Punching technique in professional boxing. Boxing punching technique: for beginners and learning at home

boxing technique- this is a kind of mechanism by which you can win in boxing. The better the performance of this mechanism, the more wins won by a boxer in fights. In order for the boxing technique to give such a desired result, it needs to be constantly improved, all the time to work out all the elements that it includes. Namely, punches (Hook, Uppercut, Jab, Cross), defense in boxing. Boxing technique also involves knowledge of such concepts in boxing as clinch, knockout, knockdown, what they are for and how to deal with them.

Video about boxing technique

Boxing technique for beginner boxers

For beginner boxers, boxing technique, first of all, should be demonstrated clearly, but before proceeding to practice, I propose to consider the theory first. So, boxing technique is divided into shock, defensive and mobile. Let's consider each of them separately.

Boxing striking technique

This boxing technique involves practicing the basic punches in boxing, such as Jab, Cross, Uppercut and Hook. Knowing these basic punches and using them in boxing, you can win not only on points, but also knock out the opponent. You can work out punches in boxing with the help of punching bags, and various other simulators. Striking training involves strength and speed. These two factors incredibly influence the outcome of the battle. Nimble and strong boxer more often wins in boxing, round after round, gaining the maximum number of points for punches. There are also distracting maneuvers, which, together with speed, will help to distract the opponent for delivering a possibly decisive blow. You need to strike with all your strength, for this you need to strain all the muscles, strike and exhale only when your blow has overtaken its target. This boxing technique is trained by professionals with the help of a medicine ball. A medicine ball is a medical ball, the weight of which can be from 1 to 10 kilograms. When you are in a prone position on the floor, this projectile is thrown from above to your press, you tense up with your whole body, hold your breath for a while, and when the ball falls on your stomach, exhale sharply. If you use this method when striking, then its strength will increase markedly.

sparring- this is the part of the training, when you can visually make sure that the person is not a pear and it is more difficult to hit the target than in training with a simulator. Thus, while practicing a blow in sparring, you need to think over your move, be one step ahead, develop tactics, while taking into account the dexterity of decision-making by a sparring partner. After sparring, it is very important to analyze all the mistakes made together with the coach, since all the shortcomings are visible from the outside. After a detailed "debriefing", it is necessary to work out those blows and ligaments (series of blows) where mistakes were made.

Boxing defense

Defense in boxing carries all the ways to protect against the blows of the enemy. It is worth mastering not only blocks and clinch, but also the technique of correctly receiving blows. To do this, you need to train your body, constantly develop muscles and abs that protect vital organs from damage and hemorrhage, well-inflated neck muscles keep the boxer's head in place after hard hit opponent and help you stay awake if you get punched in the jaw.

Dodging punches is also a kind of defense in boxing. But in order to do this, you either need to have the gift of clairvoyance, then you can predict where the enemy’s fist will fly. Or have good resourcefulness. In order to react very quickly to a blow, look directly at your opponent all the time, the whole round. Averting eyes even at a second can be fatal for you and affect the outcome of the entire battle. As they say, the most terrible thing is what we do not see, and if we do not see, then we cannot control it.

Clinch- this is also a defense in boxing, it lies in the fact that the boxer not only blocks the opponent's blows, but he himself cannot strike, as he holds on to the opponent with his hands, one might say, hugs him tightly. During the clinch, you can think over your next steps and strike immediately after leaving the clinch. It is forbidden to keep the clinch for a long time, the referee is obliged to separate the boxers and warn that this is a violation.

The weakest places on the boxer's body are the temple, lower jaw, liver, solar plexus and heart. Hitting these places can cause very painful spasms, fainting, difficulty breathing, and even cardiac arrest. These are vital organs, so you should build your defense so that these points do not suffer. Hitting an opponent in at least one of these places can send you to a knockdown or, even worse, a knockout.

As we all know best protection is an attack. Try to strike yourself before the opponent finds an opportunity to hit you. It will exhaust him very much, and he will definitely be defeated.

Mobile boxing equipment

This technique is also very important for a boxer, as well as striking and defensive. Movement around the ring must be fast and agile. Thus, you can mislead the enemy, confuse, get away from his blow. To hone the skill of moving around the ring, you need to start by pumping up and training your leg muscles. To do this, there is a huge list of simulators and methods, you only need to perform them. You can use jumping rope and tennis ball, and a tire, and various options for jogging. Choose what interests you the most, or alternate one with the other. It's up to you, but it is simply necessary to train the speed and quality of movement around the ring, as this will help solve a number of tactical tasks during the fight.

