Belly slimming herbs that help burn fat. Decoctions for weight loss - a healthy and effective way to lose weight Herbs for weight loss recipe for a week

There are a lot of diets that help you get rid of unnecessary pounds and remove inches from your stomach, waist and hips. But not all diets provide health benefits. With an illiterate approach, you can not only fail to achieve harmony, but also harm your body. Traditional doctors advise losing weight with the help of medicinal plants.

What plants help you lose weight

In the distant past, it was difficult to find a house in Rus' in which various plants would not hang at the entrance:

Coltsfoot.
Thyme.
Chamomile.
St. John's wort.

Ancestors used the herb as a home first aid kit. Today, the popularity of traditional medicine has decreased. And it’s completely in vain, because the correct collection of plants for weight loss helps to get rid of a variety of diseases.

Each plant in nature has its own purpose. Some are great for rhinitis, others treat radiculitis. Losing weight with herbs will be effective if you correctly group the components together. To achieve an excellent result, you need to be able to distinguish the basics of the influence of herbs on the body, they are:

Laxatives.
Diuretic.
Fat burning.
Improving metabolic processes.
Reducing appetite.

What herbs to drink to lose belly fat? This question is asked by women who are faced with a similar problem. The first thing you need to pay special attention to is cleansing the body. All herbs for getting rid of excess fat are aimed at this effect. Accumulating in the body, herbs begin to accelerate active blood circulation and help remove toxins. Lipid metabolism processes also improve in the female body. If you ask folk experts what herb helps you lose weight, the answer will be as follows:

Green tea.
Bardakosh.
Yarrow.
Anise.
Fennel.
Parsley.
Dill.

The above herbs have a fat burning effect. To get rid of excess weight on the stomach, you can use an effective set consisting of mistletoe, linden, and dandelion.

Diuretic fees

It should immediately be noted that neither herbs that have a diuretic effect nor pharmaceuticals will not help burn fatty tissue. When using herbal diuretics, fluid disappears from the body, which immediately returns if a person drinks an extra glass of water. But diuretic plants can also be useful for getting rid of unnecessary pounds. They come to the rescue if an overweight person is prone to swelling. Herbs with a diuretic effect include:

Lingonberry leaves.
Common tansy.
Corn silk.
Tibetan barberry - Goji berries.
Immortelle.
Dandelion.
Field horsetail.
Goose cinquefoil.

Laxative herbs

At home, you can use laxative herbs to help yourself get rid of extra pounds. Excessive accumulation of food debris in the intestines can lead to fermentation, gas and bloating. The next stage will be general intoxication. Herbs for cleansing the body and digestion will help get rid of these problems. Plants restore the functioning of the gastrointestinal tract, delicately cleanse the intestines, remove toxins and other decay products. What herbal solution to drink to lose weight:

Joster berries.
Licorice.
Hellebore Caucasian.
Anise.
Buckthorn bark.

Improved metabolism

Slow metabolism is a common problem for people who are overweight. Herbs that activate metabolism in the body will help increase energy consumption. But It is necessary to drink medicinal tinctures from such plants with caution because they increase appetite. If a person is not afraid of side effects, then you can try the following decoctions for weight loss:

The basic rule of most diets is the need to reduce not only calories, but also the amount of food consumed per day. Few people who lose weight can overcome this barrier. Herbs to reduce appetite can muffle the feeling of increasing hunger and be satisfied with a small portion of healthy food. These include:

The use of fat-burning herbs must be combined with dietary nutrition and an active lifestyle. But even this is sometimes not enough for effectiveness. To lose weight using medicinal herbs, you must adhere to the following rules:

To take the guesswork out of which herbs to use to lose weight in your belly or other areas, you should consult your doctor or an experienced herbalist before starting. A professional will definitely tell you all the details, describe contraindications and determine the optimal dosage.

How to properly use plants for slimness

From medicinal herbs it is possible to make miraculous decoctions, make medicinal tinctures or brew delicious tea. Sometimes herbal mixtures for weight loss are crushed in a mortar and used as a flavor enhancer for savory baked goods.

To correctly calculate the dosage, you must strictly follow the instructions on the packaging of the herbal mixture for weight loss or in the folk recipe. You need to remember that fat-burning supplements or diuretic herbs are taken immediately before bed. Herbs to speed up metabolism are used before training, and diuretic laxatives are used for weight loss on weekends or after work.

Herbal decoction

Special decoctions for getting rid of extra pounds help reduce appetite, cleanse the intestines of toxins, or restore the functioning of the digestive system. You should drink half a glass of the decoction before each meal, and then the dosage should be increased to 200 ml. You should try preparing a decoction using the following two recipes:

Two tablespoons of dill seeds and the same number of dried burdock leaves should be poured with hot water. Place the bowl in a steam bath, cover with a lid and boil the broth for 30 minutes. Before use, the herbal mixture must be cooled and strained.
You need to take equal parts of strawberry leaves, birch leaves, mint, nettle and rosehip. All herbs should be mixed well and measured with a tablespoon. The composition must be filled with two glasses of hot water. The weight loss drink should be boiled for several minutes, then closed with a lid and insulated in the container in which the solution is located. This composition should sit for several hours.

