Diet wasp waist diaries losing weight. Wasp waist diet - menu, pros and cons, reviews

A thin waist is an object of admiration and envy. Overeating, a sedentary lifestyle lead to the appearance of ugly folds at the waist, convex "barrels".

There are many systems for weight loss in the world. It is important to choose the one that would suit you, taking into account your state of health, taste preferences. The diet should be comfortable, effective and easily tolerated.

Not every diet is able to cope with body fat in this area. The Wasp Waist nutrition system is designed so that extra centimeters and kilograms go exactly in problem areas.

The essence of the technique or how weight loss works

The system involves the use of a large number of foods rich in fiber. Fiber helps to cleanse the body, removes harmful and toxic substances, and helps to improve the functioning of the intestines. Metabolism is rebuilt, fat reserves begin to be burned. Small portions help to reduce the volume of the stomach.

Too stretched walls of the stomach gradually narrow, and in the future, less food will be required. The minimum amount of salt leads to the removal of excess fluid from the body and the elimination of edema.

Basic principles of weight loss

The diet is dominated by fruits and vegetables, dairy products.
Food is fractional, in small portions.
The breakfast is hearty and plentiful. It gives energy for the whole day and allows you to make the rest of the meals low-calorie.
The diet is designed so that vegetables are combined with proteins one day, and carbohydrates the next. It stimulates.
Drink at least 1.5 liters of filtered water per day. Green and black tea, herbal teas, coffee, rosehip broth are allowed, but without sugar. Sweeteners are allowed. Freshly squeezed juices, fruit and vegetable are required.
Salt is almost completely excluded from the diet.
The diet must be combined with. Without it, the effect, of course, will also be, but not so pronounced. Recommended exercises with a hoop, yoga, pool, running, aerobics, exercises for all muscle groups abdominals.

pros

satisfying;
effective;
based on familiar, inexpensive products;
the diet is balanced, includes all the necessary nutrients;
the menu is varied, various options for recipes of allowed dishes are possible;
stable result. Discarded, provided that in the future you adhere to the principles of rational nutrition.

Minuses

There are practically no cons, this nutrition system is approved by doctors who speak of it exclusively in a positive way. The only inconvenience is the need to revise the daily routine so that there is time for physical exercise. Working people will have to prepare food at home in advance and bring it with them to work. But for the sake of beautiful figure- not such an inconvenience.

Expected Result

Depends on the time of compliance with the nutrition system, as well as on the initial weight. On average, you can lose 3-4 kg per week, 7-9 kg per month. At the waist, you can decrease by 3-7 cm. It is more difficult for women with an apple-shaped figure to lose centimeters, but there will still be a positive result.

Contraindications

prohibited for pregnant or lactating women;
undesirable for children and the elderly;
can not be used during acute infectious diseases;
it is better not to follow a diet when chronic diseases become aggravated.

Approved Products

fruits and vegetables, berries, leafy greens;
lean meats and fish, seafood. They are boiled, stewed, baked in foil and grilled;
eggs;
milk and lactic acid products with a fat content of 0-1%, low-fat cottage cheese;
whole grain bread, crispbread;
lean cheese (tofu, ricotta, mozzarella).

Vegetable oil is allowed in an amount of not more than 1 tsp. per day. Season salads with lemon juice, balsamic vinegar, or quality soy sauce. It is recommended to take vitamin and mineral complexes.

Prohibited Products

Ration for a month (long version)

Choose according to your taste the proposed options for breakfast, lunch and dinner. All of them are nutritious and do not contain many calories.

Breakfast

oatmeal on milk without sugar with pieces of fruit, tea with lemon;
omelet from two eggs, a slice of rye bread, one favorite fruit;
100 g of cottage cheese, a large slice of melon or watermelon;
soft-boiled egg, bread with a slice of cheese, orange juice;
leafy vegetable salad, a slice of boiled sausage, a glass of kefir.

User opinions

Anna, 26 years old, notes that the weight loss is smooth, there is no feeling of hunger, she lost 6 kg in a month.

Alina, 34 years old, says that weight loss is effective, but volumes go away not only from the abdomen and sides, but from all problem areas. Lost 4 kg in 2 weeks.

Barbara, 23 years old, reminds you that you can not use foods that are prohibited on the diet, the weight will decrease more slowly. Physical exercise is required. I lost 7 kg in a month.

