The most beautiful places for cycling. Cycling tourism - its types and routes for travel

Among the species active rest, cycling tourism is the leader in terms of speed and length of routes!

Is cycling a sport or a recreation?

Bicycle tourism is one of the types of tourism. The main feature of cycling tourism is that the tourist moves around the area on a bicycle. Cycling tourism is classified as a form of active recreation, as well as sports tourism. Cycling tourism as an active recreation is the passage of tourist and excursion routes on a bicycle.

The difficulty of cycling trips can be different. A big plus of cycling is that the bike makes it possible to go the route quickly. That is, for a short time You will cover many more kilometers than if you were walking. This allows you to see more tourist sites in a short time. The main purpose of cycling as an active holiday is traveling for the soul.

Bicycle tourism as recreation is also divided into two subcategories: bicycle tours and bicycle trips. Cycling is the easier option. In this case, anyone without preparation for hiking conditions can hit the road. All participants of the bike tour ride without luggage and backpacks, which are in the car accompanying them. Meals and overnight stays are organized in hotels or cottages with cafes and restaurants. More extreme view cycling tourism. In this case, the physical load on the participants increases, and comfort, in the everyday sense, decreases. But at the same time, cyclists can get into places where no car will pass. Only in a bike trip you can experience a sense of adventure, sit by the fire, test yourself.

Sports cycling is aimed at obtaining sports categories and titles, participation in competitions. In sports cycling, six categories of hiking difficulty are distinguished. The first category is the easiest, the sixth is the most difficult. The category of complexity of the trip is determined by the method of categorizing cycling trips. Minimum length cycling trip the first category of difficulty is 300 km.

Thus, cycling can be safely attributed to both sports and recreation.

Cycling is a popular form of recreation

The bicycle as a means of transportation appeared more than 150 years ago. With the invention of the bicycle, travel enthusiasts have had many more options. The first mentions of cyclists date back to the beginning of the 20th century. In our country, cycling began to develop actively in the 20-30s.

Today, cycling is one of the most popular species active rest. For 150 years, bicycles have become much more comfortable, lighter and more reliable. And the advantages of a bicycle in tourism, for a century and a half, have remained unchanged. On a bicycle, you can cover a lot more attractions, whether it be nature or some historical monuments. For cycling tourism, it is not necessary to have asphalt roads, but roads in general.

IN last years the huge popularity of cycling is back. For lovers of cycling, there are many interesting routes that can be conquered both independently and through a travel company.

Well, manufacturers of bicycles and equipment make life easier for cyclists, make cycling more comfortable and enjoyable. In stores you can buy new models of bicycles, clothes, cycling shoes, cycling backpacks and other accessories that will make your trip unforgettable!

Cycling is the most, most, most…

Cycling tourism is a very unique type of active tourism. It is fraught with a lot of advantages that other types of recreation do not have.

Firstly, a bicycle is the most environmentally friendly mode of transport. The bicycle does not need fuel, therefore, it does not pollute the environment with gases hazardous to nature. Secondly, a bicycle is the most economical means of transportation. Thirdly, it is a highly passable vehicle, and in difficult situations it can simply be carried by hand. Fourth, if necessary, the bike can be carried by car, bus, subway and train. Fifthly, when riding a bicycle you spend less energy and are not so tired. Even overcoming difficult places, instead of irritation, you can get a certain pleasure and drive. Sixthly, cycling "removes" such an inconvenience as carrying a heavy backpack on your back. And seventh, what could be nicer than riding a modern bike, which easily picks up speed and quickly slows down.

As you have already seen, cycling has many advantages: no harm to nature, inexpensive travel costs, the ability to go around hard-to-reach places in a short time and the pleasure of cycling.

Bicycle as the basis of the fundamentals of cycling tourism

The right choice of bike in cycling is the key to the success of the whole trip. The bike should be comfortable and reliable. It should be comfortable because it would be comfortable for you to travel long distances on it. Your outdoor activities should not turn into a struggle with pain and discomfort.

Before cycling, be sure to choose a bike that suits you. Ride a bike for a few miles to make sure you're making the right choice. Pay attention to the frame size. It must match your height. For those who don't know, let's clarify. Each bike has its own "size", that is, the size of the frame. And for a certain height, there is a different frame size.

Usually in cycling use chrome-molybdenum or aluminum frames. Aluminum frames are suitable for short bike trips. They are lightweight and durable. For serious cycling trips, they take a bike with chromoly frames, which can be easily repaired on their own.

The frame must have rack mounts. There are 2 types of mounts: side (located in the rear feathers of the frame) and central (located in the jumper connecting these feathers).

After the frame, pay attention to the seat. Its geometry must satisfy the anatomical features of your body. The seat can be cheap and very expensive, the main thing is that you feel comfortable on it. Remember, your fifth point will not forgive you an uncomfortable seat!!!

Before cycling, adjust the height of the seatpost and the position of the saddle itself. Your extended leg should reach the pedal with your heel.

