Bolt records. Usain Bolt is the world's fastest man
He scored his first goals in his professional football career. Both goals were scored in friendly match of his new club against MacArthur United. In this game, he entered the field in the starting lineup.
First, Bolt pushed the defender back with his body and fired the ball into the near corner. A little later, he took advantage of the ridiculous actions of the goalkeeper and the defender and scored into an empty net. After which he demonstrated his new victory gesture in the style Jesse Lingard. Not all the time to shoot lightning.
Who is he playing for?
The Olympic champion was hosted by the Central Coast Meriners. The club represents the city of Gosford and competes in the Australian Premier League. The Meriners were founded not so long ago - in 2004, but sometimes they managed to get into the later stages of the playoffs, which best teams leagues. Once (in 2013) he even won it.
True, last season the team failed, taking the last 10th place. I didn’t have to fly out - in Australia this is easier. Bolt was not embarrassed by the position of the new club, and in August he signed a contract with him.
Bolt signed with Australian club Central Coast Mariners.
And at the end of the month he made his debut in the main team, coming on as a substitute in the match against Central Coast Select in the 71st minute. Also in a friendly match - with the score 6:1.
Bolt made his debut with the Central Coast Mariners.
Then the coach Mike Mulvey assessed his success with restraint.
“I said that if necessary, we will give him 12 months. But I think it's wiser to draw conclusions about whether there is progress by January."
Why Australia?
To be honest, there wasn't much to choose from. Obsessed with the idea of playing for Manchester United, he began his journey to football career, poorly understanding their position. The 32-year-old champion asked for a look at Borussia. In Dortmund, of course, he did not succeed, despite several goals scored in bilaterals.
In parallel, Bolt tried to probe more real option with the winner of the African Champions League 2016 - "Mamelody Sundowns" from South Africa. Everything went to the signing of the contract, and the club has already hinted at his imminent debut, but this time everything turned out to be just an action. Then Bolt simply put together a team of stars to play a match in support of the fight against AIDS.
After several disappointments, many despaired of seeing him on the field - even after signing a contract with the Australians, he continued to engage in non-football affairs.
But now his page is flashing on Transfermarkt, and it is quite possible that soon the name will finally appear opposite “without club”, and the statistics of goals scored in the profile. The Australian Championship starts in a week.
August 5 at the World Championships athletics men at a distance of 100 meters will compete for medals. The decisive race must be held with the participation of famous sprinter planet Usain Bolt, for whom this race will be the last individual start in his career. In a week, he must compete for the last time in the 4x100m relay.
The most titled athlete in the history of the world championships
On his final start in his career, the Jamaican arrived as the record holder for the number of gold medals won at the world championships. Two years ago, before the world championship in Beijing, Bolt, American Allison Felix, as well as Carl Lewis and Michael Johnson, who had already completed their careers, had eight medals of the highest standard. But Usain left the capital of China as the undisputed leader in the number of gold medals - in Asia he became the world champion three more times, and Felix had to be content with one victory.
Before the start of the competition in London, Bolt has 13 awards from world championships. Now he is preparing to surpass another achievement and first catch up and then overtake the legendary compatriot Merlin Otti, who has this moment 14 medals won in the world championships. Bolt would certainly have arrived in London as a 14-time medalist if he had not made an unfortunate false start at the main start of the year in South Korea's Daegu in 2011.
Bolt won the world championships in Berlin (2009), Moscow (2013) and Beijing (2015), making gold hat-tricks in the capitals of Germany, Russia and China, respectively (victories at distances of 100, 200 meters and 4x100 meters relay). In 2011, he won two golds, and in 2007 in Osaka he limited himself to two silver medals.
World records and Olympic victories
Special emphasis should be placed on Olympic Games, as well as those places where he set world records. Few people remember, but Bolt still participated in the Athens Olympics in 2004, but did not even make it to the final at a distance of 200 meters. His time came four years later. At the Games in Beijing (2008), London (2012) and Rio de Janeiro (2016), Usain scored golden hat-tricks, beating everyone in one wicket. He held the title of nine-time Olympic champion for a long time, but one gold had to be returned due to a positive doping test for 2008 relay partner Nesta Carter.
