What to do to keep your hands warm. How to warm your hands in winter and not harm your skin? The way fishermen use

The nose freezes first in the cold, then the cheeks, and then the fingers and toes (under certain conditions). Sometimes the palms get cold the fastest. And there are a number of reasons for this.

Cold hands in children and adults

In adults and children, hands sometimes freeze just like that, for no particular reason. As a rule, these are asthenic people, with low blood pressure, thin and fragile.

They also always have cold feet, they are prone to headaches and often get sick.

We know how to dress them warmly - the main thing is to choose good thermal or woolen socks, spacious and comfortable shoes and move a lot and have fun.

In addition, if your limbs are constantly freezing for you and your child, this is an occasion to start doing warm-up exercises every day and you need to start right now. Any activity helps to disperse the blood and remove the stagnation of the lymph. Moderate loads every day are shown to everyone who has such a problem.

Children need contrast baths, a sauna, a massage of the legs and arms - everything that stimulates blood circulation. After three, you can think about the sauna with the whole family.

How to quickly warm your hands in the cold?

Children are not always cold for no reason. More often they have good reasons: snowball fights, snowmen, snow bathing - all this can cause numbness of fingers, which mom needs to warm up urgently.

take off your gloves and warm your palms in your hands
if possible, warm your hands with your body: put your frozen palms (yours or children's) under the coat.
do some exercises - it is important to disperse the blood from shoulder girdle and not just fingers.

A few exercises for warm hands

A yoga teacher offers a few simple steps to quickly warm your hands in the cold. And if for adults such activities in public may seem strange and unacceptable, then for children they are just right. And parents who will show them to kids - too.
By the way, they can also be done for prevention - include in daily exercise. It will be great. Places and fun.

Is it true that absolutely all people have met with such a problem? Yes exactly. Warm your hands in the cold you need! They get so cold sometimes that you can't take any action.

This leads to a deterioration in your mood, you are lost in this world, and you are envious when others have gloves on their hands. This misunderstanding can be corrected. Even if you don't have specific clothes, if you know that there are many ways to keep them warm without putting in a lot of effort, without asking for the help of friends. But we will not consider everything, but will focus only on the most effective ways which will give you a 100% guarantee. Begin.

1. Take the snow in your hands and rub it in your hands until they turn red. There will be an effect, you may feel a certain surge of new strength, you will want to do an interesting thing, and bring it to the end with all your courage.

Do not forget that before putting on gloves, you need to wipe your own, of course, with something, otherwise there will be no instant result at all.

2. On the shelves of the store, you can find various products that can keep your hands warm for as long as 6 hours! Yes, this is possible. And the most pleasant thing is their low price. Agree that you can fork out once a month for such a pleasure. I can give one practical advice: do not be zealous in this matter. You understand that chemicals are harmful to health, try to warm your hands naturally.

3. rub the knuckles of your fingers together. This is the simplest and at the same time the oldest way. Probably, in childhood, everyone resorted to this. Here, remember yourself. Did it help you? Probably yes. Try this method to adopt. He certainly won't be redundant.

4. Is a familiar person sitting next to you? Most often it happens that he has mittens, but you do not have them. His hands are warm. Feel them, nothing stops you from doing it.

5. It happens when you are talking with your friend, you do not notice how your time passes. We say something, discuss it and at the same time show our emotions: jokingly splashing our hands. Time passes, and we no longer manage to move our hands. Dangerous! What are you seeing in front of you? Shops, entrances of houses will help you. The second option is immediately eliminated, everywhere there are modern doors. So go to the nearest store. Warm. No one will be against such an act.

Remember about physical exercise. I hasten to please you, they are the most reliable. You risk nothing. Accelerate your step and you will notice how you start to sweat. You are protected from the fierce knowing wind.

6. Go back home. If any part of the body is freezing, it means that you are poorly prepared for going outside. Dress lightly. It’s not worth it, they’ll eat up that in an hour or two it will become warmer outside. These are all prejudices. Face it, turn on the TV, see the 24-hour weather forecast, and all problems will disappear.

Warning!
Never joke with your health! There were cases when the hands after the next "check" completely refused. And people were left without hands. Follow the smallest rules! Something freezes, then you need to eliminate it, otherwise you will. This can be a very long process. Frozen strongly - it is necessary warm your hands do prevention.