Also, experts advise paying attention to takeaway. It must be selected in length so as not to experience pain in the back and arms during long trips. The most common extension values are from 90 to 130 mm in length.

Bike safety is paramount. You may find yourself in a place where there are no workshops. Therefore, you will have to repair the bike yourself. Be sure to take a standard bike repair kit and a minimum number of tools with you on your bike trip.

Features of backpacks in cycling tourism

As you may have guessed, cycling backpacks are special. They are even called bicycle backpacks. Bicycle backpacks are divided into shoulder and luggage.

Shoulder bike backpacks have a small volume of 5 to 35 liters and are designed to carry a minimum of things. Cycling backpacks are usually brightly colored, have helmet mounts and taper towards the top.

Luggage bike backpacks (“cycling pants”) are mounted on the trunk of a bicycle, while parts of the backpack, as a rule, hang down on both sides of the wheel. According to the number of compartments, bicycle backpacks are single-volume, double-volume and multi-volume. It is easy to attach axes and pumps to a one-volume bicycle backpack. A big plus of a multi-volume backpack is that you can both neatly fold things in there and get them out of there.

The most popular three-section bicycle backpacks. Each section can be used individually. The disadvantage is that when fully assembled, such a backpack is difficult to fix on a bicycle, and when carried on oneself, it is inconvenient and heavy. In the imported version, there are even five-section bicycle backpacks.

Popular cycling destinations

Among the most popular and interesting places for cycling are the Crimea (steppe and mountain), Karelia, the Republic of Bashkortostan, the South Urals, Krasnodar region, Caucasus. In fact, in every region of Russia you can find places for cycling.

Crimea is especially ideal for outdoor activities and cycling. Here you can combine several types of recreation. During your cycling trip, you can relax on the Black Sea coast, travel around the sights from the Swallow's Nest to the Genoese fortresses, then go to the mountains, drive to Chufut-Kale or Bakhchisarai, visit the Crimean Nature Reserve, the Yalta Mountain and Forest Nature Reserve, the Cape Martyan Nature Reserve , Karadag nature reserve, Kazantip nature reserve, etc. Since Soviet times, several tourist routes have passed through the territory of Crimea, including those with a “bicycle” slope.

The Southern Urals and Bashkiria will be of interest to cyclists. Low Ural mountains covered with fluffy taiga, gentle mountain rivers, reddish rocks and caves, as well as many lakes will captivate you from the first trip. The history of this region is rich and mysterious. The Urals is full of legends and traditions. Somewhere here the Mistress of the Copper Mountain hid her treasures...

The Caucasus and the Krasnodar Territory are generally a separate topic in the cycling tourism section. These places are designed to wonder, learn and discover!

European countries will also be of interest to cyclists: Italy, France, Greece, Crete, Belgium, Poland, Germany, Switzerland, Catalonia. Cycling in Europe is one of the most popular types of not only recreation, but also transportation. From here, the infrastructure of cities and roads are ideal for cycling. Well, here you can see a great many monuments, castles of ancient knights, old fortresses, as well as admire the Alps and the Pyrenees.

Cycling is health!

Cycling is a great way to keep fit sportswear. After all, many of us, working in offices, suffer from physical inactivity.

Physical inactivity is a violation of the functions of the body (musculoskeletal system, blood circulation, respiration, digestion) with restriction motor activity a decrease in the force of muscle contraction. Physical inactivity is a consequence of the fact that a person has freed himself from physical labor, it is also sometimes called the "disease of civilization." Physical inactivity especially affects the cardiovascular system - the strength of heart contractions weakens, working capacity decreases, and vascular tone decreases. A negative effect is also on the metabolism and energy, the blood supply to tissues decreases. As a result of inadequate breakdown of fats, the blood becomes "fatty" and lazily flows through the vessels - the supply of nutrients and oxygen decreases. Obesity and atherosclerosis can become a consequence of hypodynamia.

The main prevention of hypodynamia is movement, physical exercise And healthy lifestyle life. What gives us cycling!

In addition, cycling provides an opportunity to get acquainted with the surroundings, the surrounding nature, get a lot of positive emotions. Riding a bike calms the nerves, raises the tone. Well, for those who want to lose weight, then remember that cycling will contribute to this.

So choose your route and hit the road! Well, the inhabitants Southern Urals We recommend the Lake District bike tour. Call: 8-951-488-3565.

When the group moves along a pre-laid route, marking the passage of control points, or rafting along the river, when most of the way, the group moves on swimming facilities. Deservedly popular among tourists and enjoys cycling. No wonder, because cycling combines simplicity and a large number of impressions.

