Is it possible to lose weight if you eat only oatmeal. Can you lose weight on an oatmeal diet? Recipes and effect

Hercules porridge boiled in water, and even without salt, is a useful product, but it does not differ in excellent taste. And yet it is she who allows you to lose the hated kilograms without danger to health.

It is not for nothing that this cereal is called a “brush” for the body, as it is able to cleanse it of harmful substances that have accumulated over the years. oatmeal diet very effective for weight loss and has medicinal properties, but at the same time it is suitable only for the most persistent.

Mechanism of action

You can’t call oatmeal low-calorie: 100 grams contain as many as 342 kcal. How will she help you lose weight? Firstly, its secret is that during cooking this figure decreases exactly 3 times. Secondly, the regular use of bran products entails:

improved digestion;
cleansing the body with dietary fiber;
extension muscle mass, thanks to proteins;
normalization of metabolism;
lowering cholesterol levels;
prolonged satiety (the feeling of hunger is eliminated for 3-4 hours);
suppression of cravings for sweets;
increased performance and improved mood.

So the oatmeal diet is a means not only to fight extra pounds, but also to treat diseases of the gastrointestinal tract, on the work of which weight largely depends.

About useful properties. Oatmeal can make a person not only slimmer, calmer, but also smarter. Such conclusions were published in the course of their research by English scientists from Cardiff University.

Contraindications

If you plan to lose weight for a month, just repeat the menu three times for 10 days.

Curious fact. French doctor Jean de S. Catherine lived to be 120 years old. He explained his longevity by the regular use of oatmeal tincture, with which he was treated several times a year in courses.

Recipes

Hercules porridge acquires its dietary properties only if it is properly cooked. Special recipes will help brighten up the monotony of the menu and achieve the desired weight loss.

Boiled porridge

Recipe 1. Pour 50 g of hercules in 150 ml of boiling water. Simmer until the mixture becomes viscous - about 15 minutes.

Recipe 2. Pour 50 g of flakes into 150 ml of boiling milk. Cook until thick - about 10 minutes.

Natural cereals are prepared according to the same recipes, but longer - about half an hour.

Steamed porridge

Pour 50 g of hercules into a thermos, pour 150 ml of boiling liquid (milk or water). Leave for 3 hours.

Bran

Pour 2 tbsp. l. bran with a glass of 1.5% kefir. Leave for 20 minutes.

Kissel

Heat 500 ml of water or milk to 40 ° C, pour 100 g of hercules, leave for 15 minutes. Strain with gauze. Divide the liquid into 2 equal parts, add 25 g of starch to one of them. The second - put on the stove, add vanillin. After boiling, pour the liquid with starch. Stirring, boil, cook until jelly.

With kefir

Recipe 1. In the evening, pour 50 grams of oatmeal with a glass of 1.5% kefir. Add 5 gr raisins. Leave overnight. In the morning, stir in 10 grams of walnuts.

Recipe 2. Boil thick porridge in water, dilute with kefir.

With fruits

Pour 50 g of oatmeal with boiling water, add raisins, cook for 10 minutes. Pour in ¼ cup milk (skimmed). Bring to a boil, throw in a few small pieces of any low-calorie fruit.

Recently, more and more people are talking about the fact that the oatmeal diet is good for a short period, since long-term use is fraught with serious health problems. Anyway, but positive feedback about this system is much more than negative. In the absence of chronic diseases and following the recommendations of nutritionists, weight loss is quite real.

Oatmeal, oatmeal is prepared, as a rule, from crushed cereals or flakes, which are obtained by flattening polished and steamed grains to various thicknesses.

There are many varieties of oatmeal (hercules), differing in thickness and cooking time. Oatmeal is a valuable dietary product that allows you to lose weight without experiencing severe hunger and without depriving the body of a number of useful substances.

Oatmeal diet menu and recipes

On the basis of oatmeal, sparing and strict diets have been developed, it can be eaten for unloading days or eat only oatmeal for a whole week. When following an oatmeal diet, it is important to cook it correctly by choosing the right recipes from a variety of recipes. Much depends on how to cook oatmeal porridge.