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I have such a problem: my hands often freeze - I understand that this, apparently, is from poor blood circulation. They freeze both in summer and winter, constantly cold.

Can this somehow negatively affect the state of the body in the future, and if so, how to deal with it?

20 comments »

All the time cold hands can be caused by diseases of the heart, blood vessels, nervous system, or the result of a sedentary lifestyle or malnutrition. Some of these leaks can be eliminated by contacting a doctor. And you yourself can work with an expander for a brush. Lead a more mobile way of life. Try to improve blood circulation, partially ridding the vessels of accumulated atherosclerotic plaques. To do this, you need to reduce the proportion of fat in food.

Cold extremities (hands, feet) are a variant of the norm. There is nothing wrong with this, and it will not have a negative effect in the future. However, if there is anxiety and discomfort when the hands are cold, then courses of vasodilator drugs (nicotinic acid) can be carried out. Or take an infusion of hawthorn fruits (300 ml of boiling water for 30 g of fruits, leave for 1 hour, before eating a tablespoon).

By using water procedures you can make the vessels work more actively. To do this, cold hands need to arrange a contrast shower. With daily water training after a week you will feel that your hands have become warm much faster. Also, after this, the handles should be lubricated with warming creams based on badger fat, essential oils of pepper, fir, cinnamon, etc. This will enhance the warming effect.

In such a situation, there are several causes, IRR, thyroid disease, and lack of iron in the body. Of course, it’s better to see a doctor, well, if you haven’t matured before a visit to the doctor, then do exercises for your hands all the time, clench and unclench your fists! In this way, you will improve blood circulation, and, accordingly, your hands will warm up.

Now pharmaceutical pharmacies sell a lot of creams with red pepper, which are designed to warm and improve blood flow. Try these creams. They are mainly created on the basis of conventional caring creams, so they will not bring harm to the skin of the limbs.

My hands are also cold, but my reason is sedentary work at computer.

I deal with this problem by wearing gloves. Sometimes I rub my hands or squat so that the blood begins to circulate better.

You should note how long this has been going on for you and under what circumstances, if cases are rare, then there is no reason to panic.

Although it is highly desirable to know the state of your blood vessels, it is possible that the doctor will send you for an examination and ask for an MRI.

It is worth contacting a therapist and a neurologist so as not to worry and know exactly the state of your health.

I would refuse to self-medicate and take herbs or infusions, as the reason has not yet been established.

Warm your hands - there are many ways. But the fact that they are constantly freezing may already indicate problems in the body. You definitely need to visit a doctor. Osteochondrosis, vegetovascular dystonia, and even dieting can cause such an uncomfortable condition. The most harmless advice is not to smoke, eat normally, do what you can to exercise and wear clothes made from natural materials.

If you are at home, or if you have hot water in the tap at work (sometimes not), then the simplest and most fast way to warm your hands is just to go wash them or even just hold them under a stream of warm water.

Constantly cold hands and feet can indicate a lack of iron in the body. First of all, you should eat right. To compensate for iron deficiency, you need to include buckwheat porridge, milk and butter, liver, meat, apples, dried apricots, pomegranate and other rich foods in your diet. for iron.

Watch the pressure, most likely you have frequent drops. It is also associated with vascular weakness. Having determined how much pressure, find yourself yoga exercises on the network, and also just rub your hands from time to time. On hands, even at home, it is advisable to wear mitts, and a cup for tea should be in a heating pad.

well, in winter, in severe frost, so that your hands do not freeze, you can put them in your armpits and thanks to body heat you can warm your hands.

I have the same problem. Most likely, this is exactly the case with me, the vessels do not conduct blood well to the hands, or the blood is too thick. If the second option, then drink blood-thinning drugs (aspirin, for example), and if the first, then nothing helps here, just wear two gloves in winter.

There can be many reasons for such a symptom, and all of them, of course, affect blood circulation. Little information was given. If, say, sometimes your hands go numb, for no particular reason, when you are excited, your heart beats wildly and darkens in your eyes, then you have the most common disease in which your hands freeze - NCD. It is difficult to treat.

And in order to make your hands less cold, you need to often do an active warm-up until you sweat (but without fanaticism). It helps me.