If a woman has no time to stand at the stove, but wants to say goodbye to those extra pounds, then you can try preparing an infusion of herbs for weight loss according to one of the following recipes:

Drainage tea

This weight loss drink relieves puffiness and helps remove excess fluid from the body. Unlike diuretics from the pharmacy, this remedy has a much gentler and more delicate effect. You can make drainage tea from plants for weight loss at home; such a preparation in a pharmacy is inexpensive. A few simple recipes for making drainage tea:

You need to take 6 or 9 currant leaves, coltsfoot inflorescences and birch leaves. This composition should be filled with water and drunk throughout the day.
Pour two tablespoons of calendula with hot water and let it brew for about 15 or 20 minutes. Then the weight loss drink must be strained through a fine sieve and taken half a glass an hour before meals.
Use a grater to grate fresh ginger root. Then you need to mix it with half a garlic clove, add 10 grams of liquid honey and 30 ml of lemon juice to the resulting composition. The resulting set of elements should be poured with boiling water and drunk throughout the day.

For weight loss, many experts recommend using multi-component pharmaceutical herbal mixtures to get rid of extra pounds. This approach allows you to obtain several effects: cleanse the intestines of toxins, get rid of subcutaneous fat, and also remove excess fluid from the body, speed up the metabolic process and reduce food consumption. But not everyone can follow this approach to losing weight. In this case, herbalists suggest choosing the most effective herb.

Senna is considered the most effective herb for weight loss. But it must be taken with extreme caution, because this plant has unpleasant side effects. After taking a decoction of the herb, diarrhea or colic may occur. In addition, by using this plant, the human body can get used to it. Therefore, an extract or infusion from senna should be drunk for no longer than one month. To make a cleansing infusion, you need:

Take half a teaspoon of herb, pour one cup of boiling water.
The infusion must be covered with a lid for 10 minutes, then the liquid must be filtered.
The drink is drunk on an empty stomach in small sips.
If necessary, you can add a little honey to the broth.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Content

Without a modern arsenal of medicines, our distant ancestors used the gifts of nature, accumulating knowledge about the miraculous properties of plants and herbs. In the absence of nutritionists or special weight loss programs, previous generations grew up as surprisingly healthy people, in most cases not “burdened down” by extra pounds of weight. Mono-diets that last for months help to get rid of 25 kg or more, but undermine the immune system, causing harm to health. What folk methods will help with weight loss, having a gentle effect on the body?

Effective herbs for weight loss

With the help of herbs, large amounts of weight are lost more effectively than minor excesses. When choosing herbal weight loss, be prepared for a gradual process, the results of which will become noticeable in a week or two. The principle of separate nutrition with well-chosen plants will become a means of cleansing the body of toxins, normalizing digestion, and activating metabolic processes. For those with a high BMI, collecting:

Burning fat. Ginger, turmeric, and lemongrass effectively break down lipid deposits in problem areas of the abdomen, hips, and waist.
Diuretic herbs. Chamomile, senna, and burdock will help remove excess fluid reserves. When using these herbs, the fastest weight loss effect is observed - up to 2 kg in the first couple of days.
Removes bile, normalizes liver function during weight loss. Being waste, toxins negatively affect metabolic processes, immunity, and general condition. Cleansing the body will restore health to the skin and speed up the process of burning internal fat.
Enhancing metabolism. The laxative effect of sea buckthorn, dill, senna, and fennel is actively used for those suffering from obesity. Lingonberry leaves, licorice, and rhubarb help normalize metabolic processes in the digestive tract.
Reduces appetite when losing weight. Spirulina, kelp, and bladderwrack algae have the ability to expand in the stomach, creating a deceptive feeling of fullness for a long time. Angelica vulgaris and marshmallow (root) envelop the intestinal walls, “deceiving” the receptors and giving a signal of satiety.

When deciding to follow a diet, you will need to consult a doctor, because the undoubted benefits of herbs can instantly turn their healing properties into harmful properties for the body if used haphazardly or in excess of the dose.

Contraindicated:

for allergy sufferers;
persons with liver and kidney diseases;
pregnant women.

Diuretics

The most noticeable effect of losing excess weight is provided by herbs that have diuretic properties: bear's ears, chamomile, horsetail, plantain, burdock. By expelling excess fluid from subcutaneous fat, diuretics accelerate the body's metabolic functions by destroying low-density lipids. In order not to disturb the water-electrolyte balance of the body, when taking herbal decoctions, replenish fluid reserves by drinking at least 2 liters of clean drinking water per day.