Oatmeal Recipes

The recipe for oatmeal porridge can vary as you like. There are dozens of recipes for oatmeal, on water, milk, broth, sour cream, condensed milk, a mixture of water and juice, water and milk, in its pure form and with a variety of additives:

salt and spices, soy sauce;
sugar, caramel, maple syrup or honey;

fresh fruits, berries, vegetables;
dried fruits;
nuts;
cheese, cheese, cottage cheese;
meat, offal, chicken, fish.

Porridge can also be prepared from a mixture of oatmeal with others. Cereal porridge is cooked for 10-15 minutes, from crushed cereals - up to half an hour, liquid is usually taken more than oats, 2-2.5 times.

Oatmeal diet for 7 days

Among the various mono-diets, a seven-day oatmeal diet is popular, for which they use porridge boiled in water, without any additives - sugar, butter and even salt. Such a diet is considered rigid and does not provide for any other products other than oatmeal.

As with any diet, during weekly diet on oatmeal, be sure to drink plenty of water without gas and sugar - water, unsweetened tea, herbal decoctions. With a rigid oatmeal diet, only the use of other foods is limited, but not the amount of porridge eaten, you can eat it as much as you like.

For a week on such a diet, it’s really possible to lose 3, 5, even 7 kg. Its maximum duration is 10 days, the frequency of application is once every six months.

Oatmeal diet menu for weight loss

The strict diet menu is extremely simple - oatmeal 5-6 times a day, unsweetened drinks in between. The recommended portion of porridge is 250 g. The last meal should be at least 3 hours before bedtime.

Even with a strict diet for breakfast, it is allowed to add a little chopped prunes and other dried fruits to the porridge so that the intestines work better, and from the fourth day of the diet, eat an additional 1 green apple per day.

There are also less strict, sparing diet options with oatmeal - oat-fruit, oat-vegetable. With a fruit-oat diet, porridge is consumed 4 times a day, and in between - a little (up to 300 g) fresh fruits, which should have a low glycemic index, dried fruits - up to 100 g.

With this diet, it is permissible to add nuts to the porridge, sweeten it with honey. You can sit on it for up to 2 weeks.
With an oatmeal-vegetable diet, oatmeal with steamed or baked vegetables (zucchini, eggplant, asparagus) is eaten three times a day.

Oatmeal can be alternated with porridge made from a mixture of whole oats, rice and buckwheat. In breaks - salads of fresh vegetables and herbs (cucumbers, tomatoes, sweet peppers, lettuce), seasoned with olive oil. You can also eat fresh and dry fruits and berries during this diet. Breakfast better than porridge from uncut cereals.

How to eat and cook oatmeal

There is oatmeal, depending on the diet, you need 3-6 times a day, you can’t drink during and immediately after meals, it is recommended to drink half an hour before meals and 2-2.5 hours later. The portion size should be selected so that after eating there is a feeling of fullness.

How to cook oatmeal for weight loss

Basic cooking principle oatmeal for weight loss - on water, without fat, sugar and salt. There are two main cooking methods - hot and cold. Hot - oatmeal is cooked with stirring until tender, cooking time depends on the size of the cereal or the thickness of the flakes.

In cold-cooked oatmeal, a maximum of useful substances is preserved, but it must be prepared in advance, the flakes are poured with cold boiled water and swell for about 12 hours. This mass can be warmed up a little before eating, but not boiled.

Intermediate cooking option - pour a glass of cereal cold water(3 cups), stand for half an hour and boil. Another option is to steam thin instant flakes with boiling water right in a plate so that the water covers them by 1-1.5 cm, and stand for 10-15 minutes, covered with a lid, but this is the least healthy food among all oatmeal and cereals.

Oatmeal with milk or water

For a rigid mono-diet, oatmeal is prepared exclusively on water. Almost everyone knows how to boil oatmeal in water. The classic recipe for English oatmeal involves cooking it with water and adding milk before serving.

With long-term diets, porridge on water, so that it does not become boring, can be alternated with cooked milk, or better - on its mixture with water, usually taken in a glass of cereal, water and milk. In such cereals, you can add grated apples, honey.

How to get rid of heartburn from oatmeal

Many people complain about heartburn from oatmeal, at the same time, it is called among the products that help fight heartburn by neutralizing the acidity of other products. Heartburn is often not from the oatmeal itself, but from additives - sugar, oil.