It is unlikely that any means will help, just try to keep your hands warm in winter so that they do not freeze. The problem is that you have poor circulation in your extremities, including your hands. Because of this, they are always cold.

I have a deterioration in blood circulation in my hands due to the weather. I do a warm-up on such days, I rub my hands, but it doesn’t help much. Hands are warm, but it is felt that they are a little numb. It is better to go to the doctor if the sensations have changed and the hands do not freeze like before.

I believe it may be due to poor circulation. In any case, you can’t relax much and do exercises with your hands, as well as more things in everyday life. You can also go to the doctor.

You need to know how long this problem has been bothering you - if you have been with cold extremities for almost all your life, then this may be the norm for you. If the problem started after some events: severe freezing, climate change, inactive lifestyle, then it is worth analyzing what factors influenced the development of such a problem and eliminate them in the future. Before using any drugs, you should consult with your therapist, he may refer you to an endocrinologist or cardiologist, depending on the causes of this symptom. But you should not panic, and most importantly, try to improve blood circulation simple complex physical exercises, including circular rotations, swings of arms and legs and race walking. Be healthy!

Well, you advised everyone here ... you can immediately see the doctors of the highest catEgoria ...
my answer:
The body lacks elements such as potassium/calcium/magnesium/zinc/iodine/iron/etc. Even if you eat all the most expensive fruit products, it’s all the same, who eats all the “cream” ?, right) - parasitism.

"Don't treat the symptoms, go to the root" ;-)

It is possible that you may have Raynaud's disease, which belongs to the group of angioedema, and its cause has not yet been fully elucidated. In the people, this disease is called "disease of cold extremities." There is a spasm of the arteries, and the blood does not flow well to the arms (this is more often) and to the legs. This disease is characterized by the fact that the hands and feet remain cool even in the warm season. Over the years, the disease progresses, it can capture the chin, ears, tip of the nose, buttocks. Hands become bluish, then redden. It is better to address in vascular doctors. In any case, cold extremities are circulatory problems. Move more, exercise. But do not forget about the doctor. Health to all, warmth of physical and mental.
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My hands are often cold too. The doctor told me it was due to reduced pressure. My observations confirm the conclusion of the doctor. I noticed that my hands are especially cold at those moments when the pressure is clearly lowered: my head is spinning, dots before my eyes. If I take a means to increase the pressure, then my hands also stop freezing. For example, Kordiamin drops help me a lot - dizziness and weakness immediately disappear, and my hands warm up very quickly. A cup of coffee or strong tea may also help. These drinks increase the pressure, and at the same time you can warm your hands on a hot cup. Another way to warm your hands is to exercise your fingers. A few vigorous movements, and the hands will stop freezing.

Helps improve blood circulation in frozen limbs, quickly restoring their sensitivity.

For best results, use cardamom, lavender, peppermint, lemon, clove, marjoram, rosemary, or cypress oil.

Choose any vegetable oil as the base for the warming mixture.

You will need:

1 tsp olive oil;
2-3 drops of rosemary oil;
2-3 drops of peppermint oil;
2-3 drops of lemon oil.

Heat the olive oil in a water bath to 40-50 degrees. Add the rest of the ingredients to it. Apply the mixture to the skin and rub it with your fingertips for 5-10 minutes.

A massage with essential oils will also help you unwind before bed. Rub a small amount of the product into the skin of the feet and lower legs. Wear high socks or stockings to protect bedding from grease stains.

Method number 2: Red pepper

A dry red pepper compress will help to quickly warm your hands and feet if you have been out in the cold for too long. The pungent substance capsaicin contained in the seasoning stimulates blood flow to the skin and returns a feeling of warmth.

But: do not use red pepper if there are cuts or cracks on the skin - the compress will cause a very intense burning sensation.

This method is also not suitable for people with sensitive skin or allergies to the seasoning.

You will need:

ground red pepper;
thick cotton jersey socks.

Turn your socks inside out. Sprinkle the fabric with red pepper where the fabric touches the toes, the pads underneath, and the heels. Don't overdo it - a pair of socks should take no more than one teaspoon of powder. If this amount is not enough for you, add talc or cornstarch to the pepper.

Try not to touch the seasoning with bare hands- the powder can leave burns on the skin.

