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Chest heart rate monitor. The best heart rate monitors for running

Recently, heart rate monitors have become quite popular devices on the market. Moreover, not only athletes show interest in them, but also ordinary people who decide to monitor their health or experience heart problems. If you have been interested in such devices for a long time, but could not decide on a model, thanks to our article you will know which one is right for you. In it you will find a rating of heart rate monitors from various price categories.

No. 10 - Beurer PM15

Price: 3 400 rubles

The Beurer PM15 is an inexpensive but good heart rate monitor. You will not find any exotic functions here, the device has a modest arsenal - a stopwatch, a clock, an alarm clock and a heart rate sensor.

However, the latter works quite accurately - the manufacturer notes that the error in the values ​​​​is literally a few units. In addition to this, the owner of the model can finely control his heart rate by fine-tuning the upper and lower limits.

Unlike other representatives of the initial segment, the gadget holds well on the hand and is also not afraid of moisture. Therefore, drops of rain or sweat will not damage the heart rate monitor. The disadvantages include the low brightness of the display, due to which on a sunny day it starts to glare.

#9 - SIGMA iD.GO

Price: 2 850 rubles

SIGMA iD.GO is interesting in that it comes with an analog chest transmitter and a strap for it. Thus, if for any reason you don’t like the armband, you can wear it in a different way.

Which one is better is up to the user to decide. True, with a wrist mount, you won’t be able to use the watch, which is the main disadvantage.

The functionality of the model is modest, exactly the same as that of the previous contestant. Due to this, switching between modes is carried out with just one button. The device will be a good option for those who do not need extra bells and whistles in which you can get confused. With its direct task, it copes no worse than more expensive models.

No. 8 - Sanitas SPM25

Price: 3 600 rubles

Sanitas SPM25 has more interesting functionality. So, in addition to the usual measurement of heart rate, a popular model can calculate the average value of the indicators and indicate the maximum frequency.

In addition to this, there is a convenient function that allows the device to tune in to the time and intensity of the workout and, based on this, count the number of calories burned. This is complemented by a standard set in the face of a calendar, alarm clock, stopwatch and clock.

For a more accurate display of values ​​by the heart rate monitor, the user will be able to adjust their personal parameters - gender, age, etc. The design of the solution is concise, and therefore you can wear it on your arm even with a business suit. Of the weaknesses, only the rather weak brightness of the screen can be distinguished.

No. 7 - DFC W117

Price: 2 990 rubles

DFC W117 is a profitable option in terms of price and quality. In their reviews, users especially note autonomy - on a pair of batteries, the device can work for about a year.

The functionality here is decent - you can calculate the maximum, average heart rate, set training zones, and also monitor calories. The screen has a backlight, and it is bright enough so the display will not glare in the sun.

The weak side of the model is the case - it is made of not the highest quality plastic. Thus, he can survive the ingress of moisture, but falling on the asphalt is unlikely. Despite this, the watch sits well on the wrist, and the strap can be adjusted if necessary.

#6 - SIGMA PC 15.11

Price: 3 500 rubles

SIGMA PC 15.11 is a model from a long-established manufacturer. He managed to equip the heart rate monitor with a fairly large screen, on which a lot of different numbers are placed, while, due to the fact that each value has its own font, it is impossible to get confused in them.

In order for the device to calculate the number of calories burned, you will have to enter your personal data.

As a power source, a CR2032 battery is used here, whose capabilities are enough for more than a dozen workouts. It is also pleasing that the case has water protection - you can even dive with a heart rate monitor to a depth of 30 meters. Of the minuses, we highlight not the most comfortable strap.

#5 - Polar H10 M-XXL

Price: 6 200 rubles

Polar H10 M-XXL is an advanced model and the first full chest heart rate monitor in our top. Its features include the ability to display data from the last workout and send data to a smartphone. Thus, during exercise you don't have to carry your mobile device in your pocket.

The manufacturer also took care of the design - the strap can be precisely adjusted and fixed in the desired position.

The sensor for measuring heart rate here is modified with signal protection, and therefore interference does not interfere with measurements. Of the minuses, we single out only the price - some users believe that it is too high.

#4 - Polar FT4

Price: 9 800 rubles

Polar FT4 is a product of a Finnish company that, although it looks simple, has impressive functionality.

The device can not only display the maximum and average values, but also save them to its memory in order to next time give the user a recommended limit value physical activity.

The variation of indicators over time is shown by a graphical figure. There is a display backlight and an audible signal that is triggered when the maximum indicator is exceeded. The body of the device is waterproof. In addition to this, there is a high accuracy of the displayed values, the presence of a GPS module, as well as reliable materials that allow us to talk about the durability of the device.