But there are people with high acidity, for whom even dietary oatmeal on the water causes severe heartburn, and the oatmeal diet will not work for them. It is wiser to listen to your body and avoid foods that cause heartburn.

And everyone has their own ways of neutralizing it - alkaline mineral water, fresh potato juice, pharmaceutical antacids.

How to get rid of the bitterness of oatmeal?

If oatmeal is bitter, this is a consequence of improper storage; over time, the fats included in it can go rancid. You can partially eliminate the problem by washing the cereal with salted water, but it is best to throw it away and buy a quality one.

The benefits of oatmeal and its properties

The beneficial properties of oatmeal are that oatmeal is a nutritious low-calorie product high in fiber, protein, vitamins and minerals, including rare ones.

The benefits of oatmeal for weight loss

100 g of oatmeal on water contains an average of 88 kcal, oats contain complex carbohydrates that provide long-term saturation, about 17% protein, this is a very good indicator for plant foods.

Such porridge provides a boost of energy, normalizes the functioning of the intestines and thereby counteracts the formation of fatty deposits. It should be borne in mind that the smaller the flakes, the higher the glycemic index, so the best raw material for diet cereals is crushed cereals with a glycemic index of 50.

Cleansing the body with oatmeal

In addition to losing weight, oatmeal helps cleanse the body by stimulating metabolism and digestion. The abundance of fiber turns oatmeal into a wonderful remedy for removing toxins and toxins, excess water, it also contains antioxidants.

Complex carbohydrates normalize sugar levels, and vitamin inositol normalizes cholesterol levels. With an oatmeal diet, the effect on the intestines is usually noted by the end of the second day. To cleanse the body, it is recommended to prepare for a diet, within a week on the eve of drinking rice water on an empty stomach in the morning.

Nutritionists rightly consider oatmeal to be an ideal mono-diet product for weight loss and cleansing. With a low calorie content, it contains substances that help saturate the body, reduce its slagging, and reduce body fat.

The highest nutritional value in combination with a low glycemic index is oatmeal, thin flakes are not so useful. Best of all, nutrients are preserved when cooking oatmeal in a cold way. Dietary oatmeal for weight loss and cleansing is prepared on water without salt, fat and sweeteners.

Oatmeal has long been considered one of the most beneficial for the body, it helps to increase immunity and quick recovery after long-term serious illnesses.

diabetes;
obesity;
pathology of the digestive organs;
liver pathology;
atherosclerosis.

Some information about the benefits of oats

Oats are a healthy cereal containing proteins, fats, essential amino acids, minerals, vitamins K, E and B. Oat grains contain complex carbohydrates that give energy to muscles, which is why oatmeal is an indispensable element of the diet for athletes.

The most important element of oatmeal that promotes weight loss and lowers cholesterol levels is beta-glucan, or soluble fiber. Regular consumption of oatmeal is recommended to cleanse the intestines, improve complexion and hair quality.

Oatmeal is good for nervous system human, normalizes the work of the pancreas, relieves colitis and improves digestion. This product is extremely useful for humans, so oat dishes should be present in any diet.

How to choose the right oatmeal

The modern food industry offers a wide range of products from oat grains. Therefore, for many people, buying the right product is a rather difficult task. "Hercules", "Extra" flakes, bran and flour - all this is one product, the only difference is in the way it is processed.

Oatmeal

Similar in appearance to rice groats, whole grain porridge is cooked for at least 60 minutes and is quite tough. Although this is the most useful view product, it is not in high demand.

oatmeal

Crushed into several parts, oat grains cook a little faster, unlike whole grain cereals. It will take about half an hour to cook porridge. Chipped oats are not as common as instant flakes and Hercules.

Hercules

To obtain this type of product, light processing of grain is carried out, which allows you to save beneficial features oats. Hercules porridge is usually cooked in 20 to 30 minutes. Due to the low glycemic index (40), cereals are included in the diet of athletes and dieters. This porridge is considered the most popular and favorite product among many housewives. Despite the fact that Hercules is being prepared for a long time, the porridge turns out to be thick and unusually tasty. Hercules can also be used to make low-calorie cookies.