For that. to cover more or less decent distances, you must have at least minimal training. But in this way you can visit much more interesting places than if you were moving on foot. And do not think that with a bicycle you will lose mobility. It can be carried across a stream, or across a steep slope and scree. If you come across a river, then load it onto a boat and transport it to the opposite bank. You can always find a way out of the situation and yes, overcoming problem areas will take more time than hiking. But for the rest of the route, you will move at a much higher speed. A bicycle is, in general, an amazingly efficient thing. Since it requires the same energy costs as when walking, but at the same time it makes it possible to move at a speed two to three times higher. Let's analyze what cycling is and what a novice cyclist needs to know.

One may wonder: “Why has cycling gained such popularity, what is the secret?”. In fact, there is nothing supernatural in the fact that everything more people change to bikes and begin to travel out of town. However, the reasons for this are still worth considering. So, what is good about cycling:

Unity with nature. Yes, a hackneyed expression, however, quite capaciously describing the essence. You move around the area, you can reach the surrounding objects with your hand, and there are no barriers. Fresh air, birds sing around, you can smell the forest. How to call it, if not unity with nature? It is.
Freedom of movement. You can make your way anywhere, the main thing is to choose a bike that is lighter and stronger. As already mentioned, any obstacles can be overcome if you approach the matter wisely. Therefore, feel free to drive away doubts that the choice of a two-wheeled vehicle will somehow limit you in choosing a route.
Health promotion. For obvious reasons. First, riding, especially over rough terrain, is great. Well, and secondly, the environment - nature, fresh air, peace and tranquility, gives tone and allows you to relax morally and relieve stress.
Availability. In order to go on a bike trip, you do not have to put on expensive equipment. For a small impromptu hike, an ordinary school backpack and father's bicycle will do.

Varieties of cycling

Bicycle tourism can be conditionally divided into three categories:

Classical when the group moves along a pre-planned route. With overnight stays in nature, it happens that not one day or two. With all the delights of camp life - gatherings around the fire and the lack of hot water. It also sometimes manifests itself in extreme forms. For example, when enthusiasts drag their bikes to the mountains, rod them through swamps and rivers on the way to their cherished goal.

Civilized. These are Western trends for those who like to ride and at the same time are not able to fully appreciate the delights of life on a hike. In this case, the group also moves along the route planned in advance. However, overnight stays take place in more or less civilized places - campsites or hotels. They eat at local cafes, and take groceries with them from stores. In our country, so far it has not received much distribution, despite a number of advantages. For example, on such a trip you can take much less cargo, and, accordingly, travel light over long distances. Perhaps the low popularity of "European" hikes, as they are called, is due to the fact that we value hiking not the distance traveled, but how we cover it.

Sports. Hardcore at its finest. These include road rides by kids in spandex and expensive equipment, and cycling all-around competitions over wildly challenging terrain. The main emphasis in these competitions is on the complexity of the track.
Adventure. Organized by travel agencies, with a thoughtful itinerary that includes local attractions and beauty. As a rule, throughout the journey, the group is accompanied by a support car, for safety net.
Informative. In essence, just a long bike ride to the places that you have long wanted to visit. Or, for example, on the surrounding attractions. May include an overnight stay, however, usually do without it.

How to choose a bike for a hike?

What is cycling without a bike? The choice of a bike should be taken seriously, because it is rare to find a repair shop on a hike. If your iron horse lets you down, then you will have to repair it personally, with a minimum of equipment and away from people. Therefore, the most important feature of a touring bike is its reliability. This is an absolute truth that no one disputes, unlike another property of a touring bike - the bike must be suitable for moving over rough terrain.

Here is fertile ground for controversy. One philosophical school says that the speed should be to the maximum. To overcome various obstacles and climbs with minimal energy consumption. At the same time, forgetting that the velocity system consists of a large number details, and, therefore, more vulnerable by definition. If on a simple bike it’s enough just to know how to put the chain in place and be able to tighten it, then before traveling on high-speed ones, you need to study the materiel properly and take a decent amount of spare parts with you. The issue of choice is a controversial topic, since discussions are even on the topic of choosing wings. On the one hand, fashionable plastic ones, thanks to which your entire back will be splashed with mud. And on the other hand, hardcore metal ones that accumulate dirt, after which the bike simply refuses to ride. In general, the choice is exclusively individual for everyone. Someone rides fancy newfangled bikes with on-board computers. And someone is satisfied with the grandfather's "Desna".

From experience, it can be said that touring bike should have, as already mentioned, reliability, and also be strong, especially for the frame and front fork, easy to make it easier to wear comfortable saddle to comfortably travel long distances. Optional, but desirable wide tires, within reasonable limits, so as not to get stuck in the sand and easier to go through the mud. Naturally, it is necessary to take care of placing a backpack on it in advance, as a rule, they use the classic scheme, which allows you to shift the center of gravity down, while the weight carried, except for the cyclist himself, can reach 25 kg.

Types of touring bikes

You can go hiking on the following bikes:

Highway

Expensive, very expensive, designed for driving on perfect asphalt or on the track. They have narrow tires, so you won't be able to ride off-road. They allow you to accelerate the highest speed, however, they are characterized by low maneuverability, they are used mainly by experienced tourists.