Appetite suppressants

The main problem of those who want to lose weight is a banal feeling of hunger. The stomach, accustomed to large volumes of food, does not feel full when portion sizes are reduced. Sea herbs - algae - will come to the rescue: swelling and slowly digested by the intestines, they stimulate a feeling of fullness. Herbs with an adhesive, mucous base will be no less effective in losing weight. Marshmallow root, sesame, flaxseeds, pre-steamed with boiling water or poured with kefir overnight, when consumed for breakfast, will give you satiety for the whole day.

Improves metabolism

Gifts of nature that have the effect of stimulating the digestive system, while simultaneously improving the body's metabolic abilities, should be classified more like seasonings. By adding ginger, anise, turmeric, rosemary, hot red pepper to ready-made dishes, you will achieve significant success in losing weight. By breaking down fatty acids and protein foods, these seasonings prevent excess calories from being absorbed, depositing in folds on the stomach or waist.

Check out what's included.

How to take

Those who want to lose weight benefit from freshly prepared decoctions and infusions, which should be prepared for 12-14 hours of use. The average volume of diuretic, choleretic herbal teas for weight loss taken throughout the day is from 500 ml to 1 liter. To saturate your body with useful microelements, replenish your supply of vitamins and not be hungry, eat up to 300-400 g of seaweed (fresh) daily or take at least 2-3 tbsp. spoons of dry, finely chopped plants.

Tea

To make delicious, healthy tea, you will need:

Dry herbs (pharmacy collection or collected with your own hands). For a glass of boiled water you will need a tablespoon of plants.
Boiled water. The temperature for preparing and infusing the decoction is 90⁰C. If you don’t have a thermos, boil the herbal tea in a saucepan with water; however, such tea will lose some of its beneficial substances and microelements during heat treatment.
Thermos. To reveal the bouquet of herbal aromas and let the weight loss tea brew, it will take from half an hour to two hours. Then the finished infusion should be filtered.

Rules for taking herbal drink:

Volume. Take a decoction of medicinal herbs diluted with water in a ratio of 1:1 in 100 ml portions.
Time of receipt. Most herbal infusions are taken 25-30 minutes before the main meal. Choleretic drugs are effective on an empty stomach.
Frequency of use. A proper diet for weight loss involves 5-6 meals a day. Consequently, you will drink herbal tea 7-8 times a day: in the morning on an empty stomach, before each meal and before resting at night.
Duration of the course: Brew fresh infusions daily, alternating various herbs; balance your diet and add physical activity. The results of such a complex effect on the body will be clearly noticeable in a couple of months.

Monastic fee

Monastery tea is safe to consume: the strictly adjusted proportion of each ingredient dates back to the distant 19th century. A successful combination of laxative, diuretic, stimulant, and appetite-reducing properties helps you lose from 10 to 25 kg in a month. The packaging of the monastery collection contains:

Fennel. The fruits of the plant affect the feeling of hunger, reducing the craving for gluttony, accelerating weight loss.
Chamomile. Effectively removes fluid, improving digestion, stimulating the processes of lipid breakdown.
Linden blossom. By normalizing hormonal balance and putting the endocrine system in order, the flowers of the plant are useful for their detoxifying properties.
Black elderberry flowers. Strengthen metabolic processes by improving the functioning of the digestive system.
Dandelion. This herb restores potassium reserves, which are rapidly eliminated from the body during weight loss.
Senna. Having a laxative effect, cassia herb helps cleanse the liver of toxins.
Peppermint. This aromatic medicinal herb reduces the frequency of the urge to “snack something” by affecting satiety receptors.

Senna

Official medicine uses the laxative effect of anthraglycosides contained in senna in the treatment of chronic constipation, as well as obesity of II and III degrees. Cassia, as this plant is otherwise called, has been known since ancient times. Used as a component in the collection for the purpose of losing weight. A tablespoon of senna in combination with dandelion and peppermint is diluted with half a liter of boiled water and infused for 15 minutes.

Hellebore

The miraculous properties of hellebore are associated with enhanced cleansing of the body from accumulated toxins. The more slagging, the longer the process of losing weight. By removing harmful salts and toxins, hellebore at the same time deprives you of useful substances necessary for the healthy functioning of the body. Therefore, strictly follow the nutritionist’s recommendations to avoid intoxication and side effects:

Dosage. The daily dose is 0.2 g or a quarter of a teaspoon.
Application time. After a night's sleep, on an empty stomach, drink hellebore. For rapid weight loss, between meals and herbs should pass from half an hour to two hours.
Dieting. A balanced diet in small portions, a predominance of slowly digestible carbohydrates, plant foods, and proteins in the diet will help enhance the effect of hellebore herb.