Flakes for instant cooking

During the production process, heat treatment is performed, so there are practically no useful substances left in them. Such products are very convenient for quick snacks on the road or at work, but there is very little benefit from them.

Oat flakes are divided into three grades, depending on the degree of their processing:

A product made from whole grains of oats, rich in carbohydrates and good for the stomach.
Flakes are made from crushed cereals.
The most delicate product, which practically does not require cooking, it is enough to pour the product with hot milk or boiling water and leave for a few minutes. This variety of flakes is ideal for young children and people with digestive tract diseases.

Many people prefer to save their time, so they choose instant oatmeal. However, it is not recommended to regularly use instant cereals, as they often contain a large amount of sugar and various additives. Such products are not suitable for weight loss. They need to be replaced with whole grain porridge with the addition of fruit or a small amount of honey.

Oat bran

This 100% natural product is obtained from the processing of oats. Bran has a beneficial effect on the digestive tract, and is also very effective in losing weight. Unlike oat grains, bran contains much more fiber and fiber. Once in the stomach, the product increases several times, thus causing a feeling of satiety. However, it is not recommended to eat more than three tablespoons of bran per day. For cooking, bran is poured with yogurt, kefir or warm water. For weight loss, they can also be added to cereals.

Flour (oatmeal)

Flour is made from oat grains and is considered an indispensable product for losing weight, improving digestion and strengthening the immune system. The Dukan Diet includes many recipes using oatmeal. Cookies, pancakes and pancakes are made from it. You can also cook oatmeal according to the following recipe:

Pour two tablespoons of flour with warm water and leave for a while. Before eating (30 minutes) drink the resulting mixture. The product will fill the stomach and give a feeling of satiety. It must be remembered that with the regular use of oatmeal, nutritionists recommend limiting the consumption of bread.

Rules for cooking oatmeal - help in the fight against extra pounds

The most useful for the body is porridge made from whole grains of oats, it is allowed to use oatmeal, which is prepared by pressing steamed grains. However, not everyone knows that depending on the method of preparation and the frequency of eating oatmeal, you can both lose weight and gain weight.

Oatmeal for breakfast

Boil porridge with milk or water. Add honey, cinnamon and diced fruit to it. It can be a banana, apple, peach, kiwi or any berry.
Oat flakes intended for instant cooking are poured with boiling water (100-150 ml of boiling water is needed for 75-100 grams of flakes). Add dried apricots and some honey. You can replace honey with candied fruits, but you should not abuse sweets, as they increase the calorie content of the dish. Leave covered for 5-10 minutes, after which you can start breakfast. It is also allowed to use ordinary flakes that need to be boiled. In this case, the oatmeal is steamed before going to bed and left under the lid until the morning, and in the morning the porridge will only need to be heated.

Porridge on kefir

1 way. It is necessary to cook non-liquid oatmeal porridge in water, and then dilute it with low-fat kefir. Add your favorite fruit if desired.
2 way. In the evening, hercules is poured with kefir - a glass of kefir for 3 tablespoons of cereal. Add 5 grams of raisins, leave until morning. Before breakfast, you can add nuts or berries to the porridge.

Fruit porridge

Pour three tablespoons of oatmeal with water, add raisins to taste and cook for no more than 15 minutes. After that, a quarter cup of low-fat milk is added, boiled, removed from heat and the porridge is infused for 15 minutes. Before switching off, pre-chopped fruits are added to the pan.

The dish is perfect for both breakfast and dinner.

Oatmeal in a jar ("Lazy")

This recipe is quite simple and very useful, because when preparing porridge in this way, the glycemic index does not increase, and all useful substances are preserved.

Three spoons of "Hercules" are poured with a glass of milk, you can use kefir instead of milk. Stir thoroughly, close the lid and put the jar in the refrigerator for twelve hours. The volume of dishes must be at least 0.5 liters.

Fruits, berries and honey are added before consumption. In advance, only dried fruits can be added to the porridge, which will swell overnight and become soft. It is better to cook porridge in the evening in order to get a ready-made breakfast in the morning.

Sugar is not added when losing weight, you can replace it with a small amount of honey. Such oatmeal is eaten chilled, it does not need to be boiled. You can store the cooked dish for no more than two days.

oat milk

100 grams of coarse flakes are poured with boiling water, stirred and left overnight. In the morning, add a little vanillin and honey, then beat the resulting mass with a blender. Strain through cheesecloth - the milk is ready. You can also add a pinch of cinnamon, berries and fruits to taste.