#3 - PUMA PU91129100

Price: 11,500 rubles

PUMA PU91129100 is equipped with a built-in heart rate sensor, due to which it is able to display the most accurate heart rate. All the functionality inherent in analogues is also here - the maximum and average heart rate, saving values ​​​​in memory, screen backlighting, which allows you to use the device even under bright sunlight. The product was made in Germany, and therefore there is no doubt about the quality of the assembly - all components fit perfectly.

The strap of the heart rate monitor is comfortable, there were no cases of allergies among users, judging by the reviews. The case has moisture protection and can withstand immersion under water to a depth of 50 m. Among the shortcomings, only the price, due to the popularity of the brand.

No. 2 - Beurer PM90

Price: 6 600 rubles

The Beurer PM90 heart rate monitor is made in watch format and is complemented by an external heart rate sensor. It does not look very attractive - large dimensions affect. The manufacturer made such sacrifices in order to save money. However, the device is not intended for everyday wear, and therefore it is not so critical.

But in training, it works out every penny invested - in addition to measuring heart rate, the gadget is able to display the amount of fat and calories burned. Runners will appreciate the lap counting feature.

Such a heart rate monitor will also help in climbing some mountain. The fact is that there are a barometer and a heart rate monitor. They will warn you in time that too difficult conditions await you ahead. Based on them, the determination of the maximum volume of inhaled oxygen is also implemented here. And the gadget also included a thermometer, even if its measurements on the wrist cannot be called particularly accurate.

#1 - Polar V800HR

Price: 30,000 rubles

The Polar V800 HR is by far the best heart rate monitor of 2020 that no other model can compare to. These are full smart watch, which can synchronize with smartphones based on Android and iOS to transfer training data, notify the user of incoming calls and messages and are equipped with an LCD display with a bright backlight, which is enough for glare-free operation even on a sunny day.

In addition to its direct duty - measuring heart rate, the gadget can monitor sleep, calories, warn about the absence physical activity. Of the useful sensors, we highlight the accelerometer, gyroscope, thermometer and altimeter. Such an extensive arsenal allows the device to be relevant in any conditions.

Autonomy is provided by a 350 mAh battery. Due to it, you do not have to change batteries. Of the shortcomings, one can single out not only the price. So, according to user reviews, the device has problems with updates - some lead to a reset or failure of some functions.

Did you know that running causes scars? And on the chest. Of course, not from the run itself, but from the chest heart rate monitor. Why heart rate training is needed can be read in.

I've been unlucky to have a design where the tape rubs, especially on long distances. A long workout of about 30 km with a heart rate monitor - guaranteed blood-gut chafing, pain in the process and long-healing scars. I tried to change the tapes, put on the tape a little higher and lower, tighten it harder and weaker - to no avail. In addition, the chest pulse sensor needs to be washed regularly and the battery in it needs to be changed. Otherwise, he begins to rave, often at the most crucial moment.

All this is pretty annoying, so I have long wanted to try an alternative option - optical heart rate monitor. The choice fell in favor of the device Scosche Rhythm+, which was successfully presented to me for my birthday 😉 What came of it, read below. Caution: Lots of charts!

How does a chest heart rate monitor work?

chest pulse sensor, also known as a chest heart monitor (HRM strap, HRM band) is an elastic strap with two electrodes in the form of strips of conductive material and a heart rate transmitter. The technology of its work is based on such a phenomenon as the electrical activity of the heart, discovered at the end of the 19th century.

The sensor is attached to the chest, the electrodes are moistened with water or a special gel for better conductivity. At the moment of contraction of the heart muscle, a potential difference is recorded on the skin - this is how the pulse rate is measured. From the sensor, information is continuously transmitted wirelessly to the receiving device: a watch, a bike computer, a fitness bracelet, a smartphone, etc.

How the optical heart rate sensor works

Optical heart rate sensor using LEDs, it shines through the skin with a powerful beam of light. Then there is a measurement of the reflected amount of light scattered by the bloodstream. The technology is based on the fact that the scattering of light in tissues occurs in a certain way, depending on the dynamics of blood flow in the capillaries, which allows you to track changes in the pulse.

Optical sensors are demanding on a snug fit to the skin (do not work through clothing) and location. Their work is based on the determination of blood flow in tissues, so the more tissues available for reading, the better.

A chest and optical heart rate sensor for a runner: can we compare?

Why Scosche RHYTHM+ and not the built-in heart rate sensor in a sports watch?

The most obvious option when choosing an optical heart rate monitor is to buy sport watch with built-in sensor. Most of the relatively new watch models from well-known manufacturers already include this option. At first glance, it’s convenient: all in one, you don’t need to separately charge and put on another device.

But if you look closely, then this option has its pitfalls. The first of them for me was that the optical heart rate monitor should fit snugly against the skin, through the fabric, even the thinnest, it does not work.

My main training usually takes place at the end of autumn and winter - preparation for the spring marathon. I adapt poorly to the heat, in the summer I run more to maintain, and I manage to get progress and improve my shape only in cold weather.