Herbal diet

The 5 Herbs Diet provides the opportunity to lose 2-3 kg in a week. The losses of the “owners” of a significant amount of excess weight amount to up to 8 kg in the first 7 days. Rapid weight gain will be the reward for a relatively “modest” diet consisting of single-ingredient nutrition and herbal drinks or teas. This method is short-term: no more than one month. To maintain the results achieved, arrange fasting days.

Weight loss is achieved through a combination of increased metabolism, burning subcutaneous fat, and cleansing the body. By adding physical activity, you will tighten the skin and restore muscle tone. A diet of -25 kg per month is compiled according to a 5x2 scheme: for the first five days you strictly adhere to a monocomponent diet and drink the type of herbs prescribed for each day. The serving size should not exceed 500 g of product/day in finished form.

Check out what it is.

Diet for 5 days

Day 1: green tea + rice

Catechins contained in green tea stimulate metabolic processes, due to which intensive oxidation of the fat layer occurs. Caffeine gives energy, increases body tone, speeding up metabolism by 20-25%. Perfectly cleansing of toxins, green tea goes perfectly with rice porridge. This type of carbohydrate, gently enveloping the intestinal walls, creates a feeling of fullness, “deceiving” the gastrointestinal tract receptors.

The diet looks like:

Tea: for one serving you will need: 1 teaspoon of loose leaf tea, a pinch of grated dry ginger and cinnamon. The volume of liquid drunk is from 1.5 to 2 liters per day.
Porridge: Soak rice for 10-15 minutes. Boil in salted water, which then drain. Consume small portions at least 5 times a day.

Day 2: calendula + cottage cheese

Lycoptin, the presence of which calendula boasts, helps reduce appetite. Antiseptic properties perfectly eliminate toxins, supporting intestinal microflora. Glycosides stimulate energy expenditure, and organic acids effectively break down fat. Cottage cheese rich in calcium is a source of proteins necessary for the body.

How to create a menu for the day:

Calendula: pour 150 ml of boiling water over a teaspoon. Infusion time is a quarter of an hour. Strain the broth and add 100 ml of low-fat milk: this composition will start intestinal motility in the morning.
Cottage cheese: the amount of food eaten per day is no more than 0.5 kg of cottage cheese. Vary the taste by adding vanilla or cinnamon; dill or green onions depending on your food preferences.

Day 3: chamomile + oatmeal

Chamomile is effective for weight loss by reducing swelling. The high content of flavonoids and besabol in this herb helps to increase the body's need for additional energy, which leads to intensive burning of fat deposits. Oatmeal is good for weight loss due to its enveloping properties, leaving you feeling full for a long time.

Nutrition plan for the third day of the “minus 25 kg” system:

Chamomile tea: Pour boiling water over a teaspoon of the herb and set aside for 10 minutes. After straining the broth, add warm water to the top of the mug, add a spoonful of honey.
Oatmeal: pour boiling water over pre-soaked porridge (1:2). Boil until tender, adding salt on the tip of a knife.

Day 4: St. John's wort + buckwheat

A slight bitter taste distinguishes St. John's wort, an herb included in all weight loss preparations. By reducing appetite, accelerating metabolism, flavonoids promote the outflow of fluid, stimulating processes destructive to the lipid layer. Combination with lemon or lime enhances the herb's immunoprotective effect. Buckwheat is a low-calorie porridge, rich in fiber and microelements.

Diet:

St. John's wort tea: pour boiling water over a level teaspoon. After 10 minutes, remove the flowers by diluting the herb decoction with warm boiled water (1:1). Drink with a slice of lime or lemon, 100 ml at a time.
Buckwheat porridge: boil the washed buckwheat, adding water in a ratio of 1:3. When the water has boiled, remove from the stove. Eat small portions 5 times a day.

Day 5: rose hips + apples

Fifth day menu:

Rosehip tincture: the decoction acquires a rich taste 10-12 hours after preparation. Therefore, in the evening of the previous day, pour boiling water over a handful of berries (it is better to use a thermos). Drink in small portions half an hour before meals.
Apples: Eat raw, baked fruits throughout the day, trying not to exceed the maximum recommended amount: 1.5-2 kg per day.

Herbs promote effective cleansing of the body. This should be taken into account by those who want to lose weight. At any pharmacy you can buy plants and effective preparations that help burn unnecessary fat, effectively reducing weight in kilograms every month. The article will introduce you to the rules of losing weight using herbs, tell you which plants are diuretic, reduce appetite, etc., and will provide reviews from those who have used herbal infusions in the struggle for ideal shape.

Pros and cons of using herbs for weight loss

Herbs have an overall effect on the body, normalizing the digestive, nervous system, and immunity, which helps to lose weight more effectively and consolidate the result. At the same time, natural preparations can be purchased at a pharmacy at an affordable price.