Bolt set his first world record before the Beijing Olympics. At competitions in New York, he ran 100 meters in 9.72 seconds, despite the fact that he seriously ran this distance for the fifth time (at first, the Jamaican specialized in 200 and 400 meters). At the Games in China, he made everyone admire himself by setting three world records - at distances of 100 meters (9.69), 200 meters (19.30) and in the 4x100 meters relay (37.10; the result was taken into account until Jamaica was deprived of gold in this form). The greatest impression on the audience was made by the world achievement in the 200 meters, because Bolt beat the time that belonged to the legendary Michael Johnson (19.32). Many said that this record would hold almost forever.
A year later, in Berlin, he was again at his best in personal disciplines and showed seconds that no one can even come close to yet. In August 2009, Usain ran the 100m in 9.58 and doubled the distance in 19.19. Former world record holder in the 400 meters Michael Johnson (43.18) said at the same time that if Bolt decided to run this distance, he would certainly improve his achievement. At the same time, another record holder - in the long jump - Mike Powell (8.95) said the same words to Bolt as Johnson.
Two more world achievements are assigned to him in team disciplines: in 2011 in Daegu, he, along with his partners, showed a time of 37.04, and a year later, at the London Olympics, the Jamaicans ran out of 37 seconds (36.84). Nobody has been able to conquer this frontier yet.
The famous victory gesture
After his first victory at the Olympic Games (in 2008 in the 100 meters), Bolt celebrated his success by standing in an unusual position: the body is tilted back, the left arm is straightened, the right elbow is bent, and the index fingers are directed to the sky. Since then, Usain has accompanied his every triumph with such a celebration, and this pose has become recognizable throughout the world.
- Jamaican sprinter Usain Bolt after winning the 2008 Olympics in Beijing
- Reuters
Nickname
During the same 2008 Olympics, Bolt was given the nickname Lightning Bolt, which translates as "Lightning" or "Lightning". Of course, they couldn't call him anything else.
Singing in Berlin, hoverboard in Beijing
Thanks to sports achievements and success, as well as behavior in public, Bolt gained popular love almost all over the world. This is confirmed by one episode that took place at the 2009 World Championships in Berlin. On August 20, the Jamaican sprinter won the 200-meter race with a world record, and the award ceremony took place a day later, on his birthday. After Usain received his well-deserved gold medal, heard the national anthem in his honor and received a check for $ 100 thousand (for the world record), the announcer of the Berlin arena reminded the audience that Bolt had a birthday. The whole stadium picked up Happy Birthday - folk karaoke touched the great athlete.
Six years later, at the World Championships in Beijing, another comical episode happened to him. The Chinese operator lost control and rammed the most quick legs planets. Bolt did not even think to be offended and make a scandal about this. “They tried to kill me,” the athlete joked. - It is believed that Justin Gatlin (Bolt's main rival. - RT) paid this guy."
The operator apologized to the great sprinter and gave him a small gift - a bauble.
Run with a star
Last year, Usain again showed his qualities as a showman. American Late Late Show host James Corden challenged the eight-time Olympic champion. The winner was determined in the parking lot. Bolt had to confront not only Corden, who was dressed in a Jamaican uniform, but also the entire staff of the show, as well as the famous actor Owen Wilson, who was presented as a "national treasure".
Wilson lost his nerve, and he made a false start, but no one began to remove him from such a race. On the second attempt, everyone set off on the road according to the rules. The bolt immediately broke away, and the rest had only to look at his back. Corden finished 21st, and Usain rejoiced in his victory, as if he again beat all his real competitors on the track. “Every day I am a winner. Usain Bolt is the first, James Corden is the 100th,” said the Jamaican.
Corden tried to find an excuse for himself. “I wanted to be in the top 15, but this is not my day. Another time it would be my run. That is life professional athlete“Some days you can do everything, some days you can’t do much,” Corden said.
Good sense of humour
The above two points were not about Bolt's achievements in sports, but about his qualities as a showman. It's no secret that this guy has a great sense of humor. At the Olympic Games, he does not hesitate to turn his horns to journalists.
After chatting with some, he just fools around on camera, giving everyone pleasure and making them smile.
Love for Manchester United and appearance in a football simulator
Athletics has become a life's work for Bolt. But there are other sports to which he is not indifferent. He began his career in sports with cricket and only then switched to running. In addition, the Jamaican athlete loves football and is a fan of Manchester United. Last November, the fastest man on the planet spent several training sessions with Borussia Dortmund, played football with an amateur club from France and dreamed of entering the field in a Manchester United shirt.
IN real life he still cannot fulfill his desire, but in the virtual one - completely. In the new football simulator, which is scheduled for release on September 14, any gamer will be able to play for the famous sprinter.