Tourist (touring)

Perhaps even more expensive bicycles combine all the advantages of a road bike and at the same time are stronger than them, they walk well on the ground and the highway, they have a large carrying capacity, however, at the same time, they are just as unmaneuverable, and therefore, for aggressive extreme riding, they are not fit.

Mountain

The most fashionable type of bicycle, since, on the one hand, it is affordable, and on the other, it has an aggressive appearance. Plus an off-road frame, yeah, where without it. And front shock absorbers and a bunch of speeds.

Here, to be honest, mountain bikes are just a standard. The heavy-duty frame, which the manufacturers of this junk are proud of, is in fact an unbearable piece of cast iron, which you have to carry on difficult sections of the campaign on your own hump. And the front and rear shock absorbers, which can be more than two (the more shock absorbers - the cooler!), Eat up the lion's share of the effort. Add to that the unbearable weight and unreliable high-speed mechanism, and you will come to the conclusion that such a bike is easier to roll around than to ride it. This applies to the vast majority of mountain bikes, however, there are exceptions. There are really light and super passable samples, however, they cost sky-high and are not available to a simple layman.

hybrids

The forbidden fruit of the vicious love of touring and mountain biking. symbiosis symbiosis, Mountain bike with a road frame, steering wheel and a huge number of gears. A big wheel to dominate the road and front shock absorbers to keep you from tripping. As planned, they should combine decent speed and cross-country ability, in fact, they cannot provide either one or the other. More rubbish than mountain bikes.

Road

Classic bikes, the prototype of which is in your garage. Modern samples are made of aluminum alloys, which provides them with lightness, on the one hand, and strength, on the other. Those that are richer are made using composite materials at all. There are high-speed ones, there are not high-speed ones, everyone will find that option, then he will like it. Yes, they are not as stylish, but they are practical, affordable and they have a normal saddle. Believe me, this is not the last criterion on a long journey.

What equipment to take on a bike trip?

Be sure to collect everything that may come in handy during the journey:

Bicycle equipment for a hike

Pump. This is what should be taken first, because wheel punctures happen quite often. Usually they are produced with a convenient mounting system mounted on the frame.
Tools. If suddenly something breaks at the bike during the journey, then you simply cannot do without tools. Be sure to include in the kit: hexagons, spare nuts, spoke wrench, pliers, spanners, chain squeezer, glue, sandpaper, prepared patches and a spare tube.
Water bottle with mount. A dedicated water bottle will come in handy. If she has a mount, then you can safely get it even while driving, so as not to waste time once again and not stop to drink.
Flashlight. A flashlight is a must, even if you plan to finish your trip before dark. But the cases are different.
Trunk. The bike rack is simply irreplaceable. If it is, then you can do without a backpack at all or put only the most necessary things in it.

Tourist equipment for cycling

Gloves. If you value your delicate hands, then you can’t do without gloves, you can easily rub a lot of corns. They will fit without fingers, it will not be hot in them, the calluses will not rub and you will have a very serious and professional look.
Cloth. You can, of course, buy special patented clothes for cycling, but this is not necessary, you can easily get by simple easy clothing that is comfortable for you. It is clear that jeans or a skirt in this case will be inappropriate. If it's hot, then you can opt for shorts with a T-shirt. If it is warm, but it is windy, then it is better to wear something tighter.
Very important glasses so that the eyes do not water and nothing gets into them. Shoes should breathe, sneakers are ideal, but sneakers can also be worn, as long as they do not slip on the pedals.
Backpack. A bag or backpack to put everything you need, it can be fixed on the trunk, because it will be inconvenient to ride on your back with it. There can be various small things, matches, a first aid kit, documents and so on. , I wrote in a separate article.
First aid kit. Be sure to take a first aid kit on any hike, and even more so on a bicycle trip. It should contain such a minimum set: an antiseptic - iodine or brilliant green, cotton wool, bandages, tourniquet, plaster, ammonia, potassium permanganate, headache and stomach pills, as well as painkillers.

These are the main things you should take with you. Also, depending on the complexity of the route and the duration of the hike, you may need sleeping bag or tent.

Well, and finally, before you go hiking, draw up and think over the route to the smallest detail. Mark the places of overnight stays and parking. Avoid driving on busy highways if you do not want to breathe exhaust fumes all the way.

Cycling: detailed information about cycling around the world. Popular routes, types of cycling, photos, reviews of tourists about cycling on the "Subtleties of Tourism".

Cycling only for an ignorant person seems like a cakewalk. Like, you turn your pedals, look around, study the area and enjoy life. In fact, any danger can arise on the path of a cyclist - a car, fallen trees, stones. Angry dogs, finally. Not to mention the bad weather, when rain whips in your face or snow climbs up your collar.

Why, then, every year more and more people choose this type of recreation? Probably because it gives a feeling of freedom - movement, communication. You take responsibility for your own destiny. Here you are the road, you and the bike. Forward, and it is not known what awaits around the corner.