At the same time, I always wear a watch over the sleeve of a longsleeve or windbreaker. Pulling up your sleeve every time to look at your heart rate and pace readings is not an option at all. This is especially true for running on the PANO, where the pulse must fall into a fairly narrow corridor and it must be controlled all the time so that it does not jump higher.

The second reason why the sensor built into the watch does not suit me was discovered already during testing, about it below.

Scosche RHYTHM+ Optical Heart Rate Monitor at a Glance

Full device name: Scosche RHYTHM+ Dual ANT+/Bluetooth Smart Optical HR.

It was released in 2014. It is still considered one of the most successful and accurate models among optical heart rate sensors. You can read more in the mega-thorough review on Ray's website, which is DCRainmaker.

This is what Scosche RHYTHM+ looks like, simple and with a minimum of bells and whistles

Scosche RHYTHM+ - separate device in the form of a bracelet with an optical sensor that is worn on the arm and transmits readings to any gadget that supports ANT + or Bluetooth Smart technology. In fact, these are all modern sports watches, smartphones (iPhone 4s and above, Android 4.3 and above) and other devices. Also works with any app that supports heart rate measurement. In short, a completely universal thing.

Scosche RHYTHM+ has three optical sensors

The sensor comes with a USB charger. working time 7-8 hours. Minus: there is no indication of the charge level. I got out of the situation by simply putting the Scosche on charge after each workout.

Scosche RHYTHM+ on USB charger

By nature, Scosche is a typical introvert. All interaction with the external environment occurs with the help of a single light, which occasionally flashes red while charging the device, red and blue when turned on, and red again when turned off, but more often. The button is also one, to turn it on, just press it, to turn it off - press and hold. Other communication with the device is not provided, lovers of minimalism and bare functionality will appreciate it.

The size of the sensor bracelet is adjustable with Velcro

Testing the Scosche RHYTHM+ Optical Heart Rate Sensor

To evaluate the accuracy of the optical sensor compared to the chest one, I went for the simplest way: I put on two watches, both sensors, and went for a run. Scosche transmitted heart rate readings to a Garmin 920XT, a chest strap to an old Garmin Forerunner 410 sealed with duct tape.

Young explorer set: watch 2 pcs, pulse sensors 2 pcs

As a result, from all trainings it was received two heart rate charts- according to the version of each of the sensors. Then, for a visual comparison, the graphs were superimposed on each other. We mean that the indicators of the chest heart rate monitor are conditionally accurate. Although with him, too, not everything is so simple, as you can see in one of the examples below.

Feel like a geek. All January I ran with two hours

For a month, data were received from different types of training:

  • jogging at low heart rate
  • easy level run aerobic threshold(AP), including with short accelerations of 20-30 seconds (strides)
  • running at marathon pace
  • tempo run at anaerobic threshold (ANST)
  • MPC-intervals of 1 km
  • repetitions of 400 m

Let's see what happened.

Part 1, unsuccessful

If you sit, stand or walk, then the readings of the Scosche and the chest heart rate monitor almost completely coincide, the deviation is no more than one beat (the optical sensor is a little late).

Until you run, the sensors measure the same

Attempt #1: Easy Running at Aerobic Threshold

Location according to instructions

For the first test workout, I only put on the optical sensor, because. I already had time to run with him a couple of times, the testimony was sane, I didn’t expect a set-up.

Almost immediately, glitches began, but after a couple of kilometers everything seemed to settle down. Smooth run at 150-154 along flat Trukhanov, ran about 8 km, and then bang! pulse jumps under 180 and does not decrease. I thought about whether to run to the hospital or call an ambulance on the spot. For reference: up to 180+ my heart can only be dispersed at intervals of 1 km, well, or at the finish acceleration in competitions. And this is clearly not a meditative run and unity with nature, but the counting of exhalations to distract the brain and endure the last few hundred meters.

Indications of the optical sensor when running on the AP, location according to the instructions

The graph shows that I stopped 3 times, tried to somehow fix the sensor, but to no avail. Then I ran at a pace, the pulse fluctuated from 175 to 180. Why these frightening figures? And because I have something like this cadence. Apparently, due to an unsuccessful (in my case) location, when moving the hand, light somehow cunningly hits the sensor, and it counts these vibrations instead of the pulse.

Conclusion: placing the sensor according to the instructions does not suit me.

Attempt #2: Jogging

Sensor location: on the wrist - like a built-in sports watch

Location like in a clock, tight fixation with the help of improvised materials

The result is even sadder, there were no correct readings at all, a continuous cadence. On the heart rate graph from the chest sensor (blue), everything is clear: you can see the ascents and descents from the stairs, stopping at a traffic light.