There are also disadvantages to taking herbs. You can lead yourself to diarrhea or dehydration by getting carried away with diuretic herbs, swelling and weight gain if you choose the wrong medications. Therefore, you should be careful when purchasing ready-made fees.

Also, in the process of losing weight, it is worth remembering the possibility of an allergic reaction. It is necessary to adhere to a comprehensive method: taking only herbs will not get rid of excess kilograms.

Contraindications to losing weight with herbs:

diarrhea;
gastritis, ulcer (contraindicated);
problems with the kidneys and genitourinary system;
pancreatitis;
pregnancy, breastfeeding period;
hepatitis;
heart and mental diseases (guarana is contraindicated);
increased levels of liver enzymes.

Rules for losing weight:

You should not use herbal tinctures containing alcohol (alcohol in any quantity is contraindicated when dieting).
When preparing herbal infusions, you must strictly follow the instructions, proportions, recipes, and time for the full course.
In case of obesity or diseases of internal organs, it is recommended to consult a nutritionist, endocrinologist or your doctor before taking herbs.
You cannot starve (refusing food disrupts the functioning of the gastrointestinal tract and metabolism in general).
At the slightest discomfort, it is recommended to stop drinking the drink.

Herbs for weight loss: which plants to take for quick weight loss at home

All plants that promote weight loss are divided into several categories. Here's a list of them:

Diuretics(parsley, burdock, lingonberry leaves, horsetail, bear ears).
Completely cleansing the body, laxatives(cumin, dandelion, immortelle, corn stalks) and intestinal cleansers (dill, oregano, buckthorn bark, anise).
(spirulina, marshmallow root, flax seeds, plantain).
Fat burning(ginger, rosemary).

What to buy at the pharmacy: instructions for taking healthy drinks

Senna. Pharmaceutical herb. Prevents the absorption of fats and promotes the elimination of toxins. Important: It is addictive if taken for more than a week. You need to use the herb for weight loss at home in the form of an infusion (1 tablespoon per cup of hot water) 2 hours after your last meal.
Linden. Quickly in will calm the nervous system (stress slows down the process of losing weight), affects the genitourinary system as a diuretic. The list goes on. To prepare the infusion you need 50 g. add flowers to 0.2 liters of boiling water, leave in a thermos for an hour. Consume within 30 minutes. half a glass before meals.
. They create the illusion of satiety and are used for gastritis. It is taken as a decoction for 10 days (pour 2 tablespoons into 500 ml of boiling water, cook for 10 minutes). Drink 0.5 cups on an empty stomach.
Bardakosh. It is recommended to add to dishes or brew 1 teaspoon with a glass of boiling water and leave for 20 minutes. and drink before meals. The decoction will increase the amount of gastric juice.
Fennel. The power of the plant promotes metabolism, eliminates constipation, bloating, and removes gases. You can chew the seeds to reduce appetite, add them to dishes or tea.
Marshmallow root. Reduces appetite, which promotes weight loss. The decoction is prepared in a water bath for half an hour; it cannot be boiled (1 tbsp marshmallow per 1 tbsp boiling water). Take a glass before meals.
Rosemary. It has fat-burning properties and relieves bile stagnation. Used as a spice.
Yarrow. Normalizes digestion processes, removes toxins, helps with gastritis. You cannot use a concentrated decoction; just dilute 1 tbsp. l for 1 tbsp. water and leave the broth for half an hour. Take after meals 3 times a day, 1/3. It is not advisable to combine with other herbs.
Angelica (angelica). Removes cholesterol, normalizes intestinal function, calms the nervous system. Do not take during pregnancy, breastfeeding or menstruation. Drink 1 dessert spoon 3 times a day (2 tbsp per 1 tbsp hot water, let it brew throughout the day).
Spirulina. It is better to use it in the form of seaweed or powder, which is added to dishes. Helps reduce appetite and support the immune system. Contraindicated for hypertension and kidney diseases.
Ginger. Speeds up metabolism, improves immunity. You can add a piece of root to tea. Cannot be taken at night.
Nettle. Lowers blood sugar levels. It is taken in the form of a decoction or infusion, with lemon, honey and onion added.
Widely used for weight loss Many people know the name of this plant, but it is poisonous and therefore should be taken only as directed. It is better to buy natural hellebore separately from trusted sellers. Accepted only during daytime.