Types of cycling

Another important information for beginners: there are several types of cycling tourism. All of them are inherently similar - overcoming obstacles with the help of a bicycle. But there are significant differences.

For example, civilized cycling is the usual walks in the area, which is best suited for this type of transport. No adventures along the way. Only fresh air and beautiful landscapes. For beginners, that's it.

Sports cycling tourism, which, however, is declining, makes people set records. Need for a certain amount of time to cover the required distance. For example, a ride from Moscow to Vladivostok in 2 months.

Race cycling tourism is when travelers do not pay attention to the sights, but exclusively ride, ride, ride. For them, the main thing is to overcome a given distance. They "swallow" the space, like a schoolboy rushing to the lesson, who chews a cutlet on the go.

Expeditionary is chosen by people who like to overcome obstacles. It can be mountains, ice fields, frozen lakes, etc. For such travelers, the best reward is the route traveled. After that, they are happy to build themselves a new, more complex one.

Biker tourism allows you to test the power of your transport. The traveler chooses a track suitable for his two-wheeled friend and squeezes the maximum out of it. This is how bikers or street racers compete with each other, showing off their equipment in front of each other.

Winter cycling, judging by the name, corresponds to one season. Yes, there are people who are only interested in riding in bad weather, in snow, in slush or on ice. They think that in winter everything around looks much more beautiful. That is why they are in a hurry to see as many interesting places as possible in 3 months.

Bicycle selection

From right choice It all depends on the bike - whether you will be able to travel or not. If you make a mistake, then the bike will immediately turn into hiking.

For beginners, it is better to seek help from specialists. These can be consultants in cycling clubs or sellers in special equipment stores. They will tell you which bike is suitable for a particular route, what to take with you on the road, etc.

The best type of bike is the regular touring bike, with a solid road profile frame, curved handlebars and 622mm wheels.

Mountain biking is also good. It has a smaller wheel diameter and a straight steering wheel, components and parts of increased strength. These bikes are suitable for aggressive riding style and not particularly suitable for long bike trips.

In addition, there are hybrids of mountain and touring bikes. However, their meaning is still unclear to specialists. Because often such models combine the shortcomings of both directions. It turns out neither.

Bike Tour in Europe

Bike tours in Russia

In Russia, there is a fairly extensive geography of cycling tourism. You can easily ride from Kaliningrad to the Urals. There are also the best routes, during which you can see many of the sights of the country.

Golden ring

This route will bring a lot of impressions. On the way there are picturesque places: fields, pine forests, birch groves. Add to this the architecture of the ancient Russian cities of Suzdal, Vladimir, Kostroma, Yaroslavl, Uglich. On average, a trip along the Golden Ring takes 10 days.

Pushkin mountains

A good tour from Pushkinskiye Gory to Pskov via Izborsk. During this trip, you can get acquainted with the history of Russian architecture, as well as see the places where one of the most famous world poets, A. S. Pushkin, worked.

Central Russia

In central Russia there are developed routes to the sources of the Volga, around Ladoga and along the Karelian Isthmus. You can visit the natural park "Valaam" to see the sketes, the Transfiguration Cathedral.

Bike tours around the world

There are hundreds of fascinating routes for cyclists in the world. It is unlikely that you will be able to try everything, but this top ten is worth mastering. These are the best bike routes on the planet Earth.

Isle of Wight, England

This island is put in the first place by almost all cyclists. Traveling here is not one, but two, three, four ... in general, you can get a lot of pleasure in this English place.

There is a rather diverse relief here - streets, hills, green ravines. The island also hosts festivals from time to time. You can witness something like this.

Provence, France

Provence is sunny and full of vineyards. And also well-groomed gardens, rocky slopes and ancient villages. The main destination is Mount Ventoux. Until you visit it, you can not leave Provence.

Tasmania, Australia

On the West Coast of Tasmania, cycling is not easy, the landscape is special. But you can get a lot of pleasant impressions from meeting with coastal towns, mountains, lakes and waterfalls.

San Juan Islands, USA

You drive along San Juan and admire the bays and coastline. Each island has its own differences. First, they have different names - Orcas, Lopez and San Juan. Secondly, there are different animals here. Somewhere you come across a decay, somewhere an otter or a killer whale. Here is the sea lion. Eagles fly over the islands, deer sit in the forest. Idyll.

National Highway No. 1, Vietnam

Vietnam has beautiful nature, to say the least. The most popular cycling route is along National Highway 1. Be warned: it is long but scenic because it runs along the coast of the country.

County Clare, Ireland

And this route was chosen by fans of sandy beaches and huge rocks. Cyclists, getting to Ireland, get infected with local traditions and go to the pub. We drank a couple of mugs - and in the hotel. The road will wait until tomorrow.