"Quick" breakfast recipe

Pour oatmeal with boiling water in equal proportions, then bring to a boil and immediately turn off. Close the pot tightly and leave on the stove. In the morning, add water or milk, boil and boil for about 5 minutes.

How effective is weight loss on oatmeal?

Daily consumption of oatmeal promotes both weight loss and weight gain. It all depends on the processing of grain and the type of cereal. When losing weight, whole grain cereals, chopped and bran will be the most useful. Such foods have a low glycemic index, cause a feeling of satiety and are slowly digested, therefore, lead to weight loss.

The more the grains are processed, the faster they are digested, and the person feels hunger again. Thus, if you consume instant cereal in large quantities, you can get better. However this species The product is ideal for those who want to build muscle mass.

The data obtained as a result of numerous experiments and studies have confirmed the effectiveness of regular consumption of oatmeal for healing and combating extra pounds. Experts compared fast food and regular oatmeal, assessed the amount of food eaten and the effect of satiety. Thus, experts have confirmed that it is possible to reduce the caloric content of the diet by eating foods that cause rapid satiety.

Scientists have also studied the effects of beta-gluten on the human body. Four hours after eating the whole grain, people were still full and didn't need a lot of calories. For the low-beta-gluten instant cereal, subjects felt hungry as early as two hours after eating.

Regular consumption of regular oatmeal and whole grain oatmeal helps to reduce weight, and cereals intended for instant cooking saturate the body much worse, therefore, are not suitable for combating weight loss. overweight.

Oats are a useful cereal, a storehouse of vitamins and microelements. Oats contain fluorine, magnesium, zinc, iron, nickel, potassium, iodine, silicon, vitamins C, K, PP, B, E, H. Oat dishes are rich in fiber and amino acids, help to improve work gastrointestinal tract. oatmeal diet effective method weight loss, which allows you to get rid of 5-10 extra pounds in a week, cleanse the body of toxins and toxins, and also improve complexion, skin condition, hair, nails.

The essence of losing weight on oatmeal

An oatmeal diet for weight loss is especially useful for people suffering from high cholesterol and blood sugar. It consists in the use of steamed or boiled oatmeal flakes during the day. You should eat at least 4-5 times a day, the volume of one serving should not exceed 250 grams. At the same time, it is important to observe the drinking regimen so as not to harm the work of the gastrointestinal tract and not provoke constipation.

Every day you need to drink 1.5-2.5 liters of still water. Sugar-free green tea is allowed. In a week, you can lose weight from 5 to 10 kilograms. This mono-diet is not recommended for more than 7 days. A second course of weight loss on Hercules is acceptable after 6 months.

Losing weight on oatmeal belongs to the category of carbohydrate diets, and therefore protein products are not compatible with it. A lighter version of the oatmeal diet is to use, in addition to cereals, berries and fruits (with the exception of mangoes, grapes, melons), vegetables (with the exception of potatoes, carrots, beets). Dried fruits are allowed, but only in the morning. A lighter version of the mono-diet will allow you to lose weight in a week by 5-7 kilograms.

Which oatmeal to choose?

For a diet on oatmeal, you should not choose instant cereals, thoughts and oatmeal.

To date, 2 types of flakes are most common and available: "Hercules" and "Extra", between which there are some differences. "Hercules" - oat flakes made according to the state standard from premium oats. "Extra" - made from first grade cereals, which are crushed in order to improve product characteristics. Based on this, Hercules flakes should be chosen for the oatmeal diet.

Before choosing cereal, you should pay attention to the date of manufacture. Oats contain oils that tend to evaporate. Freshly made oatmeal is more useful because it contains all the valuable vitamins and minerals.

How to cook oatmeal?

Oatmeal for weight loss must be properly prepared. With a diet, 2 options for preparing porridge are allowed. In both options, 2 main components are taken - these are oatmeal and water (proportion 1 to 1.25).

