Free guest visit to moreon fitness - come and see for yourself. Guest visit to a fitness club with a swimming pool Fitness club guest visit

The gym has long been an obligatory item of the daily routine for me. I have been training for 10 years already: both on my own and with instructors, I tried and saw different centers and gyms in Minsk and Moscow (while I worked there for three years). I remember even practicing yoga for three months. Went to a pool that looked like appearance rather a school than a sports facility. Of course, there were also breaks, during which I trained at home using complexes from men's magazines, or in general, because of a busy schedule, I frankly "scored" on fitness, hiding behind the excuse "we'll catch up tomorrow." So the result of the last long break in training was this - in November 2015 I realized that neither more nor less - but added +15 kg. Taking will into a fist, I decided to return to myself sportswear- Fortunately, I have a lot of gyms in the area.

The first months I went to the halls, which is well known. The following is immediately striking - most owners of such fitness centers forget to take care of their equipment after a few years, and the staff frankly does not care about beginners. You have to train on worn benches or run on rickety paths, performing previously memorized complexes. Then I persuaded my friend (training together is much more fun) to buy season tickets in new fitness club next to work. He was bribed by a visually large area, a bunch of simulators in the power zone and a lot of options for cardio training. Although the price tag was an order of magnitude higher than that of competitors. Trained exclusively with a personal trainer - this is really important. At first, it may seem that they are trying to beat extra money out of you, although in fact you get a full-fledged set of workouts (which always included one or two new exercises). Plus he advised us on diet and sports nutrition. All my colleagues noted the progress from classes, and in six months I got rid of bonus extra pounds. The trainer, by the way, was not a full-time employee of the fitness club - in general, many incoming fitness instructors work there. Sometimes during peak hours it seems that there are as many trainers in the gym as there are clients. But since mid-May, our personal trainer began to regularly skip classes paid in advance, and send us a program for the day through social networks. At first, we treated this with understanding (well, you never know what situations happen in life), and then this technique began to frankly annoy. Therefore, when I was offered to come for a guest visit to a new fitness club, we naturally agreed. And here is the result of this visit:

1. Client meeting. At the reception we were asked to put on shoe covers. After that, a fitness consultant came up to acquaint us with the main areas of the club and offered free workout(not limited in time). We took a uniform with us just in case, although it is rare for our city when a guest visit is something more than just getting to know the hall. We received the key to the locker and a towel, which was a pleasant surprise. Usually for the latter in most clubs you either have to pay extra, or instead of a terry towel you get a disposable bath napkin. This is included in the price of the visit. The locker room is designed for 80 visitors. The lockers, in my opinion, are narrow, but, as we were told, the client will leave outerwear at the entrance in the cloakroom.

2. First impression. Although the fitness club is brand new, it doesn't have the lingering rubber smell that plagued us at other gyms. Maybe it's the coverage. Ventilation of the room at the level. But the club is not yet full of customers, and it is difficult to say whether she will cope with an unpleasant smell from a neighbor who sweats profusely during rush hour. The working area (about 600 square meters) is divided into three zones: cardio, strength and functional training. They promise that a fitness bar will open here soon (we didn’t find it, but we found three points where you can get water). In general, at first glance, it's just a very large Gym equipped with well-known brands. We started the workout with a warm up for cardio.

3. Cardio zone. The usual set of treadmills, ellipsoids, exercise bikes and steppers was supplemented here, for example, with lateral ellipsoids (in which the forward-back step is replaced by circular motions and the main load goes to internal muscles thighs and buttocks). I liked the TradeClimber, a hybrid of a treadmill and stepper, for a warm-up, and my friend decided to go for the StairMaster, which resembles an escalator. Fact: Cardio equipment has a smooth ride and is stable on the surface (you don't wobble to the sides if you use a high incline or run at high speed). Some models have built-in ventilation - no need to wipe sweat from your face every five minutes. During training, you can be distracted by the view from the windows of the forest park and the Slepyanskoye reservoir.

4. Strength training. Then we had an on-duty fitness instructor working with us. Unusually, of course, when a girl trains you - but she did a good job with the task: she picked up necessary simulators, exercises, number of repetitions and approaches to train the desired muscle group.

In the power zone, all equipment is from StarTrac (according to Internet sources, many well-known world network halls are equipped with it). There are a lot of simulators and they are quite close to each other. We were assured that everything was calculated in such a way as not to interfere with other clients during the exercise. I will not delve into the characteristics and biomechanics, I will note that you really train an isolated muscle group, without additional stress on the joints.

5. In the functional training area we did a superset on the press. functional training I haven't mastered it yet (I used to include a couple of TRX exercises in my workout) - but this part of the club should appeal to fans of functional training. Along the perimeter there is a large multifunctional frame with a handle, on which, depending on the training, you can hang any necessary equipment: for example, a punching bag or gymnastic rings. In the center is a special track on which the sled is pushed. Two boxing masters were placed nearby. Air bikes and ski simulator. Plus, there are a lot of different fitness accessories in this area. I was pleased that there are massage rolls that help to recover after a workout and relieve muscle tension.