La Farola, Cuba

Cuba has an amazing spectacular descent from Mount Baracoa to the south coast. It stretches for 9 kilometers along the La Farola highway. Along it are rocks with tropical vegetation. With every meter you are getting closer and closer to the ocean. In general, have time to slow down in time.

Cuba by bike

Cape Breton Island, Canada

Beautiful coastlines, cliffs, pristine lake Brass D'or, Cape Breton ranges - sounds like music. For cyclists, this route is just a song. Along the way, there are fishing villages, and in the forest you can meet elks, deer and beavers. This area in Canada is full of everything that a great cycling route can be proud of.

Friuli Venezia Giulia, Italy

The Friuli-Venezia Giulia region allows you to plunge into the unhurried, measured life of Italian farmers who cultivate the land, tend gardens and drink wine in the shade of trees.

Otago Peninsula, New Zealand

A serpentine of turns stretches along the ocean coast. Steep climbs, fast descents and annoying birds await each tourist on the way. It is not clear whether to feed them or not - suddenly they will become even more attached.

Everyone has their own idea of cycling, but for everyone it comes down to a simple, generally accepted concept: hiking with a bike. Today, the definition of tourism is probably familiar to any Ukrainian who has traveled at least once, seen the corresponding programs on TV or, perhaps, read about it in the press. Cycling tourism in Ukraine is not as widespread as in other European countries, but in recent years it has been rapidly gaining popularity.

For the uninitiated person, cycling seems to be something like an easy walk. Like pedaling and looking around - all that is enough for a bike trip. However, do not relax. The above "journey" can be no more than 20 kilometers and last a maximum of a day. Yes, and it is not called a bike ride, but a walk.

The smallest and easiest route for beginners, by the standards of ardent cyclists or professionals, is about 100 km without large elevation changes, and in time no more than 24 hours. But the implementation of even this “smallness” is far from being possible for everyone, especially on the first try.

To go on a real hike with a bike, no matter how short the route is (and very often short means dizzying ascents and breathtaking descents), it is worth having a good physical preparation.

Depending on the complexity and length of the routes, the speed and conditions of their passage, there are several styles and types of cycling that require different training.

Cycling styles

Beginners who are interested in cycling for the first time should be aware that there are several styles of cycling tourism. Of course, they all have one thing in common - overcoming obstacles with the help of a bicycle. And the barriers are different. And each style has its own differences. Therefore, we need to consider them in more detail.

Photo source: tourinform.org.ua.

civilized tourism. The simplest thing you can think of. And perhaps the most boring. Regular bike ride fresh air over a relatively long distance. There are no adventures on the road. For beginners, that's it. But lovers of unforgettable experiences may not like it. Although people are different, perhaps for someone such a walk is a whole adventure.
Expedition cycling. Invented and put into practice by people for whom the primary goals are to overcome obstacles. However, they also do not forget about the surrounding landscapes and sights. The best reward for such travelers is the route traveled. And the harder it was, the better.
Biker tourism. Somewhat similar to the previous one, but the tests in this case concern a two-wheeled comrade. Such a bike trip first of all checks the possibilities of the transport itself. And from the driver requires excellent technology. Therefore, this species has a small number of fans.
Sports cycling. It involves achieving and setting records. This style is practiced only by athletes who basically have one goal - to overcome the chosen distance as quickly as possible. They are not interested in landscapes, or monuments, or UFOs that have stopped in the middle of the field ... The tasks of cyclists are to “absorb space” in a minimum period of time.
Winter cycling. A special view, because it is admired by desperate lovers to breathe frosty air. Imagine that there are people who like to ride in unstable, cold, windy, wet weather. Snowfalls, ice, slush - the ideal atmosphere for cyclists in this direction. During the three months of permafrost, they try to visit and see as many interesting places as possible.

Varieties of cycling

In addition to styles, there are also varieties that determine the duration of a bike trip:

One day bike ride. The name speaks for itself - a walk for one day without spending the night. As a rule, they leave early in the morning to drive more, and return in the evening of the same day. For those interested who are going to go for the first time, this is the best option.
Weekend hike. This is a one night trip. As the name implies, it is carried out on weekends. Departure on Saturday morning and return on Sunday evening.
Multi-day bike ride. This is a broad concept that includes many nuances, although such trips have one thing in common - the trip takes more than one day. The duration can reach from several days to tens or even hundreds of days. Therefore, it is worth preparing for such a trip in advance and with all responsibility.

Photo source: tk-ekvator.ru.

Hiking Bicycle So you've decided to find yourself a bicycle. You may already have one. And if you are not sure if it will withstand a trip of 20 kilometers, then it is better not to risk it and find a more reliable option. I advise you right away - do not buy a thing just for one thing! Unless, of course, you are an athlete whose whole life is cycling, or a businessman who can afford to buy a separate type of two-wheeled vehicle for each case.

If not by 100, then by 90% we can confidently say that you will want to just ride it, go to visit your parents or get out with friends into nature. Therefore, the main feature of your two-wheeled horse is convenience.