You can move by walking or jumping. Steps - ordinary, side or minced steps. Jumps are rarely used by professional boxers because they involve a temporary loss of stability, thereby increasing the boxer's vulnerability. Very often they use side steps, but not on the toes, but on the entire surface of the foot - for stability.

You can become a successful boxer when the boxing technique is fully mastered, each round will bring points for good punching, when Hook, Jab, Uppercut and Cross are brought to automatism. But do not stop at the achieved level, there is always room for improvement. Improve your boxing technique and get more and more new results.

Are you familiar? How many variations does it have? How is it developed by beginners and improved by pros?

Work for beginners

Boxing technique for beginners does not immediately imply training on heavy equipment or sparring.

It is useful for them even just in theory to get acquainted with what awaits them. And then the boxing technique for beginners in pictures is proposed step by step.

Rack

It should be such that debutants can conveniently launch attacks and organize defense from it. In it, the fighter is perfectly covered, his both hands are ready for the assault. More skilled colleagues use other versions of stances for more complex techniques and counterattacks.

PN - front leg. ZN - hind leg. PR - right hand. LR - left hand. LN - left leg. Mon - right leg. CHS - hour hand.

In the correct stance:

The toe of the PN and the heel of the ZN are on the center line. Leading hand is behind.
The mass is evenly concentrated on both legs. The knees are slightly bent.
The direction of the feet is diagonal. Their position is slightly more shoulders in width. The heel of the ST is raised.
The arms are pointing up and the elbows are pointing down.
Head position - behind gloves. The chin is slightly lowered. The look goes through the gloves.
The fighter is relaxed and breathing.

After all the actions you need to return to this rack.

Footwork

Substep value

The substep and pivots on the foot are very important. Beginners need to master them. The position of the feet in boxing is kept low on the ground. Always be ready to attack and defend. The legs should work effectively and naturally. This will begin to work out when a beginner can significantly improve coordination and striking technique.

To perform a competent basic substep, you must first go out with your dominant foot, and then pull up the ZN. This kicking technique in boxing ensures that the mass of the fighter will be supported and he will always be ready to attack or defend. It also excludes walking and crossing the legs. This is the key to maintaining balance.

To move forward or to the left side, you need to step LN, then pull up the PN.

To move back or to the right side, step PN and pull LN.

All steps are completed so that the legs are kept at a constant distance from each other.

reversal

It is implemented on PN. It can be a method of defense and attack. It is also needed for counterattacks. Allows you to move away from the threat, while not collapsing the strike distance for a counterattack.

It should be deployed in an emergency. The PN shifts, and the body turns to the LP.

Need to work out and turns in 45-90 and 90-180 degrees.

shock basics

The basic technique for performing punches in boxing is as follows:

It is necessary to start the blow in relaxed conditions, when it is applied - to exhale. At the moment of contact with the target, the fist is compressed, and the muscles of the body are maximally tense. The hand returns.

The technique of striking is essentially an action that begins with relaxation, then the hand rapidly accelerates towards the target, followed by sharp exhalation. The fist closes as it makes contact with the target, then relaxes. Another shock series may follow. All the weight is included in the kick without any loss of balance.

For beginners, the first priority is correct technique boxing, competent implementation of the attack. Strokes are gradually honed from various positions and at different speeds.

The body should twist, the feet should rotate - this is, except for the jab.

It is imperative to hold the stance in order to form great power and mobility.

The non-attacking hand must defend the opposite part of the body.

With each assault, do not forget to exhale sharply.

All strikes in this discipline are, in fact, variations of the straight punch technique (elbow position is straight) and side punch technique (elbow position is to the side), or uppercuts (lower elbow position).

Each punching technique has its own specifics. Therefore, you first need to study and practice the technique of basic punches in boxing.

Technical bases of strikes

P. 1. Jab. Direct hit from LR. This is the key base. All boxers must own it.

Execution:

Left fist stretches straight forward. Other parts of the body are static. Upon reaching the goal, a sharp exhalation, the fist is wrapped, the palm is down. The hand follows immediately back after the assault.

Better step forward. You can hit the hull. You just need to bend a little at the knees and in the line of the belt.

At the boxing technique training for beginners, they explain that any percussion combinations start with a jab. This is a swift stun attack that sets the stage for more formidable assaults.

P.2. Cross direct and with PR.

Execution:

The hips and upper body do not rotate in a CS. At this moment, rotations of the right foot follow - 90 degrees.