Mobile app and movie
Usain Bolt's popularity is not limited to the stands of an athletics stadium. He is known throughout the world and beyond the treadmill. He even has his own application, which is called Bolt. In it, the sprinter takes gold tokens from the pirates.
In honor of the Jamaican last year, I Am Bolt was released, in which superstars from other sports - from tennis player Serena Williams to soccer player Pelé - admire Usain's talent and achievements. The film also features episodes of preparation for the 2015 World Cup, where Bolt was closer than ever to defeat. It also tells about the most, perhaps, negative episode of his career - the loss of Olympic gold due to a positive doping test by Nesta Carter.
Loss to athletics
The World Championships in London will be the last start of Bolt's career. The hero will say goodbye to rivals, fans and leave the stage, giving way to others. But along with it, not only the era of records, victories and unconditional superiority over the rest will leave. Athletics will lose its headliner and the fans will be confused because they simply have no one to go crazy with.
He was always loved not only for the first places, but also for the cosmic scale of personality, which brought athletics on high level popularity. Thanks to Bolt, even those who had never been interested in athletics watched the races with his participation. And no one else could do it. After the end of the World Cup in London Athletics orphaned.
The World Championships in Athletics, which ended on Sunday, was the last competition in the career of Jamaican sprinter Usain Bolt, eight-time Olympic champion and 11-time world champion. Bolt is the only athlete to win the 100m and 200m at three consecutive Olympics (Beijing, London and Rio de Janeiro), he also holds the current world records in the 100m (9.58 seconds) and 200 meters (19.19).
41 steps- for so much Bolt overcame a 100-meter distance, including during record run in the 100m at the World Championships in Berlin on August 16, 2009. The average step length was 2.44 meters, the maximum step length was 2.85 meters. During the world record setting, Bolt had 5.29 seconds without touching the ground out of a total time of 9.58 seconds. During the 100-meter race, the record holder produced 81,580 joules, which is 50 times more than a bullet fired from a Magnum.
"Bolt's World Record"
5 push ups- so Bolt celebrated victory in the 200-meter race at the Olympics in London in 2012. “I hit my chest and rushed to the crowd, shouting with all my might: “I did it!” Bolt wrote in his autobiography. “I fell to the floor and did five push-ups, one for each Olympic medal I won.” . A few days later, Bolt won the sixth - in the relay 4 by 100 meters.
"200m race at the 2012 Olympics"
Room 963 Bolt was given a Manchester United jersey with the same number after the match against Fulham at Old Trafford five years ago. Bolt is a longtime United fan and has even stated that he would one day play for the team. The fans supported the athlete's desire and throughout the game sang a request to the management to sign a contract with the Jamaican. As for the number on the T-shirt, it was obviously an allusion to Olympic record Bolt in the 100 meters in London (9.63).
"Bolt at Manchester Stadium"
2.7 tons- this is how much a piece of the Berlin Wall with the image of Bolt weighed, which, after the 2009 World Cup, was presented to Jamaicans by the mayor of the city, Klaus Wowereit. In Berlin, Bolt set another world record, and after the 200-meter final he put on a shirt with the inscription "I am a Berliner" (Ich bin ein Berlino)".
"Piece of the Berlin Wall with the image of Bolt"
$12 is the average cost of a meal at Bolt's own restaurant in Kingston, opened in 2011. The institution, the cost of which amounted to about $ 5 million, was named "Track and Records". In the lobby of the restaurant, a large clock displays the times of 9.58 and 19.19, matching Bolt's world records. Inside, you can watch Bolt's winning races, taste traditional Jamaican cuisine and his favorite chicken wings and nuggets. "I love sports and food" is one of Bolt's most famous mottos.
Usain Bolt is one of the most famous people even among those who are unfamiliar with the world of big sport: this young athlete is considered the fastest man in the world at short distances.
Usain Bolt has world records in the 100 and 200 meters among youths (still unbeaten), juniors, silver and many gold medals at the world championships from 2009 to 2015, 3 gold medals at distances of 100, 200 and in 4x100 meters relay at the Beijing 2008 Olympic Games and 3 gold medals in the same categories at the London 2012 Olympics, including several world speed records.
How did the sports career of the fastest man in the world begin?
Usain Bolt is from Jamaica, the village of Sherwood Content. Born August 21, 1986. At school, he was more fond of cricket, but with the transition to high school, one of the coaches advised Usain to direct his efforts to athletics, and he did not fail. In 2001, Usain Bolt won his first medal in athletics: at the national championship - 2nd place, distance of 200 meters, result - 22.04.
