About Us. How to make hips wider We work for you
Automotive holding "Avtokrat"
- Equipment and special equipment for the oil industry
- Well workover equipment
- Supply of KAMAZ vehicles, special equipment for the oil industry
- Production of metal structures
- Spare parts and accessories for lifting units
The company's assets include a large production base, with office space. The total area is 13,000 m2. The production shops are equipped with modern high-tech equipment for cutting metal, welding and assembling structures, a shot-blasting chamber for the preparation of paintwork.
Automotive holding "Avtocrat" has been selling KAMAZ vehicles since 10.03.2009. You can buy KAMAZ of any configuration from us at a bargain price.
Our company constantly conducts promotions to reduce prices and offer more favorable conditions. For your convenience, our website contains price lists for all KAMAZ vehicles, especially attractive prices for KAMAZ vehicles with YAZDA injection pumps.
We work for you
The company has a telephone, a call to which from any corner of Russia is free for the buyer, regardless of whether it is a cellular or landline phone. You can get the necessary information without contacting us by phone. This type of service is very convenient for residents who live in time zones that differ from ours by a large time difference. There is a form on our site, by filling out which you can ask any question, and we will answer you by e-mail. In the catalog of our products on the site, all available KAMAZ vehicles, KAMAZ special equipment, trailers are presented in detail.
Your reliable partner
For buyers who want to equip KAMAZ on an individual order, we offer services for finalizing cars. They include: refinement for the northern version, for the tropical version, for hazardous cargo, the installation of speed limiters, the refinement of the chassis to the requirements of type EX / III according to GOST R 41.105-2005. Automotive holding "Avtokrat" for 12 years has earned a reputation as a reliable partner in the truck market. Maintaining relations with our old partners, we invite new ones to cooperation, relations with which, we hope, will become mutually beneficial and long-term.
A hot topic for women! On Volgomama, I scored more than 200 pages of discussions!
What do stylists usually stigmatize?
Well, for example, tights! This is their favorite. Well, such a story ... The fact is that in Volgograd to find matte bodily tights without tanning is a quest. You can really waste your life on this. Can you tell me:
-There are ali-express, there are online stores. Stop hiding behind provincialism!
I'll answer the voices in my head like this:
-So I made an order for Ali. A month later, the tights arrived.
- A month is not life, right?!
- A month is not life, but if those tights fit me in size and according to the criteria of fascinistos) (fascinists, damn it!), Then it will be a real miracle. I'd have a party for a week that would rip those fucking pantyhose.
To paraphrase John Lennon: Life is what passes while you wait for orders from Ali Express.
My opinion is as short as possible: there is no bad taste.
Now I'll expand.
How do people choose their clothes?
What fit
I'm talking about aunts who walk the streets as if they had just escaped from the hospital. In what they went there: moose, a sweatshirt, flip flops - they left. There are many examples around us. This has nothing to do with fashion and style at all, so this is not bad taste.
unprincipled
It looks like the previous category at first glance, but no. People from this category still select according to some criteria: by color, by style, like or dislike, fit or don't fit. Does it elongate the figure? Does it visually slim? (this is important for this category of citizens)
feminine
Tights, heels, cleavage - it's sex. I will put it in the same category. Because if a woman wants to look sexy and masculine, it will be very strange. It will be kitsch. It will be the cutting edge of fashion)
Flying skirts, fit, the same heels - this is about femininity.
It is today an object of banter. Such a subtle stylistic. But! Proving my theorem that there is no bad taste, I will say: but the idea of \u200b\u200bbeing feminine is still an idea! Whatever it is. This is the message.
Photo: http://lookagram.ru 
Photo: http://lookagram.ru 
Photo: http://lookagram.ru Oh, well, I’ll curtsy all the same: of course, femininity can be arranged both beautifully and interestingly. But the topic under study is different.
imitators
These are numerous guys-advisers from fashion sites who advise: find yourself an object to follow, similar in appearance and figure among fashion bloggers and you will not have to think for a single minute!
These are those who can be called "mods" in Volgograd. They look generally good, adequate and "on edge". But it's not. These guys are 2 years behind the fashion of the year.
Photo: http://lookagram.ru 
Photo: http://lookagram.ru In Volgograd, again, I look, there were large groups young girls who are clearly purchased according to the “list of Evelina Khromchenko”: there are straight detachments in leather jackets, mom jeans or boyfriend jeans and pumps. My point is that they are all the same.
Wangyu that soon the detachments will change into trousers with stripes and caps.
Moreover, only a few really imitate fashion bloggers. Mass imitates local trendsetters. Or stupidly dresses in what was brought yesterday to Zara. It's all back.
It is very bad to dress unfashionably. It is very important what they think of you.
Photo: http://lookagram.ru 
Photo: http://lookagram.ru ideological
Ideological is the pinnacle of evolution. Unattainable, therefore rare. That's who they point the finger at and secretly shoot on the phone.
These same comrades are called tasteless. Because they are different.
More precisely, not so.
There are many, many categories.
Moderate
These are those who play within 1-2 styles, but with a full understanding of what and why they are doing. Why is a headdress needed in this image, socks are appropriate here, but here it is bad manners.
Photo: http://lookagram.ru 
Photo: http://lookagram.ru 
Photo: http://lookagram.ru 
Photo: http://lookagram.ru Kitsch
These are also ideological guys, they also understand everything and this is also not bad taste. This is outrageous.
I stole these funny girls from the topic of bad taste. But no. Look: they have a strong idea and kitsch. And it's not bad taste either!
Lukogram
Same street style. People also understand what and how they do. And they do it with the utmost courage. For which they receive the stigma of "bad taste" from the distant and narrow-minded, but they do not care.