Burning fat: compositions of effective preparations that promote cleansing

The use of the following composition will help improve liver function and remove excess fluid: fat-burning infusion of linden, mint, calendula with elderberry in the amount of 3 tbsp. l per 0.3 l of boiling water, leave for 30 minutes. and strained drink, take 50 ml before meals 3 times a day.
An infusion of buckthorn, parsley, mint, dandelion will weaken your appetite and promote weight loss (pour 2 tablespoons of the mixture into 0.5 liters of boiling water, leave for half an hour, drink before meals).
Ordinary horseradish with the addition of dried horseradish, ginger, and dandelion can stimulate metabolism and improve peristalsis. All components must be taken in equal parts, 100 g. Infuse the collection in a liter of water in a water bath for 25 minutes. Take 100 ml before meals.
with orange, nettle, St. John's wort, rose hips and mint will have a diaphoretic effect, promotes, and gives the skin elasticity. A mixture of plants in the amount of 4 tbsp. l pour a liter of boiling water, let it brew and add 5 drops of oil. Take a bath 2 times a week for the most powerful therapeutic effect.
A relaxing bath with chamomile, sage, linden, mint and lavender will improve skin elasticity and have a beneficial effect on the nervous system. To prepare, pour 200 gr. collect 2 liters of boiling water and leave in a water bath for 20 minutes.
Marmaria is added to regular tea, improves metabolism and removes cholesterol.

Pharmacies sell ready-made herbal mixtures for weight loss and appetite reduction. The composition of the herbal tea and instructions for use are written on the packaging. The choice of collection depends on the doctor’s recommendation, weight loss method, and health status.

Important:

Do not brew herbs in metal containers, as they may lose their beneficial properties.
Proper storage of the dry mixture is necessary.
To lose weight, you need to take decoctions systematically.
Preparing decoctions and herbal infusions is required without boiling. It is better to infuse them in boiling water or in a water bath, having studied the instructions and dosage.
The finished product should be stored in the refrigerator for no more than 12 hours.
There is no need to add sugar to herbal tea. It should be taken one hour before meals or 2 hours after meals.
Do not use herbs with medications.

If you want to lose excess weight and get rid of not only fat deposits, but also toxins, it is not at all necessary to adhere to a strict diet. Weight loss strategies based on such diets do not always benefit the human body. To prevent the process of losing weight from leading to serious complications, people struggling with excess weight should turn to traditional medicine recipes based on the use of the beneficial properties of certain plants. Such recipes also include decoctions for weight loss. According to reviews of decoctions for weight loss, their proper use allows you to get rid of 5-7 kg of excess weight in a very short time.

The mechanism of action of decoctions for weight loss

Losing body weight using decoctions for weight loss occurs due to the fat-burning, cleansing and diuretic properties of plants. Thus, their action is aimed directly at the cause of excess weight, which allows you to quickly achieve noticeable results.

However, you need to remember that in order for such decoctions to really help you lose weight, you should adhere to the principles of proper nutrition, otherwise the effect of their use will be neutral due to the huge amount of toxins and calories that enter the human body with junk food.

The most popular herbs that help you lose weight are rose hips, parsley, cabbage, oats and ginger.

Oats have a number of useful qualities: thanks to the beta-glucan it contains, it has a beneficial effect on the functioning of the intestines, improves peristalsis and helps to gently remove toxins from the gastrointestinal tract. In addition, this plant is able to increase the speed of metabolic processes, which has a positive effect on the rate of weight loss.

To prepare an oat decoction for weight loss, take two glasses of oats and rinse the grains thoroughly under running cold water. When all the dirt has been removed from the oats, place it in an enamel bowl and pour in 1 liter of purified water. Infuse the grains in water for 12 hours, then place the container with the mixture on the stove, bring it to a boil, cover with a lid and simmer for 1.5-2 hours over low heat. As necessary, add water to the container to keep the volume of the broth at the same level. After this, rub the oats through a sieve, and, mixing it with the resulting broth, bring to a boil again. Pour the prepared oat decoction for weight loss into a glass jar and take 0.5 cups warm before each meal for 10-15 days.

Parsley decoction for weight loss

Parsley helps reduce weight only if swelling is the cause of weight gain. This plant has a pronounced diuretic effect, quickly removing all excess fluid from the body.

To prepare the decoction, take a large bunch of fresh parsley and chop it until it releases its juice. Pour a glass of boiling water over the resulting pulp and cook in a water bath for 30 minutes. The prepared parsley decoction for weight loss is filtered and taken 2-3 sips every 2 hours.

The duration of taking parsley decoction for weight loss is 2 weeks. To enhance the effect, you can spend 3 fasting days on any fruits and vegetables - this will help you cleanse your intestines and increase the speed of metabolic processes.

Ginger is often included in various infusions and teas for weight loss, but in its pure form it is no less effective. A decoction of ginger for weight loss removes excess fluid and toxins from the body, and also speeds up all metabolic processes several times.

Preparing a ginger decoction is very simple: finely chop the ginger root, after peeling it, then place it in an enamel bowl and pour in 1 liter of purified water. Bring the broth to a boil and cook it over low heat for 15 minutes. Pour the resulting mixture into a thermos and leave for at least 3-4 hours. It is recommended to drink this decoction 3 times a day, ¾ cup.

Rosehip decoction: how does it affect excess weight?