Readings of the optical (red graph) and chest sensors (blue) while jogging, located on the wrist

Later I read that watches with a built-in sensor are recommended to be worn a little higher than usual, so that more fabrics are available for reading. In my case, this does not help: both there and there there is a shortage of soft tissues, only skin and bones 🙂

Conclusion: placing the sensor on the wrist (and a watch with a built-in optical sensor) does not suit me.

Attempt #3: warm up / tempo work on ANSP 5 + 3 + 3 km / cool down

Sensor location: on the biceps, on the inside. I spied this option from Ray (link to his review above), it works for him. I have a disgrace again.

Readings of the optical (red graph) and chest sensors (blue) when working on the ANSO, location on inside biceps

Attempt #4: Jogging Again

Sensor location: slightly above elbow, side (front)

In some places, Scosche even worked correctly, but could not resist not to depict a tempo workout on the graph.

Readings of the optical (red graph) and chest sensors (blue) while jogging, located above the elbow in front

Here I got sick and upset and complained on Facebook about all these advanced technologies. The author of the gift, who himself has been running with the same heart rate monitor for more than a year, suggested that he puts it on so that the sensor is located on the outside of the biceps. Okay, one more try. And voila! That helped.

Part 2 good luck

Optical sensor location that works for me

Attempt #5: Another jog

Sensor location: with outside biceps

Perfect match of schedules, including working out stairs and transitions

Readings of the optical (red graph) and chest sensors (blue) while jogging, located on the outside of the biceps

Attempt No. 6: tempo on ANNO 5 + 3 + 3 + 1 km

Sensor location: same

The chest heart rate monitor has a slightly smoother graph, but all the averages per km are the same.

Readings of the optical (red graph) and chest sensors (blue) during tempo work on ANOT, located on the outside of the biceps

Attempt #7: easy AP run + 6 short accelerations of 20-30 seconds.

Sensor location: same

The only difference is that the optical one shows more high heart rate on strides. I don’t know which of them is right, but it doesn’t matter - for short accelerations, the pulse is absolutely not important.

Readings of the optical (red graph) and chest sensors (blue) when running on AP with short accelerations, located on the outside of the biceps

Attempt #8: 5x1km intervals + 4x400m reps

Sensor location: same

At the intervals, the graph with the indicators of the optical heart rate monitor is a little more “bumpy”, and there are slight delays. However, the deviations are small, and do not affect the overall picture.

Readings of the optical (red graph) and chest sensors (blue) at intervals of 5x1km, located on the outside of the biceps

But on repetitions, the discrepancy between the graphs is already more serious, although, as in the case of short accelerations, no one runs on their pulse.

Readings of the optical (red graph) and chest sensors (blue) during repetitions of 4x400m, located on the outside of the biceps

Attempt #9: warm up / 13+5k marathon pace / cool down

Sensor location: same

Here is a rare case - chest sensor glitch. It can be seen at the beginning of the blue graph, where the warm-up heart rate flies by 180.

As already mentioned, the electrodes of the chest sensor for better electrical conductivity must be moistened - either with a special gel or with water. Personally, I most often just spit on them (sorry for naturalism), put on a tape and almost immediately go to training. If you do not moisten the electrodes in advance, then at first the heart rate monitor may fail, but then they will be moistened naturally - with the help of sweat.

The algorithm was violated: a phone call found me already fully dressed, and I managed to get out only after 15 minutes. The tape dried up, and I was in no hurry to self-moisturize on the street because of the cold. There you can see another stop at the very beginning of the M-tempo - also because of the phone. At a higher intensity, the processes went faster, and the chest sensor came to life.

There was also an incomprehensible pulse jump according to the optics version during a light run between works - I did not find the reason.

Readings of the optical (red graph) and chest sensors (blue) at M-tempo, located on the outside of the biceps

Perhaps it's time to tie it up with charts.

Since then, I have completely switched to Scosche and said goodbye to the scars. With the location of the optical sensor chosen, its readings are accurate enough for my purposes, no noticeable glitches were observed anymore. I hope to run a marathon with him soon and finally find out with what heart rate I do it (before that, I had never run 42 km with a heart rate monitor for obvious reasons).

Pros / cons of the optical sensor compared to the chest

Convenience: does not rub, does not slip, does not interfere

It does not run out of battery, which happens rarely, but at the most inopportune moment

It does not need to be washed, unlike the chest strap, which, when salted, may show incorrect data (with active training, I erase the tape once a week)

It does not need to be moistened before use.

When chosen for the right placement, the optical sensor is accurate enough to meet the needs of the recreational runner

Chest or optical heart rate monitor?

- the default chest sensor is more accurate, the technology of its operation does not require dancing with a tambourine to select the optimal location on the body and a perfect fit

- an optical sensor in the form of a device (not built into the watch) needs to be charged separately, and this is another +1 charge to the entire existing pile of wires

Advantages of the Scosche optical sensor compared to the built-in watch

Through experimentation, you can choose the optimal placement at which the readings will be most accurate. In the case of watches with a built-in heart rate sensor, the options are limited to the wrist - not all optics work correctly in this place (I am an example of this).