Photo: http://make-your-style.ru 
Photo: http://make-your-style.ru 
Photo: http://make-your-style.ru Designers and other creative people without brakes
Photo: http://make-your-style.ru 
Photo: http://make-your-style.ru 
Photo: http://make-your-style.ru These guys can be viewed at this link.
Fashion has turned 180 degrees. Fashionistas no longer imitate models from magazines. Now models from the magazine are dressed for a fashion shoot, like fashion bloggers.
And finally ... after all, my personal red rag.
What the collective farm represents for me. And no, these are not sneakers with a dress. It's uggs with a slip dress. And this is not ideology. This is laziness. Too lazy to take shoes with you to a corporate party in winter and change into them.
And here you are a centaur girl: while you are sitting at a table - a sexy girl in a jumpsuit, when you get up and go on stage for anything - you are my neighbor Baba Zina, who got up in the morning, did not have time to get dressed, but then came the postman brought the pension. He can leave, so you need to hurry! He jumps into the first boots he comes across and runs to open the gate. The bow is ready! Dress-combination and felt boots.
Do not do it this way.
Photo: http://lookagram.ru Laziness, that's what spoils the image the most. Not even idleness. Do you want to be "feminine" in a slip dress? Be her. But until the end.
Do you want the concept of "the wife ran out to meet her husband-polar explorer"? OK. Get her. Pick up your skis, motherfuckers.
Stars such as Scarlett Johansson and Sofia Vergara have brought the hourglass back into fashion. Yes, thin waist important, but in order to achieve this look, you need to increase the size of the hips. If you want to be the owner of wide hips, here are a few steps to help you get the desired shape.
Steps
Change your physique
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Wait. It turns out that with age, the hips become wider. The results of studies have shown that the cause of the increase in the volume of the hips is not always excess weight in the aging process, but an increase in the size of the pelvis. In a study with participants aged 20 to 79 years, researchers found that pelvic width, hip spacing, and femur diameter increase with age, and that older people's pelvises are on average 2.5 cm wider than younger people.
Use the art of illusion
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Wear thigh pads. You don't actually need to widen your hips to make them look fuller and more feminine.
- Buy panties that increase your hips. You can buy lingerie that comes with removable foam pads that add inches to a woman's hips.
- Use silicone pads to create the effect of full thighs. Try fixing the pads with the adhesive side, or tuck them into heavy microfiber underwear, stockings, or pantyhose.
- Remember - probably, with a new, more "dense" figure, it will not be possible to fit into your favorite jeans, so it's worth doing some shopping.
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Revisit your wardrobe. You can use dresses to accentuate your hips and give the illusion of more fullness.
- Focus on the waist in all outfits. Use belts and girdles to define your waist. This will give your figure an hourglass look.
- Pay attention to cut and color. Bleached denim and light-colored trousers accentuate the hips. Choose jeans with a defined waistline to accentuate your waist, or opt for a straight cut. Choose items with front pockets and small back pockets.
- Buy skirts with ruffles or layers of fabric to make your hips look wider.
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Change your posture. Straighten your back, lower your shoulders down and back, transfer your body weight to one leg, hips apart. You just gave your body an S-curve. Place your hands on your hips, pointing your thumbs forward and moving the rest of your fingers back.
- To create an S-bend when you are sitting, simply cross your legs or put your weight on one hip.
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Rock your hips. Rocking your hips while walking draws attention to this area and gives a feminine charm that always attracts masculine attention. Keep your back straight and roll your shoulders down and back. Relax your body. Put one foot in front of the second while walking, do not swing your arms - everything should be natural. You can deliberately wiggle your hips as you walk, but don't overdo it. If you overdo it, it will look comical.
- To enhance the effect, wear shoes. Thanks to heels, your hips will sway without your participation.
- Eat plenty of protein and phytoestrogens found in soy, flax seeds, and tofu. Estrogen helps to shrink the waist and increase breast size.
- There are several other exercises for the thighs. Change exercises so that the same workout does not have time to bore you.
- Be persistent.
- Use heavier dumbbells to build muscle (5 or 7 kilos for most women).
- Squat as much as possible and don't wear pants that are tight around your hips.
- Wear crop tops and blouses (not necessarily crop tops, just shorter blouses) paired with leggings to flatter your hips.
- Do not worry and be upset if the result is not immediately visible. It takes time and effort to see results.
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Do hip exercises. Side leg raises, hip raises, and leg kicks should be part of your training regimen. The most important exercise for increasing the hips is the lunge to the side with dumbbells. This is a more difficult version of the traditional lunge that creates more resistance, thereby promoting more muscle growth and hip size.
Take up yoga. There are many poses that open up the hips. Yoga will help you strengthen your muscles and improve flexibility, which is essential for other exercises. The frog, dove, lizard, cow face poses are the poses you should familiarize yourself with.
Sit on your ass. You can expand your hips (and your butt) just by sitting. According to a study published in the journal Cell physiology, researchers have determined that pressure on the buttocks and thighs from excessive sitting can lead to an increase in fat in these areas. Cells react to the environment. As one scientist explained, fat cells that are under the influence of prolonged sitting "produce more triglycerides (the most common form of fat that the body stores), and do it faster."
Give birth. Women's hips expand to help the baby come into the world. In some cases, over time, they return to their pre-pregnancy size, while in other cases, wider hips become a permanent part. appearance women.
Consider surgery. If you want to go under the knife to look like Kim Kardashian, there are procedures that you should familiarize yourself with. With liposuction, fat can be removed from various parts of the body and placed in the thighs. Or you can get hip implants, which are cuts of silicone that are placed under the skin and tissue to give you a fuller curve.