Rose hips bring great benefits to the human body. Among the many advantages of this plant is its ability to regulate all metabolic processes and activate the production of enzymes responsible for digestion. Experts recommend using rosehip decoction for people with severe obesity and suffering from excessive intestinal sludge. Those who have tried this decoction for weight loss like to compare it with a cleansing enema. In just 1 week of regular use of this product, the body is cleansed of toxins, accumulation of feces and excess fluid. According to reviews of rosehip decoction for weight loss, when it is used, weight comes off slowly but surely, consolidating at the required level without further return.

To prepare the decoction, 3 tbsp. spoons of dried rose hips must be poured into a thermos, pour 1 liter of boiling water and leave for 12 hours. The resulting volume is drunk during the day 15 minutes before meals 3-4 times a day (about 1 glass per dose). The next day a new portion is prepared. You can use this decoction for as long as you want.

Cabbage decoction for weight loss

Good results in losing weight can be achieved by consuming cabbage decoction. In addition to a record amount of fiber, various vitamins and minerals, this weight loss decoction contains enzymes that activate the gastrointestinal tract. When consumed, a gentle cleansing of the body occurs, food begins to be better absorbed, and the overall calorie content of dishes is reduced. The only drawback of this drink is its side effect - increased gas formation.

Embarking on the warpath against extra pounds, many women stock up on advertised products that promise quick and safe weight loss. However, without knowing the true composition of the fat-burning “medicines” used, you can cause irreparable harm to your body.

It is much safer to use the gifts of nature - herbs that promote rapid weight loss and burning excess fat.

Of course, first you should find out the capabilities of different herbs, their effectiveness and contraindications.

Can you really lose weight with herbs?

Indeed, it seems incredible that a decoction of herbs promotes weight loss. However, this is true.

Moreover, with the right and comprehensive approach, taking decoctions will be the safest way to achieve the desired weight. After all, herbal medicine has a long history and all the knowledge about herbs, accumulated over countless decades, is successfully used both in alternative medicine and in many areas of beauty.

Using herbal decoctions is beneficial for all body systems. Herbal teas help eliminate toxins and waste.

The use of infusions can be either part of a weight loss strategy or an independent way to combat unnecessary pounds.

Types of herbs for weight loss that burn fat and their features

Herbs that reduce appetite

A constant feeling of hunger is the enemy of any diet. To get rid of the desire to eat something forbidden, you should drink herbal decoctions that reduce appetite.

They are able to deceive the stomach with a false feeling of fullness by reducing the secreted gastric juice and filling it with non-calorie liquid. Also, these herbs can speed up metabolism, so food is absorbed faster.

Here is a short list of the main herbs that help reduce hunger:

Corn silk is a popular natural remedy for weight loss.
In addition to reducing appetite, regular use of an infusion of this plant helps normalize digestion and restore mineral balance.
To achieve the effect, just pour a glass of boiling water over a teaspoon of stigmas, let it brew and drink.
Flax – its seeds can swell in the stomach, creating a false sense of fullness in the brain.
It is enough to eat a teaspoon of flax seeds with a glass of water.
Bearberry leaves will help with stress-induced obesity.
In order to calm down and stop “seizing” problems, just pour a couple of teaspoons of dry leaves into ½ liter of boiling water.
You should insist for about seven hours, take 1/3 cup per dose.
Hawthorn flowers normalize metabolism.
To strengthen the body and reduce the feeling of hunger, you need to add a couple of teaspoons of the flowers of this plant to a glass of boiling water.
After half an hour, the infusion is ready - it should be drunk before meals in two doses.
A decoction of rose hips not only creates satiety, but also replenishes the body's reserves with important and necessary elements.
To obtain the desired effect, it is enough to brew 4 - 5 crushed rose hips in a glass of boiling water and drink a cup of the decoction three times a day half an hour before meals.

Herbs with diuretic effects

Another step towards the desired figure is regularly getting rid of unnecessary fluid.

To do this, you need to drink herbal tea from herbs for weight loss, which has a diuretic effect:

Milk thistle seeds have a mild diuretic effect on the body.
Therefore, a decoction of this herb should be drunk constantly, in small portions; in addition, it has an anti-inflammatory and antioxidant effect.
For 0.5 liters of water, take 30 grams. seeds, bring to a boil and leave to evaporate until the volume is reduced by half.
Thyme can not only remove unnecessary fluid from the body, but also have a relaxing effect on the overall mental state.
Take 15 grams of dry herb per liter of water.
Calendula is a wonderful natural diuretic.
It is often included in teas that burn excess fat.
If you want to use this herb yourself, then you should brew 10 grams of calendula in a glass of boiling water.
Melissa helps not only get rid of excess fluid, but also establish a calm and serene sleep.
This is especially important for those who wake up at night and go to the refrigerator.
Brew 10 g. green leaves with a glass of boiling water, take before meals three times a day.