Option 1 - steamed porridge

Cooking method:

Measure out a sufficient amount of oatmeal, which is enough for the next day of the mono-diet.
If necessary, the flakes should be sorted out and washed.
Pour cereal into a saucepan, pour boiling water over it, cover the saucepan with a lid and wrap it with a warm blanket.
Let it brew all night.

Option 2 - boiled porridge

Cooking method:

Rinse the flakes with running water, sort out, send to the pan.
Completely fill them with water at room temperature, cover with a lid, leave to infuse overnight or for a day.
After the flakes have been infused, drain the remaining liquid, pour in new water and put the pan on the fire until it boils.
Reduce gas and cook for 6-7 minutes, stirring occasionally.
After turning off the gas, you need to let the porridge brew for a couple of minutes and you can serve.

Menu for weight loss for 3 days

An oatmeal diet for 3 days belongs to the category of strict mono-diets, and therefore it is rather difficult to withstand it, but the result will justify all means, minus 2-4 kg. It consists of a strict diet in the use of exclusively oatmeal for the next 3 days.

The shown norm of ready-made porridge per day is 1-1,250 kg. The entire amount shown must be divided into 5 servings. Breaks between meals should be no more than 3 hours. The last meal should be no later than 3 hours before bedtime. It is impossible to sweeten porridge, it is allowed to add a couple of grains of salt and flavor it with olive oil (no more than 1 teaspoon per serving).

Every day you should drink 1.5-2 liters of purified water, but without gas. In between main meals, it is allowed to drink a cup of leafy green tea, but without any additives (sugar, syrup, balm, cream). It is recommended to drink tea 30 minutes before and after meals.

Menu for the week

Oatmeal diet - menu for the week (breakfast, snack, lunch, afternoon snack, dinner):
Monday:

Hercules with dried fruits;
Green apple;
Steamed porridge. Cabbage salad;
Cucumber;
Hercules.

Tuesday:

Porridge with dried fruits;
Orange;
Steamed cereal. Steamed spinach;
Tomato;
Hercules.

Wednesday:

Hercules Charlotte;
Kiwi;
Porridge. Broccoli;
Tomato juice;
Hercules.

Thursday:

Porridge with dried fruits;
Grapefruit;
Steamed cereal. Arugula salad;
Berry juice;
Hercules.

Friday:

Hercules with dried fruits;
Pear;
Porridge. Cabbage salad;
Oatmeal cookies with banana;
Hercules.

Saturday:

Porridge with dried fruits;
2 tangerines;
Steamed cereal. Celery smoothie;
Tomato;
Hercules.

Sunday:

Hercules with dried fruits;
Pomegranate;
Porridge. Spinach;
Tomato juice;
Hercules.

What can you eat besides oatmeal?

Oatmeal weight loss recipes:
Oatmeal cookies with banana

Oatmeal cookies with banana

Ingredients:

1.5 cups of herculean flakes;
2 overripe bananas.

Cooking method:

Peel bananas, mash with a fork or with a blender until mashed.
Mix banana puree with flakes, mix thoroughly until smooth.
Line a baking sheet with baking paper. Shape the dough into small balls and place on a baking sheet.
Bake in an oven preheated to 180 degrees for 20-25 minutes.

Cookies with oatmeal and flourless banana for those who are on a diet.

Hercules Charlotte

Hercules Charlotte

Ingredients:

Bran 0.5 cup;
Apples 3 pieces;
Almond flour 0.5 cups;
Eggs 3 pieces;
Honey 1 tbsp. spoon.

Cooking method:

Beat the eggs in a mixer until white.
Add bran, honey and almond flour to the eggs, mix until a homogeneous mass is obtained.
Peel the apples, remove the core, cut into slices.
We spread apples in a slow cooker, pour them with dough, bake for 1 hour.

Treat yourself to a delicious dessert - oatmeal charlotte while losing weight with the oatmeal diet.

Cabbage salad

Cabbage salad

Ingredients:

White cabbage;
Dill;
Parsley;
Lemon juice.

Cooking method:

Thoroughly wash the cabbage and herbs.
Chop the cabbage, chop the greens.
Mix the ingredients, mix, season the salad with lemon juice.

A healthy cabbage salad will make up for the deficiency of vitamins in the body while following an oatmeal diet.

Celery Smoothie

Celery Smoothie

Ingredients:

Celery root;
Water.

