Yoga in the museum schedule. Urban yoga in museon

In order to recharge your batteries, streamline your thoughts before work and cheer you up for the whole day - come to the morning classes. To relieve physical and mental stress, to relax at the end of the day, evening classes will help. Yoga is both charging and relaxing, strengthening muscles and improving joint mobility. As a result of practice, breathing normalizes, metabolic processes are activated, and blood circulation improves.

Classes are structured in such a way that they will be of interest to both continuing and those who want to get acquainted with the traditions of yoga. You can and should start at any age and at any level physical training, the main thing is to dress comfortably and take a rug with you.

Schedule:

Wooden terrace at the dry fountain in Museon:

Monday - Friday: 08:00-09:30

Monday, Tuesday, Thursday: 19:00-20:30

Saturday, Sunday: 10:00-11:30

Cinema Pioneer (in the evening - the lawn opposite the cinema)

Monday - Friday: 08:00-09:30, 19:00-20:30

Saturday: 14:00-15:30

Sunday: 12:00-13:30

Sparrow Hills, Andreevskaya embankment

Monday-Friday: 08:30-10:00

Saturday, Sunday: 11:00-12:30

Note:

Registration is not required, but please note that if it rains or the temperature drops below 18 degrees, classes will be cancelled. You need to track the schedule and cancel classes yourself on the Yoga Journal website before going to class:

FRIENDS, WE INVITE YOU TO REGULAR SUMMER HATHA YOGA CLASSES
IN MUZEON ARTS PARK

EVENING TIME: TUE, WED, THU: 19.30-20.30
AND DAY: Sat., Sun: 16.00-17.00

ADDRESS: st. Krymsky Val, 2
(metro station Oktyabrskaya, Park of Culture),
Muzeon art park (go around the Central House of Artists on the right,
further - along the central alley on the right, not reaching the monument to F.E. Dzerzhinsky)

CLOTHING: Loose, not restricting movement

RUGS: YES (THE OWN DOES NOT INTERFERE)

COST: FREE FEE

TEACHERS:

TATYANA FAERMAN - Tue, Thu, Sun.
HOPE KHRENKOVA - WED, SA.

Certified Hatha Yoga teacher. She started practicing yoga in 2005, attending the classes of Maxim Kazak and Aleksander Furashov at the B.K.S. Iyengar and Ashtanga Yoga Center in Moscow. Completed a hatha yoga teacher training course Rishikesh Yog Peeth , in the city of Rishikesh, India, with teachers: Roshan Singh and Sanjay K. Naitani. In Rishikesh, she studied at the Agama yoga school, based on the traditions of Kundalini and Laya yoga, with Kushru Mistry and Justin Baruch. He constantly improves his practice, studying independently and attending master classes of experienced teachers. She has been teaching yoga since 2008 in Finland. IN this moment lives in Balashikha and gives regular yoga classes.

I got acquainted with soft techniques involved in the balance of body and mind: shiatsu, tai chi, qigong body-mind centering while studying in Finland at the dance and performance department in N about rth Karelia College . Practiced in India body work , and in Moscow passed a certification courseThe art of Vedic Thai- Yoga Body work Thai - Yoga Body Work ). Improves knowledge through regular practice.

In the practice of yoga and Thai yoga massage (as in any other occupation), she considers it important to keep an open mind, presence in the present moment and do her job with love and respect for herself and others, seeing in each experience an invaluable lesson.

Certified Hatha Yoga teacher. I started practicing yoga in 2008. She studied at the Ashtanga Yoga Center in St. Petersburg with Artem Frolov, at the Ashtanga Yoga School in Krasnoyarsk with Alexei Konstantinov, and at the school of S. T. Krishnamacharya " Krishnamacharya Yoga Mandiram in Madras, India. After a year of practice, she began to give regular yoga classes, discovering her potential and desire to share her knowledge with joy. For four years of teaching, she gained invaluable experience, working with such areas as: yoga therapy, yoga for beginners, Ashtanga Vinyasa, Ashtanga Mix, Vinyasa Flow.