In the same year, the talented boy enters his first international competition: the regional CARIFTA games in Bridgetown among juniors. Result - 2 second places in 200 and 400 meters.
2002 brought Usain Bolt a triumph: at the same CARIFTA competitions, he wins
at distances of 200, 400 meters and relay race 4x400 among young men. After - on international competitions in Kingston, among juniors, he won the 200-meter race and remained second in the 4x100 and 4x400 meters relay races.
The most important achievement of the school period is the Pan American Championship among youths in athletics with a world record at a distance of 200 meters among youths: 20.13. The record is valid to this day.
Road to big sport
Usain Bolt was noticed at his first world championships. I must say that he was lucky with coaches: former Olympic sprinter Pablo McNeil, and later Duane Barrett and Fitz Coleman, worked on him.
The teenager did not suffer from an overly serious attitude to sports, and often pissed off the coaches with practical jokes and an irresponsible attitude to training. A certain playfulness remained characteristic of him in adulthood: winning his first gold medal at the Beijing Olympics, Usain slowed down for the last 20 meters and beat his chest with his fist. Later, the judging committee condemned the actions of the athlete, to which he replied that the record was less important to him than the gold medal. Actually, Usain is only 29 years old, and the reasons for Have a good mood- a lot.
First injuries
Not all victories were easy for Usain, despite numerous press statements about "super-fast muscles" being the secret of his success, and "just good genetics." A hamstring injury literally haunted the runner, first declaring itself in 2004. After a month of recovery - trauma rear surface thigh, which caused him to miss the World Junior Championships.
Usain nevertheless got to the 2004 Olympics in Athens, but due to injuries he could not even qualify and withdrew.
Long-term studies of the causes of injuries have shown that one leg of Usain is 1.3 cm shorter than the other. Scoliosis was also diagnosed. Further victories in competitions alternated with periods of recovery.
Main achievements
2007 was marked by Usain's victory at the Jamaican Championships, where he broke the national record in the 200 meters - 19.75 seconds, held for 36 years. The second important competition of the season was the 2007 World Championships in Athletics, where Usain received several medals, including gold.
In the same year, Usain Bolt decides to compete at a new distance for himself - 100 meters, where he wins with a score of 10.03.
On May 31, 2008, the runner competes at the Adidas Grand Prix in New York, where he sets a new world record in the 100m: 9.72.
Olympics in Beijing
TO Olympic competitions 2008 Usain Bolt comes up in great form, winning Qualifiers, Quarters and Semi-Finals. As a result - 3 gold Olympic medals: 100, 200 meters and 4x100 relay, where the athlete set a new Olympic and world record of 37.10 along with teammates Nesta Carter, Michael Freiter and Asafa Powell.
The day after his Olympic triumph, Usain Bolt donates $50,000 to help children affected by the Sichuan earthquake.
Olympics in London
After the Beijing 2008 Olympics, the runner had several successful starts, winning the Jamaican championship and several world championships, but suffered his first defeat in 100 meters in 2 years at the DN Galan Diamond League stage in Stockholm. Tyson Gay won here with a time of 9.84.
Having held several successful important competitions, just before the London 2012 Olympics, the athlete loses 2 more distances of 100 and 200 meters - at qualifying competitions Jamaica.
Despite the pre-launch excitement, Usain Bolt was able to tune in to the London Olympics, where he again had a triumph in the form of 3 gold medals: in all his distances of 100, 200 and 4x100 meters.
Preparation for the Olympics in Rio
After the London Olympics, Usain Bolt has been quite successful in the Diamond League, the Jamaican Championship and other major competitions. However, in March 2014, he again injured his hamstring and underwent surgery.
After a long recovery, the first start is the winning Commonwealth Games in Glasgow, where he finishes with a new competition record in the 4x100 relay. After - a few more major competitions with new victories.
Good luck to the fastest man in the world at the 2016 Rio Olympics!