Sharp exhalation. At this moment, a fist of PR stretches in a straight line from the chin. It spins. Palm down.

The head does not lean forward beyond the line of the front knee. If you need to storm the hull, do as in step 1

P.1 and P.2 are a very effective deuce.

P.3. Hook with LR.

There is a rotation of the feet in 90 degrees. The right heel goes down, the left one goes up. Body rotation follows

When the goal is reached, the LR tenses up.

To break through the body, you need to lower the LR and act with your fist in a vertical position.

Such a blow is often knocked out.

For beginners, when teaching the technique of these boxing techniques, the trainer advises to decide which variation of execution is more convenient for them. This refers to the position of the fist when the head is struck: horizontal or vertical.

P.4 Uppercut with LR. Very formidable. Can be long or short.

Actions:

Beginning, as in P.3.

Elbow position is down. The LR fist drops slightly. As you exhale, attack from the bottom up. The position of the palm is up.

This assault must be implemented compactly and immediately take a working stance.

Implementation can be in a straight or curved line. Targets: head and body.

This is an excellent tool for close and medium range fights (BD and SD). Only the shoulder does not rise to defend against boarding on the right.

P.5. Uppercut with PR.

The hips and the upper zone of the body rotate against the emergency, the foot of the PR rotates by 90.

The rotation of the body goes as in P.2

Elbow position is down. The right fist drops slightly, the target is hit on the exhale from top to bottom. The position of the palm is up.

The implementation is concise. After it, the initial stance is immediately taken.

Punch works fine on SD and DB. As soon as the PR drops, the opponent can counterattack with a left hook.

Combination bases

In boxing technique, basic punching combinations begin with the study of the number scheme. Then they are practiced on the paws, pears, bags in sparring fights.

Their designations are as follows:

2 - cross with PR,

3 - Hook with LH.

4 - overhand with PR,

5 - uppercut with LR

6 - uppercut with PR.

K - body.

So 1-2-3k is a jab going to the head, along it is a cross on the right, and in K is a left hook.

The most common combinations, in addition to the specified:

There is another way to protect - this is a side step. At the same time, it is also a method of attack. Its purpose is to force the enemy to hit the air and drive him into a disadvantageous position. Under these conditions, you can act with your crown technique.

Usually, the side step, as a defense, works in order to repel a direct attack from the left. At the moment when the opponent has almost found the point of contact, you need to sharply push the PN forward and to the right. The position of the body instantly changes. You leave the firing line and counterattack.

Criteria for lefties

There are usually more right-handers in boxing. But this does not mean that there are fewer techniques for left-handers. In fact, the methods used are the same, the sides just change. And the left-handed boxing technique has its own nuances:

When attacking actions, it is necessary to go to the right-hander's PN. This is a diagonal movement to the front side with an offset to the right. Dive, dodge, counterattack.
You always need to expect a boarding from the right, have time to build a defense against it or respond. If the attack follows a straight line with the PR, it can be countered with an uppercut (the target is the body). You can dodge and hold the left side on the same target.
The left-handed liver is positioned in front. This is a big vulnerability. Defense methods here: pulling and exposing the elbow.

home hall

Whoever you are: right-handed, left-handed or universal, classes need to be organized both under the guidance of a coach and at home.

Boxing technique at home can be honed on the following shells:

Pear or bag. May be store or homemade version. For beginners, the projectile does not exceed 30 kg in weight. More experienced athletes work on versions from 50 kg.
Dummy. For beginners, a water-filled model is better. For craftsmen - filled with sand.

The projectile is placed where there is enough space for training.

You should also get high-quality equipment: gloves, bandages, etc.

You make up your own training schedule, taking into account your physical capabilities. There is no need to work hard here.

Also good helpers will be: treadmill, jump rope, dumbbells (2-5 kg).

Women

In engineering women's boxing the same basics as in the male. The same methods of defense and offensive. And the equipment is the same. Unless the shells have smaller parameters. And in general, the load is less. Although some young ladies diligently clobber massive bags and withstand solid loads. Women also use special protectors for their breasts.

Thai boxing

In Thai boxing, punching techniques are performed with fists in 55% of all attacks. Participation of PR - in 77% of attacks.

Hand Thai boxing technique is based on jabs, crosses and hooks. Side and direct blows are used in 44% of cases. Assault from the elbows - 20%

The kicking technique in Thai boxing has the following summary:

Lower, straight from the knee - 22%.
Lateral from the knee - 56%.
Straight foot - 7%, side foot - 93%.
Lateral lower leg - 15%

All of them are practiced on bags, pears, in sparring on special equipment and devices.