Cooking method:

Rinse the celery root thoroughly under running water and chop.
Transfer the chopped celery to a blender, add 200 ml of water, chop, pour the smoothie into a glass.
Before serving, you can cool or add pieces of ice to the glass.

Berry juice

Berry juice

Ingredients:

Raspberries;
Currant;
Blueberry;
Water.

Cooking method:

Rinse the berries, mash them with a fork.
Squeeze berry juice through gauze.
Transfer the pulp to a saucepan, add water, cook over low heat for 15 minutes.
Strain the juice, let it cool. Can be served with ice cubes.

Berry juice is a healthy and tonic drink that is recommended to be included in the oatmeal diet menu.

Getting out of the diet

In order to maintain the achieved result of losing weight, as well as to prevent disruption of the gastrointestinal tract, the correct exit from the oatmeal diet is necessary. In the case of a sudden transition to a normal diet after following an oatmeal diet, there may be problems with the stool, as well as sharp pains in the lower abdomen. The way out of the oatmeal diet should be gradual. You should continue to include oatmeal porridge in your diet, but only for breakfast.

In the first few days when leaving the oatmeal diet, vegetables are allowed to be eaten, which can be stewed, baked or boiled. You should continue to include berries, fruits and dried fruits in your menu, both raw and in the form of fruit drinks, fresh juices, smoothies. You can include low-fat dairy and sour-milk products in your diet.

At the end of the first week, when leaving the oatmeal diet, eggs, lean poultry (chicken or turkey), fish, lean meat are allowed. It is better to exclude frying dishes, and cook protein foods for a couple, bake, stew, boil. To maintain the achieved result of losing weight with the help of a diet on oatmeal, you should increase your physical activity, exercise regularly, exercise or just walk more.

Anna's oatmeal diet

Oat diet rating

Efficiency

Safety

Variety of products

Total: The oatmeal diet is very popular. For 7 days you can get rid of 5-10 kg. Pros: Fast results, easy diet plan. Cons: the monotony of products, although there are more diverse options; There are also contraindications to the diet.

3.3 popular diet

The oatmeal diet is rightfully considered the simplest and most beloved. It promotes weight loss in a short time without harm to the body, and with the right output, weight is retained for a long time. This is one of the few diets that promotes both treatment and weight loss. After a 7-day course, you can lose weight from 5 to 10 kilograms.

The oatmeal diet is universal, has no age restrictions. A seven-day course helps to completely cleanse the body of old toxins and toxic substances. In this case, weight loss occurs gradually, without discomfort, without harm to the body.

Benefits of oatmeal

Oats are a very useful grain product, which has collected a huge supply of useful trace elements. Oatmeal is rich in magnesium, iron, chromium, and other vitamins: zinc, nickel, fluorine, iodine, sulfur, silicon, potassium. It also contains vitamins of groups B, PP, K, E, C, even a rare vitamin H containing nicotinic and pantothenic acids. Oatmeal is rich in amino acids, fiber, which contributes to the proper functioning of the stomach.

When following a diet, the body is cleansed of toxins, toxins, the complexion becomes fresh, general state hair, nails, skin to become better. Using oatmeal for weight loss will help reduce excess weight without health risk.

The diet is contraindicated in people who suffer from intolerance to cereals, people suffering from gastritis, stomach ulcers, colitis, as well as pregnant / lactating women. Not recommended for sports.

Before you go on an oatmeal diet, you should consult an endocrinologist and a gastroenterologist!

Doctors recommend it to people with high cholesterol, high blood sugar, heart disease, disorders of the gastrointestinal tract (gastrointestinal tract), and profuse acne. You can practice it for no more than 7 days, as this can greatly harm your body. Recurrence is possible only after 6 months.

Approved Products: all kinds of berries, apricots, pears, apples, oranges, grapefruit. Allowed all kinds of vegetables, except potatoes, beets, carrots. Forbidden eat bananas, melon, grapes, mangoes, meat and all protein foods.

Oatmeal for weight loss won't fit cereals, instant cereals, muesli or oatmeal bread.

Advantages and disadvantages

This is a mono-diet, since it uses one product, so you should not get carried away with it for more than a week. Despite the fact that oatmeal is rich in vitamins, the phytic acid contained in it, accumulated in the body in large quantities, is able to flush out calcium from the body. Therefore, an additional vitamin complex is used together.