I got acquainted with Thai massage, as well as reflexology in Krasnoyarsk in the classroom with Alexei Konstantinov. Passed a certification course in MoscowThe art of Vedic Thai- Yoga Body work Michael Buck (Mukti) Thai yoga massage ( Thai - Yoga Body Work ). He translates his knowledge into daily practice.

The path in yoga, I think, is different for everyone. And everyone chooses for himself the direction that suits him at the present time, taking into account all the details and features of his life. Last year for my personal practice - this is Ashtanga Vinyasa - clear, organizing, which makes me strong and resilient, gives a sense of balance, a meditative state in life.

Last Thursday, I repeated the yoga trip to Museon. This time it was unimaginably cool. Words can't express how much I loved it!! There was PSY-yoga according to the method of Dmitry Serebrovsky, the class was led by him. I have never heard about PSY yoga, so I decided to read about it in advance. Here is an interview with Dmitry.

A lot of people came. From 19.00 there was a lesson for instructors. I thought they would all disperse and not stay for practice. Quietly waiting in a rocking chair nearby. In vain I thought so. I had to take a rug and also settle down next to me. Because none of the instructors left. And then, by 20.00, more people pulled themselves up, there wasn’t enough space for everyone on the veranda, and many settled down around right on the grass. I literally grabbed the last rug and brazenly squeezed onto the veranda next to a young man, such a yogi-yogi with an enlightened look and triangular pants. Someone complained that it was cramped. To which Dmitry replied, you still do not know what "cramped" is. It happens that the rugs lie close to each other, and the distance of the width of the palm between the rugs is still very spacious. Yes, we had much more space, but asanas had to be done synchronously so as not to star anyone with a heel :)

I got a rug not quite yogic. Its plus is that it is soft, I didn’t crush my bones this time. Perhaps this was his only advantage. And the downside is that it is soft :) Yes, it is extremely difficult to keep a balance on it if you are unsure on your feet. I had to move it away and do asanas for balance without it. And one more minus - it is light, with every gust of wind it rose and strove to cover me with my head. And yet, public rugs are already pretty dusty. After class, the feet and palms turned black with dirt, I had to scrub everything with face lotion. Good thing I didn't leave him at home. And after that I realized that you need to have your own rug.

They did a lot of unfamiliar asanas, more precisely, they were known only from pictures :) I never thought that I could do many of them at least in some approximation. Most of all I was surprised that I got an asana (I don’t know what it’s called) when you make a bridge with an emphasis on the forehead. That is, first you put it ready on the top of your head, then you come closer on tiptoe, while the neck should be very tense, and the head gradually throws back and rolls back onto the forehead. Ideally, you can even “kiss” the rug with your lips, which Dmitry demonstrated to us. Of course, I only thought about one thing - how not to break my neck. But everything worked out, the neck does not hurt at all. There were also some twists and turns. After them, the muscles of the back and sides hurt for several days. As I already said, there were asanas for balance. And, which also surprised me, we were not lying in shavasana. Dmitry, apparently, took pity on us - a cold wind was blowing, it was really cold. When you are actively engaged, you don’t feel the walk, but you can’t lie down to lie down. Warm clothes was not for everyone. For example, I didn't even have a sweater. Savasana was replaced by breathing exercises.

In the pictures, in fact, these comfortable rocking chairs and the veranda itself. The pictures were taken while sitting in one of these. On the veranda - a seminar for instructors.

Yesterday I went to Decathlon for a rug. I chose solely by weight, carrying 3 kilos with me is not very cool. Together with the rug I bought a cover made of raincoat fabric and a belt for stretching. At home I tried the rug - excellent, pleasant to the touch, hands do not slip, moderately soft. And it's also my favorite color - one side is lilac, the other is purple. The belt is garbage, you tighten it, and it loosens and twists by itself. But it's okay, I'll keep it. At the same time I bought another rug, which does not roll into a roll, but folds into a square. Of course, it is not for yoga, it is smaller in size, but it is very convenient to carry it in a backpack and, if anything, use it as a harness or sunbathe on it in the park.

From June 28 to July 9, the MUZEON Park of Arts will host VI International Festival of Gardens and Flowers Moscow Flower Show. This is not only the largest exhibition and high fashion landscape design week in Russia, but also a great place to relax with the whole family.

