What does a guest visit to a fitness club mean. Free guest visit to moreon fitness - come and see for yourself

Hello everyone, I will tell you about hiking in fitness.

But first:

I don't at all sports man, eternally freed all 11 classes from physical education. I never wanted to go to fitness, I didn’t go. I just hate running. I haven’t been chasing a bus for a long time, I’m walking quietly in the downpour. In general, she is still ... but lazy. But I love walking, I can alternate the intensity, etc.
The husband is also not athletic, but on duty he must pass physical standards, so he runs occasionally. And yes, he loves to ride his bike. I have not been seen in fitness))

First step transition to healthy life was our joint rejection of the bakery and fat-creating. The result for the month of keeping a diary is 1.8 kg

(but, as you can see from the weight loss chart, I didn’t record for a year, and the MZR didn’t start right away, so the carbohydrate shock took another +1 kg for sure)

By the way, about fat on the zh..e (that's how it is expressed) I recommend -

(in case the video didn't attach)

The second stage is training. result 2.6 kg in 3 workouts in 3 different clubs in a week.

On our own at home - we are lazy women + the load is not the same.

So we decided to find fitness. In life - if you can save, then I save. Why a ticket to the front row in the theater, when you can see better from the balcony, and the price is 10 times cheaper.

And again, a digression, special for Muscovites: 2 theaters, where you can see (and hear) AMAZINGLY from the balcony and tickets are 100-300 rubles - the Maly Theater (both the main stage and the stage on Ordynka) and the main stage of MTYUZ. Checked personally, in Maly was 15 times, in MTYUZ 2 times. (MTYuZ- if the height is up to 1.60, do not take from the 2nd to the 4th row of the balcony))

Accordingly, when choosing a hall, it is necessary to take into account many components, such as

convenience of location (to the house, to work);
price;
volume of services included in the price;
quantity and quality of simulators;
service and all sorts of extra goodies - water, towels, a bathhouse, slippers, soap, a separate shower, (or at least separated from everyone by a partition), etc .;
and the most important thing for me is the feeling of comfort.

PRO GUEST VISITS

Almost all clubs have them and are divided into 3 groups:

included in an already purchased card, i.e. club member brings someone for free,
paid for beginners - from 300 to 2000 - all the free services of the club are at your disposal all day long - a hall, groups, a pool, a bathhouse, in general, everything
free for beginners - the same as above, only you do not need to pay.

On fitness sites, not only the cost of the cards, but also the cost of the guest ticket are usually carefully hidden. All in order to entice the client, acquire his data and call-call-call. In general, increase conversion.
How I was looking for guestbooks - "order a guest visit to fitness in Moscow" . Up to 4 pages of Yandex search is really Moscow, then Samara, and Barnaul, and Vladivostok.

Fitness with b / pl guests in Moscow from the found -

phineas planet,
alexfit,
zebrasport (do not confuse with just a zebra - they have paid ones, although next week the days open doors b/pl),
mango fitness on Novoslobodskaya,
fitness base on Kakhovskaya,
winner fitness in printers,
charging on voykovskaya,
tubifit on the Moscow Ring Road in Myakinino,
loftfitness on yaroslavka
herculesfitness
sportland.

We went already at 3 - alex, planet and mango.

Next time I will write more about the trips. Tomorrow we go to the BAZ.

Legal and actual address of E.T.S. JSC: 117574, Moscow, st. Golubinskaya, 16.

Purpose and scope of the document

“Policy of JSC “E.T.S.” (hereinafter referred to as the Company) regarding the processing of personal data” (hereinafter referred to as the Policy) determines the position and intentions of the Company in the field of processing and protection of personal data, in order to respect and protect the rights and freedoms of each person and, in particular, the right to inviolability privacy, personal and family secrets, protection of one's honor and good name.
The policy is strictly implemented by the heads and employees of all structural divisions of E.T.S. JSC.
The Policy applies to all personal data of subjects processed in the Company using automation tools and without the use of such tools.
Any subject of personal data has access to this Policy.

Definitions

Personal data - any information relating to a directly or indirectly identified or identifiable natural person (citizen). Those. such information, in particular, may include: full name, year, month, date and place of birth, address, information about family, social, property status, information about education, profession, income, information about the state of health, as well as other information.
Processing of personal data - any action (operation) or a set of actions (operations) with personal data performed using automation tools or without the use of such tools. Such actions (operations) include: collection, receipt, recording, systematization, accumulation, storage, clarification (updating, changing), extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data .

Subjects of personal data JSC "E.T.S." processes personal data of the following persons:

employees of E.T.S. JSC;
entities with which contracts of a civil law nature have been concluded;
candidates for filling vacant positions of E.T.S. JSC;
clients of E.T.S. JSC;
registered users of the website of JSC "E.T.S."
representatives of legal entities;
suppliers (individual entrepreneurs).

Principles and conditions for the processing of personal data

Under the security of personal data JSC "E.T.S." understands the protection of personal data from unauthorized or accidental access to them, destruction, modification, blocking, copying, provision, distribution of personal data, as well as from other illegal actions in relation to personal data and takes the necessary legal, organizational and technical measures to protect personal data.
Processing and ensuring the security of personal data in JSC "E.T.S." carried out in accordance with the requirements of the Constitution Russian Federation, Federal Law No. 152-FZ “On Personal Data”, by-laws, other federal laws of the Russian Federation defining cases and features of personal data processing, guidelines and methodological documents of the FSTEC of Russia and the FSB of Russia.
When processing personal data JSC "E.T.S." adheres to the following principles:

legitimacy and fairness;
limiting the processing of personal data to the achievement of specific, predetermined and legitimate purposes;
preventing the processing of personal data that is incompatible with the purposes of collecting personal data;
preventing the merging of databases containing personal data, the processing of which is carried out for purposes that are incompatible with each other;
processing of personal data that meet the purposes of their processing;
content matching.