The bike should be comfortable in landing, in pedaling, in doing tricks, in anything. After a 10 km ride, you should not be bothered by your back, arms, or neck, except in situations where these parts of the body were involved in pumping muscles, or were injured in a fall.

This is about your feelings regarding the chosen transport. And now about the requirements that a two-wheeled comrade must meet in order not to turn a bike trip into a foot trip:

Durability and reliability. To create the least problems for yourself on a bike trip, it is better to choose not the cheapest model. Chinese analogues of real engineering works of art are not able to withstand large and prolonged loads. These so-called city bikes are only suitable for a trip to get bread. Not more.
Weight. It would seem, what difference does it make how much the bike will weigh. The main thing is to drive. But you are not a robot - the heavier the transport, the more difficult it is to manage and move, given that this is only possible thanks to your efforts. Therefore, do not forget to pay attention to the packaging of the goods. Transport should be weighed only with the most necessary. The best solution to reduce weight would be to purchase a carbon frame - in terms of strength and weight, conventional aluminum counterparts are significantly inferior. And also for the price. In this case, you can choose something among analogues that will not have unnecessary details, such as a shock absorber. For beginners in cycling, it is definitely not needed.
Driving qualities. Speed in cycling is not an end in itself, but on a bike with excellent coasting, it is much easier to twist. No matter how simple the path is, it will necessarily consist of ups and downs. Therefore, it is important that each slide does not force you to get up and climb on foot, wasting valuable time. With the ability to change gears, you can choose a lighter one and slowly pedal yourself.

The choice of a bicycle depends on your skills, opportunities, including financial ones, wishes and requirements that you have identified for yourself. If you are an amateur, you have been riding for a long time, but you have not gone hiking, it is better to find a tourist transport that is close to your style of riding. Or go on your own, if you have one. When choosing, rely on your own feelings, taking into account psychological ones.

Photo source: board.lutsk.ua.

Bicycle maintenance. Repair kit

Indeed, the first thing to think about before a bike trip is a repair kit. After you've got the bike itself, of course. You're not going to come home after every puncture, are you? And believe me, there may be a lot of them.

If your frame is intact, the steering wheel is not bent into a donut, the chain is not torn into festive confetti and the wheels are not shaped like any other figure except for a circle, the problem can be solved on the spot. Although, even the last malfunction of the listed ones, some craftsmen manage to eliminate without the intervention of bike masters.

To solve such problems, you may need a special tool, which you just arm yourself with. But do not take with you a whole garage of keys and hexagons. It is enough to find those that fit your bike, given that one wrench can unscrew more than one nut, and more than one place.

Let's take a closer look at the necessary repair kit for a bike trip:

hexagons. Usually sold in sets;
pump;
rubber patches with glue. They are sold together, but it is better to buy special glue for rubber separately - it holds stronger;
spare camera;
multikey;
pliers;
screwdriver;
oil. You can use a machine, but there is also a special bike;
key for knitting needles;
a set of spare knitting needles;
cables of brakes and switches;
blades for boarding. If you know how to board with your hands, you can not take it;
spare nuts and nipples.

This is a list of the required minimum. Of course, it can be adjusted depending on your needs, the length and complexity of the route, the capabilities of your bike, and more.

The main way to minimize repairs while traveling is to arrange a technical inspection of your vehicle before traveling.

Cycling equipment

Depending on the distance and duration of the bike trip, the necessary things are collected accordingly. If this is a one-night trip, you are unlikely to need a frying pan - one or two days you can get by with sandwiches and bars. And if your bike trip drags on for more than a month, then you should grab something else on the road. The repair kit is already assembled, so one less problem.

Cycling equipment is divided into two types: group and personal. If you are going to conquer huge distances alone, then you will have to carry everything that is on the group dialing list yourself. But usually, such things are evenly distributed among all participants in the trip. So, the group equipment includes:

maps to track the route and search for alternatives;
compass. Can be replaced by modern devices that have GPS;
tents. No need to take many singles. It is better to take one, but large, for several people - it will be warmer to sleep;
group first aid kit;
repair kit for bike bags, which includes a thread and a needle;
frying pan. Should be small and light;
cauldron Depending on the number of people, you can take several;
heat resistant gloves. May be needed to take a hot cauldron from the fire;
group cable. Tie bikes. So, just in case;
common kitchen items: cutting board, ladle, long wooden spoon;
hatchet Should be small and not heavy;
tourist saw;
scapula. Should be small and light;
reflective vests. Recommended for the whole group. Or at least for the leader and for the closing one;
itinerary book. If the trip is registered with the IWC.