6. The price of the issue. Since we were alone, after the guest training we were offered to buy the Friends club card - it is cheaper than the standard one, but it still cost more than we paid monthly for fitness now. I used to evaluate everything that concerns money rationally and made a traditional list of “pluses” and “minuses”. On the one hand, there is a spacious gym, with high-quality equipment, a beautiful view and a terrace, but without a sauna and a pool - and for many this is a nice bonus. On the other hand, there is a club that I visited regularly, with a price tag slightly higher than the average for Minsk, in which part of the SPA services is included in the subscription, and you have to pay extra for a lot. Then I remembered about the pillows on the uneven bars that were torn twice in a year, which could not be repaired for months, periodically breaking (which means not very high-quality) equipment, queues for cardio, problems with ventilation and drinking water. As a result, we came to the conclusion that comfort during classes is more important for us, an unlimited visit, and you can go to the sauna with friends on the weekends.

Now we just need to throw a sports uniform and a shaker into our work bag, and go for a workout at the class “A” fitness club “Aquamarine” on Filimonova, 20.

There are a lot of options for club cards, and the fitness consultants of the new sports facility Minsk

The material was prepared with the support of the fitness club "Aquamarine"

Aquamarine Fitness LLC, UNP192652841

Legal and actual address of E.T.S. JSC: 117574, Moscow, st. Golubinskaya, 16.

Purpose and scope of the document

“Policy of JSC “E.T.S.” (hereinafter referred to as the Company) regarding the processing of personal data” (hereinafter referred to as the Policy) determines the position and intentions of the Company in the field of processing and protection of personal data, in order to respect and protect the rights and freedoms of each person and, in particular, the right to inviolability privacy, personal and family secrets, protection of one's honor and good name.
The policy is strictly implemented by the heads and employees of all structural divisions of E.T.S. JSC.
The Policy applies to all personal data of subjects processed in the Company using automation tools and without the use of such tools.
Any subject of personal data has access to this Policy.

Definitions

Personal data - any information relating to a directly or indirectly identified or identifiable natural person (citizen). Those. such information, in particular, may include: full name, year, month, date and place of birth, address, information about family, social, property status, information about education, profession, income, information about the state of health, as well as other information.
Processing of personal data - any action (operation) or a set of actions (operations) with personal data performed using automation tools or without the use of such tools. Such actions (operations) include: collection, receipt, recording, systematization, accumulation, storage, clarification (updating, changing), extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data .

Subjects of personal data JSC "E.T.S." processes personal data of the following persons:

employees of E.T.S. JSC;
entities with which contracts of a civil law nature have been concluded;
candidates for filling vacant positions of E.T.S. JSC;
clients of E.T.S. JSC;
registered users of the website of JSC "E.T.S."
representatives of legal entities;
suppliers (individual entrepreneurs).

Principles and conditions for the processing of personal data

Under the security of personal data JSC "E.T.S." understands the protection of personal data from unauthorized or accidental access to them, destruction, modification, blocking, copying, provision, distribution of personal data, as well as from other illegal actions in relation to personal data and takes the necessary legal, organizational and technical measures to protect personal data.
Processing and ensuring the security of personal data in JSC "E.T.S." carried out in accordance with the requirements of the Constitution Russian Federation, Federal Law No. 152-FZ “On Personal Data”, by-laws, other federal laws of the Russian Federation defining cases and features of personal data processing, guidelines and methodological documents of the FSTEC of Russia and the FSB of Russia.
When processing personal data JSC "E.T.S." adheres to the following principles:

legitimacy and fairness;
limiting the processing of personal data to the achievement of specific, predetermined and legitimate purposes;
preventing the processing of personal data that is incompatible with the purposes of collecting personal data;
preventing the merging of databases containing personal data, the processing of which is carried out for purposes that are incompatible with each other;
processing of personal data that meet the purposes of their processing;
content matching.

The Company processes personal data only if at least one of the following conditions exists:

the processing of personal data is carried out with the consent of the subject of personal data to the processing of his personal data;
the processing of personal data is necessary to achieve the goals provided for by law, to implement and fulfill the functions, powers and duties assigned by the legislation of the Russian Federation to the operator;
the processing of personal data is necessary for the performance of an agreement to which the subject of personal data is a party or beneficiary or guarantor, as well as to conclude an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be the beneficiary or guarantor;
the processing of personal data is necessary to exercise the rights and legitimate interests of the Company or third parties or to achieve socially significant goals, provided that the rights and freedoms of the subject of personal data are not violated;
processing of personal data is carried out, access of an unlimited circle of persons to which is provided by the subject of personal data or at his request;
processing of personal data subject to publication or mandatory disclosure in accordance with federal law.