The Wasp Waist nutrition system does not put the body into a state of stress, weight loss will go smoothly and calmly. Enjoy your weight loss and a beautiful figure!

Reader's story "How I lost 18 kg in 2.5 months"
I've been fat all my life, I've suffered because of excess weight. In clothing stores, I chose size L, which turned into XL by the age of 25 and continued to grow. I can talk for a long time about how I tried to fight my 30-35 extra pounds: diets, hunger strikes, physical activity, even pills and some kind of conspiracies. The effect was short-lived or non-existent. In short, despair, depression and almost resignation with its enormous weight. But one day I came across ... a chocolate bar that helps to lose weight! It cost me nothing to try it - I love chocolates. Ordered and ate. And the weight went down!! It looks like mysticism, but it's true. I began to study the issue, and understood how it all works. Girls try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

A graceful figure is a matter of pride and envy. The Wasp Waist Diet has several options - you can choose any of them, taking into account your own preferences.

It is hardly worth reminding: it will not be possible to achieve beautiful body lines without physical exercises. At the heart of the formation thin waist are classes with a hoop. It is better to start training with a light model, and as you get used to it, you can move on to heavier ones. With large excess weight, it does not hurt to “dry out” the body - running helps in this.

Diet Options

As already mentioned, there are different variants diet wasp waist.

2 week weight loss diet

This diet is designed for 2 weeks - it allows you to lose weight by 4-6 kg.

Breakfast options:
100 g low-fat cottage cheese and half a small melon
25 g oatmeal, a glass of low-fat milk and a large apple
A couple of diet bread toasts, a slice of cheese and a cup of fresh berries

Lunch options:
Boiled vegetables (broccoli, carrots, cauliflower), 150 g fish fillet (boiled or grilled), and half a small melon
A couple of diet bread toasts, a salad of green vegetables, 50-70 g of boiled chicken fillet without skin, and 35 g of low-calorie cheese
Vegetable soup with herbs, beef chop and apple

Dinner options:
125 g grilled veal, roasted tomatoes and 50 g canned green peas
75 g boiled meat and a plate of fresh vegetable salad
125 g lean pork, grilled, plus a bowl of boiled vegetable salad (do not use potatoes)

You can drink non-carbonated water, herbal teas, rosehip broth.

Diet Wasp waist for a week

This diet is designed for a week. She takes 3-4 kg. A quarter of an hour before each meal, you should drink a glass of warm water. After eating, the liquid can be drunk after an hour and a half.

Breakfast: unsalted lean porridge (oatmeal, buckwheat), green tea and toast with 1 tsp. honey
Second breakfast: fresh fruit or a handful of dried fruit
Lunch: vegetable soup (it can be replaced with a salad of fresh vegetables), as well as boiled fish (200 g) and any fruit
Dinner: salad of boiled or fresh vegetables

Salads can be seasoned with unrefined vegetable oil. It is worth drinking non-carbonated water, as well as unsweetened drinks (coffee, tea, rosehip broth). The last meal should be completed no later than 5 hours before bedtime.

Diet Wasp waist for 3 days

In fact, this diet consists of three-day cycles. You can dedicate 3, 6 or 9 days to it.

First day
Breakfast: leafy vegetable salad, boiled egg, toast

Lunch: vegetable soup, boiled chicken fillet, tomatoes

Dinner: white cabbage salad and a glass of kefir

Second day
Breakfast: 50 g low-calorie cheese and green vegetable salad
Second breakfast: a portion of low-fat yogurt
Lunch: leafy vegetable salad, boiled chicken fillet, white cabbage salad
Afternoon snack: 150 g cottage cheese
Dinner: black bread toast and vinaigrette

The third day
Unloading on kefir (1-1.5 l) or on apples (1 kg of fresh fruits and 500 g - baked)

The Wasp Waist Diet is designed to overweight and centimeters left only in such a problematic place as the stomach. To do this, you need not only to adhere to proper nutrition, but also to perform special exercises. You can lose 3-5 kg in a week.

What is the essence of the diet?

The essence of the weight loss technique is that it is necessary to consume a large amount of foods containing fiber. It effectively cleanses the body, removes toxins and harmful substances, and normalizes bowel function. Metabolism begins to rebuild, contributing to the burning of fat reserves. Thanks to small portions, the volume of the stomach decreases, as a result of which food will be required less and less.