And you need to take the following with you:

bike. To facilitate the transfer of things, transport can be equipped with trunks and bicycle backpacks;
cycling equipment: helmet, gloves, clothes, bike bag, headlights, reflective elements (optional but recommended), repair kit and spare parts. This includes all the necessary bike elements, so if there is another list of useful things - take it, but know when to stop;
documentation. Passport, for example. Suddenly you want to cross the border, and they won’t even be able to identify you. You should also put a piece of paper with the phone numbers of mom, dad and rescuers to it;
money. You may not need it, but you should take it just in case. Everything happens in life;
tourist things: KLMN (mug, spoon, bowl, knife), sleeping bag, karemat, storm and warm clothes, comfortable shoes;
hygiene products. Everyone's list varies, but usually it's a toothbrush, toothpaste, toilet paper, towel, sunblock, and the like;
personal first aid kit. The most important means for you;
rubber rope. For tying things and backpacks to transport;
flashlight;
matches;
mobile phone.

You can also take with you (although if the problem is with the place, then you can do without):

camera;
tourist seat;
bike uniform and bike computer;
rubber slippers;
bike glasses;
a spare hook that holds the perekidka.

The list can be adjusted depending on your needs, but try to keep them as short as possible. If on the first day it may still seem that the backpacks are not so heavy, then on the last day of the bike trip you will curse yourself for taking so much rubbish that it is a pity to throw it away.

Photo source: velo-pk.org.

Cycling routes in Ukraine

Each bike trip is classified by difficulty. Below are examples of categorical cycle routes with the indicated level of category of difficulty:

in Transcarpathia. Start in the city of Volovets, then follow Mezhhirya - Khust - Korolevo - Vinogradov - Berehove and the end point - Mukachevo. The distance reaches 150 km, and the duration is 3 days.
Karpaty-1. Castles and fortresses of the Carpathians. It starts from the city of Krivin, Ostrog, then Novomalin - Dubno - - Kremenets - Pochaev - Olesko - Zolochiv - Lviv. The length of the journey is 340 km. Duration 6 days. Anyone can take part.
Karpaty-2. Uzhgorod - Mukachevo - Khust (valley of daffodils + mountain historical village of Velyatino) - - Lopushnoye - - Bolekhiv - Stryi - Truskavets. The route is 360 km. Duration 7 days. Anyone can take part.

Apostolovo - Kakhovka - - Kherson - Nikolaev - Olvia - Ochakov - Odessa. Length - 600 km. The passage time is 10 days. The group accepts participants with experience of the 1st category of complexity.
Belgorod-Dnestrovsky - Odessa - Ochakov - - Aleshkovsky Sands - Kherson. The route is 650 km. The travel time is two weeks. The group accepts participants with experience of the 1st category of complexity.
Kiev - Ukrainka - Tripoli - Rzhishchev - Kaharlyk - Mironovka - Boguslav - Savarka - Olshanitsa - Bila Tserkva - Skvira - Popelnya - Brusilov - Radomyshl - Chernyakhiv - Novograd-Volynsky - Gorodnitsa - Korets - Slavuta - Ostrog - Kremenets - Pochaev - Brody - Radekhov - Lvov.

Drohobych - Borislav - Skhodnitsa - Turk - Uzhok - Rostock - Volovets - Mezhhirya - Synevyr - Lake Synevyr - Kolochava - Dragovo - Tyachiv - Rakhiv - Yasinya - - Kremenets - Verkhovyna - Kosov - Kuty - Vizhnitsa - Beregomet - Storozhinets - Chernivtsi. The hike is more than 900 km, lasting about a month.

You can order a ready bike tour with an instructor in several Ukrainian travel companies. Just immediately negotiate and determine what is included in the cost of the trip. Usually this:

instructor support;
nutrition;
overnight stay;
often includes an excursion;
sometimes rent a bike.

The tourist gets to the starting point of the bike trip at his own expense. The price depends on the number of people in the group. Bicycle route schedules appear closer to the opening of the tour season. Usually it is May and the summer months.

Photo source: dneproveloklub.dp.ua.

There are several life hacks for those who have only recently become interested in cycling. It would seem that they are obvious, but few people remember them in time:

First of all, prepare mentally for a bike trip - not everyone can withstand round-the-clock screwing. Either way, it's best to be prepared for the worst, but hope for the best.
When choosing a bike, it is best to turn to a friend who understands this matter, and if there is none, start one. Most often they turn to specialists who work in bike shops. But be careful - some individuals are more interested in selling a product than helping you. Therefore, it is still better to make such acquaintances on neutral territory.
For a pleasant cycling trip, it is important to train not only the legs - the buttocks hurt no less from sitting for a long time. Therefore, in addition to light running, it does not hurt to also include a short bike ride in your workout. Preferably, for 20 minutes. And even better - for 40. So gradually the fifth point will get used to the shape of your saddle and will not remind you of yourself with a feeling of discomfort on the road.

If you have never been on a bike trip before and don’t get a real buzz from pedaling, think three times whether this is your area, it’s better not to burden yourself with unnecessary troubles in the form of a bicycle and go on a hike on foot.

However, if you are still sure for two hundred that this is yours, be prepared to learn a lot of information so that your bike ride is successful and leaves an unforgettable pleasant impression about yourself.