The optical sensor as a separate device can be worn under clothing, while readings are displayed on a watch worn over the sleeve. Watches with a built-in sensor must be close to the body, which makes them uncomfortable to use in the cold season.

Have you tried using an optical heart rate monitor? How are your impressions?

IN last years The fitness industry has released many chest heart rate monitors for running and other cardio workouts. A few years ago, the first heart rate monitors were used to individual training, fitness testing and rehabilitation. Now every fitness lover can have such a device, not only due to the growing popularity of products, but for the need to improve the quality of loads and safety with constant monitoring of the pulse.

What is a chest heart rate monitor

Chest heart rate monitor with watch is a sports accessory that shows real-time heart rate, allows you to track the allowable heart rate, calorie consumption, exercise time and distance traveled. The heart rate monitor itself is worn on chest by transmitting a wireless heart rate signal to the watch monitor worn on the wrist.

Benefits of heart rate monitors

  • Training safety. The device allows you to constantly monitor the heart rate, preventing the maximum heart rate (critical zone) from being exceeded, as well as the heart rate decrease, allowing you to maintain heartbeat in the required area.
  • The effectiveness of training. The heart rate monitor determines individual heart rate zones for training, both for fat burning and general strengthening. The calculation is based on the user's personal parameters - age, gender, weight, physical training.
  • Efficiency. Your device saves your workout details so you can view your total calorie consumption.

Top 10 heart rate monitors


Heart rate monitor with chest strap comes with two straps soft tissue, allows you to continuously monitor your heart rate during exercise. The watch shows the number of steps, calories burned and distance traveled. The width of the chest heart rate monitor varies from 60 cm to 145 cm. For operation, the kit includes 5 batteries, a screwdriver and an English-language instruction. The approximate cost is 3,380 rubles.


The heart rate monitor supports Bluetooth, compatible with IPhone and Android mobile devices, computer, GPS watch. The high-sensitivity chest pulse sensor is made of waterproof material that protects against moisture and a soft elastic strap. The watch shows the number of calories burned, distance, and the number of beats per minute. Compatible with mobile learning apps for training. Approximate cost - 879 rubles.

3.KYTO


The heart rate monitor supports bluetooth, it is possible to connect to iPhone and Android devices. The soft belt does not cause discomfort and stiffness of movements, it is easy to use. Compatible with the best sports applications. The watch shows real-time heart rate, calorie consumption and distance traveled. The approximate cost is 1,561 rubles.

4. REIZ


The wireless electronic heart rate monitor sends an accurate heart rate signal to the watch monitor. When you leave the desired heart rate zone, an alarm is triggered, ensuring a safe and effective workout. The heart rate monitor is waterproof, can withstand immersion in water up to 3 meters. The elastic belt in volume takes the form from 66 to 95 cm. Menu on English language. The approximate cost is 920 rubles.


The heart rate monitor supports Bluetooth and ANT to transfer data to a computer or mobile device, compatible with IPhone and Android. The kit includes 1 battery. The highly sensitive chest strap is adjustable from 66 to 100 cm. The monitor shows the heart rate in real time, calculates the total calorie consumption for training, distance. The cost is about 1500 rubles.


Wireless heart rate belt supports Bluetooth, compatible with IOS devices and Android. Allows you to work with applications, transferring training data to devices for tracking results. The heart rate monitor is waterproof, does not deteriorate when moisture gets on the sensors, and is easy to clean. Suitable for any cardio workout. Approximate cost - 722 rubles.

7. OUTAD


An electronic wireless heart rate monitor with a chest strap transmits a clear heartbeat signal to the watch monitor. When the upper and lower limits of the pulse zone are exceeded (below 60 beats per minute, above 220 beats per minute), an alarm is triggered. The watch has an alarm function on the wrist. Waterproof model when immersed in water can withstand a depth of up to 3 meters. The case is made of steel, the strap is made of rubber. Approximate cost - 807 rubles.


Wireless sports chest heart rate monitor tracks heart rate, calorie consumption and exercise time. Compatible with mobile devices and applications. The device can also be connected to
Multifunctional waterproof wireless chest heart rate monitor with accurate heart rate watch. There is an alarm function, an alarm signal, when leaving the safe heart rate zone for a person. The monitor displays the number of calories burned, distance traveled, time. The results of training are stored on the device for six days. The approximate cost is 1,823 rubles.


The wireless sports watch and chest-mounted heart rate monitor ensure a safe and efficient workout by tracking heart rate, calories, time and distance. The cost is 1,873 rubles.

