, the only person who inherited the method of the Hua Shan school of Tao.
A simplified version of Taoist health-improving gymnastics from 5 exercises of the Huashan school of DAO.

Gymnastics DAO-YIN - 1

Gymnastics DAO-YIN - 2

Dao Yin Complex Strengthening bones and joints from Dr. Butrimov
The video has no sound, so don't be surprised :o)

There is an expression in China: “Qi is the cause of a hundred diseases, and blood stasis is the starting point of these diseases” . It is not difficult to understand this expression - for one reason or another, a clamped qi is formed in our body. Given the close relationship and interdependence of qi and blood, the blocked energy forms blood stagnation in different parts of the body, which become more and more over time.

These stagnations are manifested by many negative symptoms and diseases. Our wise body has a powerful self-healing system, but the stagnation of qi and blood prevents it from starting its mechanism.

According to the logic of things, it is enough to restore the movement of qi and blood so that diseases have nowhere to gain a foothold.

Let's use an analogy. Imagine the movement of a winding stream, the waters of which are crystal clear and transparent. He easily and boldly paves his way. Its unhindered movement attracts living organisms of all shapes and sizes.

But what happens if we build a dam in the way of a stream? Over time, this once “living creature” will turn into a dead swamp, into a “hot spot of inflammation” on the body of the Earth.

It is the same in our body: pain, discomfort, fatigue, inflammation, negative symptoms and diseases are all pockets of qi and blood trapped in certain places.

Our task is not to fight painful symptoms, because if the cause is not eliminated, they will return again and again, but to get rid of the root of the troubles that have settled in the body, in other words, to demolish the dam that interferes with the active movement of qi and blood.

Making the blood move in a large circle, and qi - freely through the channels - means not allowing any poisons, the consequences of negative emotions, toxins, viruses and infections to gain a foothold in the body. For this, they simply will not have fertile ground.

It is for these purposes that the exercises of dao-yin gymnastics were carefully collected and adapted.

You will get the most optimal effect if you perform a complex of seven to eight exercises at a time. But the fact is that each exercise individually is completely self-sufficient and can bring you great benefits.

Be healthy!