Usain Bolt's Greatest Achievements
2002 World Junior Championships Kingston, Jamaica 1st 200m 20.61
2002 World Junior Championships Kingston, Jamaica, 2nd place, 4x100m relay, 39.15 - NJR
2002 World Junior Championships Kingston, Jamaica, 2nd place, 4x400m relay
2003 World Junior Championships Sherbrooke Canada 1st 200m 20.40
2005 Central American and Caribbean Championships, Nassau, Bahamas, 1st place, 200m
2007 World Championships in Athletics 2007, Osaka, Japan, 2nd place, 200m, 19.91
2008, XXIX Summer Olympic Games, Beijing, China, 1st place, 100 m, 9.69 - WR
2008 XXIX Summer Olympic Games Beijing, China, 1st place, 200m, 19.30 - WR
2008 XXIX Summer Olympic Games Beijing, China, 1st place, 4 × 100 m relay, 37.10 - WR
2009 World Championships in Athletics 2009, Berlin, Germany, 1st place, 100m, 9.58 - WR
2009 World Championships in Athletics 2009, Berlin, Germany, 1st, 200m, 19.19 - WR
2009 World Championships in Athletics 2009, Berlin, Germany, 1st place, 4 × 100 m relay, 37.31 - CR
2011 World Championships in Athletics 2011, Daegu, Republic of Korea, 1st place, 200m, 19.40
2011 World Championships in Athletics 2011, Daegu, Republic of Korea, 1st place, 4 × 100 m relay, 37.04 - WR
2012 XXX Summer Olympic Games London, UK, 1st place, 100m, 9.63 - OR
2012 XXX Summer Olympics London, UK, 1st place, 200m, 19.32
2012 XXX Summer Olympic Games London, UK, 1st place, 4x100m relay, 36.84 - WR
2013 World Championships in Athletics 2013, Moscow, Russia, 1st place, 100 m, 9.77
2013 World Championships in Athletics 2013, Moscow, Russia, 1st place, 200 m, 19.66
2013 World Championships in Athletics 2013, Moscow, Russia, 1st place, 4 × 100 m relay, 37.36
2015 World Championships in Athletics 2015, Beijing, China, 1st, 100m, 9.79
2015 World Championships in Athletics 2015, Beijing, China, 1st, 200m, 19.55
2015 World Championships in Athletics 2015, Beijing, China, 1st place, 4 × 100 m relay, 37.36 - WL
2016-03-16 15:20:21 +0300
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The most famous runner in the world, Usain Bolt, is the holder of world records in the 100 and 200 meters, as well as multiple Olympic champion. However, his path to victories was not quite simple, but very interesting and motivating.
Biography of Usain Bolt
Usain St. Leo Bolt, this is the full name of the Jamaican athlete, was born on August 21, 1986 in the village of Sherwood Content in Jamaica. In ordinary life, Bolt was no different from his other peers. He enjoyed playing cricket, often spending his time playing football with his brother. The deposit for running disciplines was noticed already at school, when by the age of 12 he ran the fastest distance of 100 meters in school. On the recommendation of the coach, Usain continued to run seriously and soon became a professional track and field athlete.
In some aspects, Bolt was lucky from the very beginning of his professional career. Firstly, as noted by all the specialists who trained him, the athlete from birth had a very great potential and inclinations for practicing sprint running sports. Secondly, from the very beginning sports career, Usain trained with qualified and eminent specialists. One of them was Pablo McNeil, who had experience in the Olympics. It was he who later noted that he was rather seriously upset by the fact that Bolt sometimes, instead of training hard and preparing for competitions, hovered in the clouds and was very fond of organizing various kinds of practical jokes. One of them was so serious that at the end of it, the athlete had to talk to the police for a long time, proving that these were all just jokes.
Despite the fact that at times Usain was frivolous in his approach to training process, his natural data and talent, helped him to achieve more and more impressive results each time. Already at the age of 15, Usain became the youngest junior champion in the world. It happened at the World Championships in 2002, which was held in the homeland of a young athlete. Urged on by the stands, Bolt was inspired to his first major success. According to rumors, the nerves of the young athlete, that day before the start of his first gold race in the 200 meters, were pretty naughty and, precisely for this reason, he put on sports shoes on the wrong foot. However, this did not stop the athlete from winning the final race, as well as two more silver medals in the relay races.
Height: 1.95 m
Weight: 94 kg
Max Speed– 44.72 km/h
Since then, the pre-launch nervousness of the Jamaican athlete has not been heard anywhere else, the fear of the track has disappeared, and successes have become more and more frequent. At the next junior championship, Bolt defended his title in the 200 meters, and was already eager to take part in the first serious adult competition (the world championship in Paris), but he developed conjunctivitis, and the start had to be canceled. After the initial success, it became obvious to the athlete that he should focus entirely on sprint distances, namely 100 and. Bolt was involved in the development of these disciplines together with his coach, because the real dream of the athlete was Olympic gold at the Beijing Olympics.