JSC "E.T.S." has the right to entrust the processing of personal data of citizens to third parties, on the basis of an agreement concluded with these persons. Persons processing personal data on behalf of E.T.S. JSC undertake to comply with the principles and rules for the processing and protection of personal data provided for by Federal Law No. 152-FZ “On Personal Data”. For each person, a list of actions (operations) with personal data that will be performed by a legal entity processing personal data, the purposes of processing, the obligation of such a person to maintain confidentiality and ensure the security of personal data during their processing, as well as requirements for the protection of processed personal data data.

In cases established by the legislation of the Russian Federation, JSC "E.T.S." the right to transfer personal data of citizens.

For the purpose of information support, the Company may create publicly available sources of personal data of employees, including directories and address books. With the consent of the employee, public sources of personal data may include his last name, first name, patronymic, date and place of birth, position, contact phone numbers, e-mail address. Information about the employee must be excluded from public sources of personal data at any time at the request of the employee or by decision of the court or other authorized state bodies.

The Company destroys or depersonalizes personal data upon reaching the purposes of processing or in case of loss of the need to achieve the purpose of processing.

Rights of the subject of personal data

receive from E.T.S. JSC:
confirmation of the fact of personal data processing by E.T.S. JSC;
legal grounds and purposes of personal data processing;
information about applied JSC "E.T.S." ways of processing personal data;
name and location of E.T.S. JSC;
information about persons who have access to personal data or to whom personal data may be disclosed on the basis of an agreement with JSC "E.T.S." or based on federal law;
a list of processed personal data relating to the citizen from whom the request was received and the source of their receipt, unless a different procedure for providing such data is provided by federal law;
information about the terms of processing personal data, including the terms of their storage;
information on the procedure for the exercise by a citizen of the rights provided for by the Federal Law "On Personal Data" No. 152-FZ;
information about the ongoing or proposed cross-border transfer of personal data;
the name and address of the person processing personal data on behalf of E.T.S. JSC;
other information provided for by the Federal Law "On Personal Data" No. 152-FZ or other federal laws;
demand clarification of their personal data, their blocking or destruction if the personal data is incomplete, outdated, inaccurate, illegally obtained or not necessary for the stated purpose of processing;
withdraw your consent to the processing of personal data;
demand the elimination of unlawful actions of JSC "E.T.S." in relation to his personal data;
appeal against the actions or inaction of JSC "E.T.S." to the Federal Service for Supervision of Communications, Information Technology and Mass Communications (Roskomnadzor) or in court if a citizen believes that JSC E.T.S. carries out the processing of his personal data in violation of the requirements of Federal Law No. 152-FZ "E.T.S." or otherwise violates his rights and freedoms;
to protect their rights and legitimate interests, including compensation for losses and / or compensation for moral damage in court.

Responsibility

In case of failure to comply with the provisions of this Policy, E.T.S. JSC is responsible in accordance with the current legislation of the Russian Federation.

DRAW YOUR ATTENTION TO!

Get clarifications on the issues of your personal data processing that are of interest to you by contacting E.T.S. or by sending an official request by Russian Post to the address: 117574, Moscow, st. Golubinskaya, 16, PO Box 9

In case of sending an official request to JSC "E.T.S." in the text of the request, you must specify:

number of the main document proving the identity of the subject of personal data or his representative, information on the date of issue of the said document and the authority that issued it;
information confirming your participation in relations with JSC "E.T.S." or information otherwise confirming the fact of personal data processing by E.T.S. JSC;
signature of a citizen (or his legal representative). If the request is sent electronically, then it must be executed in the form of an electronic document and signed with an electronic signature in accordance with the legislation of the Russian Federation.

Today, many fitness centers in Moscow offer their future clients a free guest visit - a great opportunity to get acquainted with the qualifications of trainers, study the location and condition of gyms and shells, to determine the compliance of the institution as a whole with the expectations of potential athletes.

A guest visit to a fitness club is an offer that is hard to refuse

High competition between establishments forces owners and managers to look for new methods to attract customers. Not everyone will agree to buy an expensive subscription without the opportunity to first evaluate the quality of the fitness center. For someone, a good and clean pool is important, with many free lanes, someone will prefer an excellent martial arts trainer or other sports areas. All this can be appreciated by guest visits to the fitness offered by most centers.

How to find a free guest visit to a fitness club in Moscow?

Our portal contains up-to-date information on sports clubs Moscow, where future customers will be able to try a guest visit before purchasing a subscription. We collected phone numbers, addresses, websites and services sports centers which you can visit before purchasing a subscription. In particular, we propose to find out which fitness club is ready to offer a guest visit for free. All information is shown in convenient tables, with which you can quickly compare prices for visiting different establishments.