Subject Moscow Flower Show 2017- "Life in ECO style". This year, Festival visitors will be able to learn how to maintain harmony with nature in modern conditions of life and arrange your garden corner as naturally as possible - and how to embody this idea as aesthetically as possible.

They will be assisted by professionals in the field of landscape design and floristry, who will conduct many inspiring master classes, and will present picturesque floral installations and new varieties of flowers, such as the Melba hydrangea, which is becoming fashionable.

Moscow Flower Show will bring together more than 100 professionals in the field of landscape design, horticulture and floriculture - including 30 talented landscape designers, whose gardens will be presented as part of the competition program. In addition, 30 gardens created by schoolchildren for the Planet of Flowers landscape design competition will be built at the exhibition. This project, thanks to which students of Russian schools can show their talent, attracted such interest at the Moscow Flower Show last year that it was also held in other Russian cities.

Aesthetics connoisseurs will be able to immerse themselves in the atmosphere of the exhibitions of the Royal Horticultural Society of Great Britain (RHS), admiring the prize-winning gardens of British festivals - they will be built as part of a cultural exchange between the Royal Horticultural Society and the Moscow Flower Show. One of them is presented by a married couple from the UK, designers Mark and Gigi Evel, whose work has been awarded numerous gold awards at international festivals.

The project of the family duet of Ekaterina Bolotova and Denis Kalashnikov called "Molecular Garden" won gold medal and the title of "Best Garden of the Show" at the RHS Malvern Spring Festival. The compositional elements of the garden consist of many components, symbolizing the molecules that make up our whole world - wooden benches and a decorative panel in the form of a stylized sunrise are assembled from many wooden parts arranged in a fan.

Another garden called "Let's go!" will interest fans of futurism and the history of astronautics. The composition was created by talented eight-year-old Russian schoolgirls Elizaveta Dushko and Sofia Bezhevets and for the first time in the history of Russian landscape design presented their work at international competition School Show Garden Challenge in the UK. The amazing garden consists of two parts, representing the Earth and Space, which are united by a water stream, in which the Milky Way is reflected with a million stars, which is a symbol of life. The terrestrial part of the composition is a typical Russian landscape with its fir trees, perennials and herbs, in the center of which there is a papier-mâché satellite ready to take off, an installation with photographs of famous Russian cosmonauts and a greenhouse, personifying the gift of the Earth to other planets. The outer space of the garden is an unusual fantasy about what a garden built on the surface of the moon could be like - futuristic-looking calocephalus and fescue grow there.

Special guest Moscow Flower Show, representative of the French international festival gardens and flowers of Chaumont-on-the-Loire Claude Pasquier, whose work promotes a sustainable approach to landscape design and gardening, will show viewers that even a modest composter can become an object high art and decoration of any garden. The landscape sculptor will present at the event his unique ecological art object "Champicomposteur", made of metal mesh in the shape of a mushroom, inside of which there is compost. This composter sculpture symbolizes the amazing ability of plants to give life even after withering, turning into fertile natural fertilizers.

Festival visitors will also be able to take a break from the bustle of the city and enjoy unity with nature, admiring the project, created with the support of the world-famous Lorberg nursery, the Geometry of Nature water garden by Russian designer Ivan Bugaev. This is a real model of the universe in miniature: the focus of the viewer is a pond with neat islands of land, on one of which a willow grows. Bugaev was inspired by the work of the impressionist Claude Monet - a pond with multi-colored water lilies, located in the garden, seemed to have descended from the serene paintings of the French artist. After graduation Moscow Flower Show this unique project will be donated to the Morozov Children's Clinical Hospital and built on its territory.

Fragrances and colors Moscow Festival of Gardens and Flowers will not leave anyone indifferent: within the framework of the exhibition, there will be a competition of flower gardens "City in Bloom", for which talented landscape designers will build fragrant flower arrangements on the territory of the festival. They will serve as an excellent source of inspiration for the audience - everyone can get a diagram of their favorite flower beds with the names of the plants used for free, and then attend master classes and bring new ideas to life in their own garden.