Put on your socks and wait until feeling returns to your feet. In case of severe burning sensation, immediately remove the compress. Wipe off powder residue with a clean, dry cloth and wash skin well with soap and water. If you are afraid of direct skin contact with red pepper, put on first thin cotton and only then thicker socks filled with seasoning.

Method number 3: Heated rice

This is the most accessible of all the methods described, because, unlike essential oils and red pepper, rice is available in almost any home.

Pour the grits into a cloth bag or a clean cotton sock. Warm it up in the microwave for 2-3 minutes.

Use products made from natural fibers - synthetics under the influence of microwaves can begin to melt.

Hold the bag of rice in your palms or place it on your cold feet. Reheat in the microwave if necessary.

If rice is not at hand, it can be replaced with other cereals - for example, buckwheat or oats, as well as peas, beans, sand, salt or sunflower seeds.

Cold hands this is a typical sign of impaired function of contraction of blood vessels. With such an ailment, the hands become cold and pale, and sometimes even turn blue.

What are the causes of cold hands

Cold hands and feet at:

stress- Anxiety, anxiety and fear are able to disrupt the circulation of blood in the body, and thereby reduce the portion of blood that enters the limbs. Therefore, do not be surprised when before a difficult exam you are overcome by a feeling of cold.
Hypothyroidism- disorders in the thyroid gland, the organ responsible for the hormonal balance in the body, also affects blood circulation and the functioning of the heart muscle. Therefore, in diseases of the thyroid gland, one should reckon with sudden blows of cold, followed by a wave of heat. Taking medications that regulate the functioning of the thyroid gland will eliminate the effect of cold hands.
Low blood pressure- hypotension not only leads to weakness and drowsiness, but also manifests itself as pallor and coldness of the extremities. The disease requires a doctor's consultation.
Connective tissue diseases It is an autoimmune disease in which the body produces antibodies against its own cells. Damaged tissues are destroyed. It comes to pathological changes in the arteries and circulatory disorders. In addition to cold hands and feet, it is also manifested by changes in the skin, ulceration of the mucous membranes, and sensitivity to sunlight. Requires immediate treatment to prevent tissue damage internal organs including the heart.
frostbite- hypothermia or frostbite of tissues, as a result of prolonged exposure to cold air on the skin, first leads to a feeling of cold, and then burning and itching of the skin.
smoking cigarettes The nicotine in cigarettes causes blood vessels to constrict, which makes smokers' hands more sensitive to cold than non-smokers.
Medications- Taking certain medications, including heart medications, drugs used to treat migraine, birth control pills, can cause cold hands. Requires replacement of drugs with others.
carpal tunnel syndrome- it affects people working at the computer. The nerve located between the fingers becomes inflamed as a result of constant irritation and tension. This leads to cold fingers. Painful symptoms often appear.
Cold hands and feet are also a symptom tumors and inflammation of the lungs In this case, urgent medical attention is needed.

How to warm your hands

Leaving a warm apartment on a winter morning, we encounter a layer of cold air. Our body, as a defensive reaction, redirects most of the blood to the main organs of the body, that is, the heart and lungs. This happens due to the hands and feet. Therefore, it is the legs that are most vulnerable to cold. Frozen hands and feet winter is the most natural phenomenon.

Feeling cold is a matter of individual inclination. And the feeling of cold on a hot summer day is not so much surprising as disturbing. And rightly so, because an increased feeling of cold can be a symptom of a serious illness. Therefore, in the case of permanent feeling cold hands you should consult a doctor to determine the cause of the disease.

In case of a congenital predisposition, the doctor may recommend therapeutic treatment. It consists of taking drugs that dilate blood vessels, as well as drugs that improve peripheral circulation, available only by prescription.

Homemade hand warming methods bring quick relief. Just put your frozen palms in cold water. Immersing your hands in warm or hot water causes pain and can lead to tissue damage through what is known as heat shock. So warm up your hands gradually. Cold hands can be wrapped in a warm blanket, sweater or woolen gloves. Drink a glass of warm liquid, especially tea with honey or linden tea, which will warm the body from the inside.

If you work on a computer, use a special mouse pad and an ergonomic keyboard that relieve your wrist. A wrist bandage may also be helpful.