The Company processes personal data only if at least one of the following conditions exists:

the processing of personal data is carried out with the consent of the subject of personal data to the processing of his personal data;
the processing of personal data is necessary to achieve the goals provided for by law, to implement and fulfill the functions, powers and duties assigned by the legislation of the Russian Federation to the operator;
the processing of personal data is necessary for the performance of an agreement to which the subject of personal data is a party or beneficiary or guarantor, as well as to conclude an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be the beneficiary or guarantor;
the processing of personal data is necessary to exercise the rights and legitimate interests of the Company or third parties or to achieve socially significant goals, provided that the rights and freedoms of the subject of personal data are not violated;
processing of personal data is carried out, access of an unlimited circle of persons to which is provided by the subject of personal data or at his request;
processing of personal data subject to publication or mandatory disclosure in accordance with federal law.

JSC "E.T.S." has the right to entrust the processing of personal data of citizens to third parties, on the basis of an agreement concluded with these persons. Persons processing personal data on behalf of E.T.S. JSC undertake to comply with the principles and rules for the processing and protection of personal data provided for by Federal Law No. 152-FZ “On Personal Data”. For each person, a list of actions (operations) with personal data that will be performed by a legal entity processing personal data, the purposes of processing, the obligation of such a person to maintain confidentiality and ensure the security of personal data during their processing, as well as requirements for the protection of processed personal data data.

In cases established by the legislation of the Russian Federation, JSC "E.T.S." the right to transfer personal data of citizens.

For the purpose of information support, the Company may create publicly available sources of personal data of employees, including directories and address books. With the consent of the employee, public sources of personal data may include his last name, first name, patronymic, date and place of birth, position, contact phone numbers, e-mail address. Information about the employee must be excluded from public sources of personal data at any time at the request of the employee or by decision of the court or other authorized state bodies.

The Company destroys or depersonalizes personal data upon reaching the purposes of processing or in case of loss of the need to achieve the purpose of processing.

Rights of the subject of personal data

receive from E.T.S. JSC:
confirmation of the fact of personal data processing by E.T.S. JSC;
legal grounds and purposes of personal data processing;
information about applied JSC "E.T.S." ways of processing personal data;
name and location of E.T.S. JSC;
information about persons who have access to personal data or to whom personal data may be disclosed on the basis of an agreement with JSC "E.T.S." or based on federal law;
a list of processed personal data relating to the citizen from whom the request was received and the source of their receipt, unless a different procedure for providing such data is provided by federal law;
information about the terms of processing personal data, including the terms of their storage;
information on the procedure for the exercise by a citizen of the rights provided for by the Federal Law "On Personal Data" No. 152-FZ;
information about the ongoing or proposed cross-border transfer of personal data;
the name and address of the person processing personal data on behalf of E.T.S. JSC;
other information provided for by the Federal Law "On Personal Data" No. 152-FZ or other federal laws;
demand clarification of their personal data, their blocking or destruction if the personal data is incomplete, outdated, inaccurate, illegally obtained or not necessary for the stated purpose of processing;
withdraw your consent to the processing of personal data;
demand the elimination of unlawful actions of JSC "E.T.S." in relation to his personal data;
appeal against the actions or inaction of JSC "E.T.S." to the Federal Service for Supervision of Communications, Information Technology and Mass Communications (Roskomnadzor) or in court if a citizen believes that JSC E.T.S. carries out the processing of his personal data in violation of the requirements of Federal Law No. 152-FZ "E.T.S." or otherwise violates his rights and freedoms;
to protect their rights and legitimate interests, including compensation for losses and / or compensation for moral damage in court.

Responsibility

In case of failure to comply with the provisions of this Policy, E.T.S. JSC is responsible in accordance with the current legislation of the Russian Federation.

DRAW YOUR ATTENTION TO!

Get clarifications on the issues of your personal data processing that are of interest to you by contacting E.T.S. or by sending an official request by Russian Post to the address: 117574, Moscow, st. Golubinskaya, 16, PO Box 9

In case of sending an official request to JSC "E.T.S." in the text of the request, you must specify:

number of the main document proving the identity of the subject of personal data or his representative, information on the date of issue of the said document and the authority that issued it;
information confirming your participation in relations with JSC "E.T.S." or information otherwise confirming the fact of personal data processing by E.T.S. JSC;
signature of a citizen (or his legal representative). If the request is sent electronically, then it must be executed in the form of an electronic document and signed with an electronic signature in accordance with the legislation of the Russian Federation.

There are 3 fitness clubs with a network pool in Moscow. provides premium services. We try to tell in detail about ourselves on the pages of our website and groups in social networks, but the most complete picture of us can be made during a guest visit. At guest visit our managers will tell you in detail and show you a huge fitness state, take you to the locker rooms, show you pools and saunas, tell you more about our club life. You will also get acquainted with our instructors, see with your own eyes the variety of our simulators and the group program room.

Why is a guest visit to a fitness club with a pool necessary?

This visit will help you get as much information as possible about fitness club and the services we offer. Personal communication with instructors will create an idea of qualifications and knowledge. You will also be able to understand the principle of how training and classes are organized in a fitness club. The pool in the photographs can amaze with its scope and beauty. But only a direct visit to the pool will give you an opinion about its cleanliness, and decide whether this is what you dreamed of.