In the box of reasons FOR buying another gadget instead of running with an app on your phone is the fact that even novice runners need to know their heart rate, pace and mileage. And for those who are ready to achieve goals and progress, they cannot do without a smart and sometimes speaking assistant.

Choosing a watch is almost like buying a car. We read reviews, consult with a friend, go to shops to feel. Marathon Academy takes the headache away from you and offers a complete watch selection guide. Enjoy!

First, let's figure out what features you need. There are a lot of them in watches, and the chosen model and its cost depend on your needs.

    GPS. Thanks to it, the speed and distance are measured, the route track is drawn. If you happen to run in the woods and get lost, an advanced GPS watch will make the task of rescuers much easier. Also measures height.

    heart rate monitor essential for runners of all skill levels. Without understanding your heart rate zone, it will not be possible to give an adequate load and understand the effectiveness of training. The watch comes with or without a chest strap, in which case you need to buy it separately. Modern models already come with a built-in LED sensor, it measures the pulse directly on the wrist. This allows you to measure during the day or in your sleep if the watch is not removed.

    VO2max. Measurement of the maximum amount of oxygen consumed - an indicator of endurance. Usually the measurement is made in the laboratory, but sports watches have also learned to cope with it.

    Recovery time. The device analyzes the indicators and gives a forecast of how much time is needed for rest and recovery so that the training is as effective as possible.

    Calorie counter. A feature that came from fitness bracelets. The calories burned during the workout are counted.

    Autopause- a useful feature for those who run down the street and stop at traffic lights. The tracker pauses your run.

    Virtual partner(for solo runners). Creates the illusion of running with a partner who is running slightly faster than you.

    Workout planner. Advanced watch models can make a plan for you depending on your goals. But it is better to consult with a live coach.

    Synchronization with smartphone or computer. All gadgets have this feature, but manufacturers have different applications.

    Watch weight. Pay attention to how comfortable you are to run with the device.

    Battery. The battery capacity of different models is about the same, but the use of GPS and Bluetooth makes the watch sit faster. You don't want to be without a tracker for a marathon, do you?

Important: The built-in heart rate monitors (at least on the top Garmin models) are not suitable for a full-fledged interval training. They have large delays in readings and a serious inaccuracy, up to 15 beats of a difference. Therefore, it is better to purchase a chest heart rate monitor separately, the same Garmin or Polar. The latter are a little cheaper and no worse.

But the main criterion when choosing a watch is the budget. Below we present the most popular models in three price categories. Prices are indicated in two versions: in Russia and from foreign sites. Official dealers in Russia have watches in stock and with a Russian guarantee. But the goods are much more expensive than if you buy in Europe / USA. You can order on trusted Western sites. Find a suitable design model in Moscow stores, and then place an order on one of these sites:

    ebay.com

    bike24.com

    bike-discount.de

    wiggle.com

Despite the tangible difference in price, remember that when buying a watch from an official representative, you also receive warranty support and service. Whereas when ordering online, you will have to wait for delivery and you will receive only a worldwide guarantee.

So, checklist before buying:

    With a chest heart rate monitor (the clearest way to determine the pulse).

    So that there is synchronization via Bluetooth (it is convenient to synchronize workouts with the application).

    Within your budget.

Up to 10.000 rubles

Suunto SS015855000

They have the simplest functions for monitoring heart rate with a transition to pulse zones, calorie consumption, and even gives recommendations for training in real time.

They have several color options if that matters to you.

In Russia - from 7,400 rubles

Polar M200

They have all the features for successful workouts: GPS, pedometer and total physical activity meter, sleep tracker, heart rate sensor. Completely waterproof and have interchangeable straps.

In Russia - from 6,150 rubles

Bike 24 - from 6,000 rubles


10.000-20.000 rubles

Garmin 35

The Garmin Forerunner 35 is the entry-level sports watch with GPS navigation, built-in heart rate monitor, activity tracker that tracks sleep and calories.

In Russia - from 7,900 rubles

Bike 24 - from 6,500 rubles

Suunto Spartan Trainer Wrist HR Black

A complete running and triathlon watch with built-in optical heart rate, power measurement (for running and cycling), navigation support, multisport features, extensive sport configuration and sleep tracking. Fully justify their cost.

In Russia - from 17,000 rubles

Bike 24 - from 11,000 rubles

Garmin 235

The Garmin Forerunner 235 is a great sports watch with GPS navigation, a built-in heart rate monitor, an activity tracker that tracks sleep and calories, and a built-in accelerometer to track distance and pace while you run. Designed to be worn 24 hours a day, this device won't miss the slightest detail in your activity. Branded software transmits notifications from a smartphone to the watch screen, and the number and colors of interchangeable straps make them suitable for both men and women.