Herb that has a laxative effect

If a woman strives to achieve her desired weight, then she will stop at nothing. To quickly get rid of eaten foods (especially if they were forbidden and high-calorie), they resort to drugs with a laxative effect.

However, it is much safer to choose a natural remedy that will definitely have the desired effect.

The most popular plant in this area is the laxative zoster. Its effect does not begin immediately, but only after eight hours, but it works for quite a long time. For the desired effect, you should drink a decoction of the plant in the morning on an empty stomach - 2 tbsp. spoons of joster per 800 ml of boiling water.

Herbal medicinal recipes

These fees are based on mixing herbs with different effects that reduce the number of extra pounds. This complex herbal remedy is the safest for health.

You can learn about herbs for weight loss that burn fat from the video.

Which herb is most effective for weight loss?

There are herbs that bring maximum effect in the fight against weight. These are senna, hellebore and stevia.

Senna

Senna is an excellent herbal laxative. It also rids the body of toxins that contribute significantly to the process of gaining extra pounds.

Fats stop being absorbed and accumulate in the stomach, resulting in a weight loss of three kilograms per week.

You should not exceed the dosage in hopes of losing weight faster, as this may be harmful to your health. In addition, any laxative (including herbal ones) is always addictive, so losing weight with senna should last no more than a week.

You should drink ½ cup of the decoction at night, the effect will appear the next morning and will be very noticeable.

How to brew senna:

Take a tablespoon of the plant per glass of water, boil for 5-7 minutes over low heat and then leave for 20 minutes.
Afterwards, just strain the herbal residue through cheesecloth and the cleansing infusion is ready.
You can prepare a herbal mixture - mix 20 grams of herbs such as senna, dandelion, parsley, nettle and add 10 grams of peppermint and dill seeds.
1 tsp Add the resulting mixture to a glass of boiling water and leave for 3-4 hours.
The decoction should be drunk for about a month.
You can gradually increase the amount of decoction you drink per day from 1 glass to 2, by the end of the month again reducing the dosage.
If you need urgent weight loss, you can arrange a fasting day.
To do this, you need to prepare a special tea - take chamomile (1 tsp) and senna (2 tsp), pour two glasses of boiling water.
Leave in a thermos for 8 hours.
On a fasting day, every 2 to 3 hours, drink a glass of warm water with lemon juice and then 200 ml of herbal decoction.
Eating on this day is not recommended.

Contraindications to taking senna are pregnancy, intestinal problems and cholelithiasis.

Hellebore

Hellebore is a plant that helps normalize intestinal function and speed up metabolism.

Oddly enough, the best weight loss effect is achieved in late March - early April.

You can buy a ready-made mixture at the pharmacy or prepare your own powder from the roots of the plant. To do this, you need to peel the thin roots and dry them.

When they are completely dry, grind them into powder - your herbal weight loss remedy is ready! 5 gr. Dilute the powder in a glass of boiling water and leave for 24 hours.

The decoction is taken in the morning, on an empty stomach. A gag reflex is possible.

After taking the decoction, you can have breakfast 40-50 minutes later. In this case, the diet should be dietary - nothing fried or fatty.

You should also avoid salt. The course of admission is 30 days, then a 10-day break and another 45 days of admission.

After the second stage of administration, you should stop drinking the decoction, and the body should rest for at least three months. During this period, the processes triggered by taking the herbal remedy begin to manifest themselves to the maximum.

By taking hellebore decoction, you can even lose fifteen kilograms! However, such a powerful cleanser also has contraindications.

If taking hellebore causes dizziness, severe vomiting and abdominal pain, prolonged menstruation and terrible health, then hellebore is not suitable as a means of weight loss and should be discontinued.

Pregnant women, breastfeeding women and people with heart disease or suspected gallstones should not lose weight using hellebore.

Another natural product that helps in the fight against unnecessary pounds is stevia. It acts comprehensively - speeds up metabolism, normalizes stomach function, helps the body cleanse itself, reduces cravings for sweets and even improves skin tone.

Thanks to its sweet taste, stevia makes an excellent seasoning for dietary products. You can buy ready-made filter bags at the pharmacy or packages with dry herbs.

How to prepare the infusion:

Brew 1 filter bag in a glass of boiling water.
You can also prepare herbal tea based on the finished product by adding 10 grams. chamomile or Sudanese rose.
You can add a couple of rose hips or brew the filter bag in a glass of green tea.
20 gr. (2 heaped tablespoons) of the finished dry herb are added to a glass of boiling water and heated in a water bath for ten minutes.
The resulting broth should be infused in a thermos for twelve hours.
You can consume the resulting drink by straining it through cheesecloth.

By taking only stevia decoction, you can lose 5 kilograms per month, but this remedy is not suitable for pregnancy and lactation, as well as allergies to this plant.