Bolt's success and records
World success and popularity awaited the Jamaican runner at the 2008 Olympics in China. Here Bolt was selected for cross-country distances and 200 meters. The 100m race at that Olympics went down in history for several reasons. Firstly, Usain Bolt, having come to the finish line first, set a new world record, but how he did it still causes a lot of discussion among specialists. Breaking away from his pursuers for a considerable distance, Usain stopped running and at the finish line significantly slowed down the pace of running. It was then that many began to say that the athlete had not yet matured for adult competitions and still shows frivolity in his approach to sports. Usain himself later said more than once that the record was not so important for him, and the main goal was to win the Olympics. Giving all the best in the 200 meters, Usain also broke the world record and received a second gold medal. The third gold was waiting for him in the relay race.
|
Competitions |
Distance |
||||
| 2015 | World Championship | Beijing | 100 m | 9,79 | |
| 2015 | World Championship | Beijing | 200 m | 19,55 | |
| 2015 | World Championship | Beijing | Relay 4×100 m | 37,36 | |
| 2013 | World Championship | Moscow | 100 m | 9,77 | |
| 2013 | World Championship | Moscow | 200 m | 19,66 | |
| 2013 | World Championship | Moscow | Relay 4×100 m | 37,36 | |
| 2012 | XXX Olympiad | London | 100 m | 9.63 RR | |
| 2012 | XXX Olympiad | London | 200 m | 19,32 | |
| 2012 | XXX Olympiad | London | Relay 4×100 m | 36.84 MP | |
| 2011 | World Championship | Daegu, Korea | 200 m | 19,40 | |
| 2011 | World Championship | Daegu, Korea | Relay 4×100 m | 37.04 MP | |
| 2009 | World Championship | Berlin | 100 m | 9.58 MP | |
| 2009 | World Championship | Berlin | 200 m | 19.19 MR | |
| 2009 | World Championship | Berlin | Relay 4×100 m | 37.31 MP | |
| 2008 | XXIX Olympiad | Beijing | 100 m | 9.69 MP | |
| 2008 | XXIX Olympiad | Beijing | 200 m | 19.3 MR | |
| 2008 | XXIX Olympiad | Beijing | Relay 4×100 m | 37.10 MP | |
| 2007 | World Championship | Osaka, Japan | 200 m | 19,91 | |
| 2005 | Central American Championship | Nassau, Bahamas | 200 m |
OR - Olympic record
It is important to note that Bolt became the first athlete in the world who managed to take Olympic gold medals at once in two of the fastest running distances - 100 and 200 meters. At the London Olympics, Usain successfully defended both Olympic titles, and repeated the success of the relay, however, he did not set world records at this Olympics. According to the athlete, the Olympics in Rio de Janeiro will be his last, after which he plans to end his career. Nevertheless, it is at this Olympiad that the athlete will have to do something that no one else in the world has done before him. He will need to defend the title of the fastest man in the world for the third time in a row at distances of 100 and 200 meters.
About the benefits of running
A lot has been known about the benefits of running for a long time. Main advantage good runners- you can always avoid trouble and hide from the enemy. But in order to be able to do this without harm to your body, it is advisable to prepare. Believe me, running, like other more complex sports, requires certain skills, without which it is almost impossible to get a normal result.
To start a warm-up. With its help, you warm up the muscles, start the circulation of blood in the correct rhythm and direction. This significantly reduces the risk of being injured, getting stretched tendons, muscles, heavy breathing during the exercise. What follows is a soft start. Experienced athletes know that when running long distances, you should save your energy for the last spurt. For this, the start of the run should be smooth, with a gradual increase in pace and its peak period at the finish line. This is how you should structure your workouts. This will allow in the future to enjoy classes, develop excitement and not feel tired.
An important step is the frequency of training. Of course, many want to get the result instantly, using various "miraculous" means for this. Believe me, they will not help, and in most cases they will have a negative effect and a detrimental effect on your body in the future. To get the effect and pleasure from running, this must be done by training your own will, encouraging and forcing yourself a little, constantly struggling with your laziness.
And finally, about the place where it is best to train. Go outside the stadium, run in the park, forest, fields, around lakes - this allows you to distract yourself from muscle tension, develop your lungs, filling them fresh air. Remember, morning running is the key to a good mood for the whole day.