In Russia - from 15,500 rubles

Above 20.000 rubles

Garmin 735XT HRM Run

If you play sports, want to lose weight, or just carefully monitor your health, then the topic of heart rate monitors should be of interest to you. The first such gadgets for domestic use began to be produced back in the 80s. Since then, they have been actively used by athletes who want to monitor the work of their own heart, because this is important both in terms of health and to achieve maximum training efficiency. Today we will try to figure out how to choose a heart rate monitor, what to look for, and also find out which are the best heart rate monitors on the market.

Why do you need a heart rate monitor?

The name of this device tells us one obvious thing. A heart rate monitor is needed to measure the pulse, i.e. monitor the heart rate in real time, record peak loads and respond to them in a certain way. For every type of physical activity, there is an optimal heart rate, and if you want training to be beneficial, not harmful to health and lead to the achievement of your goals, then you need to ensure that the pulse does not go beyond certain values. The range of these values ​​is called target zone.

Target zones and the maximum allowable heart rate are calculated according to the method of Martti Karvonen, a Finnish physician. According to his method , maximum heart rate(MHR) = (220 - age). If you are 20 years old, then the MHR will be 200 beats / min, if you are 40 - 180 beats / min, etc.

There are such target areas:

  • 50-60% of the MHR is a zone of light loads that help improve physical form and recover from workouts
  • 60-70% of the MHR is a “therapeutic zone”, light loads for poorly trained athletes. With such a pulse, a morning workout or a walk at a fast pace takes place. Loads with such a pulse can improve endurance and burn fat;
  • 70-80% of the MHR is the "fitness" zone. Such a pulse is typical for jogging, climbing stairs. Training in this target zone promotes fat burning and weight loss;
  • 80-90% of the MHR is the "aerobic zone". With such a pulse, not only fats are burned, but also carbohydrates, maximum results are achieved. Such a pulse is typical for sports dancing;
  • 90-95% of the MHR is the “anaerobic zone”, carbohydrates are consumed and endurance is trained. Cycling, skating and skiing, other activities take place in this target area. active classes sports;
  • above 95% of MHR - zone maximum load, intended only for professional athletes. For ordinary people, these are too high and very dangerous loads.

Heart rate monitors usually count the heart rate in real time, report the transition from one zone to another, and show the maximum heart rate values.

Types of heart rate monitors

All heart rate monitors on the market, and there are many of them, can be divided into two types:

  • with remote or external sensor;
  • with built-in sensor.

The first group includes heart rate monitors, which collect heart rate information and transfer it for processing to another device(smartphone, fitness bracelet, computer). These include the following types of heart rate monitors:

The external sensor can transmit analog type signal, thanks to which the data can be read by the simulator or smartphone. But at group training the reader can pick up a signal from someone else's heart rate monitor, and near power lines, the heart rate monitor can even fail. Sensor digital type will not be able to transmit data to the simulator, but is not afraid of interference and transmits more accurate data.

Most sensors today use data transfer technology Bluetooth. Technology may be found in more expensive devices ANT+, which ensures compatibility with a wide range of devices, and in terms of economy, this technology wins.

Eat gadgets with built-in heart rate monitor. They themselves measure the pulse and process the received data. For constant training, this option is not very suitable - rather for one-time measurements, but there are exceptions. This group of devices includes a fitness bracelet and a heart rate monitor ring.

Additional functions of heart rate monitors

In addition to heart rate measurement, heart rate monitors, depending on the model, may also have a set of additional functions, among which are the following:

  • calculation of speed and distance covered;
  • counting calories. It is carried out on the basis of pulse data, i.e. with a large share of conventionality, but still interesting;
  • keeping a history of training;
  • laps, lap time and average heart rate. The function will be of interest to those who drive or run the same distance during a workout and want to monitor the results;
  • target zones. The simplest model will calculate three target zones based on your age and gender, more expensive models - 5-6 zones;
  • sound signal or vibration when moving from one zone to another. The function is necessary for those who do not want to go beyond certain heart rate values;
  • fitness test. An interesting feature for those who have just embarked on the path of training. This is something like an entrance test by a fitness trainer and determining your form;
  • recovery mode. Allows you to detect the time during which the pulse returns to normal after sports. Interesting for those who interval training and sprint;
  • the function of displaying the time, the current heart rate, as well as an alarm clock, a timer and a stopwatch is available in all heart rate monitors with a screen;
  • Most models have synchronization with a smartphone, fitness bracelet and computer. Some can even sync with action cameras;
  • The built-in GPS module will allow you to accurately determine the distance traveled, speed, slopes, ascents and descents.

Separately, we note waterproof models that will be useful for training in the pools. As a rule, heart rate monitors are powered by their own batteries, but there are models with disposable batteries. You will have to change them less often than recharge the battery.

The best heart rate monitors

POLAR H10

Company POLAR is a pioneer in home heart rate monitors. Since the release of the first
more than 30 years have passed since then, and today the manufacturer boasts an impressive range and a number of its own developments. Among the new products, one can single out the POLAR H10 chest heart rate monitor. It replaced the POLAR H7, which was a great success.