The main nuance of such a system is that a person loses weight due to dietary restrictions not locally, but in all parts of the body. Therefore, in order to get rid of fat on the sides and abdomen, it is necessary to perform special exercises. Yoga classes or a visit to the pool will be useful.

Lack of physical activity will not bring the desired result.

Operating principle

The basis of the diet is cereals and vegetables. excess fat goes away due to bowel cleansing. Fruits and vegetables contain fiber, which helps to eliminate constipation and helps to eliminate toxins and waste. This reduces the volume of the abdomen. In addition, drinking water before meals or a glass of kefir at night eliminates excess fluid in the body. This eliminates swelling, which makes the stomach look smaller and the waist becomes more defined.

Such a nutrition system is represented by a dietary menu. All dishes are easy to digest and contribute to the normalization of digestion, so that there is no gas formation and fermentation, which often swell the stomach.

Advantages and disadvantages

The Small Waist Diet has the following benefits:

saturates well;
shows good results;
represented by inexpensive products;
the diet is balanced and includes a large amount of nutrients;
the menu is distinguished by its variety and the preparation of many dishes;
the result lasts a long time.

Lost weight will not return if a person continues to adhere to proper nutrition. There are practically no drawbacks to the technique, and it is approved by doctors. The only drawback is that you need to revise the daily routine, leaving time for exercise. If a person works, then he has to prepare food at home in advance and take it to work.

Contraindications

The waist diet is contraindicated in the following cases:

pregnancy and breastfeeding;
acute infectious diseases;
children and old age;
exacerbation of chronic diseases.

Allowed and prohibited products

The permitted products of such a weight loss system include:

lean meat - veal, rabbit, beef;
seafood and fish;
lean poultry without skin - chicken, turkey;
cereals and cereals - millet, rice, buckwheat, oats;
low-fat sour-milk and dairy products;
sesame;
fruits - apples, tangerines, grapefruits, lemons, oranges, pineapples, kiwi, papaya, pears;
vegetables - cabbage, beets, carrots, cucumbers;
bran bread, whole grain bread;
eggs;
olive oil;
lemon juice, soy sauce, balsamic vinegar.

Vegetable oil is allowed per day no more than 1 tsp.

Forbidden:

fatty poultry and meat;
marinades, pickles;
smoked meats;
bakery products made from wheat flour;
pasta;
sausage and sausages;
spices, spices;
desserts and sweets;
fast food, semi-finished products;
fatty sauces;
alcoholic and carbonated drinks;
strong tea and coffee;
salt.

Nutrition rules

Basic dietary rules for a thin waist:

The menu should be dominated by dairy products, vegetables and fruits.
The diet is made in such a way that vegetables are consumed with proteins on the first day, and with carbohydrates on the second, which stimulates metabolism.
You need to eat fractionally, in small portions.
Salt is completely excluded from the diet.
Breakfast should be hearty and hearty. In this case, the body is filled with energy for the whole day. Lunch and dinner can be low calorie.
1.5 liters of water should be consumed daily. The following drinks are allowed: black and green tea, rosehip broth, coffee, herbal tea. You can't add sugar to them. You can use a sweetener instead. Be sure to drink vegetable and fruit juices.
Diet should be combined with physical activity. Without this, the effect will also be, but not very pronounced. Allowed the following exercises: for all abdominal muscle groups, aerobics, running, swimming, yoga, hoop.

How to get out of the diet?

Daily caloric content should be increased gradually, no more than 200-300 kcal per week. Sweets are introduced into the diet in small quantities. To prevent the weight from returning quickly, fatty foods and pastries should be limited. Once a week, you need to arrange a fasting day on fruit, cottage cheese or kefir.

Diet menu for the week

The most popular diet menu option for a thin waist allows you to lose 5 kg in 7 days. At the same time, you need to perform exercises for the press every day for 10 minutes.

Monday:

Breakfast: a small bran bun or fresh croissant, black tea.
Lunch: apple, boiled rice, green tea.
Dinner: tomato, lettuce, baked fish.

Breakfast: cereal bread, fruit juice.
Lunch: diet soup with lean chicken meat.
Dinner: any vegetables, mineral water.

Breakfast: 2 cups low-fat yogurt, 200 ml warm milk.
Lunch: jacket-boiled potatoes, lean beef.
Dinner: any fresh fruit, tea.

Breakfast: oatmeal, parmesan.
Lunch: light salad, tomato juice.
Dinner: grated carrots, mineral water.

Oatmeal is a great bowel cleanser.