Efficiency is greater if the porridge is boiled in water and consumed without salt. But it is allowed in the mornings and evenings to dilute the diet with buttermilk or low-fat kefir.

Minuses:

Possible weakness.
Using only one product, which quickly gets boring.
Limited use: the course lasts 7 days, after which the use of a strict oatmeal diet can lead to serious disorders in the body. Reuse is possible only after six months.
Prolonged adherence to the above diet can lead to constipation, so oatmeal diet can be followed for no more than 10 days!

Pros:

Gradual, uniform weight loss.
The skin during weight loss remains elastic, does not sag.
Oatmeal helps to improve immunity, cleanses the body of slagging and helps to improve the functioning of the digestive system.
Works well with hunger.
Availability is a cheap product that is sold in every store.

Oat diet rules

If all the cons did not scare you, then before you start you need to learn the basic rules:

Do not eat 4 hours before bed.
Drink up to 2 liters of water per day (avoid carbonated water).
Porridge is not washed down with water.
Dry breakfasts, muesli and flakes are contraindicated.
When eating oatmeal, it is forbidden to use: salt, sugar, honey, butter, jam, any fatty foods.

The first stage is purification. Purification occurs with the help of rice. To do this, 4 tablespoons of rice should be poured with 1 liter of water, left overnight, and in the morning, cook rice over low heat until it turns into jelly, cool a little and drink on an empty stomach. After that, it is not recommended to drink and eat for five hours, then you can eat, but no later than 4 hours before going to bed.

Second stage - oatmeal. The diet is pretty easy to follow. After the cleansing with rice, the stage of oatmeal comes. You can eat oatmeal in small portions throughout the day. Best of all in five doses of 200 grams. Drink at least 2 liters of water, exclude coffee, carbonated drinks, let's say green tea. It will be more effective if you start the morning with a glass of water half an hour before meals.

If there is a feeling of hunger, you can eat porridge as much as you want, but overeating is not recommended. The cooking recipes are quite simple: the first is to soak the oatmeal in boiled water overnight, the second is to cook for 5 minutes until the water boils and the porridge thickens. When taking oatmeal, in no case should they be washed down with water, water should be taken half an hour after eating.

If a strict diet seems difficult enough, you can try combining porridge with vegetables or fruits. Consider the detailed menu of each of them.

With fruits

Unlike the strict oatmeal mono-diet, fruit is allowed in this variation. The menu can include any fruit (except bananas, persimmons, grapes) and dried fruits (raisins, dried apricots, prunes, dried apples).

A fruit-based diet can be followed for 2 weeks. Weight loss, subject to all the rules, will be from 5 to 10 kilograms. A serving should contain 200 g of oatmeal and 100 g of fruit. Salt and sugar are not allowed.

Menu:

The diet is divided into five meals throughout the day.

With vegetables

Considered the most in a simple way weight loss. It is acceptable to eat vegetables such as cucumbers, zucchini, tomatoes, cabbage, peppers, herbs, eggplants. Vegetables are consumed both raw and stewed, boiled. Exclude potatoes, carrots, beets from the diet.

Menu:

Getting out of the diet

After completing the oatmeal diet, in order to consolidate the results of losing weight, it is recommended to limit yourself to flour, fatty foods, and eat only wholesome, healthy foods. It is better to go out gradually, adding more vegetables and fruits to the diet, as well as meat, eggs. Such a step-by-step exit will help to consolidate the result and part with the hated excess weight forever.

Results and reviews of losing weight

The results of losing weight on oatmeal show that in a week you can lose from 5 to 7 kilograms and more without harm to the body. After completion with proper nutrition overweight continue to leave, as the work of the intestines is fully adjusted, the skin is cleansed, heartburn disappears, toxins are removed.

All nutritionists unanimously note the benefits of a week on oatmeal: the tone and elasticity of the skin increase, freshness and energy appear.

A nutritionist Elena Vladimirovna Sh. left her comment:

« With prolonged use, there is a deficiency of trace elements, so the use of vitamins is necessary. It is great to use it for fasting days and keep it for no more than a week.».