Conclusion

Boxing technique can be multifaceted. Defensive, offensive and combinational techniques should be worked out as much as possible here. Good to watch video best fights and read educational books.

Lots of boxing different types strokes, but, in fact, they are all varieties of the five main ones. Since the blows in boxing are called and what is their peculiarity, we will now tell you.

Many of you, even those who do not understand this sport, have probably heard the names of boxing punches at least once, but simply did not attach any importance to it.

In fact, the types of punches in boxing are not so difficult to distinguish, all you need to remember is the technical features of five punches.

Jab (straight punch in boxing)

The jab is the most common and commonly used punch in boxing. There is even a saying in this sport - a boxer without a jab is not a boxer.

Such a blow is applied to the head or body. During the blow, the athlete's fist is kept parallel to the ground, and the arm is fully extended during the blow. At the same time, the free fist covers the face, and the elbow covers the solar plexus (to repel possible attacks of the opponent).

If we talk about the pros and cons of the jab, then it is worth mentioning that the power of its application is not as great as that of any other blow. But at the same time, thanks to the jab, the opponent is always in suspense. Also, the pluses include the fact that thanks to this blow, the boxer can defend himself from an opponent.

Vitaliy and Wladimir Klitschko often used such tricks.

Cross (far hand strike)

The names of punches in boxing are easy to remember if you understand what they mean. With the help of the cross-country technique, the opponent gets on the head or body with the fist of the hand, which is farther away.

The main advantage of this type of impact is maximum accuracy. It is also considered safe for the athlete who attacks, since it is easier to return to the defensive position with the cross.

The disadvantage of cross-country is that it is not a natural movement. human body because it needs serious work.
Ernie Shavers was a prominent representative in the world of boxing, who often used cross-country.

Hook (kick with a bent arm without a swing)

In another way, a hook is a side kick in boxing with a bent arm. The hook is used only in melee or medium combat. During the blow, the athlete's arm is bent at the elbow, directed to the head or body of another boxer.

The elbow bend during the hook should be at an angle of 90 degrees, thanks to this, the blow is more powerful.

The advantage of the hook is that it is considered the most powerful, other basic punches in boxing cannot boast of such. The main thing is not to open up during the strike, as you can get a retaliatory blow from the opponent.

Joe Frazier used this shot often in his career.

Swing (strike with a straightened arm with a swing)

During the movement of the swing, the hand describes a large radius and "lands" directly on the opponent's head.

The advantage of the Swing strike is that the hand travels a long distance during its application, therefore, the strike gains more strength. But the disadvantages include the fact that all this takes time, during which time the enemy can strike.

Shannon Briggs is considered to be a prominent representative who liked to use a swing strike in boxing.

Uppercut (hit from below)

A bottom blow in boxing is applied between the opponent's arms when he simply forgets to close his elbows in the clinch. The classic uppercut is when the punch is thrown with the front hand along with the twisting of the shoulder.

The advantages of the uppercut include the fact that the blow is really strong, and it is difficult for the enemy to notice it. But the blow brings benefits only in close combat. Also, the disadvantages include the fact that it is dangerous for the one who applies it, since for a few seconds the boxer is left without protection.

George Foreman is a bright representative of uppercut fans.

Now you know what punches are in boxing, and boxing itself will become much clearer and more interesting to you. As for the boxers themselves, some use all types of punches in boxing, while others prefer some specific punches in the fighting technique, but boxing does not lose its entertainment from this.

Today we will consider what is the technique of blows in boxing. It is very important for a boxer to have an excellent command of a variety of punches. To do this, you need to be trained in the technique of punches in boxing.

Aspects of fitness

There are many differences in the methods of physical training of boxers from the methods in other martial arts. This is largely due to attacking technique. The fighter must learn the basics of body movement in the implementation of different attacks. This helps him neutralize his opponent without hurting himself. Without these basics, many, mostly beginners, often get hand injuries. They need to be dealt with both in the gym and at home.

Before going to sparring sessions, boxers spend a lot of time on physical training. They hone attacks on different pears. Spend strength exercises with dumbbells, barbells. They run long distances. Train "breathing" and endurance.

Aspects for beginners

The technique of punches in boxing for beginners is developed on light and medium pears weighing less than 30 kg. First, the pear sways. Should be on the student. He meets her with a direct attack. She stops or leans back a little. The student gradually develops the power of blows, changes hands, varies angles.