Breakfast: scrambled eggs, tea.
Lunch: broccoli, mineral water.
Dinner: chicken fillet, fresh fruit.

Breakfast: any fruit, herbal tea.
Lunch: light salad.
Dinner: apple, water with lemon.

Sunday:

Breakfast: 2 cups low-fat yogurt, tea.
Lunch: vegetable soup, mineral water.
Dinner: any green vegetables, tea.

Daily diet should not exceed 1000 kcal

There is another diet option for 7 days. In this case, the daily calorie content of the diet should be 1000 kcal, and it is also necessary to alternate vegetables and protein products. During this period, a person can lose weight by 2-3 kg.

1-2 days - "hungry". At this time, it is allowed to drink a glass of tomato juice and 1-2 liters of milk or kefir.

3-4 days - protein:

Breakfast: a piece of black bread with butter and honey, coffee with milk.
Lunch: a piece of bread, a cup of fish or chicken broth, lean meat, boiled fish, green peas.
Snack: 1 tsp honey, unsweetened tea or milk.
Dinner: black bread, a small piece of boiled meat or fish, a slice of hard cheese, a glass of yogurt.

5–6 days - vegetable:

Breakfast: 2 apples or oranges.
Lunch: light vegetable soup, peppers stuffed with carrots, vinaigrette without potatoes.
Snack: any fruit.
Dinner: vegetable salad, tea.

Day 7 - hungry.

Recipes

This diet provides food that has a balanced amount of calories. Instead of high-calorie foods, you should eat soups rich in nutrients and vitamins. Including diet soup in the diet 4-5 times a week, you can lose up to 20% more weight than with other weight loss methods.

Broccoli soup with cheese. You will need the following ingredients:

4 heads of broccoli, which are divided into inflorescences;
nutmeg - 1 pinch;
water - 2 glasses;
cheese - 50 g;
skimmed milk - 4 cups;
flour - 1 tbsp. l.;
small onion - 1 pc.;
olive oil - 1 tsp;
pepper and salt to taste.

Melt the butter in a saucepan, add the diced onion, fry it for 2-3 minutes and sprinkle with flour. Everything is mixed and cooked for another 1 minute, after which water and milk are added. Sprinkle with nutmeg, add broccoli, salt and pepper. Cover the pan with a lid and simmer until the cabbage is tender (about 20-30 minutes). Add cheese and let it melt. Everything is mixed and served with chopped parsley.

Homemade vegetable soup. Required components:

cauliflower - 400 g;
small onion - 1 pc.;
rapeseed - 100 g;
celery - 1 head;
large carrots - 1 pc.;
olive oil - 1 tbsp. l.;
turmeric - 0.5 tsp;
green onions - 100 g;
vegetable broth - 1 l;
pepper and salt to taste.

Carrots are cut into strips, rapeseed is crushed, cauliflower is divided into inflorescences, onions are cut into cubes. Heat the olive oil in a saucepan and add the vegetables. Cook for 2 minutes with constant stirring. Add turmeric and cook for 2 more minutes. Vegetables are poured with broth and boiled for 20 minutes over low heat. Served with green onions. It is allowed to add garlic, pepper, chili or coriander. 1 serving of soup contains 170 kcal, so the dish is suitable for people who want to lose weight in the waist.

Carrot soup-puree with cilantro. Required Ingredients:

carrots - 0.5 kg;
bulb - 1 pc.;
potatoes - 1 pc.;
vegetable broth or water - 1.5 l;
olive oil - 1 tbsp. l.;
cilantro - a large bunch;
salt to taste.

Carrots are peeled and cut into small pieces, the onion is chopped, the potatoes are cut into cubes. Heat the olive oil in a large saucepan, add the onion and fry until golden brown. Put potatoes and cilantro. After 5 minutes, carrots are added and everything is poured with broth. After boiling, the fire is reduced, the pan is covered with a lid and boiled for 20 minutes. Then the soup is ground in a blender to a puree state and salted.

You will need the following components:

parsnips - 4 pcs.;
turnip - 1 pc.;
carrots - 1 pc.;
bulb - 1 pc.;
broccoli - 100 g;
a bunch of dill;
celery root;
bell pepper - 1 pc.;
olive oil - 1 tbsp. l.;
vegetable broth - 2 l;
salt;
garlic - 2 cloves.