The sensor is attached to an elastic band made of polyamide, polyurethane, elastane and polyester. Silicone dots on it prevent slipping, a convenient clasp allows you to securely fix the gadget, and built-in belt additional electrodes reduce the measurement error due to interference prevention. The sensor itself weighs 21 g, the belt another 39 g. Total 60g, which is 20 g less than the POLAR H7. At the same time, the company managed to build a battery twice as capacious into the sensor. Now it's enough for 400 hours of training. The sensor operates in the temperature range from -10 to +50 0 C, allows you to dive on depth up to 30 meters.

The model did not receive its own screen - it transmits all data to a smartphone (in a special application) or a fitness bracelet using Bluetooth, at a frequency of 5 kHz. Moreover, she had the opportunity transmit heart rate data to camerasgopro. Now you can overlay heart rate data on the video of action scenes - it will turn out even more effectively and spectacularly. Another feature of the model is the built-in memory for one workout. If there is no smartphone with you or there is no way to take it with you to training, then the sensor will record everything in its own memory. You can buy a gadget for 6390 rubles in the Inspector Gadgets store at the link.

POLAR OH1

Another interesting gadget from a well-known company. The device is intended for attachments on the forearm, hand or wrist, equipped with a 6-diode optical sensor, does not have its own screen - all data is transmitted to a smartphone in a special application via Bluetooth. In wearing, the heart rate monitor is very comfortable, does not restrict movement, the belt is adjusted smoothly.

fit in a small sensor memory for 200 hours of training, operating time without recharging - 12 hours. The model can be safely recommended to those who are engaged in swimming, since water resistance is maintained at a depth of up to 30 meters. The model costs about 5600 rubles.

Garmin Hrm Tri

A very high-quality heart rate monitor from a company that knows a lot about fitness gadgets. The tracker is mounted on the chest with a comfortable strap, transmits data to the paired watch using ANT+. Supported synchronization with most watch modelsGarmin. Since ANT+ data transmission is not possible in water, the sensor stores all data in its own memory, and then, when the pool session is over, it transmits it to the watch. Memory is enough for 20 hours of recording.

In addition to heart rate, sensor Measures cadence, vertical oscillation and ground contact time. The capabilities of the standard application are quite extensive. This is not only the collection of your own results and training planning, but also the ability to share achievements with other users. It costs about 7500 rubles.

Sigma PC 15.11

One of the most popular analog heart rate monitors. The set consists of a watch, which is distinguished by a waterproof case, and a chest strap sensor that takes heart rate data and transmits information to the watch in an analog way.

The gadget measures the average, normal and maximum heart rate, immediately displays the data on the screen, and in which case, gives sound or light warning signals. The heart rate monitor can count target zones, workout time, laps and calories. A bonus is the function of the usual clock, stopwatch and date. Backlighting is used to view information in the dark. The model costs about 4000 and causes only positive emotions in athletes.

Wahoo Fitness TICKR X

The new series of heart rate monitors from Wahoo Fitness turned out to be perfectly balanced in all respects. The sensor in TICKR X on the chest strap allows you to analyze heart rate and movement patterns, drawing conclusions not only about the intensity of the workout, but also about its correctness. Data can be transferred via Bluetooth and ANT+.

The gadget captures heart rate, counts the number of calories burned determines the duration of training, as well as a number of other important indicators for athletes, including cadence in cycling, vertical oscillation and ground contact time for running, etc. The sensor has built-in memory, but can sync with a smartphone and send data to popular fitness apps. There is also its own application that helps you choose the right workout to achieve your goals. Another advantage is that it is water resistant, although only at a depth of 1.5 m, so this is not an option for swimmers. This functional heart rate monitor costs about 4,700 rubles.

Nexx HRM-02

One of the best deals on the market. The model is perfect for those who are just starting to play sports. Too extensive functionality of the heart rate monitor will only interfere, and in this gadget there are at least a few possibilities. The sensor is attached to the chest on an elastic strap and transmits data to the smartphone. gadget compatible with most popular fitness apps. The disadvantage of the model is that it does not work with Samsung devices based on Android 5.1, but even this does not make this workhorse less attractive, especially considering the price of 1500 rubles.

Ozaki O!Fitness Fatburn

Another inexpensive chest heart rate monitor. Made in China, transmits data via Bluetooth, can count calories burned and steps. In addition, the model is able to notify the user when the heart rate becomes high. Interesting feature models - the presence of a voice fitness instructor. The gadget has its own application, with which you can create an individual training plan. The minus of the model is a rather large weight (140 g), when compared with analogues, but the price does not bite - about 1050 rubles.

Of course, a heart rate monitor will not replace a trainer and common sense, but can be an excellent assistant on the way to a healthy, strong and hardy body.



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