When he feels the projectile, its rigidity and mass, he can begin to study the main blows. The lesson is already being held with a partner. Paws are used. They help to avoid fatal mistakes during an attack. The partner puts on a paw, the student attacks. The partner deliberately removes the paw so that his colleague misses. This activity teaches you to maintain balance.

Do not forget about the equipment. Buy quality punching gloves and sparring gloves. Do not forget about special bandages.

Sharpening your striking technique

Every boxing punch you need to train hard. In the course of classes, it is revealed which technique you own better, which one needs to be further developed.

Technique and power of blows develops on the pear. Taking into account the specifics of each technique, a lesson is built.
The following are the techniques of the main blows. Abbreviations used in the text:

PN - right leg,
LN - left leg.
PP - shoulder girdle.

Variations of its implementation: standard and long. The first is made in the rack. Working hand on close range. The second is also performed in the rack. But there is a distant hand. The fight takes place at long and medium distances.

A left uppercut can hit the body or head. The technique of hitting the liver is being practiced. With the first move, you can knock the enemy's breath. The second is to send a knockout: the attack follows between his hands when he neglects the defense. This key moment fight.

from LN, body weight is transferred to LN,
from the left to the right side, the left foot, body, pelvis and thigh are rotated,
PP is brought forward,
the fist follows an arc vector from bottom to top.

The right uppercut should be executed powerfully during the assault after the necessary preparatory actions or on the counterattack.

Versions: long and short. Made on the side.

Long right. Technique:

PN repels,
body and shoulders are turned,
hand is thrown forward
the position of the elbow is parallel to the surface,
between the forearm and the shoulder itself, the correct angle is maintained - obtuse.

A long right is implemented after a left slip or its tandem with a jab. The technique is the same, only the start from the LN.

Short right:

leg bounces,
followed by rotation of the body,
powerfully and quickly twists PP,
hand is thrown.

Short left starts from a slope or dive. The technique is the same. With short hooks, the elbow is parallel to the ground. Straight angle.

Technique:

push PN, body weight is on the LN,
the hull and PP are deployed from right to left,
the blow is made by the musculature of the arm.
the right shoulder is raised, this is the defense of the head from encounters and side assaults.
for defense against right counterattacks, the left fist is pressed tightly to the lower side of the face, and the left elbow is pressed to the body.

It is usually implemented from a distance. This is a direct strike that does not have significant power and is used for tactical purposes. Links punches and counterattacks.

On-site execution technique:

PN push, the body turns to the right side,
left shoulder and arm goes forward,
the center of gravity moves forward,
return to starting position.

the left shoulder is raised
the right hand insures the jaw in the second of the attack.

Technical samples from Tyson

Mike Tyson's punching technique is unique and deadly. Example:

The legs are straightened in an explosive way. The body is partially straightened. It follows a jump on the enemy with a blow. Here, the legs and the whole body are directed into the energy, turning around the axis. To this is added the mass of a swift flying body. It turns out an attack with a carry. The fighter, landing, bends his legs a little.

To master the data technique, you must first master basic technique lateral offensives and seriously develop physical condition.

Conclusion

Perfecting punching technique is a daily routine for any boxer. But only a few have formidable and punishing blows in their arsenal. Practice your technique diligently and you might end up on this list.

In our article, we will discuss the most simple and effective combinations punches in boxing, discussing their advantages and disadvantages. We will not delve into some complex elements and combinations that are supposedly miraculous and strike the opponent like lightning. Everything ingenious is simple, and the opponent is struck just simple strokes, applied quickly, bitingly and hit the target.

Punches and combinations in boxing

A few types of punches in boxing can be connected in a considerable number of series. It's about what a good fighter can be done without using any complex elements. Because the most important thing is the quality of their use. The usual lateral or direct blow in boxing, honed to the ideal, definitely surpasses the whole shock arsenal, which has some errors and errors. For clarity, we can give a parallel example, where good boxer often beats with his hands better than a good kickboxer: he does not spray on his legs, his training program completely focused on the work of the hands. At the same time, this advantage can fully compensate for the lack of skills in footwork.

Consider basic punch combinations in boxing: the simplest and most used. Please note that all series will be considered from a right-handed perspective. And in order to avoid unnecessary tautology, in the future we will use the following simple notation:

left to the head - LG;
right to the head - PG;
left to the body - LK;
right to the body - PC.

And now let's go.

Left and right straight

One of the simplest, but most effective series, called "deuce". A direct punch in boxing is the basis without which no continuation is possible. The classic “two” for a right-hander is a left-right straight line, where the second blow is accentuated, and the first can even play the role of a feint.