Oil is poured into the pan, heated, grated turnips, celery and parsnips, pepper cut into rings, salt and garlic are added. Cook for 15 minutes with constant stirring. Pour in the broth, add dill, onion, broccoli and carrots. Bring to a boil, reduce heat and simmer for another 5 minutes. Served on the table, garnished with fresh herbs.

Hello to all lovers of a beautiful figure!

Vacation was approaching, a ticket had already been bought, but the figure was not quite ready for a swimsuit.

I realized it when my favorite jeans began to tighten, and the sides and stomach of them treacherously sticking out. I could still hide it all under my clothes, but on the beach it’s definitely not an option.

My normal weight, at which I feel great - 60-61 kg.

But in stock I had 4-5 extra pounds and a couple of weeks to lose weight.

BEFORE

Height 178 cm, weight 65 kg.

Not critical, but not pretty either.

I am prone to gaining excess weight, especially in the abdomen and thighs. It became even more pronounced after childbirth. Arms, legs and everything else can heroically stay in decent shape for a long time, but the stomach, hips and thighs always give up first.

On the Internet I came across diet called "wasp waist in a week". Perhaps she has some other names, as is often the case, the same diet is called differently.

Its meaning, in general, is proper nutrition- healthy natural products, without overeating and any harmful things (chips, soda, sausage, etc.). The diet is designed to reduce the fat layer in the waist and abdomen. Of course, everything will gradually lose weight, but especially the stomach.

The result was promised up to - 4 kg per week. This is exactly what I needed.

Lose weight in a week - dream or reality? I decided to try. This diet seemed to me simple, not tedious, inexpensive in terms of the cost of products, quite balanced and, most importantly, correct and healthy.

I love it when everything is clearly written and you don’t have to think about what is the “right” to cook and eat. When there is no clear scheme, there is an additional risk of eating "wrong".

Menu for the week

Breakfast
- 15 minutes before meals, drink a glass of water;
- oatmeal on the water with 5 nuts (I ate hazelnuts or cashews);
- 50 grams of yogurt (fat-free) and two toasts with honey.
Snack
- 2 bananas or 300 grams of other fruits
Dinner
- vegetable salad (cucumbers, tomatoes, peppers, onions, lettuce, greens) or vegetable soup (without meat and bread);
- boiled fish 250 grams (or chicken, turkey, beef without fat)
- 1 apple
Dinner
- vegetable salad + fat-free cottage cheese
- 1 hour before bedtime kefir 1% 150 grams.

You can drink tea and coffee, but most importantly sugarless.

I ate some honey, I can't live without sweets.

My impressions and results

The diet turned out to be relatively "not hungry", at least I had enough. I ate at breakfast, which is especially important, and I didn’t feel like eating at all for half a day. I felt great, I lived in the usual rhythm and did not think much about food.

In the evening, there is always more temptation to eat something tasty, therefore, it is important to just go to bed on time, the benefits will be double.

I did not weigh myself every day, but decided that I would evaluate the result at the end of the week.

For the first week it took 2 kg, I think this is a good result.

There was still a week left before the trip, and I decided to continue to stick to this menu. The second week was harder, my strength was running out, but the motivation was there, and I held on. It took almost 2 kg.

I was very pleased with the result, my stomach and sides became noticeably smaller.

The result of the diet is 4 kg.

All this time I did some sports at home, twisted a hoop, a bicycle, pumped the press and squatted.

By the time I left, I was in good shape.

Of course, extra pounds quickly return again if you start overeating and eating high-calorie foods in unlimited quantities.

I sometimes allow myself to eat from the heart, but immediately I begin to exercise hard. The main thing here is to find something to your liking.

Now, finally, the dull autumn has ended and winter has begun. I love snowboarding, it's one of the few sports that doesn't bother me. For me, it was a great reason to fall in love with winter. I am ready to ride for hours, while, of course, actively losing weight and keeping fit.

If I want to eat something tasty, then I try to do it from morning until 12.00. Up to this point, I haven't denied myself anything.

In the evening, only vegetables + meat / fish and most importantly - no sweets! In general, I try to replace sweets with natural honey in any case.

Conclusion

Starting to eat right instantly, reducing the portion size is quite difficult, the above sample plan helped me a lot. It is convenient to start with it and continue to adhere to the desired diet for a long time. The result will not be long in coming.

A beautiful figure is not an exhausting diet, but a lifestyle - sports + proper nutrition.

Thank you for your attention!

All beautiful figures!

I will be glad to ratings and comments!