Execution Variations

Blows can also be applied to the body area. So, the left one can be applied to the head (but in this case it is more often just a feint), and the emphasis goes to the body. It happens the other way around: after the bottom left, the right goes to the head. However, it is most often difficult to break through such a “two” from a distance, and here it is desirable to have previous feints, strikes or other preparatory actions.

So the two could look like this:

LG-PG - a classic of the genre;
LK-PG - where it becomes possible to apply a strong right straight line, due to the additional effort of the legs and body (as in the case of a spring);
LG-PK - here your goal is solely to hit the body, otherwise you should not even waste time and effort on planting.

What to look out for

The pause between the first and second beats is minimal. The right hand, as it were, catches up with the left. The longer the pause, the less likely it is to hit the target with the main blow. The longer you "think" with this basic punch, the longer you will remain vulnerable to your opponent. You don't want to be met without finishing your job, do you?

When applying the left straight, the right shoulder should be downcast and relaxed, the elbow covers the liver, and the fist should cover the chin. In fact, the end phase of the left hand should become a kind of swing for the right hand, due to a slight turn in the shoulders. That is why a single right straight punch in boxing is objectively weaker and often technically more difficult than in this combination.

At the time of the second blow, the left fist returns to the chin. At the same time, you do not fall anywhere, transferring the weight of the body to the front leg, which makes it possible for subsequent development. Such a development can be either a rebound back (and other forms of avoiding a possible counterattack), or a continuation of the attack from the left hand (there are several options here). You can read more about the double in this article.

Postman punch

This combination is present not only in boxing, but in other contact martial arts. In fact, it is a more "elongated" deuce, allowing at the time of the attack to reduce the distance with the target. The first two hits are fast left jabs, and the emphasis is again on the right straight: LG-LG-PG.

What to look out for

The "postman punch" can be considered as the most effective and most commonly used combination of punches in boxing. But here, as elsewhere, synchronous footwork is very important. Each strike, although it may be short and fast, must be accompanied by an appropriate step.

After throwing the first jab, you do not return the fist back, again bending the arm at the elbow: second blow should overlap with the first one. Ideally, these two jabs should hit the target, and the right straight becomes the final chord. Yes, not everything and not always turns out perfectly, but your main task in any case is an accentuated third strike.

Troika, but no horses

Most often, the “three” is called the same “postman strike”, only here two full-fledged jabs are applied, while there is one short one. Since these combinations are similar, we will consider another three. And then we will analyze the variations of execution.

In the classic case, it looks like this: left-right-left, and everything flies in the head. However, when using only direct strikes, the last left one often turns out to be not very relevant, due to excessive convergence with the target. In this case, the direct strike is simply replaced by a side kick. And the emphasis, it should be noted, should be on it.

Performance variations

So, how many options for the execution of such a trio can we have:

LG-PG-LG - all straight, but the latter is possible lateral. This is what we discussed.
LK-PG-LG - also all straight lines, with the possible exception of the last one. Here, the first blow can also play the role of a feint, forcing the opponent to lower his arms and open up under the continuation of the combination.
LG-PC-LG - here it is preferable to finish most often with the side. The main focus is a game of contrasts: started from above, continued from below, finished again on horseback. The opponent is disoriented, and if the distance is chosen correctly, he will definitely miss.
LH-PG-LK - here an accentuating blow to the liver, however, the right one should also be strong and not play the role of a feint. Below in the video you can see the work on the bag, where this particular version of the series is being worked out.

What to look out for

We will not talk about the work of the legs every time - this is an indispensable condition. In terms of protection, everything was said in the description of the “two”: the same elements are used, the hands work in exactly the same way, so nothing has changed.

Not the number of hits, but their accuracy

Note that using the same types of punches in boxing, we create completely different bundles. At the same time, as you can see, we are not at all creative, inventing something non-existent and half absurd. Such combinations "for every day."

In this article, uppercuts, and even crosses, are deliberately not mentioned, although this is an integral part of one big culture of martial arts. But this only emphasizes even more vividly how simple, but at the same time effective are punch combinations in boxing consisting of no more than three elements. And even here one could mention a lot more possible combinations that would start from the right hand, and the blows would be the same. But this would be too long an article, and the reader is mostly so lazy that he can be frightened even by the amount of text. That is why the continuation of this topic will be considered in subsequent articles.

On the video you can see the technical development of the C grade, described in one of the options: